Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (0g) sugar pumpkin |
1 pinch (0g) kosher salt |
1 dash (0g) fine sugar |
1 cup (125g) all-purpose flour |
1 1/2 teaspoons (6g) sugar |
1/2 teaspoon (3g) kosher salt |
6 tablespoons (85g) unsalted butter |
2 1/2 tablespoons (32g) vegetable shortening |
3 1/2 tablespoons (52g) ice water |
1 teaspoon (5g) white vinegar |
1/2 cup (63g) all-purpose flour |
2/3 cup (97g) golden brown sugar |
2 1/8 teaspoons (0g) seasoning |
1/2 teaspoon (3g) kosher salt |
2 (100g) extra large eggs |
1 (17g) extra-large egg yolks |
1 cup (238g) heavy whipping cream |
1/3 cup (105g) pure maple syrup |
2 tablespoons (28g) dark rum |
1 1/2 teaspoons (8g) lemon juice |
1 2/3 cups (193g) pumpkin puree |
1 1/2 cups (357g) heavy whipping cream |
3 tablespoons (24g) confectioners' sugar |
1/2 tablespoon (7g) dark rum |
1/2 teaspoon (2g) pure vanilla extract |
1 (0g) seasoning |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.7 | n/a | 12 | 2 |
| Arginine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Ash | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | n/a | 3.0 | 1.1 | 0.3 | 1.1 | 0.5 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Aspartic acid | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.1 | 0.0 | 18.8 | 0.1 | 0.7 | 20.4 | 0.0 | 1.6 | 0.3 | 9.4 | 80.3 | n/a | 0.7 | 56.0 | 21.9 | 154.7 | 107.0 | 0.0 | 0.5 | 40.6 | 232.1 | 0.2 | 0.0 | 0.2 | n/a | 746 | 93 |
| Calories | n/a | 0.0 | 0.8 | 455.0 | 24.4 | 0.0 | 610.9 | 282.9 | 0.0 | 1.0 | 227.5 | 367.5 | n/a | 0.0 | 143.0 | 54.7 | 821.1 | 272.7 | 64.2 | 1.7 | 50.3 | 1,231.7 | 93.4 | 16.1 | 6.0 | n/a | 4,725 | 591 |
| Calories (kj) | n/a | 0.0 | 3.5 | 1,903.8 | 101.9 | 0.0 | 2,555.1 | 1,183.7 | 0.0 | 4.4 | 951.9 | 1,537.8 | n/a | 0.0 | 599.0 | 228.8 | 3,434.3 | 1,141.3 | 268.8 | 6.9 | 210.8 | 5,151.5 | 390.5 | 67.2 | 25.3 | n/a | 19,766 | 2,471 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 0.2 | 95.4 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 47.7 | 94.9 | n/a | 0.0 | 0.7 | 0.6 | 6.6 | 70.3 | 0.0 | 0.5 | 12.6 | 10.0 | 23.9 | 0.0 | 0.3 | n/a | 370 | 46 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 184.5 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | n/a | 1,555 | 194 |
| Copper | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Folate | n/a | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 16.3 | 1.0 | n/a | 0.0 | 47.0 | 24.8 | 9.5 | 0.0 | 0.0 | 1.5 | 30.9 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 180 | 23 |
| Folate, DFE | n/a | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 16.3 | 1.0 | n/a | 0.0 | 47.0 | 24.8 | 9.5 | 0.0 | 0.0 | 1.5 | 30.9 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 180 | 23 |
| Folate, food | n/a | 0.0 | 0.0 | 32.5 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 16.3 | 1.0 | n/a | 0.0 | 47.0 | 24.8 | 9.5 | 0.0 | 0.0 | 1.5 | 30.9 | 14.3 | 0.0 | 0.0 | 0.0 | n/a | 180 | 23 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.4 | 0.0 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | n/a | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.7 | 0.3 | 1.0 | n/a | 0.0 | n/a | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | 1.8 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 0.0 | 0.0 | 27.5 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.2 | 13.8 | 8.7 | n/a | 0.0 | 12.0 | 0.9 | 16.7 | 22.0 | 0.0 | 0.5 | 23.2 | 25.0 | 0.0 | 0.0 | 0.3 | n/a | 153 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17.9 | 9.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 2.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | n/a | 97 | 12 |
| Niacin | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 1.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.4 | 67.5 | 3.9 | n/a | 0.0 | 198.0 | 66.3 | 147.6 | 2.1 | 1.4 | 0.6 | 85.1 | 221.3 | 0.0 | 0.3 | 0.1 | n/a | 950 | 119 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.6 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Potassium | n/a | 0.0 | 0.0 | 133.8 | 0.1 | 0.2 | 20.4 | 0.0 | 0.5 | 3.6 | 66.9 | 128.6 | n/a | 0.2 | 138.0 | 18.5 | 178.5 | 222.4 | 0.6 | 7.9 | 657.5 | 267.8 | 0.5 | 0.1 | 3.1 | n/a | 1,849 | 231 |
| Proline | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein | n/a | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | n/a | 0.0 | 12.6 | 2.7 | 4.9 | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 50 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 63.1 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | n/a | 3,205 | 401 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.3 | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 43.8 | 9.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.1 | 1.6 | 54.8 | 0.0 | 0.0 | 0.0 | 0.1 | 82.2 | 0.0 | 0.0 | 0.0 | n/a | 195 | 24 |
| Selenium | n/a | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 21.2 | 1.2 | n/a | 0.0 | 30.7 | 9.5 | 1.2 | 0.6 | 0.0 | 0.0 | 0.6 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 110 | 14 |
| Serine | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium | n/a | 145.3 | 0.0 | 2.5 | 0.1 | 1,162.7 | 9.4 | 0.0 | 1.6 | 0.2 | 1.3 | 27.1 | n/a | 1,162.7 | 142.0 | 8.2 | 90.4 | 12.6 | 0.3 | 0.1 | 1.9 | 135.7 | 0.5 | 0.1 | 0.2 | n/a | 2,905 | 363 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | 6.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 91.5 | n/a | n/a | 0.0 | 0.0 | n/a | 61.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 159 | 20 |
| Sugar | n/a | 0.0 | 0.2 | 0.3 | 6.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 93.8 | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 63.4 | 0.0 | 0.2 | 2.6 | 0.4 | 23.5 | 0.0 | 0.3 | n/a | 192 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 2.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 69.1 | 32.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 9.5 | 4.5 | 88.1 | 0.1 | 0.0 | 0.0 | 0.2 | 132.1 | 0.0 | 0.0 | 0.0 | n/a | 337 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 540.0 | 245.1 | 3,498.6 | 0.0 | 0.0 | 0.5 | 14,278.6 | 5,247.9 | 0.0 | 0.0 | 0.0 | n/a | 25,940 | 3,242 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 64.8 | 978.2 | 0.0 | 0.0 | 0.0 | 713.5 | 1,467.3 | 0.0 | 0.0 | 0.0 | n/a | 3,967 | 496 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3.0 | 17.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 24 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 37.1 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | n/a | 331 | 41 |
| Water | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 15.3 | 0.0 | 51.8 | 4.6 | 7.5 | 1.3 | n/a | 0.0 | 76.2 | 8.9 | 137.3 | 34.0 | 18.5 | 7.0 | 177.1 | 206.0 | 0.1 | 4.6 | 1.1 | n/a | 766 | 96 |
| Zinc | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | 0.5 | 1.5 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.