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Nutritional Facts: Creamy Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (128g)
carrots
1 cup (160g)
onions
2 (6g)
garlic cloves
2 cups (474g)
water
1 cup (192g)
dry lentils
1/3 cup (62g)
long grain rice
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
cumin
27 1/2 ounces (0g)
sodium-free chicken broth
8 ounces (228g)
no-salt-added tomato sauce
0 (0g)
milk
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 2.1 0.3 0.0 0.0 n/a n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.0 n/a 3.8 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
Ash (g) 0.0 1.2 0.6 0.1 0.5 5.1 0.4 6.0 0.1 0.1 n/a 1.6 n/a 16 3
Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a 5.5 0.4 0.0 0.0 n/a n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.1 42.2 36.8 10.9 14.2 107.5 17.2 1.4 5.1 9.8 n/a 31.9 n/a 277 46
Calories 119.3 52.5 64.0 8.9 0.0 677.8 224.9 0.0 2.9 3.9 n/a 95.7 n/a 1,250 208
Calories (kj) 499.4 221.4 265.6 37.4 0.0 2,835.8 940.7 0.0 12.1 16.5 n/a 398.6 n/a 5,227 871
Carbohydrates (g) 0.0 12.3 14.9 2.0 0.0 115.4 49.3 0.0 0.7 0.5 n/a 19.8 n/a 215 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 3.6 2.7 0.1 0.0 58.6 0.8 0.0 0.3 0.1 n/a 3.4 n/a 70 12
Folate (mcg) 0.0 24.3 30.4 0.2 0.0 919.7 142.3 0.0 0.2 0.1 n/a 20.5 n/a 1,138 190
Folate, DFE (mcg) 0.0 24.3 30.4 0.2 0.0 919.7 238.4 0.0 0.2 0.1 n/a 20.5 n/a 1,234 206
Folate, food (mcg) 0.0 24.3 30.4 0.2 0.0 919.7 4.9 0.0 0.2 0.1 n/a 20.5 n/a 1,000 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 137.4 0.0 0.0 0.0 n/a 0.0 n/a 137 23
Fructose n/a 0.7 2.1 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.8 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.5 0.4 0.0 n/a 7.7 0.9 0.0 0.0 n/a n/a n/a n/a 9 2
Glycine (g) 0.0 0.1 0.0 0.0 n/a 2.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Histidine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.4 0.3 0.1 0.0 14.5 2.7 0.0 0.1 0.7 n/a 1.8 n/a 21 3
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 2.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a 3.6 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 0.0 0.1 0.1 0.0 n/a 3.5 0.2 0.0 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 0.0 15.4 16.0 1.5 4.7 234.2 15.4 0.1 2.0 3.8 n/a 43.3 n/a 336 56
Maltose n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.1 0.0 2.6 0.7 0.0 0.1 0.0 n/a 0.3 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.1 n/a 11 2
Niacin (mg) 0.0 1.3 0.2 0.0 0.0 5.0 2.6 0.0 0.0 0.0 n/a 2.6 n/a 12 2
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.0 4.1 0.6 0.0 0.0 n/a n/a n/a n/a 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 2.4 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Phosphorus (mg) 0.0 44.8 46.4 9.2 0.0 865.9 70.8 0.0 1.8 5.2 n/a 72.9 n/a 1,117 186
Phytosterols (mg) 29.8 n/a 24.0 n/a n/a n/a n/a 0.0 1.1 0.7 n/a n/a n/a 56 9
Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 3 0
Potassium (mg) 0.1 409.6 233.6 24.1 4.7 1,833.6 70.8 0.5 15.3 18.8 n/a 844.9 n/a 3,456 576
Proline (g) 0.0 0.1 0.0 0.0 n/a 2.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Protein (g) 0.0 1.2 1.8 0.4 0.0 49.5 4.4 0.0 0.1 0.2 n/a 3.0 n/a 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
Selenium (mcg) 0.0 0.1 0.8 0.9 0.0 15.9 9.3 0.0 0.1 0.1 n/a 1.4 n/a 29 5
Serine (g) 0.0 0.1 0.0 0.0 n/a 2.3 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Sodium (mg) 0.3 88.3 6.4 1.0 14.2 11.5 3.1 2,325.5 0.2 1.8 n/a 25.1 n/a 2,477 413
Starch n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 4.6 1.6 n/a n/a 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
Sugar (g) 0.0 6.1 6.8 0.1 0.0 3.9 0.1 0.0 0.0 0.0 n/a 11.9 n/a 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.7 0.4 0.0 0.0 0.0 n/a 0.2 n/a 2 0
Threonine (g) 0.0 0.2 0.0 0.0 n/a 1.8 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 1.9 0.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 4.0 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 8.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
Total Fat (g) 13.5 0.3 0.2 0.0 0.0 2.0 0.4 0.0 0.0 0.2 n/a 0.5 n/a 17 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 1.3 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
Valine (g) 0.0 0.1 0.0 0.0 n/a 2.5 0.3 0.0 0.0 n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 21,383.7 3.2 0.5 0.0 74.9 0.0 0.0 6.3 13.3 n/a 1,211.6 n/a 22,694 3,782
Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.0 0.0 3.8 0.0 0.0 0.3 0.7 n/a 61.5 n/a 1,135 189
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 2 0
Vitamin C (mg) 0.0 7.6 11.8 1.9 0.0 8.4 0.0 0.0 0.0 0.1 n/a 29.8 n/a 60 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 113.0 142.6 3.5 473.5 20.0 7.2 0.0 0.1 0.1 n/a 202.9 n/a 963 160
Zinc (mg) 0.0 0.3 0.3 0.1 0.0 9.2 0.7 0.0 0.0 0.1 n/a 0.6 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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