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Nutritional Facts: Puttanesca Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 to taste (0g)
extra virgin olive oil
3 (12g)
anchovy fillets
70 ounces (2,000g)
plum tomatoes
1 cup (134g)
kalamata olives
1 tablespoon (9g)
capers
2 tablespoons (25g)
sugar
1 to taste (0g)
fresh basil leaves
1 (48g)
lemons, juice of
3 ounces (92g)
chicken broth
1 lb (456g)
pasta
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.5 0.1 n/a n/a n/a n/a n/a 2.0 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a 2.2 3 1
Ash (g) 0.1 n/a 1.3 10.0 3.0 0.7 0.0 n/a 0.1 0.9 4.0 20 5
Aspartic acid (g) 0.0 n/a 0.4 2.7 0.1 n/a n/a n/a n/a n/a 2.8 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 10.9 n/a 27.8 200.0 118.3 3.4 0.3 n/a 2.9 3.7 95.8 463 116
Calories 8.9 n/a 25.2 360.0 154.6 2.0 97.5 n/a 10.6 14.6 1,691.8 2,365 591
Calories (kj) 37.4 n/a 105.5 1,480.0 646.5 8.3 407.7 n/a 43.7 61.3 7,081.7 9,872 2,468
Carbohydrates (g) 2.0 n/a 0.0 77.8 8.4 0.4 25.2 n/a 3.3 0.3 340.5 458 114
Cholesterol (mg) 0.0 n/a 10.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10 3
Copper (mg) 0.0 n/a 0.0 1.2 0.3 0.0 0.0 n/a 0.0 0.0 1.3 3 1
Cystine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 1.2 1 0
Dietary Fiber (g) 0.1 n/a 0.0 24.0 4.3 0.3 0.0 n/a 0.1 0.0 14.6 43 11
Folate (mcg) 0.2 n/a 1.6 300.0 0.0 2.0 0.0 n/a 9.6 1.8 1,080.7 1,396 349
Folate, DFE (mcg) 0.2 n/a 1.6 300.0 0.0 2.0 0.0 n/a 9.6 1.8 1,783.0 2,098 525
Folate, food (mcg) 0.2 n/a 1.6 300.0 0.0 2.0 0.0 n/a 9.6 1.8 82.1 397 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 998.6 999 250
Fructose n/a n/a n/a 27.4 n/a n/a 0.0 n/a 0.5 n/a 0.5 28 7
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 25.0 n/a n/a 0.0 n/a 0.5 n/a 0.5 26 7
Glutamic acid (g) 0.0 n/a 0.5 8.6 0.1 n/a n/a n/a n/a n/a 21.0 30 8
Glycine (g) 0.0 n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a 2.0 3 1
Histidine (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1.4 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 n/a 0.6 5.4 4.4 0.1 0.0 n/a 0.0 0.2 15.0 26 6
Isoleucine (g) 0.0 n/a 0.2 0.4 0.0 n/a n/a n/a n/a n/a 2.3 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.3 0.5 0.1 n/a n/a n/a n/a n/a 4.5 5 1
Lysine (g) 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a n/a n/a 1.4 2 1
Magnesium (mg) 1.5 n/a 8.3 220.0 5.4 2.8 0.0 n/a 2.9 0.9 241.7 483 121
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 8.9 9 2
Manganese (mg) 0.1 n/a 0.0 2.3 0.0 0.0 0.0 n/a 0.0 0.1 4.2 7 2
Methionine (g) 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0.7 1 0
Monounsaturated Fat (g) 0.0 n/a 0.5 0.6 10.6 0.0 0.0 n/a 0.0 0.2 0.8 13 3
Niacin (mg) 0.0 n/a 2.4 11.9 0.0 0.1 0.0 n/a 0.0 1.3 32.7 48 12
Pantothenic acid (mg) 0.0 n/a 0.1 1.8 0.0 0.0 0.0 n/a 0.1 0.0 2.0 4 1
Phenylalanine (g) 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 3.0 4 1
Phosphorus (mg) 9.2 n/a 30.2 480.0 4.0 0.9 0.0 n/a 3.8 27.5 861.8 1,417 354
Phytosterols n/a n/a n/a 140.0 n/a 4.1 n/a n/a n/a n/a n/a 144 36
Polyunsaturated Fat (g) 0.0 n/a 0.3 1.7 1.2 0.0 0.0 n/a 0.0 0.1 2.6 6 1
Potassium (mg) 24.1 n/a 65.3 4,740.0 10.8 3.4 0.5 n/a 49.4 78.7 1,016.9 5,989 1,497
Proline (g) 0.0 n/a 0.1 0.3 0.1 n/a n/a n/a n/a n/a 7.2 8 2
Protein (g) 0.4 n/a 3.5 17.6 1.1 0.2 0.0 n/a 0.2 1.8 59.5 84 21
Retinol (mcg) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1.8 2 1
Saturated Fat (g) 0.0 n/a 0.3 0.6 1.9 0.0 0.0 n/a 0.0 0.1 1.3 4 1
Selenium (mcg) 0.9 n/a 8.2 0.0 1.2 0.1 0.2 n/a 0.0 0.0 288.2 299 75
Serine (g) 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 2.8 4 1
Sodium (mg) 1.0 n/a 440.2 100.0 987.8 254.9 0.3 n/a 0.5 280.0 27.4 2,092 523
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 284.8 285 71
Sucrose n/a n/a n/a 0.0 n/a n/a 25.1 n/a 0.2 n/a 2.2 28 7
Sugar (g) 0.1 n/a 0.0 52.6 0.0 0.0 25.1 n/a 1.2 0.3 12.2 91 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 4.1 5 1
Threonine (g) 0.0 n/a 0.2 0.5 0.0 n/a n/a n/a n/a n/a 2.1 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.4 10.8 2.2 0.1 0.0 n/a 0.1 0.0 0.5 14 4
Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 2.4 0.0 n/a n/a n/a n/a n/a 4.0 6 2
Total Fat (g) 0.0 n/a 1.2 4.0 14.4 0.1 0.0 n/a 0.1 0.5 6.9 27 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.8 1 0
Tyrosine (g) 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a n/a 1.1 2 0
Valine (g) 0.0 n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a 2.7 3 1
Vitamin A, IU (IU) 0.5 n/a 4.8 16,660.0 541.6 11.9 0.0 n/a 2.9 0.0 0.0 17,222 4,305
Vitamin A, RAE (mcg) 0.0 n/a 1.4 840.0 26.9 0.6 0.0 n/a 0.0 0.0 0.0 869 217
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 0.6 2 1
Vitamin C (mg) 1.9 n/a 0.0 274.0 1.2 0.4 0.0 n/a 18.6 0.0 0.0 296 74
Vitamin D (IU) 0.0 n/a 8.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Water (g) 3.5 n/a 6.0 1,890.4 107.5 7.2 0.0 n/a 44.3 87.8 45.1 2,192 548
Zinc (mg) 0.1 n/a 0.3 3.4 0.3 0.0 0.0 n/a 0.0 0.1 6.4 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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