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Nutritional Facts: Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (0g)
eggplants
1/2 medium (98g)
zucchini
2 teaspoons (11g)
balsamic vinegar
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
1 (0g)
Oroweat Multi-Grain Sandwich Thins
1 piece (9g)
red peppers
1 tablespoon (15g)
hummus
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 0.6 0.0 0.7 0.0 n/a 0.0 0.2 2 2
Aspartic acid n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 15.7 2.9 0.2 1.3 n/a 0.7 5.7 26 26
Calories n/a 16.7 9.3 0.0 0.7 n/a 2.9 24.9 54 54
Calories (kj) n/a 68.6 39.1 0.0 3.0 n/a 12.0 104.3 227 227
Carbohydrates n/a 3.0 1.8 0.0 0.2 n/a 0.6 2.1 8 8
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 1.0 n/a 0.0 0.1 n/a 0.2 0.9 2 2
Folate n/a 23.5 n/a 0.0 0.0 n/a 4.3 12.5 40 40
Folate, DFE n/a 23.5 n/a 0.0 0.0 n/a 4.3 12.5 40 40
Folate, food n/a 23.5 n/a 0.0 0.0 n/a 4.3 12.5 40 40
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 0.8 n/a 0.0 n/a 0.2 n/a 2 2
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.0 0.8 n/a 0.0 n/a 0.2 n/a 2 2
Glutamic acid n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.4 0.1 0.0 0.0 n/a 0.0 0.4 1 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium n/a 17.6 1.3 0.0 0.5 n/a 1.1 10.7 31 31
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.6 1 1
Niacin n/a 0.4 n/a 0.0 0.0 n/a 0.1 0.1 1 1
Pantothenic acid n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 37.2 2.0 0.0 0.5 n/a 2.4 26.4 69 69
Phytosterols n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.5 1 1
Potassium n/a 255.8 11.9 0.1 3.8 n/a 19.6 34.2 325 325
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein n/a 1.2 0.1 0.0 0.0 n/a 0.1 1.2 3 3
Retinol n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0 0
Selenium n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.4 1 1
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium n/a 7.8 2.4 290.7 0.1 n/a 0.4 56.9 358 358
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar n/a 2.5 1.6 0.0 0.0 n/a 0.4 n/a 4 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat n/a 0.3 0.0 0.0 0.0 n/a 0.0 1.4 2 2
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 196.0 0.0 0.0 1.6 n/a 291.2 4.5 493 493
Vitamin A, RAE n/a 9.8 0.0 0.0 0.1 n/a 14.6 n/a 24 24
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C n/a 17.5 0.0 0.0 0.0 n/a 11.9 0.0 29 29
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Water n/a 92.9 8.1 0.0 0.0 n/a 8.6 10.0 120 120
Zinc n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.3 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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