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Nutritional Facts: Halibut Italiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
halibut fillets
2 cups (256g)
spaghetti sauce
1/2 cup (35g)
sliced mushrooms
1/4 cup (34g)
olives
1/2 cup (56g)
mozzarella cheese
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 10.4 n/a 0.1 0.0 0.4 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.3 n/a 0.0 0.0 0.3 n/a 11 3
Ash (g) 10.7 5.1 0.3 0.7 1.8 n/a 19 5
Aspartic acid (g) 17.6 n/a 0.1 0.0 0.9 n/a 19 5
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 61.3 56.3 1.1 29.6 282.8 n/a 431 108
Calories 755.9 222.7 7.7 38.6 168.0 n/a 1,193 298
Calories (kj) 3,159.8 931.8 32.6 161.6 702.2 n/a 4,988 1,247
Campesterol n/a n/a 0.7 n/a n/a n/a 1 0
Carbohydrates (g) 0.0 35.2 1.1 2.1 1.2 n/a 40 10
Cholesterol (mg) 408.6 5.1 0.0 0.0 44.2 n/a 458 114
Copper (mg) 0.2 0.5 0.1 0.1 0.0 n/a 1 0
Cystine (g) 1.8 n/a 0.0 n/a 0.1 n/a 2 0
Dietary Fiber (g) 0.0 6.7 0.4 1.1 0.0 n/a 8 2
Folate (mcg) 95.3 33.3 6.0 0.0 3.9 n/a 138 35
Folate, DFE (mcg) 95.3 33.3 6.0 0.0 3.9 n/a 138 35
Folate, food (mcg) 95.3 33.3 6.0 0.0 3.9 n/a 138 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.5 n/a 0.3 n/a 1 0
Glutamic acid (g) 25.7 n/a 0.1 0.0 2.5 n/a 28 7
Glycine (g) 8.3 n/a 0.0 0.0 0.3 n/a 9 2
Histidine (g) 5.1 n/a 0.0 0.0 0.3 n/a 5 1
Iron (mg) 1.4 1.8 0.2 1.1 0.2 n/a 5 1
Isoleucine (g) 7.9 n/a 0.0 0.0 0.6 n/a 9 2
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.0 n/a 0.0 0.0 1.0 n/a 15 4
Lysine (g) 15.8 n/a 0.0 0.0 0.5 n/a 16 4
Magnesium (mg) 190.7 53.8 3.2 1.3 11.2 n/a 260 65
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 5.1 n/a 0.0 0.0 0.3 n/a 5 1
Monounsaturated Fat (g) 3.9 1.5 0.0 2.7 3.7 n/a 12 3
Niacin (mg) 53.9 10.0 1.3 0.0 0.1 n/a 65 16
Pantothenic acid (mg) 2.8 0.2 0.5 0.0 0.1 n/a 4 1
Phenylalanine (g) 6.7 n/a 0.0 0.0 0.6 n/a 7 2
Phosphorus (mg) 1,954.5 92.2 30.1 1.0 198.2 n/a 2,276 569
Polyunsaturated Fat (g) 2.4 3.0 0.1 0.3 0.4 n/a 6 2
Potassium (mg) 3,595.7 809.0 111.3 2.7 42.6 n/a 4,561 1,140
Proline (g) 6.1 n/a 0.0 0.0 1.3 n/a 7 2
Protein (g) 153.5 4.6 1.1 0.3 12.4 n/a 172 43
Retinol (mcg) 163.4 0.0 0.0 0.0 97.4 n/a 261 65
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.2 n/a 1 0
Saturated Fat (g) 2.4 1.8 0.0 0.5 7.4 n/a 12 3
Selenium (mcg) 377.3 3.6 3.3 0.3 9.5 n/a 394 98
Serine (g) 7.0 n/a 0.0 0.0 0.4 n/a 7 2
Sodium (mg) 558.4 1,049.6 1.8 247.0 351.1 n/a 2,208 552
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 22.6 0.7 0.0 0.6 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 7.5 n/a 0.0 0.0 0.6 n/a 8 2
Tocopherol, alpha (mg) 5.0 6.1 0.0 0.6 0.1 n/a 12 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Total Fat (g) 11.0 6.9 0.1 3.6 12.5 n/a 34 9
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 n/a 0.3 n/a 2 1
Tyrosine (g) 5.8 n/a 0.0 0.0 0.6 n/a 6 2
Valine (g) 8.9 n/a 0.1 0.0 0.7 n/a 10 2
Vitamin A, IU (IU) 497.1 1,925.1 0.0 135.4 378.6 n/a 2,936 734
Vitamin A, RAE (mcg) 163.4 97.3 0.0 6.7 100.2 n/a 368 92
Vitamin B-12 (mcg) 8.6 0.0 0.0 0.0 1.3 n/a 10 2
Vitamin B-6 (mg) 4.3 0.4 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 5.1 0.7 0.3 0.0 n/a 6 2
Vitamin D (IU) 1,573.1 0.0 2.5 0.0 9.0 n/a 1,585 396
Water (g) 518.4 204.8 32.4 26.9 28.0 n/a 810 203
Zinc (mg) 2.9 1.4 0.2 0.1 1.6 n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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