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Nutritional Facts: Baked Salmon With Coarse Sea Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (337g)
salmon fillets
1 tablespoon (14g)
olive oil
2 teaspoons (12g)
coarse sea salt
Total 1 serving
Alanine (g) 4.4 0.0 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 4.3 0.0 0.0 4 2
Ash (g) 5.1 0.0 12.0 17 9
Aspartic acid (g) 8.7 0.0 0.0 9 4
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 0.1 2.9 27 13
Calories 427.5 119.3 0.0 547 273
Calories (kj) 1,790.7 499.4 0.0 2,290 1,145
Carbohydrates (g) 0.0 0.0 0.0 0 0
Cholesterol (mg) 154.8 0.0 0.0 155 77
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 0.5 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 13.5 0.0 0.0 13 7
Folate, DFE (mcg) 13.5 0.0 0.0 13 7
Folate, food (mcg) 13.5 0.0 0.0 13 7
Folic acid (mcg) 0.0 0.0 0.0 0 0
Glutamic acid (g) 9.8 0.0 0.0 10 5
Glycine (g) 4.3 0.0 0.0 4 2
Histidine (g) 1.8 0.0 0.0 2 1
Iron (mg) 1.3 0.1 0.0 1 1
Isoleucine (g) 3.2 0.0 0.0 3 2
Leucine (g) 5.3 0.0 0.0 5 3
Lysine (g) 5.9 0.0 0.0 6 3
Magnesium (mg) 90.9 0.0 0.1 91 46
Manganese (mg) 0.0 0.0 0.0 0 0
Methionine (g) 1.9 0.0 0.0 2 1
Monounsaturated Fat (g) 4.5 9.8 0.0 14 7
Niacin (mg) 26.9 0.0 0.0 27 13
Pantothenic acid (mg) 3.5 0.0 0.0 3 2
Phenylalanine (g) 2.8 0.0 0.0 3 1
Phosphorus (mg) 878.5 0.0 0.0 879 439
Phytosterols n/a 29.8 0.0 30 15
Polyunsaturated Fat (g) 2.7 1.4 0.0 4 2
Potassium (mg) 1,232.0 0.1 1.0 1,233 617
Proline (g) 2.9 0.0 0.0 3 1
Protein (g) 69.0 0.0 0.0 69 35
Retinol (mcg) 117.8 0.0 0.0 118 59
Riboflavin (mg) 0.4 0.0 0.0 0 0
Saturated Fat (g) 2.7 1.9 0.0 5 2
Selenium (mcg) 105.7 0.0 0.0 106 53
Serine (g) 3.0 0.0 0.0 3 2
Sodium (mg) 252.5 0.3 4,651.0 4,904 2,452
Sugar (g) 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 3.6 0.0 0.0 4 2
Tocopherol, alpha (mg) 1.3 1.9 0.0 3 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
Total Fat (g) 14.8 13.5 0.0 28 14
Trans-monoenoic Fat (g) 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 1 0
Tyrosine (g) 2.5 0.0 0.0 2 1
Valine (g) 3.7 0.0 0.0 4 2
Vitamin A, IU (IU) 393.8 0.0 0.0 394 197
Vitamin A, RAE (mcg) 117.8 0.0 0.0 118 59
Vitamin B-12 (mcg) 14.0 0.0 0.0 14 7
Vitamin B-6 (mg) 2.1 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 1,464.2 0.0 0.0 1,464 732
Water (g) 254.2 0.0 0.0 254 127
Zinc (mg) 1.3 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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