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    Nutritional Facts: Feed the Troops Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      60 ounces (1,701g)
    cannellini beans
    1 bunch (0g)
    Italian parsley
    12 (36g)
    fresh garlic cloves
    1 1/2 cups (352g)
    pinot grigio wine
    12 (744g)
    Italian tomatoes
    1 cup (93g)
    farfalle pasta
    8 (664g)
    Italian sausages
    1 teaspoon (6g)
    sea salt
    1/3 cup (72g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 4.0 n/a 0.0 n/a 0.2 0.4 7.4 0.0 0.0 12 2
    Alcohol n/a n/a 0.0 37.6 0.0 0.0 0.0 0.0 0.0 38 8
    Arginine (g) 4.9 n/a 0.2 n/a 0.2 0.4 7.8 0.0 0.0 14 3
    Ash (g) 27.9 n/a 0.5 0.6 3.7 0.8 14.5 6.0 0.0 54 11
    Aspartic acid (g) 11.2 n/a 0.2 n/a 1.0 0.6 11.1 0.0 0.0 24 5
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 578.3 n/a 65.2 n/a 74.4 19.5 139.4 1.4 0.7 879 176
    Calories 1,428.8 n/a 53.6 291.8 133.9 345.0 2,284.2 0.0 635.8 5,173 1,035
    Calories (kj) 6,004.4 n/a 224.3 1,216.5 550.6 1,444.3 9,568.2 0.0 2,660.6 21,669 4,334
    Carbohydrates (g) 246.6 n/a 11.9 7.2 28.9 69.4 28.4 0.0 0.0 393 79
    Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 378.5 0.0 0.0 378 76
    Copper (mg) 2.3 n/a 0.1 n/a 0.4 0.3 0.5 0.0 0.0 4 1
    Cystine (g) 0.8 n/a 0.0 n/a 0.1 0.2 1.3 0.0 0.0 2 0
    Dietary Fiber (g) 90.2 n/a 0.8 n/a 8.9 3.0 0.7 0.0 0.0 103 21
    Folate (mcg) 612.3 n/a 1.1 n/a 111.6 220.4 33.2 0.0 0.0 979 196
    Folate, DFE (mcg) 612.3 n/a 1.1 n/a 111.6 363.6 33.2 0.0 0.0 1,122 224
    Folate, food (mcg) 612.3 n/a 1.1 n/a 111.6 16.7 33.2 0.0 0.0 775 155
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 203.7 0.0 0.0 0.0 204 41
    Fructose (g) 0.0 n/a n/a n/a 10.2 0.1 n/a n/a n/a 10 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 9.3 0.1 n/a n/a n/a 9 2
    Glutamic acid (g) 14.3 n/a 0.3 n/a 3.2 4.3 18.4 0.0 0.0 40 8
    Glycine (g) 3.6 n/a 0.1 n/a 0.1 0.4 8.1 0.0 0.0 12 2
    Histidine (g) 2.4 n/a 0.0 n/a 0.1 0.3 3.8 0.0 0.0 7 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 19.9 n/a 0.6 n/a 2.0 3.1 9.5 0.0 0.4 36 7
    Isoleucine (g) 4.2 n/a 0.1 n/a 0.1 0.5 4.9 0.0 0.0 10 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.6 n/a 0.1 n/a 0.2 0.9 8.9 0.0 0.0 18 4
    Lysine (g) 6.2 n/a 0.1 n/a 0.2 0.3 10.1 0.0 0.0 17 3
    Magnesium (mg) 459.3 n/a 9.0 n/a 81.8 49.3 119.5 0.1 0.0 719 144
    Maltose (g) 0.0 n/a n/a n/a 0.0 1.8 n/a n/a n/a 2 0
    Manganese (mg) 2.9 n/a 0.6 n/a 0.8 0.9 n/a 0.0 0.0 5 1
    Methionine (g) 1.2 n/a 0.0 n/a 0.0 0.1 3.2 0.0 0.0 5 1
    Monounsaturated Fat (g) 6.5 n/a 0.0 n/a 0.2 0.2 84.8 0.0 52.5 144 29
    Niacin (mg) 7.0 n/a 0.3 n/a 4.4 6.7 27.7 0.0 0.0 46 9
    Pantothenic acid (mg) 2.3 n/a 0.2 n/a 0.7 0.4 n/a 0.0 0.0 4 1
    Phenylalanine (g) 5.3 n/a 0.1 n/a 0.2 0.6 4.4 0.0 0.0 11 2
    Phosphorus (mg) 1,530.9 n/a 55.1 n/a 178.6 175.8 1,128.8 0.0 0.0 3,069 614
    Phytosterols n/a n/a n/a n/a 52.1 n/a 0.0 0.0 159.0 211 42
    Polyunsaturated Fat (g) 4.5 n/a 0.1 n/a 0.6 0.5 23.3 0.0 7.6 37 7
    Potassium (mg) 4,031.3 n/a 144.4 n/a 1,763.3 207.4 2,018.6 0.5 0.7 8,166 1,633
    Proline (g) 5.1 n/a 0.0 n/a 0.1 1.5 6.2 0.0 0.0 13 3
    Protein (g) 88.8 n/a 2.3 0.2 6.5 12.1 127.0 0.0 0.0 237 47
    Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 66.4 0.0 0.0 66 13
    Riboflavin (mg) 0.9 n/a 0.0 n/a 0.1 0.4 1.5 0.0 0.0 3 1
    Saturated Fat (g) 2.4 n/a 0.0 n/a 0.2 0.3 64.1 0.0 9.9 77 15
    Selenium (mcg) 15.3 n/a 5.1 n/a 0.0 58.8 146.1 0.0 0.0 225 45
    Serine (g) 5.6 n/a 0.1 n/a 0.2 0.6 5.1 0.0 0.0 12 2
    Sodium (mg) 5,034.9 n/a 6.1 n/a 37.2 5.6 8,014.5 2,325.5 1.4 15,425 3,085
    Starch (g) 151.4 n/a n/a n/a 0.0 58.1 n/a n/a n/a 209 42
    Sucrose (g) 31.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a 32 6
    Sugar (g) 31.5 n/a 0.4 n/a 19.6 2.5 5.7 0.0 0.0 60 12
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 n/a 0.1 n/a 0.3 0.8 4.1 0.0 0.0 7 1
    Threonine (g) 3.3 n/a 0.1 n/a 0.2 0.4 5.3 0.0 0.0 9 2
    Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 4.0 0.1 1.7 0.0 10.3 16 3
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 11.7 n/a n/a n/a 0.9 0.8 n/a n/a 0.6 14 3
    Total Fat (g) 10.2 n/a 0.2 0.0 1.5 1.4 181.3 0.0 71.9 267 53
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.0 2 0
    Tyrosine (g) 2.1 n/a 0.0 n/a 0.1 0.2 3.8 0.0 0.0 6 1
    Valine (g) 5.1 n/a 0.1 n/a 0.1 0.5 5.3 0.0 0.0 11 2
    Vitamin A, IU (IU) 0.0 n/a 3.2 n/a 6,197.5 0.0 106.2 0.0 0.0 6,307 1,261
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 312.5 0.0 66.4 0.0 0.0 379 76
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 8.6 0.0 0.0 9 2
    Vitamin B-6 (mg) 1.3 n/a 0.4 n/a 0.6 0.1 2.2 0.0 0.0 5 1
    Vitamin C (mg) 20.4 n/a 11.2 n/a 101.9 0.0 0.7 0.0 0.0 134 27
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 272.2 0.0 0.0 272 54
    Water (g) 1,327.4 n/a 21.1 305.8 703.2 9.2 312.9 0.0 0.0 2,680 536
    Zinc (mg) 7.8 n/a 0.4 n/a 1.3 1.3 15.9 0.0 0.0 27 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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