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Nutritional Facts: Roasted Acorn Squash Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (862g)
acorn squash
2 tablespoons (28g)
butter
1 medium (110g)
onions
1 stalk (40g)
celery
2 (6g)
garlic cloves
1 cup (235g)
dry white wine
1 quart (960g)
chicken stock
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & pepper
1 cup (100g)
fresh cranberries
1 to taste (0g)
sunflower seeds
1 to taste (903g)
cucumbers
1 to taste (63g)
honey
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 n/a n/a n/a 24 6
Arginine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Ash (g) 7.8 0.6 0.4 0.3 0.1 0.5 6.0 0.0 n/a 0.2 n/a n/a n/a 16 4
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 284.5 6.8 25.3 16.0 10.9 21.2 28.8 2.2 n/a 8.0 n/a n/a n/a 404 101
Calories 344.8 203.6 44.0 6.4 8.9 192.9 345.5 6.2 n/a 46.0 n/a n/a n/a 1,198 300
Calories (kj) 1,439.5 851.7 182.6 26.8 37.4 804.4 1,449.0 25.7 n/a 194.0 n/a n/a n/a 5,011 1,253
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 89.8 0.0 10.3 1.2 2.0 6.1 33.9 0.6 n/a 12.2 n/a n/a n/a 156 39
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 28.8 0.0 n/a 0.0 n/a n/a n/a 90 22
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 12.9 0.0 1.9 0.6 0.1 0.0 0.0 0.2 n/a 4.6 n/a n/a n/a 20 5
Folate (mcg) 146.5 0.9 20.9 14.4 0.2 2.4 48.0 0.9 n/a 1.0 n/a n/a n/a 235 59
Folate, DFE (mcg) 146.5 0.9 20.9 14.4 0.2 2.4 48.0 0.9 n/a 1.0 n/a n/a n/a 235 59
Folate, food (mcg) 146.5 0.9 20.9 14.4 0.2 2.4 48.0 0.9 n/a 1.0 n/a n/a n/a 235 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 6 1
Glutamic acid (g) 1.2 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.0 0.0 0.2 0.1 0.1 0.6 2.0 0.0 n/a 0.3 n/a n/a n/a 9 2
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Magnesium (mg) 275.8 0.6 11.0 4.4 1.5 23.5 38.4 2.1 n/a 6.0 n/a n/a n/a 363 91
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 n/a n/a n/a 12 3
Niacin (mg) 6.0 0.0 0.1 0.1 0.0 0.3 15.2 0.0 n/a 0.1 n/a n/a n/a 22 5
Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 310.3 6.8 31.9 9.6 9.2 42.3 259.1 2.5 n/a 13.0 n/a n/a n/a 685 171
Phytosterols n/a n/a 16.5 2.4 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.1 n/a n/a n/a 3 1
Potassium (mg) 2,991.1 6.8 160.6 104.0 24.1 167.0 1,007.6 4.1 n/a 85.0 n/a n/a n/a 4,550 1,138
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Protein (g) 6.9 0.2 1.2 0.3 0.4 0.2 24.2 0.1 n/a 0.4 n/a n/a n/a 34 8
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 n/a n/a n/a 200 50
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 3.1 0.3 n/a 0.0 n/a n/a n/a 18 5
Selenium (mcg) 4.3 0.3 0.6 0.2 0.9 0.2 21.1 0.0 n/a 0.1 n/a n/a n/a 28 7
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sodium (mg) 25.9 202.8 4.4 32.0 1.0 11.8 1,372.3 0.2 n/a 2.0 n/a n/a n/a 1,652 413
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.7 0.1 2.3 15.2 0.3 n/a 4.0 n/a n/a n/a 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.7 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1.2 n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 23.0 0.1 0.1 0.0 0.0 11.5 0.4 n/a 0.1 n/a n/a n/a 36 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 3,163.5 709.7 2.2 179.6 0.5 0.0 28.8 1.2 n/a 60.0 n/a n/a n/a 4,146 1,036
Vitamin A, RAE (mcg) 155.2 194.3 0.0 8.8 0.0 0.0 9.6 0.1 n/a 3.0 n/a n/a n/a 371 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.1 0.1 0.6 0.0 n/a 0.1 n/a n/a n/a 2 1
Vitamin C (mg) 94.8 0.0 8.1 1.2 1.9 0.0 1.9 0.0 n/a 13.3 n/a n/a n/a 121 30
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 17 4
Water (g) 756.7 4.5 98.0 38.2 3.5 204.3 884.3 0.1 n/a 87.1 n/a n/a n/a 2,077 519
Zinc (mg) 1.1 0.0 0.2 0.1 0.1 0.3 1.3 0.0 n/a 0.1 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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