Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (128g) carrots |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 cups (474g) water |
1 cup (192g) dry lentils |
1/3 cup (62g) long grain rice |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) cumin |
27 1/2 ounces (0g) sodium-free chicken broth |
8 ounces (228g) no-salt-added tomato sauce |
0 (0g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 3.8 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | 1.2 | 0.6 | 0.1 | 0.5 | 5.1 | 0.4 | 6.0 | 0.1 | 0.1 | n/a | 1.6 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 5.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 42.2 | 36.8 | 10.9 | 14.2 | 107.5 | 17.2 | 1.4 | 5.1 | 9.8 | n/a | 31.9 | n/a | 277 | 46 |
| Calories | 119.3 | 52.5 | 64.0 | 8.9 | 0.0 | 677.8 | 224.9 | 0.0 | 2.9 | 3.9 | n/a | 95.7 | n/a | 1,250 | 208 |
| Calories (kj) | 499.4 | 221.4 | 265.6 | 37.4 | 0.0 | 2,835.8 | 940.7 | 0.0 | 12.1 | 16.5 | n/a | 398.6 | n/a | 5,227 | 871 |
| Carbohydrates (g) | 0.0 | 12.3 | 14.9 | 2.0 | 0.0 | 115.4 | 49.3 | 0.0 | 0.7 | 0.5 | n/a | 19.8 | n/a | 215 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 2.7 | 0.1 | 0.0 | 58.6 | 0.8 | 0.0 | 0.3 | 0.1 | n/a | 3.4 | n/a | 70 | 12 |
| Folate (mcg) | 0.0 | 24.3 | 30.4 | 0.2 | 0.0 | 919.7 | 142.3 | 0.0 | 0.2 | 0.1 | n/a | 20.5 | n/a | 1,138 | 190 |
| Folate, DFE (mcg) | 0.0 | 24.3 | 30.4 | 0.2 | 0.0 | 919.7 | 238.4 | 0.0 | 0.2 | 0.1 | n/a | 20.5 | n/a | 1,234 | 206 |
| Folate, food (mcg) | 0.0 | 24.3 | 30.4 | 0.2 | 0.0 | 919.7 | 4.9 | 0.0 | 0.2 | 0.1 | n/a | 20.5 | n/a | 1,000 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 137 | 23 |
| Fructose | n/a | 0.7 | 2.1 | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 7.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 14.5 | 2.7 | 0.0 | 0.1 | 0.7 | n/a | 1.8 | n/a | 21 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 0.0 | 15.4 | 16.0 | 1.5 | 4.7 | 234.2 | 15.4 | 0.1 | 2.0 | 3.8 | n/a | 43.3 | n/a | 336 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2.6 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 11 | 2 |
| Niacin (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 5.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 4.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 44.8 | 46.4 | 9.2 | 0.0 | 865.9 | 70.8 | 0.0 | 1.8 | 5.2 | n/a | 72.9 | n/a | 1,117 | 186 |
| Phytosterols (mg) | 29.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.7 | n/a | n/a | n/a | 56 | 9 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 0 |
| Potassium (mg) | 0.1 | 409.6 | 233.6 | 24.1 | 4.7 | 1,833.6 | 70.8 | 0.5 | 15.3 | 18.8 | n/a | 844.9 | n/a | 3,456 | 576 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.8 | 0.4 | 0.0 | 49.5 | 4.4 | 0.0 | 0.1 | 0.2 | n/a | 3.0 | n/a | 61 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 15.9 | 9.3 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | 29 | 5 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.3 | 88.3 | 6.4 | 1.0 | 14.2 | 11.5 | 3.1 | 2,325.5 | 0.2 | 1.8 | n/a | 25.1 | n/a | 2,477 | 413 |
| Starch | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.6 | 1.6 | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 6.1 | 6.8 | 0.1 | 0.0 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.9 | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 13.5 | 0.3 | 0.2 | 0.0 | 0.0 | 2.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | 17 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 21,383.7 | 3.2 | 0.5 | 0.0 | 74.9 | 0.0 | 0.0 | 6.3 | 13.3 | n/a | 1,211.6 | n/a | 22,694 | 3,782 |
| Vitamin A, RAE (mcg) | 0.0 | 1,068.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 61.5 | n/a | 1,135 | 189 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 11.8 | 1.9 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 29.8 | n/a | 60 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 113.0 | 142.6 | 3.5 | 473.5 | 20.0 | 7.2 | 0.0 | 0.1 | 0.1 | n/a | 202.9 | n/a | 963 | 160 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 9.2 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.