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Nutritional Facts: Jamaican Jerk Tuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 teaspoons (0g)
allspice berries
2 tablespoons (13g)
dry mustard
4 teaspoons (9g)
paprika
2 teaspoons (5g)
granulated onion
2 teaspoons (0g)
lemon pepper
1 teaspoon (0g)
dried red pepper flakes
1 teaspoon (2g)
white pepper
1/2 teaspoon (1g)
cayenne
1/2 teaspoon (2g)
granulated garlic
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
dried thyme
1 1/2 lbs (680g)
tuna steaks
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.6 0.0 10 2
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 9.5 0.0 10 2
Ash n/a 0.5 0.7 0.2 n/a 0.0 0.0 0.1 0.1 0.0 3.0 0.0 8.0 0.0 13 3
Aspartic acid n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16.2 0.0 17 4
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 33.5 21.1 18.4 n/a 0.2 6.4 1.3 1.3 13.1 0.7 6.6 54.4 0.1 157 39
Calories n/a 64.0 25.9 16.4 n/a 0.4 7.1 2.9 5.4 3.2 0.0 1.0 979.8 119.3 1,225 306
Calories (kj) n/a 267.9 108.7 68.6 n/a 1.8 29.7 12.0 22.5 13.5 0.0 4.0 4,095.9 499.4 5,124 1,281
Carbohydrates n/a 3.5 5.0 3.8 n/a 0.1 1.6 0.5 1.2 1.1 0.0 0.2 0.0 0.0 17 4
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.5 0.0 259 65
Copper n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 2 0
Dietary Fiber n/a 1.5 3.2 0.7 n/a 0.0 0.6 0.2 0.1 0.7 0.0 0.1 0.0 0.0 7 2
Folate n/a 20.4 4.5 3.1 n/a 0.3 0.2 1.0 0.8 0.1 0.0 1.0 13.6 0.0 45 11
Folate, DFE n/a 20.4 4.5 3.1 n/a 0.3 0.2 1.0 0.8 0.1 0.0 1.0 13.6 0.0 45 11
Folate, food n/a 20.4 4.5 3.1 n/a 0.3 0.2 1.0 0.8 0.1 0.0 1.0 13.6 0.0 45 11
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.7 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 23.7 0.0 25 6
Glycine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.6 0.0 8 2
Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.7 0.0 5 1
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.2 1.9 0.2 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.4 6.9 0.1 11 3
Isoleucine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.3 0.0 8 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.9 0.0 13 3
Lysine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.6 0.0 15 4
Magnesium n/a 46.6 16.4 5.4 n/a 0.3 2.2 1.4 1.3 0.8 0.0 0.8 340.2 0.0 415 104
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.7 0.0 5 1
Monounsaturated Fat n/a 2.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 9.8 24 6
Niacin n/a 0.6 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 58.9 0.0 61 15
Pantothenic acid n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.2 0.0 8 2
Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.2 0.0 6 2
Phosphorus n/a 104.3 28.9 15.5 n/a 0.4 4.2 2.6 6.7 0.8 0.0 0.7 1,728.2 0.0 1,892 473
Phytosterols n/a 14.9 16.1 4.2 n/a n/a 1.3 0.7 0.1 0.3 0.0 0.6 n/a 29.8 68 17
Polyunsaturated Fat n/a 1.3 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.7 1.4 13 3
Potassium n/a 93.0 209.8 47.3 n/a 4.2 1.8 18.1 19.4 5.6 0.2 2.8 1,714.6 0.1 2,117 529
Proline n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.6 0.0 6 2
Protein n/a 3.3 1.3 0.5 n/a 0.0 0.2 0.1 0.3 0.1 0.0 0.0 158.7 0.0 165 41
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,456.5 0.0 4,457 1,114
Riboflavin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
Saturated Fat n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 1.9 11 3
Selenium n/a 26.2 0.6 0.7 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 248.3 0.0 276 69
Serine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.5 0.0 7 2
Sodium n/a 1.6 6.3 3.5 n/a 0.3 0.1 0.3 1.0 0.1 1,162.7 0.2 265.4 0.3 1,442 360
Sucrose n/a 0.5 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.9 1.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
Threonine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.0 0.0 7 2
Tocopherol, alpha n/a 0.6 2.7 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 6.8 1.9 12 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.5 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 3 1
Total Fat n/a 4.6 1.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 33.3 13.5 53 13
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 2 0
Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.4 0.0 6 1
Valine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.2 0.0 8 2
Vitamin A, IU n/a 3.9 4,531.4 0.0 n/a 103.5 0.0 374.5 0.0 3.9 0.0 13.3 14,852.9 0.0 19,883 4,971
Vitamin A, RAE n/a 0.3 226.6 0.0 n/a 5.2 0.0 18.7 0.0 0.2 0.0 0.7 4,456.5 0.0 4,708 1,177
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.2 0.0 64 16
Vitamin B-6 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 1
Vitamin C n/a 0.9 0.1 1.1 n/a 2.5 0.5 0.7 0.0 0.0 0.0 0.2 0.0 0.0 6 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,544.5 0.0 1,544 386
Water n/a 0.7 1.0 0.3 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 463.3 0.0 466 116
Zinc n/a 0.8 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 6 1

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