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    Nutritional Facts: Copper River King Salmon With Berry-Ginger Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (2,544g)
    salmon fillets
    2 pints (587g)
    fresh blueberries
    2 teaspoons (4g)
    ginger
    1 teaspoon (3g)
    garlic
    1/4 cup (64g)
    balsamic vinegar
    1 teaspoon (5g)
    brown sugar
    1 (119g)
    red bell peppers
    1 ounce (31g)
    fresh lime juice
    1/2 cup (46g)
    fresh mint
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 33.3 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 34 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 32.7 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 33 4
    Ash (g) 38.7 1.4 0.2 0.0 0.2 0.0 0.6 0.1 0.9 n/a 42 5
    Aspartic acid (g) 65.5 0.3 0.0 0.0 n/a n/a 0.3 0.0 0.2 n/a 66 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 178.1 35.2 4.1 5.1 17.2 3.8 8.3 4.3 90.7 n/a 347 43
    Calories 3,230.9 334.8 12.1 4.2 56.1 17.5 36.9 7.7 20.1 n/a 3,720 465
    Calories (kj) 13,534.1 1,409.5 50.5 17.4 235.2 73.1 153.5 32.0 83.9 n/a 15,589 1,949
    Carbohydrates (g) 0.0 85.1 2.6 0.9 10.9 4.5 7.2 2.6 3.8 n/a 118 15
    Cholesterol (mg) 1,170.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1,170 146
    Copper (mg) 1.6 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 4.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Dietary Fiber (g) 0.0 14.1 0.5 0.1 n/a 0.0 2.5 0.1 3.1 n/a 20 3
    Folate (mcg) 101.8 35.2 0.5 0.1 n/a 0.0 54.7 3.1 47.9 n/a 243 30
    Folate, DFE (mcg) 101.8 35.2 0.5 0.1 n/a 0.0 54.7 3.1 47.9 n/a 243 30
    Folate, food (mcg) 101.8 35.2 0.5 0.1 n/a 0.0 54.7 3.1 47.9 n/a 243 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 29.2 0.1 n/a 4.7 0.1 2.7 0.2 n/a n/a 37 5
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 28.7 0.0 n/a 4.8 0.1 2.3 0.2 n/a n/a 36 5
    Glutamic acid (g) 73.9 0.5 0.0 0.0 n/a n/a 0.3 0.0 0.2 n/a 75 9
    Glycine (g) 32.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 32 4
    Histidine (g) 13.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14 2
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.7 1.6 0.7 0.0 0.5 0.0 0.5 0.0 5.4 n/a 19 2
    Isoleucine (g) 24.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 25 3
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 39.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 40 5
    Lysine (g) 44.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 45 6
    Magnesium (mg) 686.9 35.2 7.7 0.7 7.7 0.4 14.3 2.5 28.7 n/a 784 98
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 2.0 1.2 0.0 0.1 0.0 0.1 0.0 0.5 n/a 4 1
    Methionine (g) 14.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 15 2
    Monounsaturated Fat (g) 34.3 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 35 4
    Niacin (mg) 203.4 2.5 0.3 0.0 n/a 0.0 1.2 0.0 0.4 n/a 208 26
    Pantothenic acid (mg) 26.2 0.7 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a 28 3
    Phenylalanine (g) 21.5 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 22 3
    Phosphorus (mg) 6,639.8 70.5 6.0 4.3 12.1 0.2 30.9 4.3 27.4 n/a 6,796 849
    Phytosterols n/a n/a 3.0 n/a n/a n/a n/a n/a 4.6 n/a 8 1
    Polyunsaturated Fat (g) 20.6 0.9 0.0 0.0 n/a 0.0 0.1 0.0 0.2 n/a 22 3
    Potassium (mg) 9,311.0 452.2 47.5 11.2 71.4 6.1 251.1 36.0 208.8 n/a 10,396 1,299
    Proline (g) 22.1 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 22 3
    Protein (g) 521.5 4.3 0.3 0.2 0.3 0.0 1.2 0.1 1.5 n/a 529 66
    Retinol (mcg) 890.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 890 111
    Riboflavin (mg) 2.7 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 3 0
    Saturated Fat (g) 20.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 21 3
    Selenium (mcg) 798.8 0.6 2.0 0.4 n/a 0.1 0.1 0.0 n/a n/a 802 100
    Serine (g) 23.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a 23 3
    Sodium (mg) 1,908.0 5.9 1.0 0.5 14.7 1.3 4.8 0.6 13.7 n/a 1,950 244
    Starch n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a 0.6 0.0 n/a 0.0 4.3 0.0 0.1 n/a n/a 5 1
    Sugar (g) 0.0 58.5 0.1 0.0 9.5 4.5 5.0 0.5 n/a n/a 78 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 2.0 0.2 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 2 0
    Threonine (g) 27.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 27 3
    Tocopherol, alpha (mg) 10.2 3.3 0.0 0.0 n/a 0.0 1.9 0.1 n/a n/a 15 2
    Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.1 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 2 0
    Total Fat (g) 111.9 1.9 0.2 0.0 0.0 0.0 0.4 0.0 0.3 n/a 115 14
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 5.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 6 1
    Tyrosine (g) 18.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 2
    Valine (g) 28.0 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 28 4
    Vitamin A, IU (IU) 2,976.5 317.1 1.1 0.3 0.0 0.0 3,725.9 15.4 1,848.6 n/a 8,885 1,111
    Vitamin A, RAE (mcg) 890.4 17.6 0.1 0.0 0.0 0.0 186.8 0.6 92.6 n/a 1,188 149
    Vitamin B-12 (mcg) 105.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 106 13
    Vitamin B-6 (mg) 15.5 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.1 n/a 16 2
    Vitamin C (mg) 0.0 57.0 0.0 0.9 0.0 0.0 152.0 9.2 6.1 n/a 225 28
    Vitamin D (IU) 11,066.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11,066 1,383
    Water (g) 1,921.2 494.6 0.4 1.6 48.7 0.1 109.7 28.0 39.0 n/a 2,643 330
    Zinc (mg) 9.9 0.9 0.1 0.0 0.1 0.0 0.3 0.0 0.5 n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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