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    Nutritional Facts: Creamy Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (128g)
    carrots
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    2 cups (474g)
    water
    1 cup (192g)
    dry lentils
    1/3 cup (62g)
    long grain rice
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    cumin
    27 1/2 ounces (0g)
    sodium-free chicken broth
    8 ounces (228g)
    no-salt-added tomato sauce
    0 (0g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 n/a 2.1 0.3 0.0 0.0 n/a n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 0.0 n/a 3.8 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
    Ash (g) 0.0 1.2 0.6 0.1 0.5 5.1 0.4 6.0 0.1 0.1 n/a 1.6 n/a 16 3
    Aspartic acid (g) 0.0 0.2 0.1 0.0 n/a 5.5 0.4 0.0 0.0 n/a n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.1 42.2 36.8 10.9 14.2 107.5 17.2 1.4 5.1 9.8 n/a 31.9 n/a 277 46
    Calories 119.3 52.5 64.0 8.9 0.0 677.8 224.9 0.0 2.9 3.9 n/a 95.7 n/a 1,250 208
    Calories (kj) 499.4 221.4 265.6 37.4 0.0 2,835.8 940.7 0.0 12.1 16.5 n/a 398.6 n/a 5,227 871
    Carbohydrates (g) 0.0 12.3 14.9 2.0 0.0 115.4 49.3 0.0 0.7 0.5 n/a 19.8 n/a 215 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 3.6 2.7 0.1 0.0 58.6 0.8 0.0 0.3 0.1 n/a 3.4 n/a 70 12
    Folate (mcg) 0.0 24.3 30.4 0.2 0.0 919.7 142.3 0.0 0.2 0.1 n/a 20.5 n/a 1,138 190
    Folate, DFE (mcg) 0.0 24.3 30.4 0.2 0.0 919.7 238.4 0.0 0.2 0.1 n/a 20.5 n/a 1,234 206
    Folate, food (mcg) 0.0 24.3 30.4 0.2 0.0 919.7 4.9 0.0 0.2 0.1 n/a 20.5 n/a 1,000 167
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 137.4 0.0 0.0 0.0 n/a 0.0 n/a 137 23
    Fructose n/a 0.7 2.1 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.8 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.5 0.4 0.0 n/a 7.7 0.9 0.0 0.0 n/a n/a n/a n/a 9 2
    Glycine (g) 0.0 0.1 0.0 0.0 n/a 2.0 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Histidine (g) 0.0 0.1 0.0 0.0 n/a 1.4 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.3 0.1 0.0 14.5 2.7 0.0 0.1 0.7 n/a 1.8 n/a 21 3
    Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 2.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a 3.6 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 0.0 0.1 0.1 0.0 n/a 3.5 0.2 0.0 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 0.0 15.4 16.0 1.5 4.7 234.2 15.4 0.1 2.0 3.8 n/a 43.3 n/a 336 56
    Maltose n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.0 2.6 0.7 0.0 0.1 0.0 n/a 0.3 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.1 n/a 0.1 n/a 11 2
    Niacin (mg) 0.0 1.3 0.2 0.0 0.0 5.0 2.6 0.0 0.0 0.0 n/a 2.6 n/a 12 2
    Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.0 4.1 0.6 0.0 0.0 n/a n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 2.4 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 44.8 46.4 9.2 0.0 865.9 70.8 0.0 1.8 5.2 n/a 72.9 n/a 1,117 186
    Phytosterols (mg) 29.8 n/a 24.0 n/a n/a n/a n/a 0.0 1.1 0.7 n/a n/a n/a 56 9
    Polyunsaturated Fat (g) 1.4 0.1 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 3 0
    Potassium (mg) 0.1 409.6 233.6 24.1 4.7 1,833.6 70.8 0.5 15.3 18.8 n/a 844.9 n/a 3,456 576
    Proline (g) 0.0 0.1 0.0 0.0 n/a 2.1 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Protein (g) 0.0 1.2 1.8 0.4 0.0 49.5 4.4 0.0 0.1 0.2 n/a 3.0 n/a 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1 0
    Saturated Fat (g) 1.9 0.0 0.1 0.0 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.1 n/a 2 0
    Selenium (mcg) 0.0 0.1 0.8 0.9 0.0 15.9 9.3 0.0 0.1 0.1 n/a 1.4 n/a 29 5
    Serine (g) 0.0 0.1 0.0 0.0 n/a 2.3 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
    Sodium (mg) 0.3 88.3 6.4 1.0 14.2 11.5 3.1 2,325.5 0.2 1.8 n/a 25.1 n/a 2,477 413
    Starch n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a 4.6 1.6 n/a n/a 2.8 0.0 n/a 0.0 n/a n/a n/a n/a 9 2
    Sugar (g) 0.0 6.1 6.8 0.1 0.0 3.9 0.1 0.0 0.0 0.0 n/a 11.9 n/a 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 1.7 0.4 0.0 0.0 0.0 n/a 0.2 n/a 2 0
    Threonine (g) 0.0 0.2 0.0 0.0 n/a 1.8 0.2 0.0 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 1.9 0.8 0.0 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 4.0 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a 8.1 n/a n/a 0.1 n/a n/a n/a n/a 8 1
    Total Fat (g) 13.5 0.3 0.2 0.0 0.0 2.0 0.4 0.0 0.0 0.2 n/a 0.5 n/a 17 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.1 0.0 0.0 n/a 1.3 0.1 0.0 0.0 n/a n/a n/a n/a 2 0
    Valine (g) 0.0 0.1 0.0 0.0 n/a 2.5 0.3 0.0 0.0 n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 21,383.7 3.2 0.5 0.0 74.9 0.0 0.0 6.3 13.3 n/a 1,211.6 n/a 22,694 3,782
    Vitamin A, RAE (mcg) 0.0 1,068.8 0.0 0.0 0.0 3.8 0.0 0.0 0.3 0.7 n/a 61.5 n/a 1,135 189
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.1 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.4 n/a 2 0
    Vitamin C (mg) 0.0 7.6 11.8 1.9 0.0 8.4 0.0 0.0 0.0 0.1 n/a 29.8 n/a 60 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 113.0 142.6 3.5 473.5 20.0 7.2 0.0 0.1 0.1 n/a 202.9 n/a 963 160
    Zinc (mg) 0.0 0.3 0.3 0.1 0.0 9.2 0.7 0.0 0.0 0.1 n/a 0.6 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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