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    Nutritional Facts: Breakfast Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    hot pork sausage
    2 tablespoons (28g)
    butter
    4 (60g)
    green onions
    2 tablespoons (2g)
    fresh cilantro
    14 large (700g)
    eggs
    3/4 teaspoon (5g)
    sea salt
    1/2 teaspoon (1g)
    black pepper
    64 inches (448g)
    flour tortillas
    1 cup (113g)
    monterey jack pepper cheese
    12 (204g)
    grape tomatoes
    4 (60g)
    green onions
    1 cup (16g)
    fresh cilantro
    1 cup (0g)
    guacamole
    1 cup (230g)
    sour cream
    1/3 cup (76g)
    butter
    1/3 cup (42g)
    flour
    3 cups (732g)
    milk
    2 cups (226g)
    shredded cheddar cheese
    4 1/2 ounces (129g)
    green chilies
    3/4 teaspoon (5g)
    salt
    Total 1 serving
    Alanine (g) 3.6 0.0 0.0 n/a 5.1 0.0 0.0 1.3 0.8 0.1 0.0 n/a n/a 0.2 0.0 0.1 0.8 1.6 0.1 0.0 14 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 0.0 0.1 n/a 5.7 0.0 0.0 1.6 1.0 0.0 0.1 n/a n/a 0.2 0.0 0.2 0.9 2.1 0.1 0.0 16 2
    Ash (g) 12.3 0.6 0.5 0.0 7.4 4.5 0.1 10.7 4.0 1.0 0.5 0.2 n/a 2.0 1.6 0.2 5.3 8.9 0.8 4.5 65 8
    Aspartic acid (g) 5.4 0.0 0.1 n/a 9.3 0.0 0.0 1.7 1.8 0.3 0.1 n/a n/a 0.5 0.0 0.2 1.8 3.6 0.4 0.0 25 3
    Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3.0 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 81.7 6.8 43.2 1.3 392.0 1.1 5.1 577.9 843.0 20.4 43.2 10.7 n/a 253.0 18.1 6.2 871.1 1,629.5 23.1 1.1 4,829 604
    Calories 1,570.8 203.6 19.2 0.5 1,001.0 0.0 2.9 1,397.8 421.5 36.7 19.2 3.7 n/a 443.9 542.0 151.5 468.5 910.8 51.4 0.0 7,245 906
    Calories (kj) 6,573.9 851.7 81.0 1.9 4,193.0 0.0 12.1 5,846.4 1,765.1 151.0 81.0 15.2 n/a 1,860.7 2,267.0 633.9 1,961.8 3,805.8 214.7 0.0 30,316 3,790
    Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 0.0 4.4 0.1 5.0 0.0 0.7 230.0 0.8 7.9 4.4 0.6 n/a 6.6 0.0 31.8 34.0 2.9 12.2 0.0 344 43
    Cholesterol (mg) 345.0 61.1 0.0 0.0 2,604.0 0.0 0.0 0.0 100.6 0.0 0.0 0.0 n/a 119.6 162.5 0.0 102.5 237.3 0.0 0.0 3,733 467
    Copper (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2 0
    Cystine (g) 0.7 0.0 n/a n/a 1.9 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.2 0.3 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 0.0 1.6 0.1 0.0 0.0 0.3 13.9 0.0 2.4 1.6 0.4 n/a 0.0 0.0 1.1 0.0 0.0 1.9 0.0 23 3
    Folate (mcg) 36.3 0.9 38.4 1.2 329.0 0.0 0.2 465.9 20.3 30.6 38.4 9.9 n/a 16.1 2.3 76.2 36.6 40.7 29.6 0.0 1,173 147
    Folate, DFE (mcg) 36.3 0.9 38.4 1.2 329.0 0.0 0.2 752.6 20.3 30.6 38.4 9.9 n/a 16.1 2.3 121.1 36.6 40.7 29.6 0.0 1,504 188
    Folate, food (mcg) 36.3 0.9 38.4 1.2 329.0 0.0 0.2 53.8 20.3 30.6 38.4 9.9 n/a 16.1 2.3 12.1 36.6 40.7 29.6 0.0 696 87
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.1 0.0 0.0 0.0 0.0 476 60
    Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.6 n/a 0.0 n/a n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 8.9 0.1 0.2 n/a 11.7 0.0 0.0 12.8 6.8 0.9 0.2 n/a n/a 1.3 0.1 1.4 5.0 13.8 0.3 0.0 64 8
    Glycine (g) 3.9 0.0 0.1 n/a 3.0 0.0 0.0 1.4 0.5 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.5 1.0 0.1 0.0 11 1
    Histidine (g) 1.9 0.0 0.0 n/a 2.2 0.0 0.0 0.9 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.7 2.0 0.1 0.0 9 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 0.0 0.9 0.0 12.3 0.0 0.1 15.0 0.8 0.6 0.9 0.3 n/a 0.4 0.0 1.9 0.4 1.5 1.5 0.0 42 5
    Isoleucine (g) 2.4 0.0 0.0 n/a 4.7 0.0 0.0 1.4 1.7 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.4 3.5 0.1 0.0 16 2
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a 0.5 n/a n/a 9 1
    Leucine (g) 4.3 0.0 0.1 n/a 7.6 0.0 0.0 2.7 2.6 0.1 0.1 n/a n/a 0.6 0.1 0.3 2.3 5.4 0.1 0.0 26 3
    Lysine (g) 4.9 0.0 0.1 n/a 6.4 0.0 0.0 1.0 2.3 0.1 0.1 n/a n/a 0.5 0.1 0.1 1.9 4.7 0.1 0.0 22 3
    Magnesium (mg) 63.6 0.6 12.0 0.5 84.0 0.0 2.0 98.6 30.5 22.4 12.0 4.2 n/a 23.0 1.5 9.2 95.2 63.3 32.1 0.0 555 69
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.1 2.2 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 4 1
    Methionine (g) 1.6 0.0 0.0 n/a 2.7 0.0 0.0 0.7 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.6 1.5 0.0 0.0 8 1
    Monounsaturated Fat (g) 65.1 6.0 0.0 0.0 25.6 0.0 0.0 17.4 9.9 0.1 0.0 0.0 n/a 11.7 15.9 0.0 7.7 21.2 0.0 0.0 181 23
    Niacin (mg) 14.8 0.0 0.3 0.0 0.5 0.0 0.0 16.0 0.1 1.2 0.3 0.2 n/a 0.3 0.0 2.5 0.6 0.2 1.2 0.0 38 5
    Pantothenic acid (mg) 2.3 0.0 0.0 0.0 10.7 0.0 0.0 0.7 0.2 0.2 0.0 0.1 n/a 0.8 0.1 0.2 2.3 0.9 0.1 0.0 19 2
    Phenylalanine (g) 2.2 0.0 0.0 n/a 4.8 0.0 0.0 1.9 1.5 0.1 0.0 n/a n/a 0.3 0.0 0.2 1.2 3.0 0.1 0.0 15 2
    Phosphorus (mg) 644.7 6.8 22.2 1.0 1,386.0 0.0 1.8 555.5 501.7 49.0 22.2 7.7 n/a 264.5 18.1 45.0 680.8 1,157.1 59.1 0.0 5,423 678
    Phytosterols (mg) 0.0 n/a n/a 0.1 n/a 0.0 1.1 n/a n/a 14.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 16 2
    Polyunsaturated Fat (g) 18.3 0.9 0.0 0.0 13.4 0.0 0.0 7.1 1.0 0.2 0.0 0.0 n/a 1.9 2.3 0.2 1.0 2.1 0.1 0.0 49 6
    Potassium (mg) 1,148.6 6.8 165.6 10.4 966.0 0.4 15.3 694.4 91.5 483.5 165.6 83.4 n/a 324.3 18.1 44.5 1,105.3 221.5 437.1 0.4 5,983 748
    Proline (g) 3.0 0.0 0.1 n/a 3.6 0.0 0.0 4.4 3.1 0.0 0.1 n/a n/a 0.6 0.1 0.5 2.3 6.3 0.1 0.0 24 3
    Protein (g) 64.7 0.2 1.1 0.0 87.9 0.0 0.1 37.1 27.7 1.8 1.1 0.3 n/a 4.8 0.6 4.3 24.0 56.3 2.6 0.0 315 39
    Retinol (mcg) 0.0 190.6 0.0 0.0 1,120.0 0.0 0.0 0.0 217.0 0.0 0.0 0.0 n/a 400.2 507.2 0.0 226.9 583.1 0.0 0.0 3,245 406
    Riboflavin (mg) 0.8 0.0 0.0 0.0 3.2 0.0 0.0 1.2 0.4 0.0 0.0 0.0 n/a 0.4 0.0 0.2 1.2 0.8 0.1 0.0 9 1
    Saturated Fat (g) 51.2 14.6 0.0 0.0 21.9 0.0 0.0 8.4 21.5 0.1 0.0 0.0 n/a 26.5 38.8 0.1 16.7 47.7 0.0 0.0 247 31
    Selenium (mcg) 112.6 0.3 0.4 0.0 214.9 0.0 0.1 99.5 16.4 0.0 0.4 0.1 n/a 6.0 0.8 14.1 14.6 31.4 0.6 0.0 512 64
    Serine (g) 2.5 0.0 0.0 n/a 6.8 0.0 0.0 1.9 1.6 0.1 0.0 n/a n/a 0.4 0.0 0.2 1.3 3.3 0.1 0.0 18 2
    Sodium (mg) 3,318.7 202.8 9.6 0.9 994.0 1,744.1 0.2 2,849.3 605.7 10.2 9.6 7.4 n/a 184.0 539.7 0.8 358.7 1,403.5 9.0 1,744.1 13,992 1,749
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
    Sugar n/a 0.0 1.4 0.0 2.6 0.0 0.0 8.6 0.6 5.4 1.4 0.1 n/a 8.1 0.0 0.1 n/a 1.2 6.6 0.0 36 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.1 0.1 0.0 6 1
    Threonine (g) 2.6 0.0 0.0 n/a 3.9 0.0 0.0 1.1 1.0 0.1 0.0 n/a n/a 0.3 0.0 0.1 1.1 2.0 0.1 0.0 12 2
    Tocopherol, alpha n/a 0.7 0.3 0.1 7.4 0.0 0.0 0.9 0.3 1.1 0.3 0.4 n/a 1.0 1.8 0.0 n/a 0.7 0.9 0.0 16 2
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 3.5 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a n/a 4 1
    Total Fat (g) 142.2 23.0 0.1 0.0 66.6 0.0 0.0 34.7 34.2 0.4 0.1 0.1 n/a 45.4 61.3 0.4 26.8 74.9 0.3 0.0 511 64
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a 0.9 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.5 0.0 0.0 n/a 1.2 0.0 0.0 0.5 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.7 0.0 0.0 4 0
    Tyrosine (g) 1.9 0.0 0.0 n/a 3.5 0.0 0.0 1.2 1.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.2 2.7 0.1 0.0 12 2
    Valine (g) 2.6 0.0 0.0 n/a 6.0 0.0 0.0 1.6 1.8 0.0 0.0 n/a n/a 0.4 0.0 0.2 1.6 3.8 0.1 0.0 18 2
    Vitamin A, IU (IU) 0.0 709.7 598.2 135.0 3,780.0 0.0 6.3 0.0 869.0 1,699.3 598.2 1,079.7 n/a 1,432.9 1,889.0 0.0 1,010.2 2,264.5 1,515.9 0.0 17,588 2,198
    Vitamin A, RAE (mcg) 0.0 194.3 30.0 6.7 1,120.0 0.0 0.3 0.0 223.7 85.7 30.0 53.9 n/a 404.8 517.0 0.0 241.6 598.9 75.9 0.0 3,583 448
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 0.1 0.0 2.6 1.9 0.0 0.0 17 2
    Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.4 0.0 4 1
    Vitamin C (mg) 9.1 0.0 11.3 0.5 0.0 0.0 0.0 0.0 0.0 27.9 11.3 4.3 n/a 2.1 0.0 0.0 11.0 0.0 311.8 0.0 389 49
    Vitamin D n/a 17.0 0.0 0.0 574.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 32.2 45.4 0.0 n/a 54.2 0.0 0.0 748 93
    Water (g) 231.9 4.5 53.9 1.8 533.1 0.0 0.1 135.4 46.3 192.8 53.9 14.8 n/a 171.3 12.0 5.0 641.9 83.1 112.8 0.0 2,295 287
    Zinc (mg) 8.1 0.0 0.2 0.0 9.0 0.0 0.0 2.4 3.4 0.3 0.2 0.1 n/a 0.9 0.1 0.3 2.8 7.0 0.4 0.0 35 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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