You are in: Home /
Lost? Site Map

Nutritional Facts: Captain Morgan's Spiced Rum Pumpkin Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked 9-inch pie crust
2 (126g)
jumbo eggs
3 tablespoons (41g)
spiced rum
3/4 teaspoon (5g)
fine sea salt
2 teaspoons (3g)
pumpkin pie spice
1/4 teaspoon (0g)
ground allspice
1 pinch (0g)
ground nutmeg
1 pinch (0g)
ground cloves
3/4 cup (165g)
brown sugar
15 ounces (425g)
Libby's canned pumpkin
12 ounces (358g)
heavy cream
Total 1 serving
Alanine (g) 0.4 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 2 0
Alcohol (g) 0.0 0.0 13.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Arginine (g) 0.4 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.3 2 0
Ash (g) 2.9 1.3 0.0 4.5 0.1 0.0 0.0 0.0 0.7 2.4 1.6 14 2
Aspartic acid (g) 0.5 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.6 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 70.6 0.0 1.1 23.2 3.1 0.3 0.7 137.0 110.6 232.4 596 75
Calories 909.9 180.2 95.5 0.0 11.6 1.2 0.7 0.4 627.0 144.6 1,233.7 3,205 401
Calories (kj) 3,806.3 754.7 399.9 0.0 48.7 5.2 3.0 1.5 2,623.5 603.9 5,160.2 13,407 1,676
Carbohydrates (g) 82.1 0.9 0.0 0.0 2.4 0.3 0.1 0.1 161.8 34.4 10.0 292 37
Cholesterol (mg) 0.0 468.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 489.9 959 120
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Cystine (g) 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 12.3 0.0 20 2
Folate (mcg) 137.7 59.2 0.0 0.0 1.7 0.2 0.1 0.1 1.7 51.0 14.3 266 33
Folate, DFE (mcg) 221.2 59.2 0.0 0.0 1.7 0.2 0.1 0.1 1.7 51.0 14.3 349 44
Folate, food (mcg) 19.4 59.2 0.0 0.0 1.7 0.2 0.1 0.1 1.7 51.0 14.3 148 18
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.8 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a n/a 0.0 2.2 n/a n/a 3 0
Glutamic acid (g) 3.7 2.1 0.0 0.0 n/a n/a n/a n/a n/a 0.9 1.5 8 1
Glycine (g) 0.4 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 1 0
Histidine (g) 0.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 1 0
Iron (mg) 5.0 2.2 0.0 0.0 0.7 0.0 0.0 0.0 1.2 5.9 0.1 15 2
Isoleucine (g) 0.4 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 1.4 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.7 3 0
Lysine (g) 0.2 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.3 0.6 2 0
Magnesium (mg) 23.3 15.1 0.0 0.0 4.6 0.6 0.3 0.3 14.9 97.8 25.0 182 23
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.1 0.6 0.0 2 0
Methionine (g) 0.2 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 26.2 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 38.2 69 9
Niacin (mg) 5.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.6 0.1 8 1
Pantothenic acid (mg) 0.3 1.9 0.0 0.0 n/a n/a n/a n/a 0.2 1.7 0.9 5 1
Phenylalanine (g) 0.6 0.9 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 2 0
Phosphorus (mg) 116.4 249.5 2.1 0.0 4.0 0.5 0.3 0.1 6.6 148.8 221.7 750 94
Phytosterols n/a n/a n/a 0.0 2.4 0.3 0.1 0.3 n/a n/a n/a 3 0
Polyunsaturated Fat (g) 15.8 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4.9 23 3
Potassium (mg) 114.5 173.9 0.8 0.4 22.5 5.0 0.5 1.2 219.5 876.1 268.2 1,682 210
Proline (g) 1.3 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.7 3 0
Protein (g) 11.1 15.8 0.0 0.0 0.2 0.0 0.0 0.0 0.2 4.7 7.3 39 5
Retinol (mcg) 0.0 201.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,448.3 1,650 206
Riboflavin (mg) 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4 2 0
Saturated Fat (g) 14.9 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.6 82.4 102 13
Selenium (mcg) 36.5 38.7 0.0 0.0 0.3 0.0 0.0 0.0 2.0 1.7 1.8 81 10
Serine (g) 0.6 1.2 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 2 0
Sodium (mg) 935.1 178.9 0.4 1,744.1 1.8 0.4 0.0 0.3 46.2 1,024.9 135.9 4,068 508
Sucrose n/a 0.0 n/a n/a n/a n/a n/a 0.0 156.0 n/a n/a 156 20
Sugar (g) 0.3 0.5 0.0 0.0 0.3 n/a 0.0 0.0 160.1 14.0 0.4 176 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.3 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.3 1 0
Tocopherol, alpha (mg) 0.5 1.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.5 3.8 10 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 59.8 12.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1.2 132.3 206 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.3 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.4 2 0
Valine (g) 0.4 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.5 2 0
Vitamin A, IU (IU) 0.0 680.4 0.0 0.0 8.9 2.6 0.1 0.6 0.0 66,186.3 5,256.7 72,136 9,017
Vitamin A, RAE (mcg) 0.0 201.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3,308.7 1,469.7 4,981 623
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.2 0.0 0.1 0.0 17.9 2.1 21 3
Vitamin D (IU) 0.0 103.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.6 200 25
Water (g) 38.2 95.9 27.5 0.0 0.3 0.0 0.0 0.0 2.2 382.6 206.4 753 94
Zinc (mg) 0.8 1.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Captain Morgan's Spiced Rum Pumpkin Pie.