Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 teaspoons (0g) allspice berries |
2 tablespoons (13g) dry mustard |
4 teaspoons (9g) paprika |
2 teaspoons (5g) granulated onion |
2 teaspoons (0g) lemon pepper |
1 teaspoon (0g) dried red pepper flakes |
1 teaspoon (2g) white pepper |
1/2 teaspoon (1g) cayenne |
1/2 teaspoon (2g) granulated garlic |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) dried thyme |
1 1/2 lbs (680g) tuna steaks |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 0.0 | 10 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 9.5 | 0.0 | 10 | 2 |
| Ash | n/a | 0.5 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.0 | 0.0 | 8.0 | 0.0 | 13 | 3 |
| Aspartic acid | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 16.2 | 0.0 | 17 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 33.5 | 21.1 | 18.4 | n/a | 0.2 | 6.4 | 1.3 | 1.3 | 13.1 | 0.7 | 6.6 | 54.4 | 0.1 | 157 | 39 |
| Calories | n/a | 64.0 | 25.9 | 16.4 | n/a | 0.4 | 7.1 | 2.9 | 5.4 | 3.2 | 0.0 | 1.0 | 979.8 | 119.3 | 1,225 | 306 |
| Calories (kj) | n/a | 267.9 | 108.7 | 68.6 | n/a | 1.8 | 29.7 | 12.0 | 22.5 | 13.5 | 0.0 | 4.0 | 4,095.9 | 499.4 | 5,124 | 1,281 |
| Carbohydrates | n/a | 3.5 | 5.0 | 3.8 | n/a | 0.1 | 1.6 | 0.5 | 1.2 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 17 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.5 | 0.0 | 259 | 65 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 1.5 | 3.2 | 0.7 | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate | n/a | 20.4 | 4.5 | 3.1 | n/a | 0.3 | 0.2 | 1.0 | 0.8 | 0.1 | 0.0 | 1.0 | 13.6 | 0.0 | 45 | 11 |
| Folate, DFE | n/a | 20.4 | 4.5 | 3.1 | n/a | 0.3 | 0.2 | 1.0 | 0.8 | 0.1 | 0.0 | 1.0 | 13.6 | 0.0 | 45 | 11 |
| Folate, food | n/a | 20.4 | 4.5 | 3.1 | n/a | 0.3 | 0.2 | 1.0 | 0.8 | 0.1 | 0.0 | 1.0 | 13.6 | 0.0 | 45 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 23.7 | 0.0 | 25 | 6 |
| Glycine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 8 | 2 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.2 | 1.9 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 6.9 | 0.1 | 11 | 3 |
| Isoleucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 13 | 3 |
| Lysine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 15 | 4 |
| Magnesium | n/a | 46.6 | 16.4 | 5.4 | n/a | 0.3 | 2.2 | 1.4 | 1.3 | 0.8 | 0.0 | 0.8 | 340.2 | 0.0 | 415 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | 9.8 | 24 | 6 |
| Niacin | n/a | 0.6 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.9 | 0.0 | 61 | 15 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.2 | 0.0 | 8 | 2 |
| Phenylalanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 6 | 2 |
| Phosphorus | n/a | 104.3 | 28.9 | 15.5 | n/a | 0.4 | 4.2 | 2.6 | 6.7 | 0.8 | 0.0 | 0.7 | 1,728.2 | 0.0 | 1,892 | 473 |
| Phytosterols | n/a | 14.9 | 16.1 | 4.2 | n/a | n/a | 1.3 | 0.7 | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 29.8 | 68 | 17 |
| Polyunsaturated Fat | n/a | 1.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 1.4 | 13 | 3 |
| Potassium | n/a | 93.0 | 209.8 | 47.3 | n/a | 4.2 | 1.8 | 18.1 | 19.4 | 5.6 | 0.2 | 2.8 | 1,714.6 | 0.1 | 2,117 | 529 |
| Proline | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 6 | 2 |
| Protein | n/a | 3.3 | 1.3 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 158.7 | 0.0 | 165 | 41 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,456.5 | 0.0 | 4,457 | 1,114 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 1.9 | 11 | 3 |
| Selenium | n/a | 26.2 | 0.6 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 248.3 | 0.0 | 276 | 69 |
| Serine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.0 | 7 | 2 |
| Sodium | n/a | 1.6 | 6.3 | 3.5 | n/a | 0.3 | 0.1 | 0.3 | 1.0 | 0.1 | 1,162.7 | 0.2 | 265.4 | 0.3 | 1,442 | 360 |
| Sucrose | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.9 | 1.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha | n/a | 0.6 | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 1.9 | 12 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 2.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Total Fat | n/a | 4.6 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 13.5 | 53 | 13 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.4 | 0.0 | 6 | 1 |
| Valine | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 8 | 2 |
| Vitamin A, IU | n/a | 3.9 | 4,531.4 | 0.0 | n/a | 103.5 | 0.0 | 374.5 | 0.0 | 3.9 | 0.0 | 13.3 | 14,852.9 | 0.0 | 19,883 | 4,971 |
| Vitamin A, RAE | n/a | 0.3 | 226.6 | 0.0 | n/a | 5.2 | 0.0 | 18.7 | 0.0 | 0.2 | 0.0 | 0.7 | 4,456.5 | 0.0 | 4,708 | 1,177 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.2 | 0.0 | 64 | 16 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.9 | 0.1 | 1.1 | n/a | 2.5 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,544.5 | 0.0 | 1,544 | 386 |
| Water | n/a | 0.7 | 1.0 | 0.3 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 463.3 | 0.0 | 466 | 116 |
| Zinc | n/a | 0.8 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.