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Nutritional Facts: Joe's Blackened 'n' Grilled Alaska Seafood

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (0g)
blackening seasoning
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
fresh ground black pepper
1/8 teaspoon (0g)
cayenne pepper
1/2 cup (108g)
olive oil
4 (1,272g)
salmon fillets
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 16.6 17 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 n/a 0.0 16.4 16 4
Ash n/a 0.1 0.0 0.0 0.0 0.0 19.3 19 5
Aspartic acid n/a 0.0 0.0 0.0 n/a 0.0 32.8 33 8
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.2 2.3 1.3 0.3 1.1 89.0 95 24
Calories n/a 5.1 2.0 0.7 0.7 954.7 1,615.4 2,579 645
Calories (kj) n/a 21.5 8.6 3.0 3.0 3,994.9 6,767.0 10,798 2,700
Carbohydrates n/a 1.1 0.5 0.2 0.1 0.0 0.0 2 0
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 585.1 585 146
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 2.0 2 1
Dietary Fiber n/a 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Folate n/a 0.7 0.4 0.0 0.2 0.0 50.9 52 13
Folate, DFE n/a 0.7 0.4 0.0 0.2 0.0 50.9 52 13
Folate, food n/a 0.7 0.4 0.0 0.2 0.0 50.9 52 13
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.0 36.9 37 9
Glycine n/a 0.0 0.0 0.0 n/a 0.0 16.1 16 4
Histidine n/a 0.0 0.0 0.0 n/a 0.0 6.9 7 2
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.0 0.0 0.0 0.6 4.8 6 1
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 12.1 12 3
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 19.9 20 5
Lysine n/a 0.0 0.0 0.0 n/a 0.0 22.4 22 6
Magnesium n/a 1.2 0.7 0.5 0.3 0.0 343.4 346 87
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 7.3 7 2
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 78.8 17.1 96 24
Niacin n/a 0.0 0.0 0.0 0.0 0.0 101.7 102 25
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.0 13.1 13 3
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 10.7 11 3
Phosphorus n/a 6.4 1.9 0.5 0.7 0.0 3,319.9 3,329 832
Phytosterols n/a 0.1 0.5 0.3 0.2 238.7 n/a 240 60
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 11.4 10.3 22 5
Potassium n/a 18.5 5.9 3.8 4.5 1.1 4,655.5 4,689 1,172
Proline n/a 0.0 0.0 0.0 n/a 0.0 11.0 11 3
Protein n/a 0.3 0.1 0.0 0.0 0.0 260.8 261 65
Retinol n/a 0.0 0.0 0.0 0.0 0.0 445.2 445 111
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 14.9 10.3 25 6
Selenium n/a 0.4 0.1 0.0 0.0 0.0 399.4 400 100
Serine n/a 0.0 0.0 0.0 n/a 0.0 11.5 12 3
Sodium n/a 0.9 0.4 0.1 0.1 2.2 954.0 958 239
Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 1.0 1 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 13.6 14 3
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 15.5 5.1 21 5
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.9 0.0 1 0
Total Fat n/a 0.0 0.0 0.0 0.0 108.0 56.0 164 41
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a 0.4 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 2.8 3 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 9.4 9 2
Valine n/a 0.0 0.0 0.0 n/a 0.0 14.0 14 4
Vitamin A, IU n/a 0.0 0.0 1.6 93.6 0.0 1,488.2 1,583 396
Vitamin A, RAE n/a 0.0 0.0 0.1 4.7 0.0 445.2 450 112
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 52.8 53 13
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 0.0 7.8 8 2
Vitamin C n/a 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 5,533.2 5,533 1,383
Water n/a 0.1 0.0 0.0 0.0 0.0 960.6 961 240
Zinc n/a 0.0 0.0 0.0 0.0 0.0 5.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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