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Nutritional Facts: Hawaiian Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (50g)
sugar
1/4 cup (72g)
soy sauce
1/4 cup (55g)
cooking oil
1/4 cup (59g)
water
2 teaspoons (13g)
molasses
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
Total 1 serving
Alanine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.0 12.8 0.0 0.1 0.4 0.1 0.1 0.1 6.0 20 2
Aspartic acid n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.5 14.4 0.0 1.8 27.3 10.9 2.1 5.3 1.4 64 5
Calories 193.5 43.2 481.8 0.0 38.7 8.9 6.0 10.2 0.0 782 65
Calories (kj) 809.0 180.7 2,016.0 0.0 161.7 37.4 25.3 42.5 0.0 3,273 273
Carbohydrates (g) 50.0 4.0 0.0 0.0 10.0 2.0 1.3 0.6 0.0 68 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.6 0.0 0.0 0.0 0.1 0.3 0.2 0.0 1 0
Folate (mcg) 0.0 13.0 0.0 0.0 0.0 0.2 0.2 3.2 0.0 17 1
Folate, DFE (mcg) 0.0 13.0 0.0 0.0 0.0 0.2 0.2 3.2 0.0 17 1
Folate, food (mcg) 0.0 13.0 0.0 0.0 0.0 0.2 0.2 3.2 0.0 17 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 1.7 n/a 0.0 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.6 n/a 0.0 0.1 n/a 2 0
Glutamic acid n/a 1.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 2 0
Glycine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Histidine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 0.0 1.7 0.0 0.0 0.6 0.1 0.4 0.2 0.0 3 0
Isoleucine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Lysine n/a 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 0.0 28.8 0.0 0.6 32.3 1.5 3.9 7.4 0.1 74 6
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 n/a 0.0 0.2 0.1 0.6 0.0 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 15.0 0.0 0.0 0.0 0.0 0.5 0.0 16 1
Niacin (mg) 0.0 2.8 0.0 0.0 0.1 0.0 0.2 0.1 0.0 3 0
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 0.0 93.6 0.0 0.0 4.1 9.2 3.0 16.6 0.0 126 11
Phytosterols n/a n/a 527.6 n/a n/a n/a 1.5 2.4 0.0 531 44
Polyunsaturated Fat (g) 0.0 0.0 29.8 0.0 0.0 0.0 0.0 0.2 0.0 30 3
Potassium (mg) 1.0 152.6 0.0 0.6 195.2 24.1 23.8 14.8 0.5 412 34
Proline n/a 0.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 1 0
Protein (g) 0.0 7.6 0.0 0.0 0.0 0.4 0.2 0.5 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Selenium (mcg) 0.3 0.6 0.0 0.0 2.4 0.9 1.0 4.2 0.0 9 1
Serine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.5 4,021.9 0.0 1.8 4.9 1.0 0.5 0.3 2,325.5 6,356 530
Sucrose (g) 49.9 n/a n/a n/a 3.9 n/a 0.0 0.1 n/a 54 4
Sugar (g) 49.9 1.2 0.0 0.0 7.4 0.1 0.1 0.1 0.0 59 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 7.8 0.0 0.0 0.0 0.0 0.1 0.0 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.4 n/a 0 0
Total Fat (g) 0.0 0.1 54.5 0.0 0.0 0.0 0.1 0.7 0.0 55 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 0.6 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 47.5 0.0 59.2 2.9 3.5 0.2 0.1 0.0 113 9
Zinc (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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