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    Nutritional Facts: Chinese Okra and Tofu Stir Fry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 (0g)
    Chinese black mushrooms
    3 cups (732g)
    chicken broth
    1 teaspoon (2g)
    ginger
    1 teaspoon (6g)
    salt
    1 tablespoon (7g)
    granulated onion
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    soy sauce
    1 lb (465g)
    tofu
    3 (36g)
    okra
    1 to taste (0g)
    oil
    1 to taste (0g)
    roux
    2 stalks (30g)
    green onions
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 0.1 n/a 0.0 2.0 0.0 n/a n/a 0.0 2 1
    Ash n/a 7.5 0.1 6.0 0.3 0.0 1.1 3.3 0.2 n/a n/a 0.2 19 5
    Aspartic acid n/a n/a 0.0 0.0 0.0 n/a 0.1 3.4 0.1 n/a n/a 0.1 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 29.3 2.1 1.4 26.5 0.1 1.2 516.5 28.9 n/a n/a 21.6 628 157
    Calories n/a 117.1 6.0 0.0 23.5 48.8 3.6 283.8 11.0 n/a n/a 9.6 504 126
    Calories (kj) n/a 490.4 25.3 0.0 98.6 203.9 15.1 1,186.5 46.0 n/a n/a 40.5 2,106 527
    Carbohydrates n/a 2.8 1.3 0.0 5.5 12.6 0.3 8.4 2.5 n/a n/a 2.2 36 9
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.3 0.0 1.0 0.0 0.0 0.9 1.1 n/a n/a 0.8 4 1
    Folate n/a 14.6 0.2 0.0 4.4 0.0 1.1 204.7 31.4 n/a n/a 19.2 276 69
    Folate, DFE n/a 14.6 0.2 0.0 4.4 0.0 1.1 204.7 31.4 n/a n/a 19.2 276 69
    Folate, food n/a 14.6 0.2 0.0 4.4 0.0 1.1 204.7 31.4 n/a n/a 19.2 276 69
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a n/a 0.0 0.0 0.1 n/a 0.1 5.3 0.1 n/a n/a 0.1 6 1
    Glycine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 1 0
    Histidine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.5 0.4 0.0 0.3 0.0 0.1 5.2 0.3 n/a n/a 0.4 8 2
    Isoleucine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 0.0 n/a 0.0 2.3 0.0 n/a n/a 0.0 2 1
    Lysine n/a n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 n/a n/a 0.0 2 1
    Magnesium n/a 7.3 3.9 0.1 7.8 0.0 2.4 125.6 20.3 n/a n/a 6.0 173 43
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.7 0.6 0.0 0.1 0.0 0.0 1.8 0.4 n/a n/a 0.0 4 1
    Methionine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 1.8 0.0 0.0 0.0 0.0 0.0 3.8 0.0 n/a n/a 0.0 6 1
    Niacin n/a 10.0 0.2 0.0 0.0 0.0 0.2 2.5 0.4 n/a n/a 0.2 13 3
    Pantothenic acid n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a 0.0 1 0
    Phenylalanine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 2 0
    Phosphorus n/a 219.6 3.0 0.0 22.2 0.0 7.8 428.1 22.4 n/a n/a 11.1 714 179
    Phytosterols n/a n/a 1.5 0.0 6.0 n/a n/a n/a 8.6 n/a n/a n/a 16 4
    Polyunsaturated Fat n/a 0.8 0.0 0.0 0.0 0.0 0.0 9.7 0.0 n/a n/a 0.0 11 3
    Potassium n/a 629.5 23.8 0.5 68.0 0.3 12.7 558.4 107.9 n/a n/a 82.8 1,484 371
    Proline n/a n/a 0.0 0.0 0.0 n/a 0.0 1.6 0.0 n/a n/a 0.0 2 0
    Protein n/a 14.8 0.2 0.0 0.7 0.0 0.6 30.5 0.7 n/a n/a 0.5 48 12
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0 0
    Saturated Fat n/a 1.2 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a n/a 0.0 4 1
    Selenium n/a 0.0 1.0 0.0 1.0 0.1 0.0 41.4 0.2 n/a n/a 0.2 44 11
    Serine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.4 0.0 n/a n/a 0.0 2 0
    Sodium n/a 2,239.9 0.5 2,325.5 5.0 0.1 335.2 37.2 2.9 n/a n/a 4.8 4,951 1,238
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.3 12.6 n/a n/a 0.1 n/a n/a n/a 13 3
    Sugar n/a 2.1 0.1 0.0 0.5 12.6 0.1 3.3 0.4 n/a n/a 0.7 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
    Threonine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.2 1 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 4.2 0.1 0.0 0.1 0.0 0.0 17.2 0.0 n/a n/a 0.1 22 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 1 0
    Tyrosine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 1 0
    Valine n/a n/a 0.0 0.0 0.0 n/a 0.0 1.5 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU n/a 0.0 0.5 0.0 0.0 0.0 0.0 32.6 133.6 n/a n/a 299.1 466 116
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a n/a 15.0 22 5
    Vitamin B-12 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 0 0
    Vitamin C n/a 0.0 0.0 0.0 1.6 0.0 0.0 0.9 7.5 n/a n/a 5.6 16 4
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water n/a 702.4 0.2 0.0 0.4 0.0 4.0 406.0 32.1 n/a n/a 26.9 1,172 293
    Zinc n/a 0.7 0.1 0.0 0.3 0.0 0.0 3.0 0.2 n/a n/a 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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