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Nutritional Facts: PASTa E PATATE

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
4 ounces (0g)
prosciutto
1 (110g)
white onions
1 (40g)
celery
1 (61g)
carrots
1 (45g)
fresh chili peppers
1 to taste (0g)
salt & freshly ground black pepper
2 (426g)
potatoes
2 1/2 cups (593g)
water
10 ounces (284g)
tomato puree
10 ounces (285g)
spaghetti
1/2 cup (0g)
pecorino cheese
1/2 cup (0g)
parmigiano
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.1 1.2 n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.4 n/a 0.1 1.4 n/a n/a 2 1
Ash (g) 0.0 n/a 0.4 0.3 0.6 0.4 n/a 4.6 0.6 3.6 2.5 n/a n/a 13 3
Aspartic acid (g) 0.0 n/a 0.1 0.0 0.1 0.1 n/a 2.0 n/a 0.6 1.8 n/a n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 n/a 25.3 16.0 20.1 6.3 n/a 51.1 17.8 51.0 59.9 n/a n/a 248 62
Calories 477.4 n/a 44.0 6.4 25.0 18.0 n/a 328.0 0.0 107.7 1,057.4 n/a n/a 2,064 516
Calories (kj) 1,997.5 n/a 182.6 26.8 105.5 74.7 n/a 1,367.5 0.0 448.0 4,426.1 n/a n/a 8,629 2,157
Carbohydrates (g) 0.0 n/a 10.3 1.2 5.8 4.0 n/a 74.4 0.0 25.5 212.8 n/a n/a 334 83
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.8 0.8 n/a n/a 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.7 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.9 0.6 1.7 0.7 n/a 9.4 0.0 5.4 9.1 n/a n/a 29 7
Folate (mcg) 0.0 n/a 20.9 14.4 11.6 10.4 n/a 68.2 0.0 31.2 675.5 n/a n/a 832 208
Folate, DFE (mcg) 0.0 n/a 20.9 14.4 11.6 10.4 n/a 68.2 0.0 31.2 1,114.4 n/a n/a 1,271 318
Folate, food (mcg) 0.0 n/a 20.9 14.4 11.6 10.4 n/a 68.2 0.0 31.2 51.3 n/a n/a 208 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 624.2 n/a n/a 624 156
Fructose n/a n/a 1.4 0.2 0.3 n/a n/a 1.2 n/a 6.7 0.3 n/a n/a 10 3
Galactose n/a n/a 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 0.4 n/a n/a 1.4 n/a 6.9 0.3 n/a n/a 11 3
Glutamic acid (g) 0.0 n/a 0.3 0.0 0.2 0.1 n/a 1.5 n/a 1.9 13.1 n/a n/a 17 4
Glycine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 1.3 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.8 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 n/a 0.2 0.1 0.2 0.5 n/a 3.3 0.0 5.0 9.4 n/a n/a 19 5
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.5 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.1 2.8 n/a n/a 4 1
Lysine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.4 n/a 0.1 0.8 n/a n/a 2 0
Magnesium (mg) 0.0 n/a 11.0 4.4 7.3 10.4 n/a 98.0 5.9 65.2 151.1 n/a n/a 353 88
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 5.6 n/a n/a 6 1
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.1 n/a 0.7 0.0 0.5 2.6 n/a n/a 4 1
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.5 n/a n/a 40 10
Niacin (mg) 0.0 n/a 0.1 0.1 0.6 0.6 n/a 4.5 0.0 4.2 20.5 n/a n/a 31 8
Pantothenic acid (mg) 0.0 n/a 0.1 0.1 0.2 0.1 n/a 1.3 0.0 1.2 1.2 n/a n/a 4 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.9 n/a n/a 2 1
Phosphorus (mg) 0.0 n/a 31.9 9.6 21.4 19.4 n/a 242.8 0.0 113.4 538.7 n/a n/a 977 244
Phytosterols (mg) 119.3 n/a 16.5 2.4 n/a n/a n/a 21.3 n/a n/a n/a n/a n/a 160 40
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.2 1.6 n/a n/a 8 2
Potassium (mg) 0.5 n/a 160.6 104.0 195.2 144.9 n/a 1,793.5 5.9 1,244.7 635.6 n/a n/a 4,285 1,071
Proline (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 4.5 n/a n/a 5 1
Protein (g) 0.0 n/a 1.2 0.3 0.6 0.8 n/a 8.6 0.0 4.7 37.2 n/a n/a 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.2 1.1 n/a n/a 2 0
Saturated Fat (g) 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.8 n/a n/a 9 2
Selenium (mcg) 0.0 n/a 0.6 0.2 0.1 0.2 n/a 1.3 0.0 2.0 180.1 n/a n/a 184 46
Serine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 1.8 n/a n/a 2 1
Sodium (mg) 1.1 n/a 4.4 32.0 42.1 4.1 n/a 25.6 17.8 79.4 17.1 n/a n/a 223 56
Starch n/a n/a 0.0 0.0 0.9 n/a n/a 65.8 n/a n/a 178.0 n/a n/a 245 61
Sucrose n/a n/a 1.1 0.0 2.2 n/a n/a 0.7 n/a 0.0 1.4 n/a n/a 5 1
Sugar (g) 0.0 n/a 4.7 0.7 2.9 2.4 n/a 3.3 0.0 13.7 7.6 n/a n/a 35 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 0.1 2.5 n/a n/a 3 1
Threonine (g) 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.3 n/a 0.1 1.3 n/a n/a 2 0
Tocopherol, alpha (mg) 7.7 n/a 0.0 0.1 0.4 0.3 n/a 0.0 0.0 5.6 0.3 n/a n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.7 2.5 n/a n/a 4 1
Total Fat (g) 54.0 n/a 0.1 0.1 0.1 0.2 n/a 0.4 0.0 0.6 4.3 n/a n/a 60 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.7 n/a n/a 1 0
Valine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 0.1 1.7 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 n/a 2.2 179.6 10,190.7 428.4 n/a 8.5 0.0 1,446.0 0.0 n/a n/a 12,255 3,064
Vitamin A, RAE (mcg) 0.0 n/a 0.0 8.8 509.4 21.6 n/a 0.0 0.0 73.7 0.0 n/a n/a 613 153
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.1 0.2 n/a 1.3 0.0 0.4 0.4 n/a n/a 2 1
Vitamin C (mg) 0.0 n/a 8.1 1.2 3.6 64.7 n/a 83.9 0.0 30.1 0.0 n/a n/a 192 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 n/a 98.0 38.2 53.9 39.6 n/a 338.0 591.9 249.2 28.2 n/a n/a 1,437 359
Zinc (mg) 0.0 n/a 0.2 0.1 0.1 0.1 n/a 1.2 0.0 1.0 4.0 n/a n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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