Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (185g) basmati rice |
1 teaspoon (5g) oil |
1/4 cup (0g) beans |
1/4 cup (32g) carrots |
1 cup (70g) cabbage |
1/4 cup (37g) capsicums |
2 1/2 tablespoons (15g) green onions |
1 1/2 tablespoons (13g) garlic |
1 inch (0g) fresh ginger |
2 1/2 tablespoons (34g) olive oil |
1 teaspoon (5g) vinegar |
2 teaspoons (12g) soya sauce |
1 to taste (8g) salt and black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.8 | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 6 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 42.6 | 0.0 | n/a | 10.6 | 28.0 | 3.7 | 10.8 | 22.7 | n/a | 0.3 | 0.3 | 2.4 | n/a | 121 | 30 |
| Calories | 684.5 | 39.8 | n/a | 13.1 | 17.5 | 7.4 | 4.8 | 18.7 | n/a | 298.4 | 0.9 | 7.2 | n/a | 1,092 | 273 |
| Calories (kj) | 2,863.8 | 166.5 | n/a | 55.4 | 72.1 | 31.2 | 20.3 | 78.1 | n/a | 1,248.4 | 3.8 | 30.1 | n/a | 4,570 | 1,142 |
| Carbohydrates (g) | 142.9 | 0.0 | n/a | 3.1 | 4.1 | 1.7 | 1.1 | 4.1 | n/a | 0.0 | 0.0 | 0.7 | n/a | 158 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | n/a | 0.9 | 1.8 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Folate (mcg) | 37.0 | 0.0 | n/a | 6.1 | 30.1 | 3.7 | 9.6 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | n/a | 89 | 22 |
| Folate, DFE (mcg) | 37.0 | 0.0 | n/a | 6.1 | 30.1 | 3.7 | 9.6 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | n/a | 89 | 22 |
| Folate, food (mcg) | 37.0 | 0.0 | n/a | 6.1 | 30.1 | 3.7 | 9.6 | 0.4 | n/a | 0.0 | 0.0 | 2.2 | n/a | 89 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 1.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.2 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 1 |
| Glycine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.7 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.3 | n/a | 4 | 1 |
| Isoleucine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 264.6 | 0.0 | n/a | 3.8 | 8.4 | 3.7 | 3.0 | 3.1 | n/a | 0.0 | 0.1 | 4.8 | n/a | 291 | 73 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Methionine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 2.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.6 | 0.0 | 0.0 | n/a | 28 | 7 |
| Niacin (mg) | 9.4 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 616.1 | 0.0 | n/a | 11.2 | 18.2 | 7.4 | 5.6 | 19.2 | n/a | 0.0 | 0.2 | 15.6 | n/a | 693 | 173 |
| Phytosterols | n/a | 43.6 | n/a | n/a | 7.7 | 3.3 | n/a | n/a | n/a | 74.6 | n/a | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 1.9 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 412.6 | 0.0 | n/a | 102.4 | 119.0 | 65.1 | 41.4 | 50.3 | n/a | 0.3 | 0.1 | 25.4 | n/a | 817 | 204 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Protein (g) | 14.7 | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 1.3 | n/a | 19 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 1.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.0 | 0.0 | n/a | 6 | 2 |
| Selenium (mcg) | 43.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 46 | 11 |
| Serine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 13.0 | 0.0 | n/a | 22.1 | 12.6 | 1.1 | 2.4 | 2.1 | n/a | 0.7 | 0.1 | 670.3 | n/a | 724 | 181 |
| Starch | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 1.6 | 0.0 | n/a | 1.5 | 2.2 | 0.9 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.2 | 0.6 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | n/a | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.4 | 4.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 33.8 | 0.0 | 0.0 | n/a | 44 | 11 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 5,345.9 | 68.6 | 137.6 | 149.6 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5,703 | 1,426 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 267.2 | 3.5 | 6.7 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 285 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.9 | 25.6 | 29.9 | 2.8 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 19.2 | 0.0 | n/a | 28.3 | 64.5 | 34.9 | 13.5 | 7.3 | n/a | 0.0 | 4.7 | 7.9 | n/a | 180 | 45 |
| Zinc (mg) | 3.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.