Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) margarine |
1/2 lb (228g) mushrooms |
1 cup (101g) celery |
1/2 cup (80g) yellow onions |
1/2 cup (63g) all-purpose flour |
1 1/2 cups (366g) chicken broth |
1 teaspoon (6g) Worcestershire sauce |
1 teaspoon (5g) lemon juice |
16 ounces (453g) salmon |
1 cup (230g) sour cream |
1 tablespoon (12g) pimientos |
1 tablespoon (4g) fresh parsley |
12 (0g) crepes |
1 cup (108g) swiss cheese |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.9 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 5.8 | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 8 | 1 |
| Ash (g) | 1.7 | 1.9 | 0.8 | 0.3 | 0.3 | 3.7 | 0.1 | 0.0 | 6.9 | 2.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | 21 | 3 |
| Aspartic acid (g) | 0.1 | 0.4 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 11.7 | 0.5 | 0.0 | 0.0 | n/a | 1.7 | n/a | 15 | 2 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 25.4 | 6.8 | 40.4 | 18.4 | 9.4 | 14.6 | 6.1 | 0.3 | 31.7 | 253.0 | 0.7 | 5.2 | n/a | 854.3 | n/a | 1,266 | 211 |
| Calories | 608.3 | 50.1 | 16.2 | 32.0 | 227.5 | 58.6 | 4.4 | 1.1 | 575.7 | 443.9 | 2.8 | 1.4 | n/a | 410.4 | n/a | 2,432 | 405 |
| Calories (kj) | 2,543.9 | 211.6 | 67.7 | 132.8 | 951.9 | 245.2 | 18.5 | 4.6 | 2,411.7 | 1,860.7 | 11.5 | 5.7 | n/a | 1,718.3 | n/a | 10,184 | 1,697 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.8 | 7.4 | 3.0 | 7.5 | 47.7 | 1.4 | 1.1 | 0.4 | 0.0 | 6.6 | 0.6 | 0.2 | n/a | 5.8 | n/a | 82 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.5 | 119.6 | 0.0 | 0.0 | n/a | 99.4 | n/a | 427 | 71 |
| Copper | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 1.6 | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Folate (mcg) | 0.8 | 38.7 | 36.4 | 15.2 | 16.3 | 7.3 | 0.5 | 1.0 | 18.1 | 16.1 | 0.7 | 5.8 | n/a | 6.5 | n/a | 163 | 27 |
| Folate, DFE (mcg) | 0.8 | 38.7 | 36.4 | 15.2 | 16.3 | 7.3 | 0.5 | 1.0 | 18.1 | 16.1 | 0.7 | 5.8 | n/a | 6.5 | n/a | 163 | 27 |
| Folate, food (mcg) | 0.8 | 38.7 | 36.4 | 15.2 | 16.3 | 7.3 | 0.5 | 1.0 | 18.1 | 16.1 | 0.7 | 5.8 | n/a | 6.5 | n/a | 163 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | 0.5 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.4 | 0.6 | 1.6 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.2 | 0.8 | 0.1 | 0.2 | 2.2 | n/a | n/a | n/a | 13.2 | 1.3 | 0.0 | 0.0 | n/a | 6.2 | n/a | 24 | 4 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5.7 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | 4 | 1 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 0.2 | 0.7 | 0.8 | 0.3 | 0.0 | 1.7 | 0.4 | 0.2 | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.3 | 0.3 | 0.0 | 0.0 | n/a | 1.7 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8.1 | n/a | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Leucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 7.1 | 0.6 | 0.0 | 0.0 | n/a | 3.2 | n/a | 12 | 2 |
| Lysine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8.0 | 0.5 | 0.0 | 0.0 | n/a | 2.8 | n/a | 12 | 2 |
| Magnesium (mg) | 2.5 | 20.5 | 11.1 | 8.0 | 13.8 | 3.7 | 0.7 | 0.3 | 122.4 | 23.0 | 0.7 | 1.9 | n/a | 41.0 | n/a | 250 | 42 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.0 | n/a | 0.8 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 6.1 | 11.7 | 0.0 | 0.0 | n/a | 7.9 | n/a | 60 | 10 |
| Niacin (mg) | 0.0 | 8.2 | 0.3 | 0.1 | 0.8 | 5.0 | 0.0 | 0.0 | 36.2 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 51 | 9 |
| Pantothenic acid (mg) | 0.1 | 3.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 4.7 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 3.8 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 7 | 1 |
| Phosphorus (mg) | 19.5 | 195.7 | 24.2 | 23.2 | 67.5 | 109.8 | 3.4 | 0.4 | 1,183.2 | 264.5 | 2.0 | 2.2 | n/a | 612.4 | n/a | 2,508 | 418 |
| Phytosterols (mg) | 123.5 | n/a | 6.1 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.2 | n/a | n/a | n/a | 143 | 24 |
| Polyunsaturated Fat (g) | 17.7 | 0.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 3.7 | 1.9 | 0.0 | 0.0 | n/a | 1.0 | n/a | 25 | 4 |
| Potassium (mg) | 35.5 | 723.5 | 262.6 | 116.8 | 66.9 | 314.8 | 45.3 | 5.2 | 1,659.2 | 324.3 | 19.0 | 21.1 | n/a | 83.2 | n/a | 3,677 | 613 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 3.9 | 0.6 | 0.0 | 0.0 | n/a | 4.0 | n/a | 10 | 2 |
| Protein (g) | 0.8 | 7.0 | 0.7 | 0.9 | 6.5 | 7.4 | 0.0 | 0.0 | 92.9 | 4.8 | 0.1 | 0.1 | n/a | 29.1 | n/a | 150 | 25 |
| Retinol (mcg) | 649.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 158.7 | 400.2 | 0.0 | 0.0 | n/a | 231.1 | n/a | 1,440 | 240 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Saturated Fat (g) | 14.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 3.7 | 26.5 | 0.0 | 0.0 | n/a | 19.2 | n/a | 64 | 11 |
| Selenium (mcg) | 0.0 | 21.2 | 0.4 | 0.4 | 21.2 | 0.0 | 0.0 | 0.0 | 142.3 | 6.0 | 0.0 | 0.0 | n/a | 19.7 | n/a | 211 | 35 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 4.1 | 0.4 | 0.0 | 0.0 | n/a | 1.8 | n/a | 7 | 1 |
| Sodium (mg) | 797.8 | 11.4 | 80.8 | 3.2 | 1.3 | 1,120.0 | 55.5 | 0.1 | 340.0 | 184.0 | 1.7 | 2.1 | n/a | 207.4 | n/a | 2,805 | 468 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.5 | 1.8 | 3.4 | 0.2 | 1.1 | 0.6 | 0.1 | 0.0 | 8.1 | 0.3 | 0.0 | n/a | 1.4 | n/a | 22 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 4.8 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 1.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 68.1 | 0.8 | 0.2 | 0.1 | 0.6 | 2.1 | 0.0 | 0.0 | 19.9 | 45.4 | 0.0 | 0.0 | n/a | 30.0 | n/a | 167 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 1.8 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 3,026.1 | 0.0 | 453.5 | 1.6 | 0.0 | 0.0 | 4.5 | 0.3 | 530.4 | 1,432.9 | 318.6 | 320.1 | n/a | 896.4 | n/a | 6,984 | 1,164 |
| Vitamin A, RAE (mcg) | 692.9 | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 158.7 | 404.8 | 16.0 | 16.0 | n/a | 237.6 | n/a | 1,548 | 258 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 18.8 | 0.6 | 0.0 | 0.0 | n/a | 3.6 | n/a | 24 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.2 | 4.8 | 3.1 | 5.9 | 0.0 | 0.0 | 0.7 | 2.0 | 0.0 | 2.1 | 10.2 | 5.1 | n/a | 0.0 | n/a | 34 | 6 |
| Vitamin D | n/a | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,972.0 | 32.2 | 0.0 | 0.0 | n/a | 21.6 | n/a | 2,042 | 340 |
| Water (g) | 13.3 | 210.3 | 96.4 | 71.3 | 7.5 | 351.2 | 4.5 | 4.7 | 342.4 | 171.3 | 11.2 | 3.3 | n/a | 40.1 | n/a | 1,327 | 221 |
| Zinc (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 1.8 | 0.9 | 0.0 | 0.0 | n/a | 4.7 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.