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Nutritional Facts: Garlicky Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
3 large (216g)
carrots
12 (36g)
garlic cloves
1/2 cup (108g)
olive oil
1 large (150g)
white onions
1 teaspoon (2g)
cumin seeds
1/2 teaspoon (1g)
red chili pepper flakes
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 0.2 0.0 0.2 n/a 0.0 n/a 1 0
Ash (g) 4.5 2.1 0.5 0.0 0.5 0.2 0.2 n/a 8 2
Aspartic acid (g) 1.0 0.4 0.2 0.0 0.1 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 129.4 71.3 65.2 1.1 34.5 19.6 4.5 n/a 325 81
Calories 147.0 88.6 53.6 954.7 60.0 7.9 3.8 n/a 1,316 329
Calories (kj) 611.5 373.7 224.3 3,994.9 249.0 32.9 15.9 n/a 5,502 1,376
Carbohydrates (g) 29.2 20.7 11.9 0.0 14.0 0.9 0.7 n/a 77 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 6.0 0.8 0.0 2.6 0.2 0.5 n/a 22 5
Folate (mcg) 335.2 41.0 1.1 0.0 28.5 0.2 0.4 n/a 406 102
Folate, DFE (mcg) 335.2 41.0 1.1 0.0 28.5 0.2 0.4 n/a 406 102
Folate, food (mcg) 335.2 41.0 1.1 0.0 28.5 0.2 0.4 n/a 406 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 1.2 n/a n/a 1.9 n/a 0.1 n/a 9 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 1.3 n/a n/a 3.0 n/a 0.0 n/a 10 2
Glutamic acid (g) 1.5 0.8 0.3 0.0 0.4 n/a 0.0 n/a 3 1
Glycine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 0.6 0.6 0.6 0.3 1.4 0.2 n/a 6 2
Isoleucine (g) 0.4 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 0.2 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 1.3 0.2 0.1 0.0 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 88.2 25.9 9.0 0.0 15.0 7.7 2.0 n/a 148 37
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.3 0.6 0.0 0.2 0.1 0.0 n/a 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 78.8 0.0 0.3 0.0 n/a 79 20
Niacin (mg) 3.0 2.1 0.3 0.0 0.2 0.1 0.2 n/a 6 1
Pantothenic acid (mg) 3.9 0.6 0.2 0.0 0.2 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.4 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 258.7 75.6 55.1 0.0 43.5 10.5 4.1 n/a 447 112
Phytosterols (mg) 105.8 n/a n/a 238.7 22.5 1.4 1.1 n/a 370 92
Polyunsaturated Fat (g) 0.1 0.3 0.1 11.4 0.0 0.1 0.1 n/a 12 3
Potassium (mg) 1,758.1 691.2 144.4 1.1 219.0 37.5 26.3 n/a 2,878 719
Proline (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 11.3 2.0 2.3 0.0 1.7 0.4 0.2 n/a 18 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.1 0.0 14.9 0.1 0.0 0.0 n/a 16 4
Selenium (mcg) 3.5 0.2 5.1 0.0 0.8 0.1 0.3 n/a 10 2
Serine (g) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 176.4 149.0 6.1 2.2 6.0 3.5 22.1 n/a 365 91
Starch n/a 3.1 n/a n/a 0.0 n/a n/a n/a 3 1
Sucrose (g) 0.0 7.8 n/a n/a 1.5 n/a 0.0 n/a 9 2
Sugar (g) 11.2 10.2 0.4 0.0 6.4 0.0 0.1 n/a 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.4 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.5 1.4 0.0 15.5 0.0 0.1 0.5 n/a 18 5
Tocopherol, beta (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 n/a 0.9 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 1.6 0.5 0.2 108.0 0.2 0.5 0.2 n/a 111 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 36,085.0 3.2 0.0 3.0 26.7 400.3 n/a 36,518 9,130
Vitamin A, RAE (mcg) 0.0 1,803.6 0.0 0.0 0.0 1.3 20.0 n/a 1,825 456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.1 0.3 0.4 0.0 0.2 0.0 0.0 n/a 2 1
Vitamin C (mg) 283.4 12.7 11.2 0.0 11.1 0.2 0.0 n/a 319 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 541.4 190.7 21.1 0.0 133.7 0.2 0.1 n/a 887 222
Zinc (mg) 1.6 0.5 0.4 0.0 0.3 0.1 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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