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Nutritional Facts: Duck and Sasauge Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
peanut oil
2 (1,080g)
wild ducks
1/8 teaspoon (1g)
sea salt
1/4 teaspoon (1g)
cracked black pepper
1 lb (454g)
andouille sausages
1/3 cup (42g)
flour
1 medium (110g)
onions
1 (119g)
red bell peppers
1 (40g)
celery
1/2 cup (30g)
parsley
2 (6g)
garlic cloves
2 quarts (0g)
vegetable broth
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried marjoram
1/4 teaspoon (0g)
dried sage
2 cups (328g)
cooked wild rice
2 tablespoons (6g)
chives
2 teaspoons (9g)
louisiana hot sauce
Total 1 serving
Alanine (g) 0.0 12.1 0.0 0.0 5.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 12.1 0.0 0.0 5.4 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 19 3
Ash (g) 0.0 12.5 0.7 0.0 9.9 0.2 0.4 0.6 0.3 0.7 0.1 n/a 0.2 0.1 0.0 1.3 0.1 0.7 28 5
Aspartic acid (g) 0.0 18.3 0.0 0.0 7.6 0.2 0.1 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 1.3 0.0 0.0 28 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 54.0 0.2 2.5 95.3 6.2 25.3 8.3 16.0 41.4 10.9 n/a 26.5 11.9 2.9 9.8 5.5 0.8 318 53
Calories 954.7 2,278.8 0.0 1.4 1,561.7 151.5 44.0 36.9 6.4 10.8 8.9 n/a 3.9 1.6 0.6 331.3 1.8 1.0 5,395 899
Calories (kj) 3,994.9 9,536.4 0.0 6.0 6,542.0 633.9 182.6 153.5 26.8 45.3 37.4 n/a 16.2 6.8 2.3 1,387.4 7.6 4.3 22,584 3,764
Carbohydrates (g) 0.0 0.0 0.0 0.4 19.4 31.8 10.3 7.2 1.2 1.9 2.0 n/a 0.9 0.4 0.1 70.0 0.3 0.2 146 24
Cholesterol (mg) 0.0 864.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,123 187
Copper (mg) 0.0 3.4 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Cystine (g) 0.0 2.9 0.0 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.5 1.1 1.9 2.5 0.6 1.0 0.1 n/a 0.5 0.2 0.1 5.9 0.2 0.0 15 2
Folate (mcg) 0.0 226.8 0.0 0.1 22.7 76.2 20.9 54.7 14.4 45.6 0.2 n/a 3.8 1.6 0.5 85.3 6.3 0.6 560 93
Folate, DFE (mcg) 0.0 226.8 0.0 0.1 22.7 121.1 20.9 54.7 14.4 45.6 0.2 n/a 3.8 1.6 0.5 85.3 6.3 0.6 605 101
Folate, food (mcg) 0.0 226.8 0.0 0.1 22.7 12.1 20.9 54.7 14.4 45.6 0.2 n/a 3.8 1.6 0.5 85.3 6.3 0.6 496 83
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 11
Fructose n/a n/a n/a 0.0 n/a n/a 1.4 2.7 0.2 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 2.2 2.3 0.2 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 5 1
Glutamic acid (g) 0.0 29.1 0.0 0.0 12.6 1.4 0.3 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 2.3 0.0 0.0 46 8
Glycine (g) 0.0 11.5 0.0 0.0 5.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 18 3
Histidine (g) 0.0 4.9 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.0 8 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 44.9 0.0 0.1 6.5 1.9 0.2 0.5 0.1 1.9 0.1 n/a 1.7 0.5 0.0 2.0 0.1 0.0 61 10
Isoleucine (g) 0.0 9.5 0.0 0.0 3.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 0.0 14 2
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 15.6 0.0 0.0 6.1 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.9 0.0 0.0 23 4
Lysine (g) 0.0 15.9 0.0 0.0 6.9 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 0.0 0.0 24 4
Magnesium (mg) 0.0 216.0 0.0 1.0 81.7 9.2 11.0 14.3 4.4 15.0 1.5 n/a 3.1 2.1 0.7 105.0 2.5 0.5 468 78
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 n/a 0.3 0.1 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.9 0.0 0.0 2 0
Methionine (g) 0.0 5.0 0.0 0.0 2.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 8 1
Monounsaturated Fat (g) 49.9 73.4 0.0 0.0 58.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 182 30
Niacin (mg) 0.0 35.8 0.0 0.0 18.9 2.5 0.1 1.2 0.1 0.4 0.0 n/a 0.1 0.0 0.0 4.2 0.0 0.0 63 11
Pantothenic acid (mg) 0.0 7.6 0.0 0.0 n/a 0.2 0.1 0.4 0.1 0.1 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 9 2
Phenylalanine (g) 0.0 7.8 0.0 0.0 3.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 12 2
Phosphorus (mg) 0.0 1,814.4 0.0 0.9 771.8 45.0 31.9 30.9 9.6 17.4 9.2 n/a 2.8 1.8 0.2 269.0 3.5 1.0 3,009 502
Phytosterols (mg) 223.6 n/a 0.0 0.5 0.0 n/a 16.5 n/a 2.4 1.5 n/a n/a 2.3 0.4 0.4 n/a 0.5 n/a 248 41
Polyunsaturated Fat (g) 34.6 21.8 0.0 0.0 15.9 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.7 0.0 0.0 73 12
Potassium (mg) 0.0 2,689.2 0.1 7.6 1,380.1 44.5 160.6 251.1 104.0 166.2 24.1 n/a 11.4 9.1 1.9 331.3 17.8 13.5 5,213 869
Proline (g) 0.0 9.7 0.0 0.0 4.2 0.5 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.5 0.0 0.0 15 2
Protein (g) 0.0 188.1 0.0 0.1 86.8 4.3 1.2 1.2 0.3 0.9 0.4 n/a 0.1 0.1 0.0 13.1 0.2 0.0 297 49
Retinol (mcg) 0.0 280.8 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 326 54
Riboflavin (mg) 0.0 2.9 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 5 1
Saturated Fat (g) 18.3 54.4 0.0 0.0 43.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 117 19
Selenium (mcg) 0.0 138.2 0.0 0.0 99.9 14.1 0.6 0.1 0.2 0.0 0.9 n/a 0.1 0.0 0.0 2.6 0.1 0.0 257 43
Serine (g) 0.0 8.1 0.0 0.0 3.5 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.0 0.0 13 2
Sodium (mg) 0.0 604.8 290.7 0.1 5,479.7 0.8 4.4 4.8 32.0 16.8 1.0 n/a 0.8 0.5 0.0 9.8 0.2 248.4 6,695 1,116
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 2 0
Sugar (g) 0.0 n/a 0.0 0.0 3.9 0.1 4.7 5.0 0.7 0.3 0.1 n/a 0.0 0.0 0.0 2.4 0.1 0.1 17 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 3.8 0.0 0.0 2.8 0.3 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 7 1
Threonine (g) 0.0 8.0 0.0 0.0 3.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 0.0 12 2
Tocopherol, alpha (mg) 16.9 n/a 0.0 0.0 1.1 0.0 0.0 1.9 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.8 0.0 0.0 21 4
Tocopherol, beta (mg) 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 1.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 17.2 n/a n/a 0.0 n/a 0.2 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 18 3
Total Fat (g) 108.0 164.2 0.0 0.0 124.0 0.4 0.1 0.4 0.1 0.2 0.0 n/a 0.1 0.0 0.0 1.1 0.0 0.0 399 66
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.6 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 4 1
Tyrosine (g) 0.0 7.0 0.0 0.0 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.0 10 2
Valine (g) 0.0 9.7 0.0 0.0 3.7 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.8 0.0 0.0 14 2
Vitamin A, IU (IU) 0.0 950.4 0.0 3.1 72.6 0.0 2.2 3,725.9 179.6 2,527.2 0.5 n/a 53.2 48.4 10.3 9.8 261.2 15.2 7,860 1,310
Vitamin A, RAE (mcg) 0.0 280.8 0.0 0.2 45.4 0.0 0.0 186.8 8.8 126.3 0.0 n/a 2.7 2.4 0.5 0.0 13.1 0.8 668 111
Vitamin B-12 (mcg) 0.0 7.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-6 (mg) 0.0 5.7 0.0 0.0 1.5 0.0 0.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 8 1
Vitamin C (mg) 0.0 56.2 0.0 0.0 0.5 0.0 8.1 152.0 1.2 39.9 1.9 n/a 0.7 0.3 0.1 0.0 3.5 7.0 271 45
Vitamin D (IU) 0.0 n/a 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 186 31
Water (g) 0.0 718.4 0.0 0.1 214.0 5.0 98.0 109.7 38.2 26.3 3.5 n/a 0.1 0.0 0.0 242.5 5.4 8.5 1,470 245
Zinc (mg) 0.0 8.3 0.0 0.0 10.9 0.3 0.2 0.3 0.1 0.3 0.1 n/a 0.1 0.0 0.0 4.4 0.0 0.0 25 4

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