Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (240g) beef broth |
1/2 teaspoon (3g) spicy brown mustard |
1/4 teaspoon (1g) prepared horseradish |
1/4 teaspoon (0g) ground coriander |
1 to taste (0g) fresh ground white pepper |
2 1/2 tablespoons (20g) cornstarch |
2 cups (0g) cooked corned beef |
1 cup (70g) cabbage |
1 cup (128g) carrots |
1 (110g) small onion |
1 tablespoon (4g) fresh parsley |
2 tablespoons (28g) real butter |
3 cups (630g) mashed potatoes |
1 (15g) egg yolks |
1 to taste (0g) parsley |
1 to taste (0g) French-fried onions |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Ash (g) | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.2 | 0.4 | 0.1 | 0.6 | 9.2 | 0.3 | n/a | n/a | 15 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.4 | 0.2 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 14.4 | 1.5 | 0.7 | 3.2 | n/a | 0.4 | n/a | 28.0 | 42.2 | 25.3 | 5.2 | 6.8 | 151.2 | 19.7 | n/a | n/a | 299 | 50 |
| Calories | 16.8 | 1.7 | 0.6 | 1.3 | n/a | 76.2 | n/a | 17.5 | 52.5 | 44.0 | 1.4 | 203.6 | 522.9 | 49.3 | n/a | n/a | 988 | 165 |
| Calories (kj) | 69.6 | 7.0 | 2.5 | 5.6 | n/a | 318.8 | n/a | 72.1 | 221.4 | 182.6 | 5.7 | 851.7 | 2,192.4 | 205.9 | n/a | n/a | 4,135 | 689 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 18.3 | n/a | 4.1 | 12.3 | 10.3 | 0.2 | 0.0 | 110.7 | 0.5 | n/a | n/a | 157 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 12.6 | 166.0 | n/a | n/a | 240 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.2 | n/a | 1.8 | 3.6 | 1.9 | 0.1 | 0.0 | 9.5 | 0.0 | n/a | n/a | 17 | 3 |
| Folate (mcg) | 4.8 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 30.1 | 24.3 | 20.9 | 5.8 | 0.9 | 50.4 | 22.3 | n/a | n/a | 160 | 27 |
| Folate, DFE (mcg) | 4.8 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 30.1 | 24.3 | 20.9 | 5.8 | 0.9 | 50.4 | 22.3 | n/a | n/a | 160 | 27 |
| Folate, food (mcg) | 4.8 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | n/a | 30.1 | 24.3 | 20.9 | 5.8 | 0.9 | 50.4 | 22.3 | n/a | n/a | 160 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 1.4 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.8 | 2.2 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 2.1 | 0.3 | n/a | n/a | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 1.7 | 0.4 | n/a | n/a | 4 | 1 |
| Isoleucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.8 | 0.0 | n/a | n/a | 5 | 1 |
| Leucine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 4.8 | 1.2 | 0.3 | 1.5 | n/a | 0.6 | n/a | 8.4 | 15.4 | 11.0 | 1.9 | 0.6 | 113.4 | 0.8 | n/a | n/a | 160 | 27 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.8 | 1.8 | n/a | n/a | 9 | 1 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | n/a | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 3.1 | 0.5 | n/a | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.2 | 2.7 | 0.4 | 1.8 | n/a | 2.6 | n/a | 18.2 | 44.8 | 31.9 | 2.2 | 6.8 | 289.8 | 59.7 | n/a | n/a | 492 | 82 |
| Phytosterols | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 7.7 | n/a | 16.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 25 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | 0.6 | n/a | n/a | 2 | 0 |
| Potassium (mg) | 129.6 | 3.5 | 3.1 | 5.7 | n/a | 0.6 | n/a | 119.0 | 409.6 | 160.6 | 21.1 | 6.8 | 1,864.8 | 16.7 | n/a | n/a | 2,741 | 457 |
| Proline | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Protein (g) | 2.7 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.9 | 1.2 | 1.2 | 0.1 | 0.2 | 12.0 | 2.4 | n/a | n/a | 21 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 44.1 | 56.8 | n/a | n/a | 291 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 1.9 | 1.5 | n/a | n/a | 18 | 3 |
| Selenium (mcg) | 1.7 | 0.8 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | 0.1 | 0.6 | 0.0 | 0.3 | 5.0 | 8.6 | n/a | n/a | 18 | 3 |
| Serine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 892.8 | 28.4 | 3.9 | 0.2 | n/a | 1.8 | n/a | 12.6 | 88.3 | 4.4 | 2.1 | 202.8 | 1,902.6 | 7.3 | n/a | n/a | 3,147 | 525 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 1.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 6.1 | 4.7 | 0.0 | 0.0 | 9.5 | 0.1 | n/a | n/a | 23 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 23.0 | 3.6 | 4.1 | n/a | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 68.6 | 21,383.7 | 2.2 | 320.1 | 709.7 | 170.1 | 220.6 | n/a | n/a | 22,877 | 3,813 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3.5 | 1,068.8 | 0.0 | 16.0 | 194.3 | 44.1 | 58.3 | n/a | n/a | 1,385 | 231 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 25.6 | 7.6 | 8.1 | 5.1 | 0.0 | 39.1 | 0.0 | n/a | n/a | 86 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 50.4 | 33.4 | n/a | n/a | 101 | 17 |
| Water (g) | 234.1 | 2.1 | 1.1 | 0.0 | n/a | 1.7 | n/a | 64.5 | 113.0 | 98.0 | 3.3 | 4.5 | 494.4 | 8.0 | n/a | n/a | 1,025 | 171 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | 0.4 | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.