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    Nutritional Facts: Jamaican Jerk Tuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 teaspoons (0g)
    allspice berries
    2 tablespoons (13g)
    dry mustard
    4 teaspoons (9g)
    paprika
    2 teaspoons (5g)
    granulated onion
    2 teaspoons (0g)
    lemon pepper
    1 teaspoon (0g)
    dried red pepper flakes
    1 teaspoon (2g)
    white pepper
    1/2 teaspoon (1g)
    cayenne
    1/2 teaspoon (2g)
    granulated garlic
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    dried thyme
    1 1/2 lbs (680g)
    tuna steaks
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.6 0.0 10 2
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 9.5 0.0 10 2
    Ash n/a 0.5 0.7 0.2 n/a 0.0 0.0 0.1 0.1 0.0 3.0 0.0 8.0 0.0 13 3
    Aspartic acid n/a 0.3 0.3 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 16.2 0.0 17 4
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 33.5 21.1 18.4 n/a 0.2 6.4 1.3 1.3 13.1 0.7 6.6 54.4 0.1 157 39
    Calories n/a 64.0 25.9 16.4 n/a 0.4 7.1 2.9 5.4 3.2 0.0 1.0 979.8 119.3 1,225 306
    Calories (kj) n/a 267.9 108.7 68.6 n/a 1.8 29.7 12.0 22.5 13.5 0.0 4.0 4,095.9 499.4 5,124 1,281
    Carbohydrates n/a 3.5 5.0 3.8 n/a 0.1 1.6 0.5 1.2 1.1 0.0 0.2 0.0 0.0 17 4
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.5 0.0 259 65
    Copper n/a 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1.7 0.0 2 0
    Dietary Fiber n/a 1.5 3.2 0.7 n/a 0.0 0.6 0.2 0.1 0.7 0.0 0.1 0.0 0.0 7 2
    Folate n/a 20.4 4.5 3.1 n/a 0.3 0.2 1.0 0.8 0.1 0.0 1.0 13.6 0.0 45 11
    Folate, DFE n/a 20.4 4.5 3.1 n/a 0.3 0.2 1.0 0.8 0.1 0.0 1.0 13.6 0.0 45 11
    Folate, food n/a 20.4 4.5 3.1 n/a 0.3 0.2 1.0 0.8 0.1 0.0 1.0 13.6 0.0 45 11
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Glutamic acid n/a 0.7 0.2 0.1 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 23.7 0.0 25 6
    Glycine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.6 0.0 8 2
    Histidine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.7 0.0 5 1
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.2 1.9 0.2 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.4 6.9 0.1 11 3
    Isoleucine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.3 0.0 8 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.9 0.0 13 3
    Lysine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.6 0.0 15 4
    Magnesium n/a 46.6 16.4 5.4 n/a 0.3 2.2 1.4 1.3 0.8 0.0 0.8 340.2 0.0 415 104
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.7 0.0 5 1
    Monounsaturated Fat n/a 2.8 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 9.8 24 6
    Niacin n/a 0.6 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 58.9 0.0 61 15
    Pantothenic acid n/a 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.2 0.0 8 2
    Phenylalanine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.2 0.0 6 2
    Phosphorus n/a 104.3 28.9 15.5 n/a 0.4 4.2 2.6 6.7 0.8 0.0 0.7 1,728.2 0.0 1,892 473
    Phytosterols n/a 14.9 16.1 4.2 n/a n/a 1.3 0.7 0.1 0.3 0.0 0.6 n/a 29.8 68 17
    Polyunsaturated Fat n/a 1.3 0.7 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 9.7 1.4 13 3
    Potassium n/a 93.0 209.8 47.3 n/a 4.2 1.8 18.1 19.4 5.6 0.2 2.8 1,714.6 0.1 2,117 529
    Proline n/a 0.4 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.6 0.0 6 2
    Protein n/a 3.3 1.3 0.5 n/a 0.0 0.2 0.1 0.3 0.1 0.0 0.0 158.7 0.0 165 41
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4,456.5 0.0 4,457 1,114
    Riboflavin n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 2 0
    Saturated Fat n/a 0.3 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 1.9 11 3
    Selenium n/a 26.2 0.6 0.7 n/a 0.0 0.1 0.1 0.4 0.0 0.0 0.0 248.3 0.0 276 69
    Serine n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 6.5 0.0 7 2
    Sodium n/a 1.6 6.3 3.5 n/a 0.3 0.1 0.3 1.0 0.1 1,162.7 0.2 265.4 0.3 1,442 360
    Sucrose n/a 0.5 0.1 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1 0
    Sugar n/a 0.9 1.0 0.3 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2 0
    Threonine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.0 0.0 7 2
    Tocopherol, alpha n/a 0.6 2.7 0.0 n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 6.8 1.9 12 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 2.5 0.3 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 3 1
    Total Fat n/a 4.6 1.2 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 33.3 13.5 53 13
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 2 0
    Tyrosine n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 5.4 0.0 6 1
    Valine n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.2 0.0 8 2
    Vitamin A, IU n/a 3.9 4,531.4 0.0 n/a 103.5 0.0 374.5 0.0 3.9 0.0 13.3 14,852.9 0.0 19,883 4,971
    Vitamin A, RAE n/a 0.3 226.6 0.0 n/a 5.2 0.0 18.7 0.0 0.2 0.0 0.7 4,456.5 0.0 4,708 1,177
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.2 0.0 64 16
    Vitamin B-6 n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 3 1
    Vitamin C n/a 0.9 0.1 1.1 n/a 2.5 0.5 0.7 0.0 0.0 0.0 0.2 0.0 0.0 6 2
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,544.5 0.0 1,544 386
    Water n/a 0.7 1.0 0.3 n/a 0.0 0.3 0.1 0.1 0.1 0.0 0.0 463.3 0.0 466 116
    Zinc n/a 0.8 0.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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