Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (10g) apple cider vinegar |
2 teaspoons (5g) cornstarch |
2 tablespoons (36g) soy sauce |
3 tablespoons (42g) canola oil |
1 lb (454g) turkey |
3 cups (210g) bok choy |
1 (119g) red bell peppers |
2 teaspoons (4g) ginger |
1 (336g) mangoes |
1 head (163g) bibb lettuce |
1/4 cup (72g) soy sauce |
1/3 cup (85g) peanut butter |
1 teaspoon (0g) rice vinegar |
1 tablespoon (15g) lime juice |
1/2 cup (113g) coconut milk |
1/3 teaspoon (1g) red pepper flakes |
1 tablespoon (21g) honey |
1 teaspoon (3g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.2 | n/a | 5.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 6.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 10 | 3 |
| Ash (g) | 0.0 | 0.0 | 6.4 | 0.0 | 4.0 | 1.7 | 0.6 | 0.2 | 1.2 | 0.9 | 12.8 | 2.7 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.3 | n/a | 8.9 | 0.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.6 | 2.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 173 | 43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.7 | 0.1 | 7.2 | 0.0 | 68.1 | 220.5 | 8.3 | 4.1 | 37.0 | 57.1 | 14.4 | 36.6 | n/a | 2.1 | 20.3 | 0.9 | 1.3 | 0.1 | 479 | 120 |
| Calories | 2.1 | 20.3 | 21.6 | 371.3 | 726.4 | 27.3 | 36.9 | 12.1 | 201.6 | 21.2 | 43.2 | 500.6 | n/a | 3.8 | 222.6 | 1.9 | 63.8 | 10.2 | 2,287 | 572 |
| Calories (kj) | 8.9 | 85.0 | 90.4 | 1,553.6 | 3,037.3 | 115.5 | 153.5 | 50.5 | 840.0 | 89.7 | 180.7 | 2,096.1 | n/a | 15.7 | 931.1 | 7.9 | 267.1 | 42.5 | 9,566 | 2,391 |
| Campesterol | n/a | n/a | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 25 |
| Carbohydrates (g) | 0.1 | 4.9 | 2.0 | 0.0 | 0.0 | 4.6 | 7.2 | 2.6 | 50.3 | 3.6 | 4.0 | 16.7 | n/a | 1.3 | 3.2 | 0.3 | 17.3 | 2.4 | 120 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 2.5 | 0.5 | 5.4 | 1.8 | 0.6 | 5.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 36.3 | 138.6 | 54.7 | 0.5 | 144.5 | 119.0 | 13.0 | 63.0 | n/a | 1.5 | 15.8 | 0.6 | 0.4 | 0.0 | 594 | 149 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 36.3 | 138.6 | 54.7 | 0.5 | 144.5 | 119.0 | 13.0 | 63.0 | n/a | 1.5 | 15.8 | 0.6 | 0.4 | 0.0 | 594 | 149 |
| Folate, food (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 36.3 | 138.6 | 54.7 | 0.5 | 144.5 | 119.0 | 13.0 | 63.0 | n/a | 1.5 | 15.8 | 0.6 | 0.4 | 0.0 | 594 | 149 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.1 | 15.7 | 0.8 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 8.6 | n/a | 28 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | 6.8 | 0.7 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | 7.5 | n/a | 18 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.9 | n/a | 14.8 | 0.8 | 0.3 | 0.0 | 0.3 | 0.3 | 1.7 | 4.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 24 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | n/a | 5.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 8 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 6.5 | 1.7 | 0.5 | 0.7 | 0.5 | 2.0 | 1.7 | 1.6 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 20 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | n/a | 4.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.3 | n/a | 7.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.3 | n/a | 8.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 10 | 3 |
| Magnesium (mg) | 0.5 | 0.2 | 14.4 | 0.0 | 99.9 | 39.9 | 14.3 | 7.7 | 33.6 | 21.2 | 28.8 | 131.1 | n/a | 1.2 | 52.0 | 0.9 | 0.4 | 0.1 | 446 | 112 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 1.2 | 0.2 | 0.3 | 0.4 | 1.2 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 26.6 | 13.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 20.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 62 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 18.5 | 1.1 | 1.2 | 0.3 | 2.2 | 0.6 | 2.8 | 11.4 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 40 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.2 | 0.4 | 0.0 | 0.7 | 0.2 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | n/a | 3.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 0.8 | 0.7 | 46.8 | 0.0 | 808.1 | 77.7 | 30.9 | 6.0 | 47.0 | 53.8 | 93.6 | 304.8 | n/a | 2.1 | 108.5 | 1.7 | 0.8 | 0.3 | 1,584 | 396 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | 86.8 | n/a | n/a | n/a | 0.5 | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.8 | 9.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 12.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 34 | 8 |
| Potassium (mg) | 7.2 | 0.2 | 76.3 | 0.0 | 1,207.6 | 529.2 | 251.1 | 47.5 | 564.5 | 387.9 | 152.6 | 552.6 | n/a | 17.7 | 248.6 | 12.0 | 10.9 | 0.1 | 4,066 | 1,016 |
| Proline (g) | 0.0 | 0.0 | 0.3 | n/a | 4.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 0.0 | 0.0 | 3.8 | 0.0 | 92.7 | 3.2 | 1.2 | 0.3 | 2.8 | 2.2 | 7.6 | 21.4 | n/a | 0.1 | 2.3 | 0.1 | 0.1 | 0.0 | 138 | 34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.1 | 10.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Selenium (mcg) | 0.0 | 0.1 | 0.3 | 0.0 | 110.8 | 1.1 | 0.1 | 2.0 | 2.0 | 1.0 | 0.6 | 4.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 123 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.2 | n/a | 4.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 1.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 6 | 2 |
| Sodium (mg) | 0.5 | 0.5 | 2,011.0 | 0.0 | 295.1 | 136.5 | 4.8 | 1.0 | 3.4 | 8.2 | 4,021.9 | 390.8 | n/a | 0.3 | 14.7 | 0.2 | 0.8 | 0.2 | 6,890 | 1,722 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 23.4 | 0.0 | n/a | 7.4 | n/a | 0.1 | n/a | n/a | 0.2 | n/a | 31 | 8 |
| Sugar (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.5 | 5.0 | 0.1 | 45.9 | 1.5 | 1.2 | 7.8 | n/a | 0.3 | n/a | 0.1 | 17.2 | 0.0 | 82 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | n/a | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 1.6 | 0.2 | 1.9 | 0.0 | 3.0 | 0.3 | 0.0 | 7.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 22 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 11.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 7.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 42.0 | 36.4 | 0.4 | 0.4 | 0.2 | 1.3 | 0.4 | 0.1 | 42.9 | n/a | 0.0 | 24.1 | 0.1 | 0.0 | 0.0 | 148 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | n/a | 3.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.2 | n/a | 4.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 9,382.8 | 3,725.9 | 1.1 | 3,635.5 | 5,398.6 | 0.0 | 0.0 | n/a | 7.6 | 0.0 | 247.2 | 0.0 | 0.0 | 22,426 | 5,606 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 468.3 | 186.8 | 0.1 | 181.4 | 270.6 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 12.4 | 0.0 | 0.0 | 1,129 | 282 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.4 | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 94.5 | 152.0 | 0.0 | 122.3 | 6.0 | 0.0 | 0.0 | n/a | 4.5 | 1.1 | 0.5 | 0.1 | 0.0 | 381 | 95 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 9.2 | 0.4 | 23.8 | 0.0 | 319.6 | 200.2 | 109.7 | 0.4 | 280.4 | 155.9 | 47.5 | 1.5 | n/a | 13.7 | 82.4 | 0.0 | 3.6 | 0.2 | 1,249 | 312 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 10.0 | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.3 | 2.5 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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