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Nutritional Facts: Breakfast Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
hot pork sausage
2 tablespoons (28g)
butter
4 (60g)
green onions
2 tablespoons (2g)
fresh cilantro
14 large (700g)
eggs
3/4 teaspoon (5g)
sea salt
1/2 teaspoon (1g)
black pepper
64 inches (448g)
flour tortillas
1 cup (113g)
monterey jack pepper cheese
12 (204g)
grape tomatoes
4 (60g)
green onions
1 cup (16g)
fresh cilantro
1 cup (0g)
guacamole
1 cup (230g)
sour cream
1/3 cup (76g)
butter
1/3 cup (42g)
flour
3 cups (732g)
milk
2 cups (226g)
shredded cheddar cheese
4 1/2 ounces (129g)
green chilies
3/4 teaspoon (5g)
salt
Total 1 serving
Alanine (g) 3.6 0.0 0.0 n/a 5.1 0.0 0.0 1.3 0.8 0.1 0.0 n/a n/a 0.2 0.0 0.1 0.8 1.6 0.1 0.0 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.0 0.1 n/a 5.7 0.0 0.0 1.6 1.0 0.0 0.1 n/a n/a 0.2 0.0 0.2 0.9 2.1 0.1 0.0 16 2
Ash (g) 12.3 0.6 0.5 0.0 7.4 4.5 0.1 10.7 4.0 1.0 0.5 0.2 n/a 2.0 1.6 0.2 5.3 8.9 0.8 4.5 65 8
Aspartic acid (g) 5.4 0.0 0.1 n/a 9.3 0.0 0.0 1.7 1.8 0.3 0.1 n/a n/a 0.5 0.0 0.2 1.8 3.6 0.4 0.0 25 3
Beta-sitosterol n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 3.0 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 6.8 43.2 1.3 392.0 1.1 5.1 577.9 843.0 20.4 43.2 10.7 n/a 253.0 18.1 6.2 871.1 1,629.5 23.1 1.1 4,829 604
Calories 1,570.8 203.6 19.2 0.5 1,001.0 0.0 2.9 1,397.8 421.5 36.7 19.2 3.7 n/a 443.9 542.0 151.5 468.5 910.8 51.4 0.0 7,245 906
Calories (kj) 6,573.9 851.7 81.0 1.9 4,193.0 0.0 12.1 5,846.4 1,765.1 151.0 81.0 15.2 n/a 1,860.7 2,267.0 633.9 1,961.8 3,805.8 214.7 0.0 30,316 3,790
Campesterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.0 0.0 4.4 0.1 5.0 0.0 0.7 230.0 0.8 7.9 4.4 0.6 n/a 6.6 0.0 31.8 34.0 2.9 12.2 0.0 344 43
Cholesterol (mg) 345.0 61.1 0.0 0.0 2,604.0 0.0 0.0 0.0 100.6 0.0 0.0 0.0 n/a 119.6 162.5 0.0 102.5 237.3 0.0 0.0 3,733 467
Copper (mg) 0.4 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.1 0.2 0.0 2 0
Cystine (g) 0.7 0.0 n/a n/a 1.9 0.0 0.0 0.8 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.2 0.3 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 1.6 0.1 0.0 0.0 0.3 13.9 0.0 2.4 1.6 0.4 n/a 0.0 0.0 1.1 0.0 0.0 1.9 0.0 23 3
Folate (mcg) 36.3 0.9 38.4 1.2 329.0 0.0 0.2 465.9 20.3 30.6 38.4 9.9 n/a 16.1 2.3 76.2 36.6 40.7 29.6 0.0 1,173 147
Folate, DFE (mcg) 36.3 0.9 38.4 1.2 329.0 0.0 0.2 752.6 20.3 30.6 38.4 9.9 n/a 16.1 2.3 121.1 36.6 40.7 29.6 0.0 1,504 188
Folate, food (mcg) 36.3 0.9 38.4 1.2 329.0 0.0 0.2 53.8 20.3 30.6 38.4 9.9 n/a 16.1 2.3 12.1 36.6 40.7 29.6 0.0 696 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 64.1 0.0 0.0 0.0 0.0 476 60
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 2.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.6 n/a 0.0 n/a n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 8.9 0.1 0.2 n/a 11.7 0.0 0.0 12.8 6.8 0.9 0.2 n/a n/a 1.3 0.1 1.4 5.0 13.8 0.3 0.0 64 8
Glycine (g) 3.9 0.0 0.1 n/a 3.0 0.0 0.0 1.4 0.5 0.0 0.1 n/a n/a 0.1 0.0 0.2 0.5 1.0 0.1 0.0 11 1
Histidine (g) 1.9 0.0 0.0 n/a 2.2 0.0 0.0 0.9 1.0 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.7 2.0 0.1 0.0 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.0 0.9 0.0 12.3 0.0 0.1 15.0 0.8 0.6 0.9 0.3 n/a 0.4 0.0 1.9 0.4 1.5 1.5 0.0 42 5
Isoleucine (g) 2.4 0.0 0.0 n/a 4.7 0.0 0.0 1.4 1.7 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.4 3.5 0.1 0.0 16 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 8.1 n/a n/a n/a 0.5 n/a n/a 9 1
Leucine (g) 4.3 0.0 0.1 n/a 7.6 0.0 0.0 2.7 2.6 0.1 0.1 n/a n/a 0.6 0.1 0.3 2.3 5.4 0.1 0.0 26 3
Lysine (g) 4.9 0.0 0.1 n/a 6.4 0.0 0.0 1.0 2.3 0.1 0.1 n/a n/a 0.5 0.1 0.1 1.9 4.7 0.1 0.0 22 3
Magnesium (mg) 63.6 0.6 12.0 0.5 84.0 0.0 2.0 98.6 30.5 22.4 12.0 4.2 n/a 23.0 1.5 9.2 95.2 63.3 32.1 0.0 555 69
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.2 0.0 0.1 2.2 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.0 4 1
Methionine (g) 1.6 0.0 0.0 n/a 2.7 0.0 0.0 0.7 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.6 1.5 0.0 0.0 8 1
Monounsaturated Fat (g) 65.1 6.0 0.0 0.0 25.6 0.0 0.0 17.4 9.9 0.1 0.0 0.0 n/a 11.7 15.9 0.0 7.7 21.2 0.0 0.0 181 23
Niacin (mg) 14.8 0.0 0.3 0.0 0.5 0.0 0.0 16.0 0.1 1.2 0.3 0.2 n/a 0.3 0.0 2.5 0.6 0.2 1.2 0.0 38 5
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 10.7 0.0 0.0 0.7 0.2 0.2 0.0 0.1 n/a 0.8 0.1 0.2 2.3 0.9 0.1 0.0 19 2
Phenylalanine (g) 2.2 0.0 0.0 n/a 4.8 0.0 0.0 1.9 1.5 0.1 0.0 n/a n/a 0.3 0.0 0.2 1.2 3.0 0.1 0.0 15 2
Phosphorus (mg) 644.7 6.8 22.2 1.0 1,386.0 0.0 1.8 555.5 501.7 49.0 22.2 7.7 n/a 264.5 18.1 45.0 680.8 1,157.1 59.1 0.0 5,423 678
Phytosterols (mg) 0.0 n/a n/a 0.1 n/a 0.0 1.1 n/a n/a 14.3 n/a 0.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 16 2
Polyunsaturated Fat (g) 18.3 0.9 0.0 0.0 13.4 0.0 0.0 7.1 1.0 0.2 0.0 0.0 n/a 1.9 2.3 0.2 1.0 2.1 0.1 0.0 49 6
Potassium (mg) 1,148.6 6.8 165.6 10.4 966.0 0.4 15.3 694.4 91.5 483.5 165.6 83.4 n/a 324.3 18.1 44.5 1,105.3 221.5 437.1 0.4 5,983 748
Proline (g) 3.0 0.0 0.1 n/a 3.6 0.0 0.0 4.4 3.1 0.0 0.1 n/a n/a 0.6 0.1 0.5 2.3 6.3 0.1 0.0 24 3
Protein (g) 64.7 0.2 1.1 0.0 87.9 0.0 0.1 37.1 27.7 1.8 1.1 0.3 n/a 4.8 0.6 4.3 24.0 56.3 2.6 0.0 315 39
Retinol (mcg) 0.0 190.6 0.0 0.0 1,120.0 0.0 0.0 0.0 217.0 0.0 0.0 0.0 n/a 400.2 507.2 0.0 226.9 583.1 0.0 0.0 3,245 406
Riboflavin (mg) 0.8 0.0 0.0 0.0 3.2 0.0 0.0 1.2 0.4 0.0 0.0 0.0 n/a 0.4 0.0 0.2 1.2 0.8 0.1 0.0 9 1
Saturated Fat (g) 51.2 14.6 0.0 0.0 21.9 0.0 0.0 8.4 21.5 0.1 0.0 0.0 n/a 26.5 38.8 0.1 16.7 47.7 0.0 0.0 247 31
Selenium (mcg) 112.6 0.3 0.4 0.0 214.9 0.0 0.1 99.5 16.4 0.0 0.4 0.1 n/a 6.0 0.8 14.1 14.6 31.4 0.6 0.0 512 64
Serine (g) 2.5 0.0 0.0 n/a 6.8 0.0 0.0 1.9 1.6 0.1 0.0 n/a n/a 0.4 0.0 0.2 1.3 3.3 0.1 0.0 18 2
Sodium (mg) 3,318.7 202.8 9.6 0.9 994.0 1,744.1 0.2 2,849.3 605.7 10.2 9.6 7.4 n/a 184.0 539.7 0.8 358.7 1,403.5 9.0 1,744.1 13,992 1,749
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Sugar n/a 0.0 1.4 0.0 2.6 0.0 0.0 8.6 0.6 5.4 1.4 0.1 n/a 8.1 0.0 0.1 n/a 1.2 6.6 0.0 36 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.0 0.0 0.0 0.3 0.0 0.0 2.4 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.3 0.3 0.1 0.1 0.0 6 1
Threonine (g) 2.6 0.0 0.0 n/a 3.9 0.0 0.0 1.1 1.0 0.1 0.0 n/a n/a 0.3 0.0 0.1 1.1 2.0 0.1 0.0 12 2
Tocopherol, alpha n/a 0.7 0.3 0.1 7.4 0.0 0.0 0.9 0.3 1.1 0.3 0.4 n/a 1.0 1.8 0.0 n/a 0.7 0.9 0.0 16 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 3.5 n/a 0.1 n/a n/a 0.2 n/a n/a n/a 0.1 0.0 0.2 n/a 0.0 n/a n/a 4 1
Total Fat (g) 142.2 23.0 0.1 0.0 66.6 0.0 0.0 34.7 34.2 0.4 0.1 0.1 n/a 45.4 61.3 0.4 26.8 74.9 0.3 0.0 511 64
Trans-monoenoic Fat n/a 0.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 0.9 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.5 0.0 0.0 n/a 1.2 0.0 0.0 0.5 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.7 0.0 0.0 4 0
Tyrosine (g) 1.9 0.0 0.0 n/a 3.5 0.0 0.0 1.2 1.3 0.0 0.0 n/a n/a 0.3 0.0 0.1 1.2 2.7 0.1 0.0 12 2
Valine (g) 2.6 0.0 0.0 n/a 6.0 0.0 0.0 1.6 1.8 0.0 0.0 n/a n/a 0.4 0.0 0.2 1.6 3.8 0.1 0.0 18 2
Vitamin A, IU (IU) 0.0 709.7 598.2 135.0 3,780.0 0.0 6.3 0.0 869.0 1,699.3 598.2 1,079.7 n/a 1,432.9 1,889.0 0.0 1,010.2 2,264.5 1,515.9 0.0 17,588 2,198
Vitamin A, RAE (mcg) 0.0 194.3 30.0 6.7 1,120.0 0.0 0.3 0.0 223.7 85.7 30.0 53.9 n/a 404.8 517.0 0.0 241.6 598.9 75.9 0.0 3,583 448
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.6 0.1 0.0 2.6 1.9 0.0 0.0 17 2
Vitamin B-6 (mg) 1.4 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 n/a 0.1 0.0 0.0 0.3 0.2 0.4 0.0 4 1
Vitamin C (mg) 9.1 0.0 11.3 0.5 0.0 0.0 0.0 0.0 0.0 27.9 11.3 4.3 n/a 2.1 0.0 0.0 11.0 0.0 311.8 0.0 389 49
Vitamin D n/a 17.0 0.0 0.0 574.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 n/a 32.2 45.4 0.0 n/a 54.2 0.0 0.0 748 93
Water (g) 231.9 4.5 53.9 1.8 533.1 0.0 0.1 135.4 46.3 192.8 53.9 14.8 n/a 171.3 12.0 5.0 641.9 83.1 112.8 0.0 2,295 287
Zinc (mg) 8.1 0.0 0.2 0.0 9.0 0.0 0.0 2.4 3.4 0.3 0.2 0.1 n/a 0.9 0.1 0.3 2.8 7.0 0.4 0.0 35 4

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