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Nutritional Facts: Structural Gingerbread House Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (620g)
corn syrup
1 1/2 cups (330g)
brown sugar
1 1/4 cups (282g)
margarine
9 cups (1,125g)
all-purpose flour
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.1 3.7 0.0 4 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 4.7 0.0 5 5
Ash (g) 0.0 1.5 5.6 5.3 3.0 15 15
Aspartic acid n/a n/a 0.2 4.9 0.0 5 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 273.9 84.6 168.8 0.7 528 528
Calories 1,742.2 1,254.0 2,027.6 4,095.0 0.0 9,119 9,119
Calories (kj) 7,291.2 5,247.0 8,479.7 17,133.8 0.0 38,152 38,152
Carbohydrates (g) 471.2 323.7 2.5 858.5 0.0 1,656 1,656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.2 n/a 1.6 0.0 2 2
Cystine n/a n/a 0.0 2.5 0.0 2 2
Dietary Fiber (g) 0.0 0.0 0.0 30.4 0.0 30 30
Folate (mcg) 0.0 3.3 2.8 292.5 0.0 299 299
Folate, DFE (mcg) 0.0 3.3 2.8 292.5 0.0 299 299
Folate, food (mcg) 0.0 3.3 2.8 292.5 0.0 299 299
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.7 n/a n/a n/a 4 4
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.5 n/a n/a n/a 4 4
Glutamic acid n/a n/a 0.5 39.1 0.0 40 40
Glycine n/a n/a 0.1 4.2 0.0 4 4
Histidine n/a n/a 0.1 2.6 0.0 3 3
Iron (mg) 0.2 2.3 0.0 13.2 0.0 16 16
Isoleucine n/a n/a 0.1 4.0 0.0 4 4
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.2 8.0 0.0 8 8
Lysine n/a n/a 0.2 2.6 0.0 3 3
Magnesium (mg) 0.0 29.7 8.5 247.5 0.0 286 286
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.2 n/a 7.7 0.0 8 8
Methionine n/a n/a 0.1 2.1 0.0 2 2
Monounsaturated Fat (g) 0.0 0.0 110.8 1.0 0.0 112 112
Niacin (mg) 0.0 0.4 0.1 14.1 0.0 14 14
Pantothenic acid (mg) 0.1 0.4 0.2 4.9 0.0 6 6
Phenylalanine n/a n/a 0.1 5.9 0.0 6 6
Phosphorus (mg) 0.0 13.2 64.9 1,215.0 0.0 1,293 1,293
Phytosterols n/a n/a 411.7 n/a 0.0 412 412
Polyunsaturated Fat (g) 0.0 0.0 58.9 4.6 0.0 64 64
Potassium (mg) 0.0 438.9 118.4 1,203.8 0.2 1,761 1,761
Proline n/a n/a 0.2 13.5 0.0 14 14
Protein (g) 0.0 0.4 2.5 116.2 0.0 119 119
Retinol (mcg) 0.0 0.0 2,165.8 0.0 0.0 2,166 2,166
Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 1 1
Saturated Fat (g) 0.0 0.0 47.1 1.7 0.0 49 49
Selenium (mcg) 4.3 4.0 0.0 381.4 0.0 390 390
Serine n/a n/a 0.1 5.8 0.0 6 6
Sodium (mg) 12.4 92.4 2,659.3 22.5 1,162.7 3,949 3,949
Sucrose n/a 312.0 n/a n/a n/a 312 312
Sugar (g) 163.4 320.2 0.0 3.0 0.0 487 487
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.4 0.0 1 1
Threonine n/a n/a 0.1 3.2 0.0 3 3
Tocopherol, alpha (mg) 0.0 0.0 8.7 0.7 0.0 9 9
Total Fat (g) 0.0 0.0 227.0 11.0 0.0 238 238
Tryptophan n/a n/a 0.0 1.4 0.0 1 1
Tyrosine n/a n/a 0.1 3.5 0.0 4 4
Valine n/a n/a 0.2 4.7 0.0 5 5
Vitamin A, IU (IU) 0.0 0.0 10,087.1 0.0 0.0 10,087 10,087
Vitamin A, RAE (mcg) 0.0 0.0 2,309.6 0.0 0.0 2,310 2,310
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.0 1 1
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 1 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 148.8 4.4 44.3 134.1 0.0 332 332
Zinc (mg) 0.1 0.1 0.0 7.9 0.0 8 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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