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    Nutritional Facts: Joe's Blackened 'n' Grilled Alaska Seafood

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (0g)
    blackening seasoning
    1/2 teaspoon (2g)
    garlic salt
    1/4 teaspoon (1g)
    onion powder
    1/8 teaspoon (0g)
    fresh ground black pepper
    1/8 teaspoon (0g)
    cayenne pepper
    1/2 cup (108g)
    olive oil
    4 (1,272g)
    salmon fillets
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.0 16.6 17 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 0.0 n/a 0.0 16.4 16 4
    Ash n/a 0.1 0.0 0.0 0.0 0.0 19.3 19 5
    Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 32.8 33 8
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 1.2 2.3 1.3 0.3 1.1 89.0 95 24
    Calories n/a 5.1 2.0 0.7 0.7 954.7 1,615.4 2,579 645
    Calories (kj) n/a 21.5 8.6 3.0 3.0 3,994.9 6,767.0 10,798 2,700
    Carbohydrates n/a 1.1 0.5 0.2 0.1 0.0 0.0 2 0
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 585.1 585 146
    Copper n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine n/a 0.0 0.0 0.0 n/a 0.0 2.0 2 1
    Dietary Fiber n/a 0.1 0.1 0.1 0.1 0.0 0.0 0 0
    Folate n/a 0.7 0.4 0.0 0.2 0.0 50.9 52 13
    Folate, DFE n/a 0.7 0.4 0.0 0.2 0.0 50.9 52 13
    Folate, food n/a 0.7 0.4 0.0 0.2 0.0 50.9 52 13
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 36.9 37 9
    Glycine n/a 0.0 0.0 0.0 n/a 0.0 16.1 16 4
    Histidine n/a 0.0 0.0 0.0 n/a 0.0 6.9 7 2
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 0.1 0.0 0.0 0.0 0.6 4.8 6 1
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 12.1 12 3
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.0 19.9 20 5
    Lysine n/a 0.0 0.0 0.0 n/a 0.0 22.4 22 6
    Magnesium n/a 1.2 0.7 0.5 0.3 0.0 343.4 346 87
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Methionine n/a 0.0 0.0 0.0 n/a 0.0 7.3 7 2
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 78.8 17.1 96 24
    Niacin n/a 0.0 0.0 0.0 0.0 0.0 101.7 102 25
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 13.1 13 3
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 10.7 11 3
    Phosphorus n/a 6.4 1.9 0.5 0.7 0.0 3,319.9 3,329 832
    Phytosterols n/a 0.1 0.5 0.3 0.2 238.7 n/a 240 60
    Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 11.4 10.3 22 5
    Potassium n/a 18.5 5.9 3.8 4.5 1.1 4,655.5 4,689 1,172
    Proline n/a 0.0 0.0 0.0 n/a 0.0 11.0 11 3
    Protein n/a 0.3 0.1 0.0 0.0 0.0 260.8 261 65
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 445.2 445 111
    Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Saturated Fat n/a 0.0 0.0 0.0 0.0 14.9 10.3 25 6
    Selenium n/a 0.4 0.1 0.0 0.0 0.0 399.4 400 100
    Serine n/a 0.0 0.0 0.0 n/a 0.0 11.5 12 3
    Sodium n/a 0.9 0.4 0.1 0.1 2.2 954.0 958 239
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.0 13.6 14 3
    Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 15.5 5.1 21 5
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.9 0.0 1 0
    Total Fat n/a 0.0 0.0 0.0 0.0 108.0 56.0 164 41
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 2.8 3 1
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 9.4 9 2
    Valine n/a 0.0 0.0 0.0 n/a 0.0 14.0 14 4
    Vitamin A, IU n/a 0.0 0.0 1.6 93.6 0.0 1,488.2 1,583 396
    Vitamin A, RAE n/a 0.0 0.0 0.1 4.7 0.0 445.2 450 112
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 52.8 53 13
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 7.8 8 2
    Vitamin C n/a 0.0 0.1 0.0 0.2 0.0 0.0 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5,533.2 5,533 1,383
    Water n/a 0.1 0.0 0.0 0.0 0.0 960.6 961 240
    Zinc n/a 0.0 0.0 0.0 0.0 0.0 5.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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