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Nutritional Facts: Spicy Parsnip Shoestring Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
parsnips
1 to taste (0g)
oil
1/2 teaspoon (1g)
paprika
1 to taste (0g)
celery salt
Total 1 serving
Alanine n/a n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0 0
Ash (g) 14.7 n/a 0.1 n/a 15 4
Aspartic acid n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 540.0 n/a 2.6 n/a 543 136
Calories 1,125.0 n/a 3.2 n/a 1,128 282
Calories (kj) 4,710.0 n/a 13.6 n/a 4,724 1,181
Carbohydrates (g) 269.9 n/a 0.6 n/a 270 68
Cholesterol (mg) 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.8 n/a 0.0 n/a 2 0
Cystine n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 73.5 n/a 0.4 n/a 74 18
Folate (mcg) 1,005.0 n/a 0.6 n/a 1,006 251
Folate, DFE (mcg) 1,005.0 n/a 0.6 n/a 1,006 251
Folate, food (mcg) 1,005.0 n/a 0.6 n/a 1,006 251
Folic acid (mcg) 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 0.0 n/a 0 0
Glycine n/a n/a 0.0 n/a 0 0
Histidine n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a 0 0
Iron (mg) 8.9 n/a 0.2 n/a 9 2
Isoleucine n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0 0
Lysine n/a n/a 0.0 n/a 0 0
Magnesium (mg) 435.0 n/a 2.0 n/a 437 109
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 8.4 n/a 0.0 n/a 8 2
Methionine n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 1.7 n/a 0.0 n/a 2 0
Niacin (mg) 10.5 n/a 0.1 n/a 11 3
Pantothenic acid (mg) 9.0 n/a 0.0 n/a 9 2
Phenylalanine n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 1,065.0 n/a 3.6 n/a 1,069 267
Phytosterols n/a n/a 2.0 n/a 2 1
Polyunsaturated Fat (g) 0.7 n/a 0.1 n/a 1 0
Potassium (mg) 5,625.0 n/a 26.2 n/a 5,651 1,413
Proline n/a n/a 0.0 n/a 0 0
Protein (g) 18.0 n/a 0.2 n/a 18 5
Retinol (mcg) 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.8 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.8 n/a 0.0 n/a 1 0
Selenium (mcg) 27.0 n/a 0.1 n/a 27 7
Serine n/a n/a 0.0 n/a 0 0
Sodium (mg) 150.0 n/a 0.8 n/a 151 38
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 72.0 n/a 0.1 n/a 72 18
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.4 n/a 0.0 n/a 1 0
Threonine n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 22.4 n/a 0.3 n/a 23 6
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.5 n/a 0.1 n/a 5 1
Tryptophan n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0 0
Valine n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 566.4 n/a 566 142
Vitamin A, RAE (mcg) 0.0 n/a 28.3 n/a 28 7
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 n/a 0.0 n/a 1 0
Vitamin C (mg) 255.0 n/a 0.0 n/a 255 64
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 1,193.0 n/a 0.1 n/a 1,193 298
Zinc (mg) 8.9 n/a 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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