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Nutritional Facts: Mexican Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (598g)
fryer chickens
10 ounces (284g)
Rotel Tomatoes
15 1/4 ounces (450g)
whole kernel corn
15 ounces (307g)
black beans
15 ounces (425g)
ranch style beans
14 1/2 ounces (442g)
chicken broth
8 ounces (227g)
reduced-fat cream cheese
1 ounce (0g)
hidden valley ranch dressing mix
2 teaspoons (5g)
onion powder
2 teaspoons (5g)
chili powder
1 teaspoon (3g)
garlic powder
1 tablespoon (6g)
ground cumin
Total 1 serving
Alanine (g) 9.5 n/a 1.1 1.1 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 12 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.2 n/a 0.5 1.7 n/a n/a 0.7 n/a 0.1 0.0 0.1 n/a 13 2
Ash (g) 5.5 3.9 3.9 3.5 6.8 4.5 4.6 n/a 0.2 0.6 0.1 0.5 34 6
Aspartic acid (g) 14.6 n/a 0.9 3.3 n/a n/a 1.5 n/a 0.0 0.1 0.1 n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.7 56.7 22.5 82.9 131.8 17.7 335.7 n/a 18.4 17.8 2.4 55.9 832 139
Calories 1,429.2 42.5 364.6 405.4 412.5 70.8 455.9 n/a 16.4 15.2 10.3 22.5 3,245 541
Calories (kj) 5,980.0 178.6 1,526.1 1,695.4 1,718.0 296.3 1,912.1 n/a 68.6 63.7 43.0 94.0 13,576 2,263
Carbohydrates (g) 0.0 10.3 83.7 72.8 71.9 1.7 18.4 n/a 3.8 2.7 2.3 2.7 270 45
Cholesterol (mg) 526.2 0.0 0.0 0.0 0.0 0.0 122.5 n/a 0.0 0.0 0.0 0.0 649 108
Copper (mg) 0.4 0.3 0.3 0.6 1.1 0.2 0.1 n/a 0.0 0.1 0.0 0.1 3 1
Cystine (g) 2.2 n/a 0.1 0.3 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 n/a 9.0 26.7 17.9 0.0 0.0 n/a 0.7 1.9 0.3 0.6 57 10
Folate (mcg) 29.9 25.5 220.6 457.6 110.6 8.8 43.1 n/a 3.1 1.5 1.5 0.6 903 150
Folate, DFE (mcg) 29.9 25.5 220.6 457.6 110.6 8.8 43.1 n/a 3.1 1.5 1.5 0.6 903 150
Folate, food (mcg) 29.9 25.5 220.6 457.6 110.6 8.8 43.1 n/a 3.1 1.5 1.5 0.6 903 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.2 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Glutamic acid (g) 23.9 n/a 2.3 4.1 n/a n/a 3.9 n/a 0.1 0.1 0.1 n/a 35 6
Glycine (g) 10.5 n/a 0.5 1.1 n/a n/a 0.4 n/a 0.0 0.0 0.0 n/a 13 2
Histidine (g) 4.8 n/a 0.3 0.8 n/a n/a 0.5 n/a 0.0 0.0 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.5 0.7 3.9 6.5 7.9 0.9 0.4 n/a 0.2 0.9 0.2 4.0 33 6
Isoleucine (g) 8.1 n/a 0.5 1.2 n/a n/a 1.0 n/a 0.0 0.0 0.0 n/a 11 2
Lactose n/a n/a n/a n/a n/a n/a 13.2 n/a 0.0 0.0 0.0 n/a 13 2
Leucine (g) 11.9 n/a 1.3 2.2 n/a n/a 2.0 n/a 0.0 0.0 0.0 n/a 17 3
Lysine (g) 13.3 n/a 0.5 1.9 n/a n/a 1.7 n/a 0.0 0.0 0.0 n/a 17 3
Magnesium (mg) 137.5 31.2 90.0 215.0 191.4 4.4 18.1 n/a 5.4 8.0 2.4 22.0 726 121
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.8 1.4 n/a 0.5 0.0 n/a 0.1 0.1 0.0 0.2 3 1
Methionine (g) 4.3 n/a 0.2 0.4 n/a n/a 0.6 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 31.9 0.0 1.3 0.1 0.3 1.1 9.1 n/a 0.0 0.2 0.0 0.8 45 7
Niacin (mg) 50.8 1.8 5.4 1.6 1.5 6.1 0.3 n/a 0.0 0.6 0.0 0.3 68 11
Pantothenic acid (mg) 6.2 0.4 3.0 0.7 n/a 0.1 1.9 n/a 0.0 0.0 0.0 n/a 12 2
Phenylalanine (g) 6.3 n/a 0.5 1.5 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 9 2
Phosphorus (mg) 1,088.4 39.7 292.6 430.0 654.9 132.7 344.8 n/a 15.5 16.2 12.8 29.9 3,057 510
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 4.2 4.5 0.2 4.1 13 2
Polyunsaturated Fat (g) 17.8 0.1 2.1 0.7 2.4 0.5 1.5 n/a 0.0 0.4 0.0 0.2 26 4
Potassium (mg) 1,333.5 303.4 877.9 1,090.4 1,913.6 380.3 560.2 n/a 47.3 105.3 37.0 107.3 6,756 1,126
Proline (g) 7.9 n/a 1.1 1.2 n/a n/a 2.0 n/a 0.0 0.1 0.0 n/a 12 2
Protein (g) 163.3 2.0 11.8 27.2 21.3 8.9 17.8 n/a 0.5 0.7 0.5 1.1 255 43
Retinol (mcg) 287.0 0.0 0.0 0.0 0.0 0.0 362.9 n/a 0.0 0.0 0.0 0.0 650 108
Riboflavin (mg) 1.0 0.1 0.4 0.2 0.6 0.1 0.4 n/a 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 22.7 0.0 0.7 0.4 0.6 0.7 20.6 n/a 0.0 0.1 0.0 0.1 46 8
Selenium (mcg) 142.9 1.1 3.2 3.7 5.5 0.0 9.1 n/a 0.7 1.1 0.7 0.3 168 28
Serine (g) 5.8 n/a 0.6 1.5 n/a n/a 1.1 n/a 0.0 0.0 0.0 n/a 9 1
Sodium (mg) 490.4 1,136.9 1,454.1 3.1 3,083.0 1,353.3 1,066.0 n/a 3.5 88.6 1.9 10.1 8,691 1,448
Starch n/a n/a n/a n/a n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0.1 n/a 0 0
Sugar (g) 0.0 n/a 10.8 n/a 22.3 1.3 13.2 n/a 0.3 0.4 0.1 0.1 49 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.7 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 6.7 n/a 0.5 1.1 n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.6 n/a 0.3 n/a 0.9 0.1 0.6 n/a 0.0 2.1 0.0 0.2 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 0.0 n/a 0 0
Total Fat (g) 81.3 0.2 4.5 1.7 4.3 2.5 34.7 n/a 0.0 0.8 0.0 1.3 131 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a 0.1 0.3 n/a n/a 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 5.3 n/a 0.5 0.8 n/a n/a 0.9 n/a 0.0 0.0 0.0 n/a 7 1
Valine (g) 7.9 n/a 0.7 1.4 n/a n/a 1.2 n/a 0.0 0.0 0.0 n/a 11 2
Vitamin A, IU (IU) 962.8 1,105.7 4.5 18.4 51.0 0.0 1,252.0 n/a 0.0 1,601.1 0.0 76.2 5,072 845
Vitamin A, RAE (mcg) 287.0 56.7 0.0 0.0 4.3 0.0 365.2 n/a 0.0 80.1 0.0 3.8 797 133
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.4 2.1 n/a 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.4 0.3 0.2 0.2 1.1 0.0 0.1 n/a 0.0 0.1 0.1 0.0 5 1
Vitamin C (mg) 0.0 17.6 38.3 0.0 7.2 0.0 0.0 n/a 1.1 0.0 0.0 0.5 65 11
Vitamin D (IU) 12.0 0.0 0.0 0.0 0.0 0.0 24.9 n/a 0.0 0.0 0.0 0.0 37 6
Water (g) 355.5 267.2 346.3 201.9 321.1 424.3 151.3 n/a 0.3 0.6 0.2 0.5 2,069 345
Zinc (mg) 11.6 0.4 1.8 3.4 8.5 0.4 1.3 n/a 0.2 0.2 0.1 0.3 28 5

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