Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) potatoes |
3 tablespoons (41g) oil |
1 (110g) onions |
1 teaspoon (0g) coriander |
1 teaspoon (2g) cumin |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) cayenne |
2 (6g) garlic cloves |
1/2 (29g) lemons |
3 tablespoons (3g) coriander |
4 tablespoons (60g) yoghurt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 5.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 7 | 2 |
| Aspartic acid (g) | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 0.0 | 25.3 | 0.2 | 19.6 | 2.0 | 1.3 | 10.9 | 7.5 | 2.0 | 72.7 | 201 | 50 |
| Calories | 385.0 | 360.7 | 44.0 | 0.1 | 7.9 | 3.9 | 2.9 | 8.9 | 8.4 | 0.7 | 36.6 | 859 | 215 |
| Calories (kj) | 1,605.0 | 1,509.2 | 182.6 | 0.3 | 32.9 | 16.3 | 12.0 | 37.4 | 35.1 | 2.9 | 154.3 | 3,588 | 897 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 87.4 | 0.0 | 10.3 | 0.0 | 0.9 | 0.7 | 0.5 | 2.0 | 2.7 | 0.1 | 2.8 | 107 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 8 | 2 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 11.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.8 | 0.1 | 0.0 | 15 | 4 |
| Folate (mcg) | 80.0 | 0.0 | 20.9 | 0.2 | 0.2 | 0.4 | 1.0 | 0.2 | 3.2 | 1.9 | 4.2 | 112 | 28 |
| Folate, DFE (mcg) | 80.0 | 0.0 | 20.9 | 0.2 | 0.2 | 0.4 | 1.0 | 0.2 | 3.2 | 1.9 | 4.2 | 112 | 28 |
| Folate, food (mcg) | 80.0 | 0.0 | 20.9 | 0.2 | 0.2 | 0.4 | 1.0 | 0.2 | 3.2 | 1.9 | 4.2 | 112 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | n/a | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 1.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 6 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Magnesium (mg) | 115.0 | 0.0 | 11.0 | 0.1 | 7.7 | 2.1 | 1.4 | 1.5 | 2.3 | 0.8 | 7.2 | 149 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 3 |
| Niacin (mg) | 5.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 285.0 | 0.0 | 31.9 | 0.2 | 10.5 | 2.9 | 2.6 | 9.2 | 4.6 | 1.4 | 57.0 | 405 | 101 |
| Phytosterols (mg) | 25.0 | 394.9 | 16.5 | 0.0 | 1.4 | 0.9 | 0.7 | n/a | n/a | 0.2 | n/a | 440 | 110 |
| Polyunsaturated Fat (g) | 0.2 | 22.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 23 | 6 |
| Potassium (mg) | 2,105.0 | 0.0 | 160.6 | 1.7 | 37.5 | 27.8 | 18.1 | 24.1 | 40.0 | 15.6 | 93.1 | 2,524 | 631 |
| Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 10.1 | 0.0 | 1.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 2.1 | 15 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.2 | 16 | 4 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7 | 2 |
| Selenium (mcg) | 1.5 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 1.3 | 5 | 1 |
| Serine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 30.0 | 0.0 | 4.4 | 0.1 | 3.5 | 0.4 | 0.3 | 1.0 | 0.6 | 1.4 | 27.6 | 69 | 17 |
| Starch (g) | 77.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 19 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.9 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 2.8 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 40.8 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 10.0 | 0.0 | 2.2 | 21.6 | 26.7 | 0.0 | 374.5 | 0.5 | 6.4 | 202.4 | 59.4 | 704 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 18.7 | 0.0 | 0.3 | 10.1 | 16.2 | 48 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 98.5 | 0.0 | 8.1 | 0.1 | 0.2 | 0.3 | 0.7 | 1.9 | 15.4 | 0.8 | 0.3 | 126 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1 | 0 |
| Water (g) | 396.7 | 0.0 | 98.0 | 0.3 | 0.2 | 0.1 | 0.1 | 3.5 | 25.8 | 2.8 | 52.8 | 580 | 145 |
| Zinc (mg) | 1.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
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