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Nutritional Facts: Grilled Chicken Club With Avocado and Fried Egg

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (192g)
French bread
1 (86g)
grilled chicken breasts
1/2 (101g)
avocados
3 slices (60g)
tomatoes
1/4 cup (9g)
lettuce leaves
3 slices (24g)
cooked bacon
1 (50g)
eggs
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.6 1.5 0.1 0.0 0.0 0.6 0.4 n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 1.6 0.1 0.0 0.0 0.6 0.4 n/a 3 3
Ash (g) 4.2 0.9 1.6 0.3 0.1 1.8 0.5 n/a 9 9
Aspartic acid (g) 0.9 2.4 0.2 0.1 0.0 0.9 0.7 n/a 5 5
Beta-sitosterol n/a n/a 76.4 n/a n/a n/a n/a n/a 76 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 84.5 12.9 12.1 6.0 3.2 2.6 28.0 n/a 149 149
Calories 554.9 141.9 160.8 10.8 1.4 129.8 71.5 n/a 1,071 1,071
Calories (kj) 2,323.2 593.4 673.4 44.4 5.6 542.9 299.5 n/a 4,482 4,482
Campesterol n/a n/a 5.0 n/a n/a n/a n/a n/a 5 5
Carbohydrates (g) 108.4 0.0 8.6 2.3 0.3 0.3 0.4 n/a 120 120
Cholesterol (mg) 0.0 73.1 0.0 0.0 0.0 26.4 186.0 n/a 286 286
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.5 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 1
Dietary Fiber (g) 4.6 0.0 6.7 0.7 0.1 0.0 0.0 n/a 12 12
Folate (mcg) 284.2 3.4 81.4 9.0 3.4 0.5 23.5 n/a 405 405
Folate, DFE (mcg) 441.6 3.4 81.4 9.0 3.4 0.5 23.5 n/a 563 563
Folate, food (mcg) 59.5 3.4 81.4 9.0 3.4 0.5 23.5 n/a 181 181
Folic acid (mcg) 224.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 225 225
Fructose n/a n/a 0.1 0.8 0.0 n/a 0.0 n/a 1 1
Galactose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.8 0.0 n/a 0.2 n/a 1 1
Glutamic acid (g) 6.3 4.0 0.3 0.3 0.0 1.4 0.8 n/a 13 13
Glycine (g) 0.7 1.3 0.1 0.0 0.0 0.6 0.2 n/a 3 3
Histidine (g) 0.4 0.8 0.0 0.0 0.0 0.3 0.2 n/a 2 2
Hydroxyproline n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 7.0 0.9 0.6 0.2 0.1 0.3 0.9 n/a 10 10
Isoleucine (g) 0.7 1.4 0.1 0.0 0.0 0.4 0.3 n/a 3 3
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 2.0 0.1 0.0 0.0 0.7 0.5 n/a 5 5
Lysine (g) 0.6 2.3 0.1 0.0 0.0 0.8 0.5 n/a 4 4
Magnesium (mg) 53.8 24.9 29.1 6.6 1.2 7.9 6.0 n/a 130 130
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.3 0.7 0.0 0.0 0.0 0.2 0.2 n/a 1 1
Monounsaturated Fat (g) 0.7 1.1 9.8 0.0 0.0 4.4 1.8 n/a 18 18
Niacin (mg) 9.1 11.8 1.7 0.4 0.0 2.7 0.0 n/a 26 26
Pantothenic acid (mg) 0.6 0.8 1.4 0.1 0.0 0.3 0.8 n/a 4 4
Phenylalanine (g) 0.9 1.1 0.1 0.0 0.0 0.4 0.3 n/a 3 3
Phosphorus (mg) 218.9 196.1 52.3 14.4 2.6 127.9 99.0 n/a 711 711
Phytosterols n/a n/a n/a 4.2 3.4 n/a n/a n/a 8 8
Polyunsaturated Fat (g) 1.5 0.7 1.8 0.0 0.0 1.1 1.0 n/a 6 6
Potassium (mg) 245.8 220.2 487.4 142.2 17.5 135.6 69.0 n/a 1,318 1,318
Proline (g) 2.1 1.1 0.1 0.0 0.0 0.5 0.3 n/a 4 4
Protein (g) 22.6 26.7 2.0 0.5 0.1 8.9 6.3 n/a 67 67
Retinol (mcg) 0.0 5.2 0.0 0.0 0.0 2.6 80.0 n/a 88 88
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.1 0.2 n/a 1 1
Saturated Fat (g) 1.0 0.9 2.1 0.0 0.0 3.3 1.6 n/a 9 9
Selenium (mcg) 52.0 23.7 0.4 0.0 0.1 14.9 15.4 n/a 106 106
Serine (g) 0.9 0.9 0.1 0.0 0.0 0.3 0.5 n/a 3 3
Sodium (mg) 985.0 63.6 7.0 3.0 2.5 554.4 71.0 n/a 1,687 1,687
Starch n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 2.0 n/a n/a n/a n/a n/a 2 2
Sucrose n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Sugar (g) 4.9 0.0 0.7 1.6 0.1 0.0 0.2 n/a 7 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 1
Threonine (g) 0.5 1.1 0.1 0.0 0.0 0.4 0.3 n/a 2 2
Tocopherol, alpha (mg) 0.3 0.2 2.1 0.3 0.0 0.1 0.5 n/a 4 4
Tocopherol, beta n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.1 0.0 0.0 0.3 n/a 1 1
Total Fat (g) 3.5 3.1 14.7 0.1 0.0 10.0 4.8 n/a 36 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.0 0.0 0.0 0.1 0.1 n/a 1 1
Tyrosine (g) 0.4 0.9 0.0 0.0 0.0 0.3 0.2 n/a 2 2
Valine (g) 0.8 1.3 0.1 0.0 0.0 0.5 0.4 n/a 3 3
Vitamin A, IU (IU) 0.0 18.1 146.7 499.8 666.5 8.9 270.0 n/a 1,610 1,610
Vitamin A, RAE (mcg) 0.0 5.2 7.0 25.2 33.3 2.6 80.0 n/a 153 153
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 0.4 n/a 1 1
Vitamin B-6 (mg) 0.2 0.5 0.3 0.0 0.0 0.1 0.1 n/a 1 1
Vitamin C (mg) 0.4 0.0 10.1 8.2 0.8 0.0 0.0 n/a 19 19
Vitamin D (IU) 0.0 4.3 0.0 0.0 0.0 10.1 41.0 n/a 55 55
Water (g) 53.4 56.1 73.6 56.7 8.5 3.0 38.1 n/a 289 289
Zinc (mg) 1.8 0.9 0.6 0.1 0.0 0.8 0.6 n/a 5 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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