Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (948g) water |
1 teaspoon (6g) salt |
1 cup (122g) cornmeal |
1/2 cup (22g) fresh basil |
1 medium (548g) eggplants |
1 medium (110g) onions |
1 medium (119g) green peppers |
5 tablespoons (68g) olive oil |
4 (12g) garlic cloves |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (67g) Greek olives |
1 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
1 to taste (0g) fresh basil leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 6.0 | 1.4 | 0.3 | 3.8 | 0.4 | 0.5 | 0.0 | 0.2 | 2.1 | 1.5 | 0.1 | 0.0 | n/a | 17 | 4 |
| Aspartic acid | n/a | 0.0 | 0.7 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 28.4 | 1.4 | 7.3 | 38.3 | 49.3 | 25.3 | 11.9 | 0.7 | 21.7 | 41.1 | 59.1 | 16.0 | 2.5 | n/a | 303 | 76 |
| Calories | 0.0 | 0.0 | 441.6 | 5.0 | 131.5 | 44.0 | 23.8 | 596.7 | 17.9 | 74.0 | 77.3 | 2.7 | 1.4 | n/a | 1,416 | 354 |
| Calories (kj) | 0.0 | 0.0 | 1,848.3 | 20.3 | 559.0 | 182.6 | 100.0 | 2,496.8 | 74.8 | 304.2 | 323.2 | 11.1 | 6.0 | n/a | 5,926 | 1,482 |
| Carbohydrates (g) | 0.0 | 0.0 | 93.8 | 0.6 | 31.2 | 10.3 | 5.5 | 0.0 | 4.0 | 16.0 | 4.2 | 0.7 | 0.4 | n/a | 167 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.9 | 0.3 | 18.6 | 1.9 | 2.0 | 0.0 | 0.3 | 4.9 | 2.2 | 0.4 | 0.1 | n/a | 40 | 10 |
| Folate (mcg) | 0.0 | 0.0 | 30.5 | 14.7 | 120.6 | 20.9 | 11.9 | 0.0 | 0.4 | 61.7 | 0.0 | 2.4 | 0.1 | n/a | 263 | 66 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 30.5 | 14.7 | 120.6 | 20.9 | 11.9 | 0.0 | 0.4 | 61.7 | 0.0 | 2.4 | 0.1 | n/a | 263 | 66 |
| Folate, food (mcg) | 0.0 | 0.0 | 30.5 | 14.7 | 120.6 | 20.9 | 11.9 | 0.0 | 0.4 | 61.7 | 0.0 | 2.4 | 0.1 | n/a | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1.3 | n/a | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 1.4 | n/a | n/a | 5.1 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 1.9 | 0.1 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 4.2 | 0.7 | 1.3 | 0.2 | 0.4 | 0.4 | 0.2 | 1.1 | 2.2 | 0.4 | 0.1 | n/a | 11 | 3 |
| Isoleucine | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 9.5 | 0.1 | 154.9 | 13.8 | 76.7 | 11.0 | 11.9 | 0.0 | 3.0 | 45.2 | 2.7 | 2.7 | 1.0 | n/a | 333 | 83 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 1.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 49.2 | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | n/a | 56 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 4.4 | 0.2 | 3.6 | 0.1 | 0.6 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 294.0 | 12.1 | 137.0 | 31.9 | 23.8 | 0.0 | 18.4 | 98.7 | 2.0 | 1.5 | 0.9 | n/a | 620 | 155 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 38.4 | 16.5 | 10.7 | 149.2 | n/a | 28.8 | n/a | 2.0 | 0.5 | n/a | 246 | 62 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.0 | 0.1 | 0.4 | 0.0 | 0.1 | 7.1 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 9.5 | 0.5 | 350.1 | 63.8 | 1,260.4 | 160.6 | 208.3 | 0.7 | 48.1 | 974.2 | 5.4 | 12.6 | 7.6 | n/a | 3,102 | 775 |
| Proline | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 9.9 | 0.7 | 5.5 | 1.2 | 1.0 | 0.0 | 0.8 | 3.6 | 0.6 | 0.1 | 0.1 | n/a | 23 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 9.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Selenium (mcg) | 0.0 | 0.0 | 18.9 | 0.1 | 1.6 | 0.6 | 0.0 | 0.0 | 1.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 24 | 6 |
| Serine | n/a | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 28.4 | 2,325.5 | 42.7 | 0.9 | 11.0 | 4.4 | 3.6 | 1.4 | 2.0 | 20.6 | 493.9 | 0.3 | 0.1 | n/a | 2,935 | 734 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.8 | 0.1 | 12.9 | 4.7 | 2.9 | 0.0 | 0.1 | 10.8 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.5 | 0.2 | 1.6 | 0.0 | 0.4 | 9.7 | 0.0 | 2.2 | 1.1 | 0.2 | 0.0 | n/a | 16 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 0.0 | 0.0 | 4.4 | 0.1 | 1.0 | 0.1 | 0.2 | 67.5 | 0.1 | 0.8 | 7.2 | 0.0 | 0.0 | n/a | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 261.1 | 1,140.7 | 148.0 | 2.2 | 440.3 | 0.0 | 1.1 | 3,424.2 | 270.8 | 17.0 | 3.1 | n/a | 5,708 | 1,427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 57.1 | 5.5 | 0.0 | 21.4 | 0.0 | 0.0 | 172.6 | 13.4 | 0.9 | 0.2 | n/a | 285 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.9 | 12.1 | 8.1 | 95.7 | 0.0 | 3.7 | 56.3 | 0.6 | 0.0 | 0.0 | n/a | 180 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 947.1 | 0.0 | 12.5 | 19.9 | 506.4 | 98.0 | 111.7 | 0.0 | 7.0 | 388.5 | 53.8 | 0.1 | 0.1 | n/a | 2,145 | 536 |
| Zinc (mg) | 0.0 | 0.0 | 2.2 | 0.2 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.