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Nutritional Facts: Grilled Ahi Tuna With Sesame Soy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (96g)
soy sauce
4 (0g)
ahi tuna steaks
Total 1 serving
Alanine (g) 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.4 n/a 0 0
Ash (g) 17.1 n/a 17 4
Aspartic acid (g) 0.8 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 19.2 n/a 19 5
Calories 57.5 n/a 58 14
Calories (kj) 240.7 n/a 241 60
Carbohydrates (g) 5.3 n/a 5 1
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.1 n/a 0 0
Cystine (g) 0.1 n/a 0 0
Dietary Fiber (g) 0.8 n/a 1 0
Folate (mcg) 17.3 n/a 17 4
Folate, DFE (mcg) 17.3 n/a 17 4
Folate, food (mcg) 17.3 n/a 17 4
Folic acid (mcg) 0.0 n/a 0 0
Glutamic acid (g) 2.3 n/a 2 1
Glycine (g) 0.4 n/a 0 0
Histidine (g) 0.2 n/a 0 0
Iron (mg) 2.3 n/a 2 1
Isoleucine (g) 0.5 n/a 0 0
Leucine (g) 0.7 n/a 1 0
Lysine (g) 0.7 n/a 1 0
Magnesium (mg) 38.4 n/a 38 10
Manganese (mg) 0.5 n/a 0 0
Methionine (g) 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0 0
Niacin (mg) 3.8 n/a 4 1
Pantothenic acid (mg) 0.4 n/a 0 0
Phenylalanine (g) 0.5 n/a 1 0
Phosphorus (mg) 124.7 n/a 125 31
Polyunsaturated Fat (g) 0.0 n/a 0 0
Potassium (mg) 203.3 n/a 203 51
Proline (g) 0.8 n/a 1 0
Protein (g) 10.1 n/a 10 3
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.1 n/a 0 0
Saturated Fat (g) 0.0 n/a 0 0
Selenium (mcg) 0.8 n/a 1 0
Serine (g) 0.5 n/a 0 0
Sodium (mg) 5,357.2 n/a 5,357 1,339
Sugar (g) 1.6 n/a 2 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0 0
Threonine (g) 0.4 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 0 0
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.3 n/a 0 0
Valine (g) 0.5 n/a 1 0
Vitamin A, IU (IU) 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a 0 0
Water (g) 63.3 n/a 63 16
Zinc (mg) 0.4 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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