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Nutritional Facts: Quick Fruit Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (363g)
raisins
2 cups (290g)
golden raisins
1 1/2 cups (356g)
water
2 cups (400g)
sugar
1/4 cup (57g)
butter
1/4 cup (56g)
whiskey
1/4 cup (85g)
honey
2 1/2 cups (313g)
flour
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
allspice
1/2 teaspoon (1g)
cloves
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
2 large (100g)
eggs
2 cups (0g)
mixed candied fruit
1 1/2 cups (206g)
nuts
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 1.7 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 20 1
Arginine (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 0.8 n/a 4.6 8 0
Ash (g) 6.7 4.8 0.4 0.0 1.2 0.0 0.2 1.5 0.1 0.0 0.1 3.3 1.7 3.0 1.1 n/a 8.5 33 1
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 4.2 7 0
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 181.3 153.7 10.7 4.0 13.6 0.0 5.1 46.9 26.2 6.6 7.1 338.7 0.0 0.7 56.0 n/a 143.9 994 28
Calories 1,083.9 875.8 0.0 1,548.0 406.9 139.0 257.6 1,137.5 6.5 2.6 3.6 2.3 0.0 0.0 143.0 n/a 1,220.7 6,827 190
Calories (kj) 4,538.5 3,665.6 0.0 6,472.0 1,701.9 581.6 1,078.0 4,759.4 27.0 11.0 14.9 9.8 0.0 0.0 599.0 n/a 5,106.7 28,565 793
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 287.0 230.6 0.0 399.9 0.0 0.1 69.8 238.5 2.1 0.7 0.7 1.1 0.0 0.0 0.7 n/a 52.1 1,283 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 n/a 0.0 494 14
Copper (mg) 1.2 1.1 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.6 5 0
Cystine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 0.6 2 0
Dietary Fiber (g) 13.4 11.6 0.0 0.0 0.0 0.0 0.2 8.4 1.4 0.2 0.4 0.0 0.0 0.0 0.0 n/a 18.5 54 2
Folate (mcg) 18.1 8.7 0.0 0.0 1.7 0.0 1.7 571.9 0.2 0.4 1.0 0.0 0.0 0.0 47.0 n/a 102.8 753 21
Folate, DFE (mcg) 18.1 8.7 0.0 0.0 1.7 0.0 1.7 909.4 0.2 0.4 1.0 0.0 0.0 0.0 47.0 n/a 102.8 1,091 30
Folate, food (mcg) 18.1 8.7 0.0 0.0 1.7 0.0 1.7 90.6 0.2 0.4 1.0 0.0 0.0 0.0 47.0 n/a 102.8 272 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 481 13
Fructose (g) 107.6 n/a n/a 0.0 n/a n/a 34.7 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 142 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 2.6 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 100.6 n/a n/a 0.0 n/a n/a 30.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a n/a 131 4
Glutamic acid (g) 0.6 n/a n/a n/a 0.1 n/a 0.0 10.9 0.0 n/a n/a n/a n/a 0.0 1.7 n/a 9.1 22 1
Glycine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 2.2 4 0
Histidine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.3 n/a 1.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.8 5.2 0.0 0.2 0.0 0.0 0.4 14.5 0.2 0.1 0.1 0.5 0.0 0.0 1.8 n/a 7.6 37 1
Isoleucine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 1.5 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 2.2 0.0 n/a n/a n/a n/a 0.0 1.1 n/a 2.8 7 0
Lysine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 1.5 3 0
Magnesium (mg) 116.0 101.5 3.6 0.0 1.1 0.0 1.7 68.8 1.6 1.4 2.9 1.8 0.0 0.0 12.0 n/a 462.4 775 22
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.1 0.9 0.0 0.0 0.0 0.0 0.1 2.1 0.5 0.0 0.3 0.0 0.0 0.0 0.0 n/a 4.0 9 0
Methionine (g) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.4 n/a 0.5 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 11.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 64.5 81 2
Niacin (mg) 2.8 3.3 0.0 0.0 0.0 0.0 0.1 18.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.7 35 1
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 0.1 0.0 0.1 1.4 0.0 n/a n/a 0.0 0.0 0.0 1.5 n/a 2.5 6 0
Phenylalanine (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 2.0 5 0
Phosphorus (mg) 366.1 333.5 0.0 0.0 13.6 1.7 3.4 337.5 1.7 1.1 1.2 456.2 0.0 0.0 198.0 n/a 893.9 2,608 72
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.6 2.8 n/a n/a 0.0 n/a n/a n/a 4 0
Polyunsaturated Fat (g) 0.1 0.4 0.0 0.0 1.7 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 1.9 n/a 22.1 28 1
Potassium (mg) 2,715.1 2,163.4 3.6 8.0 13.6 0.6 44.1 334.4 11.3 10.5 12.2 0.2 0.0 0.2 138.0 n/a 1,226.8 6,682 186
Proline (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 3.7 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1.8 7 0
Protein (g) 11.1 9.8 0.0 0.0 0.5 0.0 0.3 32.3 0.1 0.1 0.1 0.0 0.0 0.0 12.6 n/a 35.6 102 3
Retinol (mcg) 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 n/a 0.0 541 15
Riboflavin (mg) 0.5 0.6 0.0 0.1 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.4 4 0
Saturated Fat (g) 0.2 0.4 0.0 0.0 29.2 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.0 3.1 n/a 14.2 48 1
Selenium (mcg) 2.2 2.0 0.0 2.4 0.6 0.0 0.7 105.9 0.1 0.0 0.1 0.0 0.0 0.0 30.7 n/a 15.4 160 4
Serine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.6 0.0 n/a n/a n/a n/a 0.0 1.0 n/a 1.9 5 0
Sodium (mg) 39.9 34.8 10.7 4.0 405.2 0.0 3.4 6.3 0.3 0.8 2.7 363.1 1,258.6 1,162.7 142.0 n/a 1,374.8 4,809 134
Starch (g) 9.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 399.2 n/a n/a 0.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 402 11
Sugar (g) 214.6 171.7 0.0 399.2 0.0 0.1 69.6 0.8 0.1 n/a 0.0 0.0 0.0 0.0 0.4 n/a 9.5 866 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 3 0
Threonine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 0.9 0.0 n/a n/a n/a n/a 0.0 0.6 n/a 1.2 3 0
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 1.3 n/a 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 1.1 n/a 22.5 26 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 1.2 0.3 n/a n/a n/a n/a n/a 0.5 n/a n/a 2 0
Total Fat (g) 1.7 1.3 0.0 0.0 46.0 0.0 0.0 3.1 0.0 0.1 0.2 0.0 0.0 0.0 9.5 n/a 105.7 168 5
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.2 n/a n/a n/a 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0.0 0.2 n/a 0.5 1 0
Tyrosine (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 1.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 1.4 3 0
Valine (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 0.9 n/a 1.9 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 1,418.2 0.0 0.0 0.0 7.7 5.4 5.9 0.0 0.0 0.0 540.0 n/a 10.3 1,987 55
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.4 0.3 0.3 0.0 0.0 0.0 160.0 n/a 0.0 549 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 0.6 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.6 3 0
Vitamin C (mg) 8.3 9.3 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.4 0.9 0.0 0.0 0.0 0.0 n/a 0.8 20 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 34.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 116 3
Water (g) 55.9 43.4 355.1 0.1 9.0 35.5 14.5 37.3 0.3 0.1 0.1 0.2 0.0 0.0 76.2 n/a 3.6 631 18
Zinc (mg) 0.8 0.9 0.0 0.0 0.1 0.0 0.2 2.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 7.8 13 0

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