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    Nutritional Facts: Mad About "Meat" Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    Baby Spinach
    1 cup (113g)
    shredded cheddar cheese
    2/3 cup (85g)
    carrots
    1 slice (28g)
    whole wheat bread
    2 (100g)
    eggs
    1/2 cup (62g)
    zucchini
    1/2 cup (123g)
    tomato sauce
    1/3 cup (33g)
    parmesan cheese
    1/4 cup (40g)
    onions
    3 tablespoons (31g)
    flax seeds
    3 tablespoons (15g)
    ground walnuts
    1 tablespoon (14g)
    olive oil
    1 (3g)
    garlic cloves
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    dried sage
    1/4 teaspoon (2g)
    salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.2 0.8 0.1 0.1 0.7 0.0 0.1 0.4 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.1 0.1 n/a 0.8 0.0 0.0 0.5 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Ash (g) 2.9 4.4 0.8 1.1 1.1 0.4 2.5 2.7 0.1 1.1 0.3 0.0 0.0 n/a 0.0 1.5 0.0 19 3
    Aspartic acid (g) 0.4 1.8 0.2 0.1 1.3 0.1 0.2 0.9 0.0 0.6 0.3 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 168.7 814.7 28.2 30.0 56.0 9.9 15.9 369.3 9.2 78.8 14.7 0.1 5.4 n/a 5.8 0.4 1.3 1,608 268
    Calories 39.2 455.4 35.0 69.2 143.0 10.5 29.4 143.5 16.0 165.0 98.1 119.3 4.5 n/a 1.1 0.0 0.7 1,330 222
    Calories (kj) 165.3 1,902.9 147.7 289.5 599.0 43.4 122.5 601.1 66.4 690.3 410.7 499.4 18.7 n/a 4.6 0.0 3.0 5,564 927
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Carbohydrates (g) 6.2 1.4 8.2 11.6 0.7 1.9 6.6 1.4 3.7 8.9 2.1 0.0 1.0 n/a 0.2 0.0 0.2 54 9
    Cholesterol (mg) 0.0 118.7 0.0 0.0 372.0 0.0 0.0 29.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 520 87
    Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.4 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 0.0 2.4 1.9 0.0 0.6 1.8 0.0 0.7 8.4 1.0 0.0 0.1 n/a 0.1 0.0 0.1 21 3
    Folate (mcg) 330.6 20.3 16.2 14.0 47.0 14.9 13.5 3.3 7.6 26.9 14.7 0.0 0.1 n/a 1.0 0.0 0.0 510 85
    Folate, DFE (mcg) 330.6 20.3 16.2 14.0 47.0 14.9 13.5 3.3 7.6 26.9 14.7 0.0 0.1 n/a 1.0 0.0 0.0 510 85
    Folate, food (mcg) 330.6 20.3 16.2 14.0 47.0 14.9 13.5 3.3 7.6 26.9 14.7 0.0 0.1 n/a 1.0 0.0 0.0 510 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose (g) 0.3 n/a 0.5 n/a 0.0 0.9 2.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Galactose (g) 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a 0.5 n/a 0.4 0.7 2.9 0.0 0.8 0.1 0.0 n/a n/a n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 0.6 6.9 0.3 0.5 1.7 0.1 0.8 2.9 0.1 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.0 16 3
    Glycine (g) 0.2 0.5 0.0 0.1 0.4 0.0 0.0 0.3 0.0 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Histidine (g) 0.1 1.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.6 0.8 0.3 0.7 1.8 0.2 1.2 0.3 0.1 1.8 0.4 0.1 0.1 n/a 0.1 0.0 0.0 12 2
    Isoleucine (g) 0.3 1.7 0.1 0.1 0.7 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Lactose (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 2.7 0.1 0.1 1.1 0.0 0.0 1.2 0.0 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Lysine (g) 0.3 2.3 0.1 0.0 0.9 0.0 0.1 1.0 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Magnesium (mg) 134.6 31.6 10.2 23.0 12.0 11.2 19.6 12.7 4.0 121.1 23.7 0.0 0.8 n/a 1.5 0.0 0.5 406 68
    Maltose (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.5 0.0 0.1 0.6 0.0 0.1 0.1 0.0 0.1 0.8 0.5 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Methionine (g) 0.1 0.7 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 10.6 0.0 0.4 3.7 0.0 0.0 2.8 0.0 2.3 1.3 9.8 0.0 n/a 0.0 0.0 0.0 31 5
    Niacin (mg) 1.2 0.1 0.8 1.3 0.1 0.3 1.2 0.0 0.0 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.1 0.5 0.2 0.2 1.5 0.1 0.4 0.1 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.2 1.5 0.1 0.1 0.7 0.0 0.0 0.7 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Phosphorus (mg) 83.5 578.6 29.9 56.6 198.0 23.6 31.9 242.8 11.6 198.4 51.9 0.0 4.6 n/a 0.3 0.0 0.5 1,512 252
    Phytosterols (mg) 15.3 n/a n/a n/a n/a n/a n/a n/a 6.0 n/a 10.8 29.8 n/a n/a 0.9 0.0 0.3 63 11
    Polyunsaturated Fat (g) 0.3 1.1 0.1 0.2 1.9 0.1 0.1 0.4 0.0 8.9 7.1 1.4 0.0 n/a 0.0 0.0 0.0 21 4
    Potassium (mg) 950.8 110.7 273.2 69.4 138.0 161.8 405.5 41.6 58.4 251.2 66.2 0.1 12.0 n/a 3.7 0.1 3.8 2,547 424
    Proline (g) 0.2 3.2 0.0 0.2 0.5 0.0 0.0 1.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 1
    Protein (g) 4.9 28.1 0.8 3.6 12.6 0.8 1.6 12.8 0.4 5.7 2.3 0.0 0.2 n/a 0.0 0.0 0.0 74 12
    Retinol (mcg) 0.0 291.5 0.0 0.0 160.0 0.0 0.0 74.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 526 88
    Riboflavin (mg) 0.3 0.4 0.0 0.1 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.1 23.8 0.0 0.2 3.1 0.1 0.0 5.8 0.0 1.1 0.9 1.9 0.0 n/a 0.0 0.0 0.0 37 6
    Selenium (mcg) 1.7 15.7 0.1 11.3 30.7 0.1 0.2 5.9 0.2 7.8 0.7 0.0 0.4 n/a 0.0 0.0 0.0 75 12
    Serine (g) 0.2 1.6 0.0 0.1 1.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 1
    Sodium (mg) 134.6 701.7 58.9 132.2 142.0 5.0 641.9 509.2 1.6 9.3 0.3 0.3 0.5 n/a 0.0 581.4 0.1 2,919 486
    Starch n/a n/a 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 0.3 3.1 n/a 0.0 0.0 0.3 0.0 0.4 0.4 0.4 n/a n/a n/a n/a n/a 0.0 5 1
    Sugar (g) 0.7 0.6 4.0 1.6 0.4 1.6 5.2 0.3 1.7 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 17 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 1.0 0.2 0.0 0.6 0.0 0.1 0.5 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Tocopherol, alpha (mg) 3.5 0.3 0.6 0.2 1.1 0.1 1.7 0.1 0.0 0.1 0.1 1.9 0.0 n/a 0.0 0.0 0.0 10 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 n/a 0.5 n/a 0.1 n/a 0.0 6.2 3.1 0.1 n/a n/a n/a n/a 0.0 10 2
    Total Fat (g) 0.7 37.4 0.2 0.9 9.5 0.2 0.2 9.5 0.0 13.0 9.8 13.5 0.0 n/a 0.0 0.0 0.0 95 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.2 1.4 0.0 0.0 0.5 0.0 0.0 0.8 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Valine (g) 0.3 1.9 0.1 0.1 0.9 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 15,978.4 1,132.3 14,262.9 0.8 540.0 124.0 530.4 288.0 0.8 0.0 3.0 0.0 0.3 n/a 20.7 0.0 1.6 32,883 5,481
    Vitamin A, RAE (mcg) 799.2 299.5 712.9 0.0 160.0 6.2 27.0 76.3 0.0 0.0 0.2 0.0 0.0 n/a 1.0 0.0 0.1 2,082 347
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.9 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.1 0.2 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 47.9 0.0 5.0 0.0 0.0 11.1 8.6 0.0 3.0 0.2 0.2 0.0 0.9 n/a 0.1 0.0 0.0 77 13
    Vitamin D (IU) 0.0 27.1 0.0 0.0 82.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116 19
    Water (g) 155.7 41.5 75.4 10.8 76.2 58.8 111.6 6.9 35.6 2.2 0.6 0.0 1.8 n/a 0.0 0.0 0.0 577 96
    Zinc (mg) 0.9 3.5 0.2 0.5 1.3 0.2 0.2 1.3 0.1 1.3 0.5 0.0 0.0 n/a 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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