You are in: Home /
Lost? Site Map

Nutritional Facts: Mad About "Meat" Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
Baby Spinach
1 cup (113g)
shredded cheddar cheese
2/3 cup (85g)
carrots
1 slice (28g)
whole wheat bread
2 (100g)
eggs
1/2 cup (62g)
zucchini
1/2 cup (123g)
tomato sauce
1/3 cup (33g)
parmesan cheese
1/4 cup (40g)
onions
3 tablespoons (31g)
flax seeds
3 tablespoons (15g)
ground walnuts
1 tablespoon (14g)
olive oil
1 (3g)
garlic cloves
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
dried sage
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.2 0.8 0.1 0.1 0.7 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.1 0.1 n/a 0.8 0.0 0.0 0.5 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 4 1
Ash (g) 2.9 4.4 0.8 1.1 1.1 0.4 2.5 2.7 0.1 1.1 0.3 0.0 0.0 n/a 0.0 1.5 0.0 19 3
Aspartic acid (g) 0.4 1.8 0.2 0.1 1.3 0.1 0.2 0.9 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 168.7 814.7 28.2 30.0 56.0 9.9 15.9 369.3 9.2 78.8 14.7 0.1 5.4 n/a 5.8 0.4 1.3 1,608 268
Calories 39.2 455.4 35.0 69.2 143.0 10.5 29.4 143.5 16.0 165.0 98.1 119.3 4.5 n/a 1.1 0.0 0.7 1,330 222
Calories (kj) 165.3 1,902.9 147.7 289.5 599.0 43.4 122.5 601.1 66.4 690.3 410.7 499.4 18.7 n/a 4.6 0.0 3.0 5,564 927
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 6.2 1.4 8.2 11.6 0.7 1.9 6.6 1.4 3.7 8.9 2.1 0.0 1.0 n/a 0.2 0.0 0.2 54 9
Cholesterol (mg) 0.0 118.7 0.0 0.0 372.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 520 87
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.7 0.0 2.4 1.9 0.0 0.6 1.8 0.0 0.7 8.4 1.0 0.0 0.1 n/a 0.1 0.0 0.1 21 3
Folate (mcg) 330.6 20.3 16.2 14.0 47.0 14.9 13.5 3.3 7.6 26.9 14.7 0.0 0.1 n/a 1.0 0.0 0.0 510 85
Folate, DFE (mcg) 330.6 20.3 16.2 14.0 47.0 14.9 13.5 3.3 7.6 26.9 14.7 0.0 0.1 n/a 1.0 0.0 0.0 510 85
Folate, food (mcg) 330.6 20.3 16.2 14.0 47.0 14.9 13.5 3.3 7.6 26.9 14.7 0.0 0.1 n/a 1.0 0.0 0.0 510 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a 0.5 n/a 0.0 0.9 2.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Galactose (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.5 n/a 0.4 0.7 2.9 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Glutamic acid (g) 0.6 6.9 0.3 0.5 1.7 0.1 0.8 2.9 0.1 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 16 3
Glycine (g) 0.2 0.5 0.0 0.1 0.4 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.1 1.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.6 0.8 0.3 0.7 1.8 0.2 1.2 0.3 0.1 1.8 0.4 0.1 0.1 n/a 0.1 0.0 0.0 12 2
Isoleucine (g) 0.3 1.7 0.1 0.1 0.7 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Lactose (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 2.7 0.1 0.1 1.1 0.0 0.0 1.2 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 6 1
Lysine (g) 0.3 2.3 0.1 0.0 0.9 0.0 0.1 1.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Magnesium (mg) 134.6 31.6 10.2 23.0 12.0 11.2 19.6 12.7 4.0 121.1 23.7 0.0 0.8 n/a 1.5 0.0 0.5 406 68
Maltose (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.1 0.6 0.0 0.1 0.1 0.0 0.1 0.8 0.5 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.7 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 10.6 0.0 0.4 3.7 0.0 0.0 2.8 0.0 2.3 1.3 9.8 0.0 n/a 0.0 0.0 0.0 31 5
Niacin (mg) 1.2 0.1 0.8 1.3 0.1 0.3 1.2 0.0 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.1 0.5 0.2 0.2 1.5 0.1 0.4 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phenylalanine (g) 0.2 1.5 0.1 0.1 0.7 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Phosphorus (mg) 83.5 578.6 29.9 56.6 198.0 23.6 31.9 242.8 11.6 198.4 51.9 0.0 4.6 n/a 0.3 0.0 0.5 1,512 252
Phytosterols (mg) 15.3 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 10.8 29.8 n/a n/a 0.9 0.0 0.3 63 11
Polyunsaturated Fat (g) 0.3 1.1 0.1 0.2 1.9 0.1 0.1 0.4 0.0 8.9 7.1 1.4 0.0 n/a 0.0 0.0 0.0 21 4
Potassium (mg) 950.8 110.7 273.2 69.4 138.0 161.8 405.5 41.6 58.4 251.2 66.2 0.1 12.0 n/a 3.7 0.1 3.8 2,547 424
Proline (g) 0.2 3.2 0.0 0.2 0.5 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
Protein (g) 4.9 28.1 0.8 3.6 12.6 0.8 1.6 12.8 0.4 5.7 2.3 0.0 0.2 n/a 0.0 0.0 0.0 74 12
Retinol (mcg) 0.0 291.5 0.0 0.0 160.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 526 88
Riboflavin (mg) 0.3 0.4 0.0 0.1 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 23.8 0.0 0.2 3.1 0.1 0.0 5.8 0.0 1.1 0.9 1.9 0.0 n/a 0.0 0.0 0.0 37 6
Selenium (mcg) 1.7 15.7 0.1 11.3 30.7 0.1 0.2 5.9 0.2 7.8 0.7 0.0 0.4 n/a 0.0 0.0 0.0 75 12
Serine (g) 0.2 1.6 0.0 0.1 1.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
Sodium (mg) 134.6 701.7 58.9 132.2 142.0 5.0 641.9 509.2 1.6 9.3 0.3 0.3 0.5 n/a 0.0 581.4 0.1 2,919 486
Starch n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.3 3.1 n/a 0.0 0.0 0.3 0.0 0.4 0.4 0.4 n/a n/a n/a n/a n/a 0.0 5 1
Sugar (g) 0.7 0.6 4.0 1.6 0.4 1.6 5.2 0.3 1.7 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.2 1.0 0.2 0.0 0.6 0.0 0.1 0.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
Tocopherol, alpha (mg) 3.5 0.3 0.6 0.2 1.1 0.1 1.7 0.1 0.0 0.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 6.2 3.1 0.1 n/a n/a n/a n/a 0.0 10 2
Total Fat (g) 0.7 37.4 0.2 0.9 9.5 0.2 0.2 9.5 0.0 13.0 9.8 13.5 0.0 n/a 0.0 0.0 0.0 95 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.2 1.4 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
Valine (g) 0.3 1.9 0.1 0.1 0.9 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 15,978.4 1,132.3 14,262.9 0.8 540.0 124.0 530.4 288.0 0.8 0.0 3.0 0.0 0.3 n/a 20.7 0.0 1.6 32,883 5,481
Vitamin A, RAE (mcg) 799.2 299.5 712.9 0.0 160.0 6.2 27.0 76.3 0.0 0.0 0.2 0.0 0.0 n/a 1.0 0.0 0.1 2,082 347
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 47.9 0.0 5.0 0.0 0.0 11.1 8.6 0.0 3.0 0.2 0.2 0.0 0.9 n/a 0.1 0.0 0.0 77 13
Vitamin D (IU) 0.0 27.1 0.0 0.0 82.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116 19
Water (g) 155.7 41.5 75.4 10.8 76.2 58.8 111.6 6.9 35.6 2.2 0.6 0.0 1.8 n/a 0.0 0.0 0.0 577 96
Zinc (mg) 0.9 3.5 0.2 0.5 1.3 0.2 0.2 1.3 0.1 1.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mad About "Meat" Loaf.