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Nutritional Facts: Feed the Troops Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 ounces (1,701g)
cannellini beans
1 bunch (0g)
Italian parsley
12 (36g)
fresh garlic cloves
1 1/2 cups (352g)
pinot grigio wine
12 (744g)
Italian tomatoes
1 cup (93g)
farfalle pasta
8 (664g)
Italian sausages
1 teaspoon (6g)
sea salt
1/3 cup (72g)
extra virgin olive oil
Total 1 serving
Alanine (g) 4.0 n/a 0.0 n/a 0.2 0.4 7.4 0.0 0.0 12 2
Alcohol n/a n/a 0.0 37.6 0.0 0.0 0.0 0.0 0.0 38 8
Arginine (g) 4.9 n/a 0.2 n/a 0.2 0.4 7.8 0.0 0.0 14 3
Ash (g) 27.9 n/a 0.5 0.6 3.7 0.8 14.5 6.0 0.0 54 11
Aspartic acid (g) 11.2 n/a 0.2 n/a 1.0 0.6 11.1 0.0 0.0 24 5
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 578.3 n/a 65.2 n/a 74.4 19.5 139.4 1.4 0.7 879 176
Calories 1,428.8 n/a 53.6 291.8 133.9 345.0 2,284.2 0.0 635.8 5,173 1,035
Calories (kj) 6,004.4 n/a 224.3 1,216.5 550.6 1,444.3 9,568.2 0.0 2,660.6 21,669 4,334
Carbohydrates (g) 246.6 n/a 11.9 7.2 28.9 69.4 28.4 0.0 0.0 393 79
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 378.5 0.0 0.0 378 76
Copper (mg) 2.3 n/a 0.1 n/a 0.4 0.3 0.5 0.0 0.0 4 1
Cystine (g) 0.8 n/a 0.0 n/a 0.1 0.2 1.3 0.0 0.0 2 0
Dietary Fiber (g) 90.2 n/a 0.8 n/a 8.9 3.0 0.7 0.0 0.0 103 21
Folate (mcg) 612.3 n/a 1.1 n/a 111.6 220.4 33.2 0.0 0.0 979 196
Folate, DFE (mcg) 612.3 n/a 1.1 n/a 111.6 363.6 33.2 0.0 0.0 1,122 224
Folate, food (mcg) 612.3 n/a 1.1 n/a 111.6 16.7 33.2 0.0 0.0 775 155
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 203.7 0.0 0.0 0.0 204 41
Fructose (g) 0.0 n/a n/a n/a 10.2 0.1 n/a n/a n/a 10 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 9.3 0.1 n/a n/a n/a 9 2
Glutamic acid (g) 14.3 n/a 0.3 n/a 3.2 4.3 18.4 0.0 0.0 40 8
Glycine (g) 3.6 n/a 0.1 n/a 0.1 0.4 8.1 0.0 0.0 12 2
Histidine (g) 2.4 n/a 0.0 n/a 0.1 0.3 3.8 0.0 0.0 7 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 19.9 n/a 0.6 n/a 2.0 3.1 9.5 0.0 0.4 36 7
Isoleucine (g) 4.2 n/a 0.1 n/a 0.1 0.5 4.9 0.0 0.0 10 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.6 n/a 0.1 n/a 0.2 0.9 8.9 0.0 0.0 18 4
Lysine (g) 6.2 n/a 0.1 n/a 0.2 0.3 10.1 0.0 0.0 17 3
Magnesium (mg) 459.3 n/a 9.0 n/a 81.8 49.3 119.5 0.1 0.0 719 144
Maltose (g) 0.0 n/a n/a n/a 0.0 1.8 n/a n/a n/a 2 0
Manganese (mg) 2.9 n/a 0.6 n/a 0.8 0.9 n/a 0.0 0.0 5 1
Methionine (g) 1.2 n/a 0.0 n/a 0.0 0.1 3.2 0.0 0.0 5 1
Monounsaturated Fat (g) 6.5 n/a 0.0 n/a 0.2 0.2 84.8 0.0 52.5 144 29
Niacin (mg) 7.0 n/a 0.3 n/a 4.4 6.7 27.7 0.0 0.0 46 9
Pantothenic acid (mg) 2.3 n/a 0.2 n/a 0.7 0.4 n/a 0.0 0.0 4 1
Phenylalanine (g) 5.3 n/a 0.1 n/a 0.2 0.6 4.4 0.0 0.0 11 2
Phosphorus (mg) 1,530.9 n/a 55.1 n/a 178.6 175.8 1,128.8 0.0 0.0 3,069 614
Phytosterols n/a n/a n/a n/a 52.1 n/a 0.0 0.0 159.0 211 42
Polyunsaturated Fat (g) 4.5 n/a 0.1 n/a 0.6 0.5 23.3 0.0 7.6 37 7
Potassium (mg) 4,031.3 n/a 144.4 n/a 1,763.3 207.4 2,018.6 0.5 0.7 8,166 1,633
Proline (g) 5.1 n/a 0.0 n/a 0.1 1.5 6.2 0.0 0.0 13 3
Protein (g) 88.8 n/a 2.3 0.2 6.5 12.1 127.0 0.0 0.0 237 47
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 66.4 0.0 0.0 66 13
Riboflavin (mg) 0.9 n/a 0.0 n/a 0.1 0.4 1.5 0.0 0.0 3 1
Saturated Fat (g) 2.4 n/a 0.0 n/a 0.2 0.3 64.1 0.0 9.9 77 15
Selenium (mcg) 15.3 n/a 5.1 n/a 0.0 58.8 146.1 0.0 0.0 225 45
Serine (g) 5.6 n/a 0.1 n/a 0.2 0.6 5.1 0.0 0.0 12 2
Sodium (mg) 5,034.9 n/a 6.1 n/a 37.2 5.6 8,014.5 2,325.5 1.4 15,425 3,085
Starch (g) 151.4 n/a n/a n/a 0.0 58.1 n/a n/a n/a 209 42
Sucrose (g) 31.5 n/a n/a n/a 0.0 0.4 n/a n/a n/a 32 6
Sugar (g) 31.5 n/a 0.4 n/a 19.6 2.5 5.7 0.0 0.0 60 12
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 n/a 0.1 n/a 0.3 0.8 4.1 0.0 0.0 7 1
Threonine (g) 3.3 n/a 0.1 n/a 0.2 0.4 5.3 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.3 n/a 0.0 n/a 4.0 0.1 1.7 0.0 10.3 16 3
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 11.7 n/a n/a n/a 0.9 0.8 n/a n/a 0.6 14 3
Total Fat (g) 10.2 n/a 0.2 0.0 1.5 1.4 181.3 0.0 71.9 267 53
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.1 n/a 0.0 n/a 0.0 0.2 1.1 0.0 0.0 2 0
Tyrosine (g) 2.1 n/a 0.0 n/a 0.1 0.2 3.8 0.0 0.0 6 1
Valine (g) 5.1 n/a 0.1 n/a 0.1 0.5 5.3 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 n/a 3.2 n/a 6,197.5 0.0 106.2 0.0 0.0 6,307 1,261
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 312.5 0.0 66.4 0.0 0.0 379 76
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 8.6 0.0 0.0 9 2
Vitamin B-6 (mg) 1.3 n/a 0.4 n/a 0.6 0.1 2.2 0.0 0.0 5 1
Vitamin C (mg) 20.4 n/a 11.2 n/a 101.9 0.0 0.7 0.0 0.0 134 27
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 272.2 0.0 0.0 272 54
Water (g) 1,327.4 n/a 21.1 305.8 703.2 9.2 312.9 0.0 0.0 2,680 536
Zinc (mg) 7.8 n/a 0.4 n/a 1.3 1.3 15.9 0.0 0.0 27 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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