Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (464g) pumpkin |
2 cups (300g) potatoes |
5 cups (0g) cornbread stuffing mix |
26 ounces (737g) cream of chicken soup |
14 1/2 ounces (442g) chicken broth |
2 cups (226g) cheddar cheese |
1/2 cup (0g) mayonnaise |
1/2 cup (50g) parmesan cheese |
1/2 medium (55g) onions |
3 stalks (120g) celery |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) poultry seasoning |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.2 | n/a | 0.9 | n/a | 1.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | n/a | 1.0 | n/a | 2.1 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 3.7 | 3.2 | n/a | 14.4 | 4.5 | 8.9 | n/a | 4.0 | 0.2 | 0.9 | 6.0 | 0.1 | 0.1 | 0.1 | 0.1 | 46 | 6 |
| Aspartic acid (g) | 0.5 | 1.4 | n/a | 1.4 | n/a | 3.6 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 97.4 | 36.0 | n/a | 103.2 | 17.7 | 1,629.5 | n/a | 554.5 | 12.7 | 48.0 | 1.4 | 10.2 | 2.4 | 9.2 | 14.9 | 2,537 | 317 |
| Calories | 120.6 | 231.0 | n/a | 663.4 | 70.8 | 910.8 | n/a | 215.5 | 22.0 | 19.2 | 0.0 | 5.8 | 10.3 | 8.2 | 4.6 | 2,282 | 285 |
| Calories (kj) | 505.8 | 963.0 | n/a | 2,778.9 | 296.3 | 3,805.8 | n/a | 902.5 | 91.3 | 80.4 | 0.0 | 24.2 | 43.0 | 34.3 | 19.3 | 9,545 | 1,193 |
| Carbohydrates (g) | 30.2 | 52.4 | n/a | 52.8 | 1.7 | 2.9 | n/a | 2.0 | 5.1 | 3.6 | 0.0 | 1.5 | 2.3 | 1.9 | 1.0 | 157 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 59.0 | 0.0 | 237.3 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 340 | 43 |
| Copper (mg) | 0.6 | 0.3 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 6.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.9 | 0.0 | 0.6 | 0.3 | 0.4 | 0.2 | 13 | 2 |
| Folate (mcg) | 74.2 | 48.0 | n/a | 14.7 | 8.8 | 40.7 | n/a | 5.0 | 10.5 | 43.2 | 0.0 | 0.4 | 1.5 | 1.5 | 2.1 | 251 | 31 |
| Folate, DFE (mcg) | 74.2 | 48.0 | n/a | 14.7 | 8.8 | 40.7 | n/a | 5.0 | 10.5 | 43.2 | 0.0 | 0.4 | 1.5 | 1.5 | 2.1 | 251 | 31 |
| Folate, food (mcg) | 74.2 | 48.0 | n/a | 14.7 | 8.8 | 40.7 | n/a | 5.0 | 10.5 | 43.2 | 0.0 | 0.4 | 1.5 | 1.5 | 2.1 | 251 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.7 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 0.9 | 1.0 | n/a | 4.6 | n/a | 13.8 | n/a | 4.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 25 | 3 |
| Glycine (g) | 0.1 | 0.2 | n/a | 0.8 | n/a | 1.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.1 | 0.1 | n/a | 0.5 | n/a | 2.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 2.3 | n/a | 7.8 | 0.9 | 1.5 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.5 | 18 | 2 |
| Isoleucine (g) | 0.1 | 0.2 | n/a | 1.0 | n/a | 3.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.2 | 0.3 | n/a | 1.5 | n/a | 5.4 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.3 | 0.3 | n/a | 1.3 | n/a | 4.7 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 55.7 | 69.0 | n/a | 29.5 | 4.4 | 63.3 | n/a | 19.0 | 5.5 | 13.2 | 0.1 | 3.9 | 2.4 | 2.7 | 3.4 | 272 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | n/a | 0.5 | n/a | 1.5 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 15.2 | 1.1 | 21.2 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 5 |
| Niacin (mg) | 2.8 | 3.2 | n/a | 2.9 | 6.1 | 0.2 | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.9 | n/a | 1.4 | 0.1 | 0.9 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.9 | n/a | 3.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 204.2 | 171.0 | n/a | 228.5 | 132.7 | 1,157.1 | n/a | 364.5 | 16.0 | 28.8 | 0.0 | 3.6 | 12.8 | 7.7 | 2.6 | 2,329 | 291 |
| Phytosterols (mg) | 55.7 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | 7.2 | 0.0 | 2.1 | 0.2 | 2.1 | 1.4 | 92 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | n/a | 7.8 | 0.5 | 2.1 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 1,577.6 | 1,263.0 | n/a | 361.2 | 380.3 | 221.5 | n/a | 62.5 | 80.3 | 312.0 | 0.5 | 30.6 | 37.0 | 23.6 | 10.3 | 4,360 | 545 |
| Proline (g) | 0.1 | 0.2 | n/a | 1.5 | n/a | 6.3 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 4.6 | 6.1 | n/a | 17.5 | 8.9 | 56.3 | n/a | 19.2 | 0.6 | 0.8 | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 115 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 302.2 | 0.0 | 583.1 | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 997 | 125 |
| Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.3 | 0.1 | 0.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | n/a | 12.5 | 0.7 | 47.7 | n/a | 8.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
| Selenium (mcg) | 1.4 | 0.9 | n/a | 14.0 | 0.0 | 31.4 | n/a | 8.9 | 0.3 | 0.5 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 59 | 7 |
| Serine (g) | 0.2 | 0.2 | n/a | 0.9 | n/a | 3.3 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 4.6 | 18.0 | n/a | 5,174.4 | 1,353.3 | 1,403.5 | n/a | 764.5 | 2.2 | 96.0 | 2,325.5 | 0.5 | 1.9 | 1.8 | 0.4 | 11,146 | 1,393 |
| Starch | n/a | 46.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Sugar (g) | 6.3 | 2.3 | n/a | 4.0 | 1.3 | 1.2 | n/a | 0.5 | 2.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.8 | n/a | 2.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | n/a | 4.0 | 0.1 | 0.7 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.5 | 0.3 | n/a | 42.5 | 2.5 | 74.9 | n/a | 14.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 135 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | n/a | 0.7 | n/a | 2.7 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.2 | 0.3 | n/a | 1.0 | n/a | 3.8 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 34,261.8 | 6.0 | n/a | 1,341.5 | 0.0 | 2,264.5 | n/a | 432.5 | 1.1 | 538.8 | 0.0 | 12.6 | 0.0 | 0.0 | 39.5 | 38,898 | 4,862 |
| Vitamin A, RAE (mcg) | 1,712.2 | 0.0 | n/a | 317.0 | 0.0 | 598.9 | n/a | 114.5 | 0.0 | 26.4 | 0.0 | 0.6 | 0.0 | 0.0 | 2.0 | 2,772 | 346 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1.9 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 41.8 | 59.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 110 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.2 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Water (g) | 425.0 | 238.0 | n/a | 610.0 | 424.3 | 83.1 | n/a | 10.4 | 49.0 | 114.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1,955 | 244 |
| Zinc (mg) | 1.5 | 0.9 | n/a | 2.1 | 0.4 | 7.0 | n/a | 1.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.