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Nutritional Facts: Crab Louis

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
mayonnaise
1/4 cup (60g)
heavy cream
1/4 cup (68g)
chili sauce
1/4 cup (37g)
green bell peppers
1 to taste (0g)
salt
1 to taste (48g)
lemon juice
2 heads (1,078g)
iceberg lettuce
2 large (326g)
dungeness crabs
4 large (728g)
tomatoes
4 (200g)
hard-boiled eggs
1/4 cup (25g)
green onions
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a n/a 0.3 3.2 0.2 1.4 0.0 5 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a n/a 0.2 5.0 0.2 1.5 0.0 7 2
Ash n/a 0.3 6.5 0.2 n/a n/a 3.9 5.5 3.6 2.2 0.2 22 6
Aspartic acid n/a 0.1 n/a 0.1 n/a n/a 1.3 5.9 1.0 2.5 0.0 11 3
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 38.7 13.7 3.7 n/a n/a 194.0 150.0 72.8 100.0 18.0 591 148
Calories n/a 205.3 71.0 7.5 n/a n/a 150.9 280.4 131.0 310.0 8.0 1,164 291
Calories (kj) n/a 858.6 296.9 31.3 n/a n/a 625.2 1,173.6 538.7 1,298.0 33.8 4,856 1,214
Carbohydrates n/a 1.7 13.5 1.7 n/a n/a 32.0 2.4 28.3 2.2 1.8 84 21
Cholesterol n/a 81.5 0.0 0.0 n/a n/a 0.0 192.3 0.0 746.0 0.0 1,020 255
Copper n/a 0.0 0.1 0.0 n/a n/a 0.3 2.2 0.4 0.0 0.0 3 1
Cystine n/a 0.0 n/a 0.0 n/a n/a 0.1 0.6 0.1 0.6 n/a 1 0
Dietary Fiber n/a 0.0 4.0 0.6 n/a n/a 12.9 0.0 8.7 0.0 0.7 27 7
Folate n/a 2.4 6.1 3.7 n/a n/a 312.6 143.4 109.2 88.0 16.0 682 170
Folate, DFE n/a 2.4 6.1 3.7 n/a n/a 312.6 143.4 109.2 88.0 16.0 682 170
Folate, food n/a 2.4 6.1 3.7 n/a n/a 312.6 143.4 109.2 88.0 16.0 682 170
Folic acid n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.4 n/a n/a 10.8 n/a 10.0 n/a n/a 21 5
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 9.8 n/a 9.1 n/a n/a 19 5
Glutamic acid n/a 0.3 n/a 0.1 n/a n/a 2.1 9.7 3.1 3.3 0.1 19 5
Glycine n/a 0.0 n/a 0.0 n/a n/a 0.2 3.4 0.1 0.8 0.0 5 1
Histidine n/a 0.0 n/a 0.0 n/a n/a 0.1 1.2 0.1 0.6 0.0 2 0
Iron n/a 0.0 0.5 0.1 n/a n/a 4.4 1.2 2.0 2.4 0.4 11 3
Isoleucine n/a 0.1 n/a 0.0 n/a n/a 0.2 2.8 0.1 1.4 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a 0.0 n/a n/a 0.3 4.5 0.2 2.2 0.0 7 2
Lysine n/a 0.1 n/a 0.0 n/a n/a 0.3 4.9 0.2 1.8 0.0 7 2
Magnesium n/a 4.2 8.2 3.7 n/a n/a 75.5 146.7 80.1 20.0 5.0 343 86
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 n/a n/a 1.3 0.3 0.8 0.1 0.0 3 1
Methionine n/a 0.0 n/a 0.0 n/a n/a 0.1 1.6 0.0 0.8 0.0 3 1
Monounsaturated Fat n/a 6.4 0.0 0.0 n/a n/a 0.1 0.5 0.2 8.2 0.0 15 4
Niacin n/a 0.0 1.1 0.2 n/a n/a 1.3 10.2 4.3 0.1 0.1 17 4
Pantothenic acid n/a 0.2 n/a 0.0 n/a n/a 1.0 1.1 0.6 2.8 0.0 6 1
Phenylalanine n/a 0.1 n/a 0.0 n/a n/a 0.2 2.4 0.2 1.3 0.0 4 1
Phosphorus n/a 36.9 35.5 7.5 n/a n/a 215.6 593.3 174.7 344.0 9.3 1,417 354
Phytosterols n/a n/a n/a 3.4 n/a n/a 107.8 n/a 51.0 n/a n/a 162 41
Polyunsaturated Fat n/a 0.8 0.1 0.0 n/a n/a 0.8 1.0 0.6 2.8 0.0 6 2
Potassium n/a 44.6 252.5 65.2 n/a n/a 1,520.0 1,154.0 1,725.4 252.0 69.0 5,083 1,271
Proline n/a 0.1 n/a 0.0 n/a n/a 0.1 1.9 0.1 1.0 0.0 3 1
Protein n/a 1.2 1.7 0.3 n/a n/a 9.7 56.8 6.4 25.2 0.5 102 25
Retinol n/a 241.0 0.0 0.0 n/a n/a 0.0 88.0 0.0 296.0 0.0 625 156
Riboflavin n/a 0.1 0.0 0.0 n/a n/a 0.3 0.5 0.1 1.0 0.0 2 1
Saturated Fat n/a 13.7 0.0 0.0 n/a n/a 0.2 0.4 0.2 6.5 0.0 21 5
Selenium n/a 0.3 0.8 0.0 n/a n/a 1.1 120.9 0.0 61.6 0.2 185 46
Serine n/a 0.1 n/a 0.0 n/a n/a 0.3 2.2 0.2 1.9 0.0 5 1
Sodium n/a 22.6 913.2 1.1 n/a n/a 107.8 961.7 36.4 248.0 4.0 2,295 574
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.1 7.2 0.9 n/a n/a 21.2 n/a 19.1 2.2 0.6 51 13
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a n/a 0.4 0.2 0.3 0.1 0.0 1 0
Threonine n/a 0.1 n/a 0.0 n/a n/a 0.3 2.3 0.2 1.2 0.0 4 1
Tocopherol, alpha n/a 0.6 1.3 0.1 n/a n/a 1.9 n/a 3.9 2.1 0.1 10 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 1.0 n/a 0.9 n/a n/a 2 0
Total Fat n/a 22.0 0.2 0.1 n/a n/a 1.5 3.2 1.5 21.2 0.0 50 12
Tryptophan n/a 0.0 n/a 0.0 n/a n/a 0.1 0.8 0.0 0.3 0.0 1 0
Tyrosine n/a 0.1 n/a 0.0 n/a n/a 0.1 1.9 0.1 1.0 0.0 3 1
Valine n/a 0.1 n/a 0.0 n/a n/a 0.3 2.7 0.1 1.5 0.0 5 1
Vitamin A, IU n/a 874.7 464.1 137.8 n/a n/a 5,411.6 293.4 6,064.2 1,040.0 249.3 14,535 3,634
Vitamin A, RAE n/a 244.5 23.2 6.7 n/a n/a 269.5 88.0 305.8 298.0 12.5 1,248 312
Vitamin B-12 n/a 0.1 0.0 0.0 n/a n/a 0.0 29.3 0.0 2.2 0.0 32 8
Vitamin B-6 n/a 0.0 0.1 0.1 n/a n/a 0.5 0.5 0.6 0.2 0.0 2 0
Vitamin C n/a 0.4 10.9 29.9 n/a n/a 30.2 11.4 99.7 0.0 4.7 187 47
Vitamin D n/a 16.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 174.0 0.0 190 48
Water n/a 34.3 46.4 35.0 n/a n/a 1,031.0 258.1 688.1 149.2 22.5 2,265 566
Zinc n/a 0.1 0.1 0.0 n/a n/a 1.6 13.9 1.2 2.1 0.1 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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