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    Nutritional Facts: Mussels With Thai Red Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    butter
    5 (310g)
    plum tomatoes
    2 tablespoons (17g)
    garlic
    1 tablespoon (6g)
    fresh ginger
    28 ounces (794g)
    unsweetened coconut milk
    1 tablespoon (0g)
    Thai red curry paste
    1/4 cup (4g)
    fresh cilantro
    3 tablespoons (3g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    3 lbs (1,364g)
    mussels
    Total 1 serving
    Alanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 9.8 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 2.6 n/a n/a n/a 0.0 11.8 15 2
    Ash (g) 1.2 1.6 0.3 0.0 7.7 n/a 0.1 0.0 6.0 21.7 39 6
    Aspartic acid (g) 0.0 0.4 0.1 0.0 1.6 n/a n/a n/a 0.0 15.7 18 3
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 31.0 30.3 1.0 142.9 n/a 2.7 2.0 1.4 354.7 580 97
    Calories 406.9 55.8 24.9 4.8 1,563.8 n/a 0.9 0.7 0.0 1,173.3 3,231 539
    Calories (kj) 1,701.9 229.4 104.2 20.0 6,540.8 n/a 3.8 2.9 0.0 4,911.3 13,514 2,252
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 12.1 5.5 1.1 22.3 n/a 0.1 0.1 0.0 50.3 92 15
    Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 382.0 504 84
    Copper (mg) 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 1.3 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 2.1 2 0
    Dietary Fiber (g) 0.0 3.7 0.4 0.1 n/a n/a 0.1 0.1 0.0 0.0 4 1
    Folate (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 2.5 1.9 0.0 573.0 738 123
    Folate, DFE (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 2.5 1.9 0.0 573.0 738 123
    Folate, food (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 2.5 1.9 0.0 573.0 738 123
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.1 1.3 0.1 0.0 3.7 n/a n/a n/a 0.0 22.1 27 5
    Glycine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 10.2 11 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 3.1 4 1
    Iron (mg) 0.0 0.8 0.3 0.0 26.2 n/a 0.1 0.1 0.0 53.9 81 14
    Isoleucine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 7.1 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 1.2 n/a n/a n/a 0.0 11.4 13 2
    Lysine (g) 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a 0.0 12.1 13 2
    Magnesium (mg) 1.1 34.1 4.2 2.6 365.1 n/a 1.0 0.8 0.1 463.8 873 145
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.4 0.3 0.0 6.1 n/a 0.0 0.0 0.0 46.4 53 9
    Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 3.7 4 1
    Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 7.2 n/a 0.0 0.0 0.0 6.9 26 4
    Niacin (mg) 0.0 1.8 0.1 0.0 5.1 n/a 0.0 0.0 0.0 21.8 29 5
    Pantothenic acid (mg) 0.1 0.3 0.1 0.0 1.2 n/a 0.0 0.0 0.0 6.8 9 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 5.8 7 1
    Phosphorus (mg) 13.6 74.4 25.6 2.0 762.0 n/a 1.9 1.4 0.0 2,687.6 3,569 595
    Phytosterols n/a 21.7 n/a 0.9 n/a n/a 0.2 0.2 0.0 n/a 23 4
    Polyunsaturated Fat (g) 1.7 0.3 0.0 0.0 1.8 n/a 0.0 0.0 0.0 8.3 12 2
    Potassium (mg) 13.6 734.7 67.0 24.9 1,746.3 n/a 20.8 15.6 0.5 4,365.6 6,989 1,165
    Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 6.6 7 1
    Protein (g) 0.5 2.7 1.1 0.1 16.0 n/a 0.1 0.1 0.0 162.3 183 30
    Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 654.8 1,036 173
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 3 0
    Saturated Fat (g) 29.2 0.1 0.0 0.0 150.1 n/a 0.0 0.0 0.0 5.8 185 31
    Selenium (mcg) 0.6 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 611.2 614 102
    Serine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 7.3 8 1
    Sodium (mg) 405.2 15.5 2.8 0.8 103.2 n/a 1.8 1.4 2,325.5 3,901.8 6,758 1,126
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 8.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.2 3 0
    Threonine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 7.0 8 1
    Tocopherol, alpha (mg) 1.3 1.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 7.5 11 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
    Total Fat (g) 46.0 0.6 0.1 0.0 169.3 n/a 0.0 0.0 0.0 30.6 247 41
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.8 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 5.2 6 1
    Valine (g) 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a 0.0 7.1 8 1
    Vitamin A, IU (IU) 1,418.2 2,582.3 1.5 0.0 0.0 n/a 269.9 202.4 0.0 2,182.8 6,657 1,110
    Vitamin A, RAE (mcg) 388.2 130.2 0.0 0.0 0.0 n/a 13.5 10.1 0.0 654.8 1,197 199
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.7 164 27
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.7 1 0
    Vitamin C (mg) 0.0 42.5 5.2 0.3 7.9 n/a 1.1 0.8 0.0 109.1 167 28
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 6
    Water (g) 9.0 293.0 9.8 4.7 578.5 n/a 3.7 2.8 0.0 1,099.3 2,001 333
    Zinc (mg) 0.1 0.5 0.2 0.0 4.4 n/a 0.0 0.0 0.0 21.8 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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