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Nutritional Facts: Salmon Dijonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1 to taste (0g)
flour
3 tablespoons (43g)
butter
1/3 cup (79g)
dry vermouth
1 tablespoon (15g)
Dijon mustard
2 teaspoons (6g)
capers
1/2 teaspoon (2g)
garlic salt
1/4 cup (60g)
heavy cream
Total 1 serving
Alanine (g) 5.9 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 n/a 0.0 8.2 0.0 0.0 0.0 0.0 8 2
Arginine (g) 5.9 n/a 0.0 n/a 0.0 n/a 0.1 0.0 6 2
Ash (g) 6.9 n/a 0.9 0.2 0.5 0.5 0.1 0.3 9 2
Aspartic acid (g) 11.7 n/a 0.0 n/a 0.1 n/a 0.0 0.1 12 3
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 n/a 10.2 6.3 8.7 2.3 1.2 38.7 99 25
Calories 577.5 n/a 305.4 65.2 10.1 1.3 5.1 205.3 1,170 292
Calories (kj) 2,419.3 n/a 1,277.6 272.7 41.7 5.4 21.5 858.6 4,897 1,224
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 2.1 0.8 0.3 1.1 1.7 6 2
Cholesterol (mg) 209.2 n/a 91.6 0.0 0.0 0.0 0.0 81.5 382 96
Copper (mg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.5 0.2 0.1 0.0 1 0
Folate (mcg) 18.2 n/a 1.3 0.8 1.1 1.3 0.7 2.4 26 6
Folate, DFE (mcg) 18.2 n/a 1.3 0.8 1.1 1.3 0.7 2.4 26 6
Folate, food (mcg) 18.2 n/a 1.3 0.8 1.1 1.3 0.7 2.4 26 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 13.2 n/a 0.1 n/a 0.1 n/a 0.1 0.3 14 3
Glycine (g) 5.7 n/a 0.0 n/a 0.0 n/a 0.0 0.0 6 1
Histidine (g) 2.5 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.7 n/a 0.0 0.3 0.2 0.1 0.1 0.0 2 1
Isoleucine (g) 4.3 n/a 0.0 n/a 0.0 n/a 0.0 0.1 4 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 7 2
Lysine (g) 8.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 8 2
Magnesium (mg) 122.8 n/a 0.9 8.6 7.4 1.9 1.2 4.2 147 37
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Methionine (g) 2.6 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 6.1 n/a 9.0 0.0 0.4 0.0 0.0 6.4 22 5
Niacin (mg) 36.4 n/a 0.0 0.1 0.1 0.0 0.0 0.0 37 9
Pantothenic acid (mg) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Phenylalanine (g) 3.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 4 1
Phosphorus (mg) 1,186.9 n/a 10.2 15.7 15.9 0.6 6.4 36.9 1,273 318
Phytosterols n/a n/a n/a n/a n/a 2.7 0.1 n/a 3 1
Polyunsaturated Fat (g) 3.7 n/a 1.3 0.0 0.1 0.0 0.0 0.8 6 1
Potassium (mg) 1,664.4 n/a 10.2 77.8 20.7 2.3 18.5 44.6 1,838 460
Proline (g) 3.9 n/a 0.0 n/a 0.1 n/a 0.0 0.1 4 1
Protein (g) 93.2 n/a 0.4 0.1 0.7 0.1 0.3 1.2 96 24
Retinol (mcg) 159.2 n/a 285.8 0.0 0.0 0.0 0.0 241.0 686 171
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 3.7 n/a 21.9 0.0 0.0 0.0 0.0 13.7 39 10
Selenium (mcg) 142.8 n/a 0.4 0.2 4.9 0.1 0.4 0.3 149 37
Serine (g) 4.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 4 1
Sodium (mg) 341.1 n/a 304.2 3.9 170.3 168.2 0.9 22.6 1,011 253
Starch n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.6 0.1 0.0 0.0 0.1 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 4.8 n/a 0.0 n/a 0.0 n/a 0.0 0.1 5 1
Tocopherol, alpha (mg) 1.8 n/a 1.0 0.0 0.1 0.0 0.0 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 20.0 n/a 34.6 0.0 0.6 0.0 0.0 22.0 77 19
Trans-monoenoic Fat (g) 0.1 n/a 1.3 n/a 0.0 n/a 0.0 n/a 1 0
TransFatty acids (g) 0.2 n/a 1.4 n/a 0.0 n/a 0.0 n/a 2 0
Tryptophan (g) 1.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.4 n/a 0.0 n/a 0.0 n/a 0.0 0.1 3 1
Valine (g) 5.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 5 1
Vitamin A, IU (IU) 532.1 n/a 1,064.6 0.0 10.7 7.8 0.0 874.7 2,490 622
Vitamin A, RAE (mcg) 159.2 n/a 291.4 0.0 0.6 0.4 0.0 244.5 696 174
Vitamin B-12 (mcg) 18.9 n/a 0.1 0.0 0.0 0.0 0.0 0.1 19 5
Vitamin B-6 (mg) 2.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.2 0.2 0.0 0.4 1 0
Vitamin D (IU) 1,978.2 n/a 25.6 0.0 0.0 0.0 0.0 16.1 2,020 505
Water (g) 343.4 n/a 6.8 68.0 12.4 4.8 0.1 34.3 470 117
Zinc (mg) 1.8 n/a 0.0 0.1 0.1 0.0 0.0 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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