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Nutritional Facts: Holiday Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (0g)
sugar pumpkin
1 pinch (0g)
kosher salt
1 dash (0g)
fine sugar
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (3g)
kosher salt
6 tablespoons (85g)
unsalted butter
2 1/2 tablespoons (32g)
vegetable shortening
3 1/2 tablespoons (52g)
ice water
1 teaspoon (5g)
white vinegar
1/2 cup (63g)
all-purpose flour
2/3 cup (97g)
golden brown sugar
2 1/8 teaspoons (0g)
seasoning
1/2 teaspoon (3g)
kosher salt
2 (100g)
extra large eggs
1 (17g)
extra-large egg yolks
1 cup (238g)
heavy whipping cream
1/3 cup (105g)
pure maple syrup
2 tablespoons (28g)
dark rum
1 1/2 teaspoons (8g)
lemon juice
1 2/3 cups (193g)
pumpkin puree
1 1/2 cups (357g)
heavy whipping cream
3 tablespoons (24g)
confectioners' sugar
1/2 tablespoon (7g)
dark rum
1/2 teaspoon (2g)
pure vanilla extract
1 (0g)
seasoning
Total 1 serving
Alanine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.7 0.1 0.2 n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 2.3 0.7 n/a 12 2
Arginine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.8 0.2 0.2 n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 2 0
Ash n/a 0.4 0.0 0.6 0.0 3.0 0.0 0.0 0.1 0.0 0.3 0.4 n/a 3.0 1.1 0.3 1.1 0.5 0.0 0.0 1.5 1.6 0.0 0.0 0.0 n/a 14 2
Aspartic acid n/a 0.0 n/a 0.5 n/a 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 1.3 0.3 0.4 n/a 0.0 n/a 0.2 0.6 n/a 0.0 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 0.1 0.0 18.8 0.1 0.7 20.4 0.0 1.6 0.3 9.4 80.3 n/a 0.7 56.0 21.9 154.7 107.0 0.0 0.5 40.6 232.1 0.2 0.0 0.2 n/a 746 93
Calories n/a 0.0 0.8 455.0 24.4 0.0 610.9 282.9 0.0 1.0 227.5 367.5 n/a 0.0 143.0 54.7 821.1 272.7 64.2 1.7 50.3 1,231.7 93.4 16.1 6.0 n/a 4,725 591
Calories (kj) n/a 0.0 3.5 1,903.8 101.9 0.0 2,555.1 1,183.7 0.0 4.4 951.9 1,537.8 n/a 0.0 599.0 228.8 3,434.3 1,141.3 268.8 6.9 210.8 5,151.5 390.5 67.2 25.3 n/a 19,766 2,471
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.2 95.4 6.3 0.0 0.1 0.0 0.0 0.0 47.7 94.9 n/a 0.0 0.7 0.6 6.6 70.3 0.0 0.5 12.6 10.0 23.9 0.0 0.3 n/a 370 46
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 183.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 372.0 184.5 326.1 0.0 0.0 0.0 0.0 489.1 0.0 0.0 0.0 n/a 1,555 194
Copper n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 3.4 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 6 1
Folate n/a 0.0 0.0 32.5 0.0 0.0 2.6 0.0 0.0 0.0 16.3 1.0 n/a 0.0 47.0 24.8 9.5 0.0 0.0 1.5 30.9 14.3 0.0 0.0 0.0 n/a 180 23
Folate, DFE n/a 0.0 0.0 32.5 0.0 0.0 2.6 0.0 0.0 0.0 16.3 1.0 n/a 0.0 47.0 24.8 9.5 0.0 0.0 1.5 30.9 14.3 0.0 0.0 0.0 n/a 180 23
Folate, food n/a 0.0 0.0 32.5 0.0 0.0 2.6 0.0 0.0 0.0 16.3 1.0 n/a 0.0 47.0 24.8 9.5 0.0 0.0 1.5 30.9 14.3 0.0 0.0 0.0 n/a 180 23
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a n/a 0.0 0.0 n/a 0.5 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 n/a n/a 0.4 0.0 n/a 1.7 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 3 0
Glutamic acid n/a 0.0 n/a 4.3 n/a 0.0 0.2 n/a n/a 0.0 2.2 n/a n/a 0.0 1.7 0.3 1.0 n/a 0.0 n/a 0.4 1.5 n/a 0.0 n/a n/a 12 1
Glycine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.0 n/a n/a 2 0
Histidine n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.3 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Iron n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.7 n/a 0.0 1.8 0.5 0.1 0.1 0.0 0.0 1.5 0.1 0.0 0.0 0.0 n/a 7 1
Isoleucine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.7 0.1 0.3 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a 0.9 n/a 0.0 0.1 n/a n/a 0.0 0.4 n/a n/a 0.0 1.1 0.2 0.5 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a 4 1
Lysine n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 0.9 0.2 0.4 n/a 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a 3 0
Magnesium n/a 0.0 0.0 27.5 0.0 0.0 1.7 0.0 0.5 0.2 13.8 8.7 n/a 0.0 12.0 0.9 16.7 22.0 0.0 0.5 23.2 25.0 0.0 0.0 0.3 n/a 153 19
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 5 1
Methionine n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.4 0.1 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 17.9 9.5 0.0 0.0 0.1 0.0 n/a 0.0 3.7 2.0 25.4 0.0 0.0 0.0 0.0 38.1 0.0 0.0 0.0 n/a 97 12
Niacin n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 1.2 0.1 0.0 0.0 0.0 n/a 4 1
Pantothenic acid n/a 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 0.0 1.5 0.5 0.6 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.0 n/a 5 1
Phenylalanine n/a 0.0 n/a 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.7 0.1 0.2 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 2 0
Phosphorus n/a 0.0 0.0 135.0 0.0 0.0 20.4 0.0 0.0 0.4 67.5 3.9 n/a 0.0 198.0 66.3 147.6 2.1 1.4 0.6 85.1 221.3 0.0 0.3 0.1 n/a 950 119
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23.2 n/a n/a n/a n/a n/a 23 3
Polyunsaturated Fat n/a 0.0 0.0 0.5 0.0 0.0 2.6 11.9 0.0 0.0 0.3 0.0 n/a 0.0 1.9 0.7 3.3 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a 26 3
Potassium n/a 0.0 0.0 133.8 0.1 0.2 20.4 0.0 0.5 3.6 66.9 128.6 n/a 0.2 138.0 18.5 178.5 222.4 0.6 7.9 657.5 267.8 0.5 0.1 3.1 n/a 1,849 231
Proline n/a 0.0 n/a 1.5 n/a 0.0 0.1 n/a n/a 0.0 0.7 n/a n/a 0.0 0.5 0.1 0.5 n/a 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a 4 1
Protein n/a 0.0 0.0 12.9 0.0 0.0 0.7 0.0 0.0 0.0 6.5 0.1 n/a 0.0 12.6 2.7 4.9 0.0 0.0 0.0 1.9 7.3 0.0 0.0 0.0 n/a 50 6
Retinol n/a 0.0 0.0 0.0 0.0 0.0 571.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 63.1 963.9 0.0 0.0 0.0 0.0 1,445.9 0.0 0.0 0.0 n/a 3,205 401
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 0.3 1.3 0.0 0.0 0.2 0.4 0.0 0.0 0.0 n/a 3 0
Saturated Fat n/a 0.0 0.0 0.2 0.0 0.0 43.8 9.2 0.0 0.0 0.1 0.0 n/a 0.0 3.1 1.6 54.8 0.0 0.0 0.0 0.1 82.2 0.0 0.0 0.0 n/a 195 24
Selenium n/a 0.0 0.0 42.4 0.0 0.0 0.9 0.0 0.0 0.0 21.2 1.2 n/a 0.0 30.7 9.5 1.2 0.6 0.0 0.0 0.6 1.8 0.1 0.0 0.0 n/a 110 14
Serine n/a 0.0 n/a 0.6 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 1.0 0.2 0.3 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 3 0
Sodium n/a 145.3 0.0 2.5 0.1 1,162.7 9.4 0.0 1.6 0.2 1.3 27.1 n/a 1,162.7 142.0 8.2 90.4 12.6 0.3 0.1 1.9 135.7 0.5 0.1 0.2 n/a 2,905 363
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 6.3 n/a n/a n/a n/a 0.0 n/a 91.5 n/a n/a 0.0 0.0 n/a 61.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 159 20
Sugar n/a 0.0 0.2 0.3 6.3 0.0 0.1 0.0 0.0 0.0 0.2 93.8 n/a 0.0 0.4 0.1 0.3 63.4 0.0 0.2 2.6 0.4 23.5 0.0 0.3 n/a 192 24
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.6 0.1 0.2 n/a 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 2.0 2.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.4 2.5 0.0 0.0 0.0 2.0 3.8 0.0 0.0 0.0 n/a 14 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 4.9 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 10.3 n/a n/a n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Total Fat n/a 0.0 0.0 1.2 0.0 0.0 69.1 32.0 0.0 0.0 0.6 0.0 n/a 0.0 9.5 4.5 88.1 0.1 0.0 0.0 0.2 132.1 0.0 0.0 0.0 n/a 337 42
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0.5 0.1 0.2 n/a 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 2 0
Valine n/a 0.0 n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.9 0.2 0.3 n/a 0.0 n/a 0.1 0.5 n/a 0.0 n/a n/a 3 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 0.0 2,129.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 540.0 245.1 3,498.6 0.0 0.0 0.5 14,278.6 5,247.9 0.0 0.0 0.0 n/a 25,940 3,242
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 582.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 160.0 64.8 978.2 0.0 0.0 0.0 713.5 1,467.3 0.0 0.0 0.0 n/a 3,967 496
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.3 0.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 3.0 17.4 2.1 0.0 0.0 0.0 n/a 24 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 51.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 82.0 37.1 64.3 0.0 0.0 0.0 0.0 96.4 0.0 0.0 0.0 n/a 331 41
Water n/a 0.0 0.0 14.9 0.0 0.0 15.3 0.0 51.8 4.6 7.5 1.3 n/a 0.0 76.2 8.9 137.3 34.0 18.5 7.0 177.1 206.0 0.1 4.6 1.1 n/a 766 96
Zinc n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1.3 0.4 0.5 1.5 0.0 0.0 0.6 0.8 0.0 0.0 0.0 n/a 7 1

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