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Nutritional Facts: Thai Chicken With Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (54g)
fish sauce
2 tablespoons (29g)
fresh lime juice
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
soy sauce
4 medium (472g)
boneless skinless chicken breast halves
3 teaspoons (14g)
vegetable oil
1 (110g)
onions
1 piece (0g)
fresh ginger
2 (28g)
jalapeno peppers
2 cups (85g)
fresh basil leaves
1 cup (16g)
fresh cilantro leaves
Total 1 serving
Alanine n/a 0.0 0.1 0.0 5.8 0.0 0.0 n/a n/a 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.0 6.8 0.0 0.1 n/a n/a 0.1 n/a 7 2
Ash (g) 10.9 0.1 3.2 1.1 5.4 0.0 0.4 n/a 0.1 1.3 0.2 23 6
Aspartic acid n/a 0.0 0.2 0.1 9.4 0.0 0.1 n/a n/a 0.3 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.2 4.1 3.6 1.2 23.6 0.0 25.3 n/a 3.4 150.1 10.7 245 61
Calories 18.9 7.3 10.8 3.6 538.1 119.3 44.0 n/a 8.1 19.5 3.7 773 193
Calories (kj) 78.8 30.2 45.2 15.1 2,251.4 499.4 182.6 n/a 33.3 79.7 15.2 3,231 808
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.0 2.4 1.0 0.3 0.0 0.0 10.3 n/a 1.8 2.2 0.6 21 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 302.1 0.0 0.0 n/a 0.0 0.0 0.0 302 76
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 1 0
Cystine n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 1.9 n/a 0.8 1.4 0.4 5 1
Folate (mcg) 27.5 2.9 3.2 1.1 18.9 0.0 20.9 n/a 7.6 57.7 9.9 150 37
Folate, DFE (mcg) 27.5 2.9 3.2 1.1 18.9 0.0 20.9 n/a 7.6 57.7 9.9 150 37
Folate, food (mcg) 27.5 2.9 3.2 1.1 18.9 0.0 20.9 n/a 7.6 57.7 9.9 150 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a n/a n/a 1.4 n/a 0.7 0.0 n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a 2.2 n/a 0.4 0.0 n/a 3 1
Glutamic acid n/a 0.0 0.4 0.1 14.8 0.0 0.3 n/a n/a 0.2 n/a 16 4
Glycine n/a 0.0 0.1 0.0 4.4 0.0 0.0 n/a n/a 0.1 n/a 5 1
Histidine n/a 0.0 0.0 0.0 3.7 0.0 0.0 n/a n/a 0.0 n/a 4 1
Iron (mg) 0.4 0.0 0.4 0.1 1.7 0.0 0.2 n/a 0.1 2.7 0.3 6 2
Isoleucine n/a 0.0 0.1 0.0 4.9 0.0 0.0 n/a n/a 0.1 n/a 5 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.1 0.0 8.3 0.0 0.0 n/a n/a 0.2 n/a 9 2
Lysine n/a 0.0 0.1 0.0 9.6 0.0 0.0 n/a n/a 0.1 n/a 10 2
Magnesium (mg) 94.5 2.3 7.2 2.4 122.7 0.0 11.0 n/a 4.2 54.3 4.2 303 76
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.0 1.0 0.1 2 0
Methionine n/a 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.6 3.7 0.0 n/a 0.0 0.1 0.0 7 2
Niacin (mg) 1.2 0.0 0.7 0.2 49.2 0.0 0.1 n/a 0.4 0.8 0.2 53 13
Pantothenic acid (mg) 0.1 0.0 0.1 0.0 6.7 0.0 0.1 n/a 0.1 0.2 0.1 7 2
Phenylalanine n/a 0.0 0.1 0.0 4.0 0.0 0.0 n/a n/a 0.1 n/a 4 1
Phosphorus (mg) 3.8 4.1 23.4 7.8 991.2 0.0 31.9 n/a 7.3 47.5 7.7 1,125 281
Phytosterols n/a n/a n/a n/a n/a 130.7 16.5 n/a n/a n/a 0.8 148 37
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.9 7.4 0.0 n/a 0.0 0.3 0.0 10 2
Potassium (mg) 155.5 34.0 38.2 12.7 1,746.4 0.0 160.6 n/a 69.4 250.2 83.4 2,550 638
Proline n/a 0.0 0.1 0.0 3.2 0.0 0.0 n/a n/a 0.1 n/a 3 1
Protein (g) 2.7 0.1 1.9 0.6 100.2 0.0 1.2 n/a 0.3 2.7 0.3 110 28
Retinol (mcg) 2.2 0.0 0.0 0.0 42.5 0.0 0.0 n/a 0.0 0.0 0.0 45 11
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 2.7 1.7 0.0 n/a 0.0 0.0 0.0 5 1
Selenium (mcg) 4.9 0.0 0.1 0.0 151.0 0.0 0.6 n/a 0.1 0.3 0.1 157 39
Serine n/a 0.0 0.1 0.0 3.8 0.0 0.0 n/a n/a 0.1 n/a 4 1
Sodium (mg) 4,239.5 0.6 1,005.5 335.2 547.5 0.0 4.4 n/a 0.8 3.4 7.4 6,144 1,536
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 1 0
Sugar (g) 2.0 0.5 0.3 0.1 0.0 0.0 4.7 n/a 1.2 0.3 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.0 4.5 0.0 0.0 n/a n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.9 1.9 0.0 n/a 1.0 0.7 0.4 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 0.1 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 12.2 13.5 0.1 n/a 0.1 0.5 0.1 27 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a 0.0 0.1 0.0 3.6 0.0 0.0 n/a n/a 0.1 n/a 4 1
Valine n/a 0.0 0.1 0.0 5.2 0.0 0.0 n/a n/a 0.1 n/a 5 1
Vitamin A, IU (IU) 6.5 14.5 0.0 0.0 141.6 0.0 2.2 n/a 301.8 4,473.2 1,079.7 6,020 1,505
Vitamin A, RAE (mcg) 2.2 0.6 0.0 0.0 42.5 0.0 0.0 n/a 15.1 223.9 53.9 338 85
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 3.5 0.0 0.1 n/a 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.3 8.7 0.0 0.0 5.7 0.0 8.1 n/a 33.2 15.3 4.3 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.6 0.0 0.0 n/a 0.0 0.0 0.0 24 6
Water (g) 38.4 26.4 11.9 4.0 357.7 0.0 98.0 n/a 25.7 78.1 14.8 655 164
Zinc (mg) 0.1 0.0 0.1 0.0 2.7 0.0 0.2 n/a 0.0 0.7 0.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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