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Nutritional Facts: Chinese Okra and Tofu Stir Fry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
Chinese black mushrooms
3 cups (732g)
chicken broth
1 teaspoon (2g)
ginger
1 teaspoon (6g)
salt
1 tablespoon (7g)
granulated onion
1 tablespoon (13g)
sugar
1 teaspoon (6g)
soy sauce
1 lb (465g)
tofu
3 (36g)
okra
1 to taste (0g)
oil
1 to taste (0g)
roux
2 stalks (30g)
green onions
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 0.1 n/a 0.0 2.0 0.0 n/a n/a 0.0 2 1
Ash n/a 7.5 0.1 6.0 0.3 0.0 1.1 3.3 0.2 n/a n/a 0.2 19 5
Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.1 3.4 0.1 n/a n/a 0.1 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 29.3 2.1 1.4 26.5 0.1 1.2 516.5 28.9 n/a n/a 21.6 628 157
Calories n/a 117.1 6.0 0.0 23.5 48.8 3.6 283.8 11.0 n/a n/a 9.6 504 126
Calories (kj) n/a 490.4 25.3 0.0 98.6 203.9 15.1 1,186.5 46.0 n/a n/a 40.5 2,106 527
Carbohydrates n/a 2.8 1.3 0.0 5.5 12.6 0.3 8.4 2.5 n/a n/a 2.2 36 9
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 0.3 0.0 1.0 0.0 0.0 0.9 1.1 n/a n/a 0.8 4 1
Folate n/a 14.6 0.2 0.0 4.4 0.0 1.1 204.7 31.4 n/a n/a 19.2 276 69
Folate, DFE n/a 14.6 0.2 0.0 4.4 0.0 1.1 204.7 31.4 n/a n/a 19.2 276 69
Folate, food n/a 14.6 0.2 0.0 4.4 0.0 1.1 204.7 31.4 n/a n/a 19.2 276 69
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 0.0 0.1 n/a 0.1 5.3 0.1 n/a n/a 0.1 6 1
Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 1 0
Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.5 0.4 0.0 0.3 0.0 0.1 5.2 0.3 n/a n/a 0.4 8 2
Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a n/a 0.0 2 1
Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a n/a 0.0 2 1
Magnesium n/a 7.3 3.9 0.1 7.8 0.0 2.4 125.6 20.3 n/a n/a 6.0 173 43
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.7 0.6 0.0 0.1 0.0 0.0 1.8 0.4 n/a n/a 0.0 4 1
Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a 0.0 6 1
Niacin n/a 10.0 0.2 0.0 0.0 0.0 0.2 2.5 0.4 n/a n/a 0.2 13 3
Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 2 0
Phosphorus n/a 219.6 3.0 0.0 22.2 0.0 7.8 428.1 22.4 n/a n/a 11.1 714 179
Phytosterols n/a n/a 1.5 0.0 6.0 n/a n/a n/a 8.6 n/a n/a n/a 16 4
Polyunsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a n/a 0.0 11 3
Potassium n/a 629.5 23.8 0.5 68.0 0.3 12.7 558.4 107.9 n/a n/a 82.8 1,484 371
Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.0 2 0
Protein n/a 14.8 0.2 0.0 0.7 0.0 0.6 30.5 0.7 n/a n/a 0.5 48 12
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 4 1
Selenium n/a 0.0 1.0 0.0 1.0 0.1 0.0 41.4 0.2 n/a n/a 0.2 44 11
Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.0 2 0
Sodium n/a 2,239.9 0.5 2,325.5 5.0 0.1 335.2 37.2 2.9 n/a n/a 4.8 4,951 1,238
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 12.6 n/a n/a 0.1 n/a n/a n/a 13 3
Sugar n/a 2.1 0.1 0.0 0.5 12.6 0.1 3.3 0.4 n/a n/a 0.7 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 4.2 0.1 0.0 0.1 0.0 0.0 17.2 0.0 n/a n/a 0.1 22 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 2 0
Vitamin A, IU n/a 0.0 0.5 0.0 0.0 0.0 0.0 32.6 133.6 n/a n/a 299.1 466 116
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 15.0 22 5
Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.9 7.5 n/a n/a 5.6 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water n/a 702.4 0.2 0.0 0.4 0.0 4.0 406.0 32.1 n/a n/a 26.9 1,172 293
Zinc n/a 0.7 0.1 0.0 0.3 0.0 0.0 3.0 0.2 n/a n/a 0.1 4 1

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