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Nutritional Facts: Copper River King Salmon With Berry-Ginger Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (2,544g)
salmon fillets
2 pints (587g)
fresh blueberries
2 teaspoons (4g)
ginger
1 teaspoon (3g)
garlic
1/4 cup (64g)
balsamic vinegar
1 teaspoon (5g)
brown sugar
1 (119g)
red bell peppers
1 ounce (31g)
fresh lime juice
1/2 cup (46g)
of fresh mint
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 33.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 34 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 32.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 33 4
Ash (g) 38.7 1.4 0.2 0.0 0.2 0.0 0.6 0.1 0.9 n/a 42 5
Aspartic acid (g) 65.5 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.2 n/a 66 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 178.1 35.2 4.1 5.1 17.2 3.8 8.3 4.3 90.7 n/a 347 43
Calories 3,230.9 334.8 12.1 4.2 56.1 17.5 36.9 7.7 20.1 n/a 3,720 465
Calories (kj) 13,534.1 1,409.5 50.5 17.4 235.2 73.1 153.5 32.0 83.9 n/a 15,589 1,949
Carbohydrates (g) 0.0 85.1 2.6 0.9 10.9 4.5 7.2 2.6 3.8 n/a 118 15
Cholesterol (mg) 1,170.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,170 146
Copper (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Cystine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
Dietary Fiber (g) 0.0 14.1 0.5 0.1 n/a 0.0 2.5 0.1 3.1 n/a 20 3
Folate (mcg) 101.8 35.2 0.5 0.1 n/a 0.0 54.7 3.1 47.9 n/a 243 30
Folate, DFE (mcg) 101.8 35.2 0.5 0.1 n/a 0.0 54.7 3.1 47.9 n/a 243 30
Folate, food (mcg) 101.8 35.2 0.5 0.1 n/a 0.0 54.7 3.1 47.9 n/a 243 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 29.2 0.1 n/a 4.7 0.1 2.7 0.2 n/a n/a 37 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 28.7 0.0 n/a 4.8 0.1 2.3 0.2 n/a n/a 36 5
Glutamic acid (g) 73.9 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.2 n/a 75 9
Glycine (g) 32.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 32 4
Histidine (g) 13.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14 2
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.7 1.6 0.7 0.0 0.5 0.0 0.5 0.0 5.4 n/a 19 2
Isoleucine (g) 24.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 25 3
Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 39.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 40 5
Lysine (g) 44.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 45 6
Magnesium (mg) 686.9 35.2 7.7 0.7 7.7 0.4 14.3 2.5 28.7 n/a 784 98
Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.3 2.0 1.2 0.0 0.1 0.0 0.1 0.0 0.5 n/a 4 1
Methionine (g) 14.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 2
Monounsaturated Fat (g) 34.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 35 4
Niacin (mg) 203.4 2.5 0.3 0.0 n/a 0.0 1.2 0.0 0.4 n/a 208 26
Pantothenic acid (mg) 26.2 0.7 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 28 3
Phenylalanine (g) 21.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 22 3
Phosphorus (mg) 6,639.8 70.5 6.0 4.3 12.1 0.2 30.9 4.3 27.4 n/a 6,796 849
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 4.6 n/a 8 1
Polyunsaturated Fat (g) 20.6 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 22 3
Potassium (mg) 9,311.0 452.2 47.5 11.2 71.4 6.1 251.1 36.0 208.8 n/a 10,396 1,299
Proline (g) 22.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 22 3
Protein (g) 521.5 4.3 0.3 0.2 0.3 0.0 1.2 0.1 1.5 n/a 529 66
Retinol (mcg) 890.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 890 111
Riboflavin (mg) 2.7 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3 0
Saturated Fat (g) 20.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 21 3
Selenium (mcg) 798.8 0.6 2.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 802 100
Serine (g) 23.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 23 3
Sodium (mg) 1,908.0 5.9 1.0 0.5 14.7 1.3 4.8 0.6 13.7 n/a 1,950 244
Starch n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.6 0.0 n/a 0.0 4.3 0.0 0.1 n/a n/a 5 1
Sugar (g) 0.0 58.5 0.1 0.0 9.5 4.5 5.0 0.5 n/a n/a 78 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 2.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Threonine (g) 27.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 27 3
Tocopherol, alpha (mg) 10.2 3.3 0.0 0.0 n/a 0.0 1.9 0.1 n/a n/a 15 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.1 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 2 0
Total Fat (g) 111.9 1.9 0.2 0.0 0.0 0.0 0.4 0.0 0.3 n/a 115 14
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
Tyrosine (g) 18.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 2
Valine (g) 28.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 28 4
Vitamin A, IU (IU) 2,976.5 317.1 1.1 0.3 0.0 0.0 3,725.9 15.4 1,848.6 n/a 8,885 1,111
Vitamin A, RAE (mcg) 890.4 17.6 0.1 0.0 0.0 0.0 186.8 0.6 92.6 n/a 1,188 149
Vitamin B-12 (mcg) 105.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 106 13
Vitamin B-6 (mg) 15.5 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 16 2
Vitamin C (mg) 0.0 57.0 0.0 0.9 0.0 0.0 152.0 9.2 6.1 n/a 225 28
Vitamin D (IU) 11,066.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11,066 1,383
Water (g) 1,921.2 494.6 0.4 1.6 48.7 0.1 109.7 28.0 39.0 n/a 2,643 330
Zinc (mg) 9.9 0.9 0.1 0.0 0.1 0.0 0.3 0.0 0.5 n/a 12 1

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