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Nutritional Facts: Veg Fried Rice Tamilnadu Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
basmati rice
1 teaspoon (5g)
oil
1/4 cup (0g)
beans
1/4 cup (32g)
carrots
1 cup (70g)
cabbage
1/4 cup (37g)
capsicums
2 1/2 tablespoons (15g)
green onions
1 1/2 tablespoons (13g)
garlic
1 inch (0g)
fresh ginger
2 1/2 tablespoons (34g)
olive oil
1 teaspoon (5g)
vinegar
2 teaspoons (12g)
soya sauce
1 to taste (8g)
salt and black pepper
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 2.8 0.0 n/a 0.3 0.4 0.2 0.1 0.2 n/a 0.0 0.0 2.1 n/a 6 2
Aspartic acid (g) 1.4 0.0 n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 42.6 0.0 n/a 10.6 28.0 3.7 10.8 22.7 n/a 0.3 0.3 2.4 n/a 121 30
Calories 684.5 39.8 n/a 13.1 17.5 7.4 4.8 18.7 n/a 298.4 0.9 7.2 n/a 1,092 273
Calories (kj) 2,863.8 166.5 n/a 55.4 72.1 31.2 20.3 78.1 n/a 1,248.4 3.8 30.1 n/a 4,570 1,142
Carbohydrates (g) 142.9 0.0 n/a 3.1 4.1 1.7 1.1 4.1 n/a 0.0 0.0 0.7 n/a 158 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 6.5 0.0 n/a 0.9 1.8 0.6 0.4 0.3 n/a 0.0 0.0 0.1 n/a 11 3
Folate (mcg) 37.0 0.0 n/a 6.1 30.1 3.7 9.6 0.4 n/a 0.0 0.0 2.2 n/a 89 22
Folate, DFE (mcg) 37.0 0.0 n/a 6.1 30.1 3.7 9.6 0.4 n/a 0.0 0.0 2.2 n/a 89 22
Folate, food (mcg) 37.0 0.0 n/a 6.1 30.1 3.7 9.6 0.4 n/a 0.0 0.0 2.2 n/a 89 22
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.2 1.0 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 1.2 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.0 0.0 n/a 0.1 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.3 n/a 4 1
Glycine (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.7 0.0 n/a 0.1 0.3 0.1 0.2 0.2 n/a 0.2 0.0 0.3 n/a 4 1
Isoleucine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Lysine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Magnesium (mg) 264.6 0.0 n/a 3.8 8.4 3.7 3.0 3.1 n/a 0.0 0.1 4.8 n/a 291 73
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 7 2
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 2.0 1.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 24.6 0.0 0.0 n/a 28 7
Niacin (mg) 9.4 0.0 n/a 0.3 0.2 0.2 0.1 0.1 n/a 0.0 0.0 0.5 n/a 11 3
Pantothenic acid (mg) 2.8 0.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 616.1 0.0 n/a 11.2 18.2 7.4 5.6 19.2 n/a 0.0 0.2 15.6 n/a 693 173
Phytosterols n/a 43.6 n/a n/a 7.7 3.3 n/a n/a n/a 74.6 n/a n/a n/a 129 32
Polyunsaturated Fat (g) 1.9 2.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 n/a 8 2
Potassium (mg) 412.6 0.0 n/a 102.4 119.0 65.1 41.4 50.3 n/a 0.3 0.1 25.4 n/a 817 204
Proline (g) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Protein (g) 14.7 0.0 n/a 0.3 0.9 0.3 0.3 0.8 n/a 0.0 0.0 1.3 n/a 19 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.1 0.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.7 0.0 0.0 n/a 6 2
Selenium (mcg) 43.3 0.0 n/a 0.0 0.2 0.0 0.1 1.8 n/a 0.0 0.0 0.1 n/a 46 11
Serine (g) 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Sodium (mg) 13.0 0.0 n/a 22.1 12.6 1.1 2.4 2.1 n/a 0.7 0.1 670.3 n/a 724 181
Starch n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.6 n/a n/a 1.1 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 1.6 0.0 n/a 1.5 2.2 0.9 0.3 0.1 n/a 0.0 0.0 0.2 n/a 7 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.2 0.6 n/a 0.2 0.1 0.1 0.1 0.0 n/a 4.8 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 5.4 4.5 n/a 0.1 0.1 0.1 0.0 0.1 n/a 33.8 0.0 0.0 n/a 44 11
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Valine (g) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 n/a 5,345.9 68.6 137.6 149.6 1.1 n/a 0.0 0.0 0.0 n/a 5,703 1,426
Vitamin A, RAE (mcg) 0.0 0.0 n/a 267.2 3.5 6.7 7.5 0.0 n/a 0.0 0.0 0.0 n/a 285 71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.9 25.6 29.9 2.8 3.9 n/a 0.0 0.0 0.0 n/a 64 16
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Water (g) 19.2 0.0 n/a 28.3 64.5 34.9 13.5 7.3 n/a 0.0 4.7 7.9 n/a 180 45
Zinc (mg) 3.7 0.0 n/a 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.1 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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