You are in: Home /
Lost? Site Map

Nutritional Facts: Whole-Wheat Canadian Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (151g)
butter
5 tablespoons (100g)
maple syrup
1 (0g)
vanilla beans
3 (150g)
eggs
1/3 cup (58g)
spelt
1 teaspoon (5g)
baking powder
1 1/3 cups (108g)
rolled oats
1 1/3 lbs (851g)
apples
1/4 cup (41g)
sultanas
1/4 cup (57g)
butter
1/3 cup (31g)
sliced almonds
Total 1 serving
Alanine (g) 0.0 n/a n/a 1.1 0.3 n/a 0.6 0.1 n/a 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 1.2 0.4 n/a 0.9 0.1 n/a 0.0 0.7 3 1
Ash (g) 3.2 0.5 n/a 1.6 1.0 3.3 1.9 1.6 0.7 1.2 0.9 16 3
Aspartic acid (g) 0.1 n/a n/a 2.0 0.4 n/a 1.3 0.6 n/a 0.0 0.9 5 1
Beta-sitosterol (mg) 6.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 40.4 49 8
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 102.0 n/a 84.0 15.6 338.7 56.1 51.0 21.9 13.6 80.9 800 133
Calories 1,085.6 260.0 n/a 214.5 195.8 2.3 409.2 442.4 124.6 406.9 176.2 3,317 553
Calories (kj) 4,540.8 1,088.0 n/a 898.5 819.3 9.8 1,712.5 1,854.5 521.4 1,701.9 737.7 13,884 2,314
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.5 2 0
Carbohydrates (g) 0.1 67.0 n/a 1.1 40.7 1.1 73.1 117.5 32.8 0.0 6.6 340 57
Cholesterol (mg) 325.5 0.0 n/a 558.0 0.0 0.0 0.0 0.0 0.0 122.0 0.0 1,006 168
Copper (mg) 0.0 0.0 n/a 0.1 0.3 0.0 0.4 0.2 0.1 0.0 0.3 2 0
Cystine (g) 0.0 n/a n/a 0.4 0.2 n/a 0.5 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 6.2 0.0 10.9 20.4 1.7 0.0 3.7 43 7
Folate (mcg) 4.5 0.0 n/a 70.5 26.1 0.0 34.6 25.5 1.2 1.7 15.3 179 30
Folate, DFE (mcg) 4.5 0.0 n/a 70.5 26.1 0.0 34.6 25.5 1.2 1.7 15.3 179 30
Folate, food (mcg) 4.5 0.0 n/a 70.5 26.1 0.0 34.6 25.5 1.2 1.7 15.3 179 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.0 0.1 n/a 0.0 50.2 n/a n/a 0.0 51 8
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a 0.6 0.5 n/a 0.0 20.7 n/a n/a 0.0 23 4
Glutamic acid (g) 0.3 n/a n/a 2.5 2.7 n/a 3.1 0.2 n/a 0.1 2.1 11 2
Glycine (g) 0.0 n/a n/a 0.6 0.3 n/a 0.7 0.1 n/a 0.0 0.5 2 0
Histidine (g) 0.0 n/a n/a 0.5 0.2 n/a 0.3 0.0 n/a 0.0 0.2 1 0
Iron (mg) 0.0 0.1 n/a 2.6 2.6 0.5 4.6 1.0 0.7 0.0 1.1 13 2
Isoleucine (g) 0.1 n/a n/a 1.0 0.3 n/a 0.5 0.1 n/a 0.0 0.2 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 1.6 0.6 n/a 1.1 0.1 n/a 0.0 0.5 4 1
Lysine (g) 0.1 n/a n/a 1.4 0.2 n/a 0.7 0.1 n/a 0.0 0.2 3 0
Magnesium (mg) 3.0 21.0 n/a 18.0 78.8 1.8 149.0 42.5 14.4 1.1 82.1 412 69
Maltose n/a 0.0 n/a 0.0 3.0 n/a 0.0 0.0 n/a n/a 0.0 3 0
Manganese (mg) 0.0 2.9 n/a 0.0 1.7 0.0 3.9 0.3 0.1 0.0 0.7 10 2
Methionine (g) 0.0 n/a n/a 0.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 31.8 0.0 n/a 5.5 0.3 0.0 2.1 0.1 0.0 11.9 9.5 61 10
Niacin (mg) 0.1 0.1 n/a 0.1 4.0 0.0 1.2 0.8 0.5 0.0 1.0 8 1
Pantothenic acid (mg) 0.2 0.0 n/a 2.3 0.6 0.0 1.2 0.5 0.1 0.1 0.1 5 1
Phenylalanine (g) 0.1 n/a n/a 1.0 0.4 n/a 0.7 0.1 n/a 0.0 0.3 3 0
Phosphorus (mg) 36.3 2.0 n/a 297.0 232.3 456.2 442.7 93.6 47.4 13.6 148.3 1,770 295
Phytosterols n/a n/a n/a n/a n/a n/a n/a 102.1 n/a n/a n/a 102 17
Polyunsaturated Fat (g) 4.6 0.0 n/a 2.9 0.7 0.0 2.5 0.4 0.1 1.7 3.7 17 3
Potassium (mg) 36.3 212.0 n/a 207.0 224.8 0.2 390.9 910.2 307.7 13.6 216.0 2,519 420
Proline (g) 0.1 n/a n/a 0.8 0.9 n/a 0.5 0.1 n/a 0.0 0.3 3 0
Protein (g) 1.3 0.0 n/a 18.8 8.4 0.0 14.2 2.2 1.4 0.5 6.5 53 9
Retinol (mcg) 1,016.0 0.0 n/a 240.0 0.0 0.0 0.0 0.0 0.0 380.8 0.0 1,637 273
Riboflavin (mg) 0.1 1.3 n/a 0.7 0.1 0.0 0.2 0.2 0.1 0.0 0.3 3 0
Saturated Fat (g) 77.8 0.0 n/a 4.7 0.2 0.0 1.2 0.2 0.1 29.2 1.1 115 19
Selenium (mcg) 1.5 0.6 n/a 46.1 6.8 0.0 31.2 0.0 0.3 0.6 0.8 88 15
Serine (g) 0.1 n/a n/a 1.5 0.4 n/a 0.8 0.1 n/a 0.0 0.3 3 1
Sodium (mg) 1,081.1 12.0 n/a 213.0 4.6 363.1 6.5 8.5 5.0 405.2 0.3 2,099 350
Starch n/a n/a n/a n/a 31.2 n/a 62.5 0.4 n/a n/a 0.2 94 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.2 1 0
Sucrose n/a 58.3 n/a 0.0 0.3 n/a 1.1 17.6 n/a n/a 1.1 78 13
Sugar (g) 0.1 60.4 n/a 0.6 4.0 0.0 1.1 88.4 24.4 0.0 1.2 180 30
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.1 0.2 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Threonine (g) 0.1 n/a n/a 0.8 0.3 n/a 0.4 0.1 n/a 0.0 0.2 2 0
Tocopherol, alpha (mg) 3.5 0.0 n/a 1.6 0.5 0.0 0.5 1.5 0.0 1.3 8.0 17 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 1.0 n/a 0.1 0.0 n/a 0.0 0.2 2 0
Total Fat (g) 122.8 0.1 n/a 14.3 1.4 0.0 7.0 1.4 0.2 46.0 15.1 208 35
Trans-monoenoic Fat (g) 4.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 0.0 6 1
TransFatty acids (g) 5.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 1.9 0.0 7 1
Tryptophan (g) 0.0 n/a n/a 0.3 0.1 n/a 0.2 0.0 n/a 0.0 0.1 1 0
Tyrosine (g) 0.1 n/a n/a 0.7 0.2 n/a 0.4 0.0 n/a 0.0 0.1 2 0
Valine (g) 0.1 n/a n/a 1.3 0.4 n/a 0.7 0.1 n/a 0.0 0.3 3 0
Vitamin A, IU (IU) 3,783.7 0.0 n/a 810.0 5.8 0.0 0.0 459.4 0.0 1,418.2 0.3 6,477 1,080
Vitamin A, RAE (mcg) 1,035.6 0.0 n/a 240.0 0.0 0.0 0.0 25.5 0.0 388.2 0.0 1,689 282
Vitamin B-12 (mcg) 0.3 0.0 n/a 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.3 0.1 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 39.1 1.3 0.0 0.0 40 7
Vitamin D (IU) 90.8 0.0 n/a 123.0 n/a 0.0 0.0 0.0 0.0 34.1 0.0 248 41
Water (g) 24.0 32.4 n/a 114.2 6.4 0.2 11.7 727.8 6.2 9.0 1.4 933 156
Zinc (mg) 0.1 1.5 n/a 1.9 1.9 0.0 3.9 0.3 0.1 0.1 0.9 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Whole-Wheat Canadian Apple Pie.