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Nutritional Facts: Mussels With Thai Red Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
5 (310g)
plum tomatoes
2 tablespoons (17g)
garlic
1 tablespoon (6g)
fresh ginger
28 ounces (794g)
unsweetened coconut milk
1 tablespoon (0g)
Thai red curry paste
1/4 cup (4g)
fresh cilantro
3 tablespoons (3g)
fresh cilantro
1 teaspoon (6g)
salt
3 lbs (1,364g)
mussels
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 9.8 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.0 2.6 n/a n/a n/a 0.0 11.8 15 2
Ash (g) 1.2 1.6 0.3 0.0 7.7 n/a 0.1 0.0 6.0 21.7 39 6
Aspartic acid (g) 0.0 0.4 0.1 0.0 1.6 n/a n/a n/a 0.0 15.7 18 3
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 31.0 30.3 1.0 142.9 n/a 2.7 2.0 1.4 354.7 580 97
Calories 406.9 55.8 24.9 4.8 1,563.8 n/a 0.9 0.7 0.0 1,173.3 3,231 539
Calories (kj) 1,701.9 229.4 104.2 20.0 6,540.8 n/a 3.8 2.9 0.0 4,911.3 13,514 2,252
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 12.1 5.5 1.1 22.3 n/a 0.1 0.1 0.0 50.3 92 15
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 382.0 504 84
Copper (mg) 0.0 0.2 0.0 0.0 1.8 n/a 0.0 0.0 0.0 1.3 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 2.1 2 0
Dietary Fiber (g) 0.0 3.7 0.4 0.1 n/a n/a 0.1 0.1 0.0 0.0 4 1
Folate (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 2.5 1.9 0.0 573.0 738 123
Folate, DFE (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 2.5 1.9 0.0 573.0 738 123
Folate, food (mcg) 1.7 46.5 0.5 0.7 111.1 n/a 2.5 1.9 0.0 573.0 738 123
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.1 1.3 0.1 0.0 3.7 n/a n/a n/a 0.0 22.1 27 5
Glycine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 10.2 11 2
Histidine (g) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 3.1 4 1
Iron (mg) 0.0 0.8 0.3 0.0 26.2 n/a 0.1 0.1 0.0 53.9 81 14
Isoleucine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 7.1 8 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.0 1.2 n/a n/a n/a 0.0 11.4 13 2
Lysine (g) 0.0 0.1 0.0 0.0 0.7 n/a n/a n/a 0.0 12.1 13 2
Magnesium (mg) 1.1 34.1 4.2 2.6 365.1 n/a 1.0 0.8 0.1 463.8 873 145
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.3 0.0 6.1 n/a 0.0 0.0 0.0 46.4 53 9
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 3.7 4 1
Monounsaturated Fat (g) 11.9 0.1 0.0 0.0 7.2 n/a 0.0 0.0 0.0 6.9 26 4
Niacin (mg) 0.0 1.8 0.1 0.0 5.1 n/a 0.0 0.0 0.0 21.8 29 5
Pantothenic acid (mg) 0.1 0.3 0.1 0.0 1.2 n/a 0.0 0.0 0.0 6.8 9 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 5.8 7 1
Phosphorus (mg) 13.6 74.4 25.6 2.0 762.0 n/a 1.9 1.4 0.0 2,687.6 3,569 595
Phytosterols n/a 21.7 n/a 0.9 n/a n/a 0.2 0.2 0.0 n/a 23 4
Polyunsaturated Fat (g) 1.7 0.3 0.0 0.0 1.8 n/a 0.0 0.0 0.0 8.3 12 2
Potassium (mg) 13.6 734.7 67.0 24.9 1,746.3 n/a 20.8 15.6 0.5 4,365.6 6,989 1,165
Proline (g) 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 0.0 6.6 7 1
Protein (g) 0.5 2.7 1.1 0.1 16.0 n/a 0.1 0.1 0.0 162.3 183 30
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 654.8 1,036 173
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.9 3 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 150.1 n/a 0.0 0.0 0.0 5.8 185 31
Selenium (mcg) 0.6 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.0 611.2 614 102
Serine (g) 0.0 0.1 0.0 0.0 0.8 n/a n/a n/a 0.0 7.3 8 1
Sodium (mg) 405.2 15.5 2.8 0.8 103.2 n/a 1.8 1.4 2,325.5 3,901.8 6,758 1,126
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 8.2 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.2 3 0
Threonine (g) 0.0 0.1 0.0 0.0 0.6 n/a n/a n/a 0.0 7.0 8 1
Tocopherol, alpha (mg) 1.3 1.7 0.0 0.0 n/a n/a 0.1 0.1 0.0 7.5 11 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 46.0 0.6 0.1 0.0 169.3 n/a 0.0 0.0 0.0 30.6 247 41
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.8 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 5.2 6 1
Valine (g) 0.0 0.1 0.0 0.0 1.0 n/a n/a n/a 0.0 7.1 8 1
Vitamin A, IU (IU) 1,418.2 2,582.3 1.5 0.0 0.0 n/a 269.9 202.4 0.0 2,182.8 6,657 1,110
Vitamin A, RAE (mcg) 388.2 130.2 0.0 0.0 0.0 n/a 13.5 10.1 0.0 654.8 1,197 199
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.7 164 27
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 42.5 5.2 0.3 7.9 n/a 1.1 0.8 0.0 109.1 167 28
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 34 6
Water (g) 9.0 293.0 9.8 4.7 578.5 n/a 3.7 2.8 0.0 1,099.3 2,001 333
Zinc (mg) 0.1 0.5 0.2 0.0 4.4 n/a 0.0 0.0 0.0 21.8 27 5

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