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    Nutritional Facts: Roasted Acorn Squash Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (862g)
    acorn squash
    2 tablespoons (28g)
    butter
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    2 (6g)
    garlic cloves
    1 cup (235g)
    dry white wine
    1 quart (960g)
    chicken stock
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt & pepper
    1 cup (100g)
    fresh cranberries
    1 to taste (0g)
    sunflower seeds
    1 to taste (903g)
    cucumbers
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 24.2 0.0 0.0 n/a 0.0 n/a n/a n/a 24 6
    Arginine (g) 0.4 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Ash (g) 7.8 0.6 0.4 0.3 0.1 0.5 6.0 0.0 n/a 0.2 n/a n/a n/a 16 4
    Aspartic acid (g) 0.7 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 284.5 6.8 25.3 16.0 10.9 21.2 28.8 2.2 n/a 8.0 n/a n/a n/a 404 101
    Calories 344.8 203.6 44.0 6.4 8.9 192.9 345.5 6.2 n/a 46.0 n/a n/a n/a 1,198 300
    Calories (kj) 1,439.5 851.7 182.6 26.8 37.4 804.4 1,449.0 25.7 n/a 194.0 n/a n/a n/a 5,011 1,253
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 89.8 0.0 10.3 1.2 2.0 6.1 33.9 0.6 n/a 12.2 n/a n/a n/a 156 39
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 28.8 0.0 n/a 0.0 n/a n/a n/a 90 22
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 12.9 0.0 1.9 0.6 0.1 0.0 0.0 0.2 n/a 4.6 n/a n/a n/a 20 5
    Folate (mcg) 146.5 0.9 20.9 14.4 0.2 2.4 48.0 0.9 n/a 1.0 n/a n/a n/a 235 59
    Folate, DFE (mcg) 146.5 0.9 20.9 14.4 0.2 2.4 48.0 0.9 n/a 1.0 n/a n/a n/a 235 59
    Folate, food (mcg) 146.5 0.9 20.9 14.4 0.2 2.4 48.0 0.9 n/a 1.0 n/a n/a n/a 235 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 1.4 0.2 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 0.2 n/a n/a n/a n/a n/a 3.3 n/a n/a n/a 6 1
    Glutamic acid (g) 1.2 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 6.0 0.0 0.2 0.1 0.1 0.6 2.0 0.0 n/a 0.3 n/a n/a n/a 9 2
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Lysine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Magnesium (mg) 275.8 0.6 11.0 4.4 1.5 23.5 38.4 2.1 n/a 6.0 n/a n/a n/a 363 91
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a 0.4 n/a n/a n/a 2 1
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 5.6 0.0 n/a 0.0 n/a n/a n/a 12 3
    Niacin (mg) 6.0 0.0 0.1 0.1 0.0 0.3 15.2 0.0 n/a 0.1 n/a n/a n/a 22 5
    Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 4 1
    Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Phosphorus (mg) 310.3 6.8 31.9 9.6 9.2 42.3 259.1 2.5 n/a 13.0 n/a n/a n/a 685 171
    Phytosterols n/a n/a 16.5 2.4 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 20 5
    Polyunsaturated Fat (g) 0.4 0.9 0.0 0.0 0.0 0.0 2.0 0.0 n/a 0.1 n/a n/a n/a 3 1
    Potassium (mg) 2,991.1 6.8 160.6 104.0 24.1 167.0 1,007.6 4.1 n/a 85.0 n/a n/a n/a 4,550 1,138
    Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Protein (g) 6.9 0.2 1.2 0.3 0.4 0.2 24.2 0.1 n/a 0.4 n/a n/a n/a 34 8
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 9.6 0.0 n/a 0.0 n/a n/a n/a 200 50
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.2 14.6 0.0 0.0 0.0 0.0 3.1 0.3 n/a 0.0 n/a n/a n/a 18 5
    Selenium (mcg) 4.3 0.3 0.6 0.2 0.9 0.2 21.1 0.0 n/a 0.1 n/a n/a n/a 28 7
    Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sodium (mg) 25.9 202.8 4.4 32.0 1.0 11.8 1,372.3 0.2 n/a 2.0 n/a n/a n/a 1,652 413
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.7 0.1 2.3 15.2 0.3 n/a 4.0 n/a n/a n/a 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 n/a n/a n/a 2 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, alpha n/a 0.7 0.0 0.1 0.0 0.0 0.3 0.0 n/a 1.2 n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.9 23.0 0.1 0.1 0.0 0.0 11.5 0.4 n/a 0.1 n/a n/a n/a 36 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Vitamin A, IU (IU) 3,163.5 709.7 2.2 179.6 0.5 0.0 28.8 1.2 n/a 60.0 n/a n/a n/a 4,146 1,036
    Vitamin A, RAE (mcg) 155.2 194.3 0.0 8.8 0.0 0.0 9.6 0.1 n/a 3.0 n/a n/a n/a 371 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.1 0.1 0.6 0.0 n/a 0.1 n/a n/a n/a 2 1
    Vitamin C (mg) 94.8 0.0 8.1 1.2 1.9 0.0 1.9 0.0 n/a 13.3 n/a n/a n/a 121 30
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 17 4
    Water (g) 756.7 4.5 98.0 38.2 3.5 204.3 884.3 0.1 n/a 87.1 n/a n/a n/a 2,077 519
    Zinc (mg) 1.1 0.0 0.2 0.1 0.1 0.3 1.3 0.0 n/a 0.1 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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