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    Nutritional Facts: Structural Gingerbread House Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (620g)
    corn syrup
    1 1/2 cups (330g)
    brown sugar
    1 1/4 cups (282g)
    margarine
    9 cups (1,125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.1 3.7 0.0 4 4
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 4.7 0.0 5 5
    Ash (g) 0.0 1.5 5.6 5.3 3.0 15 15
    Aspartic acid n/a n/a 0.2 4.9 0.0 5 5
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 273.9 84.6 168.8 0.7 528 528
    Calories 1,742.2 1,254.0 2,027.6 4,095.0 0.0 9,119 9,119
    Calories (kj) 7,291.2 5,247.0 8,479.7 17,133.8 0.0 38,152 38,152
    Carbohydrates (g) 471.2 323.7 2.5 858.5 0.0 1,656 1,656
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 n/a 1.6 0.0 2 2
    Cystine n/a n/a 0.0 2.5 0.0 2 2
    Dietary Fiber (g) 0.0 0.0 0.0 30.4 0.0 30 30
    Folate (mcg) 0.0 3.3 2.8 292.5 0.0 299 299
    Folate, DFE (mcg) 0.0 3.3 2.8 292.5 0.0 299 299
    Folate, food (mcg) 0.0 3.3 2.8 292.5 0.0 299 299
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 3.7 n/a n/a n/a 4 4
    Galactose n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.5 n/a n/a n/a 4 4
    Glutamic acid n/a n/a 0.5 39.1 0.0 40 40
    Glycine n/a n/a 0.1 4.2 0.0 4 4
    Histidine n/a n/a 0.1 2.6 0.0 3 3
    Iron (mg) 0.2 2.3 0.0 13.2 0.0 16 16
    Isoleucine n/a n/a 0.1 4.0 0.0 4 4
    Lactose n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.2 8.0 0.0 8 8
    Lysine n/a n/a 0.2 2.6 0.0 3 3
    Magnesium (mg) 0.0 29.7 8.5 247.5 0.0 286 286
    Maltose n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.2 n/a 7.7 0.0 8 8
    Methionine n/a n/a 0.1 2.1 0.0 2 2
    Monounsaturated Fat (g) 0.0 0.0 110.8 1.0 0.0 112 112
    Niacin (mg) 0.0 0.4 0.1 14.1 0.0 14 14
    Pantothenic acid (mg) 0.1 0.4 0.2 4.9 0.0 6 6
    Phenylalanine n/a n/a 0.1 5.9 0.0 6 6
    Phosphorus (mg) 0.0 13.2 64.9 1,215.0 0.0 1,293 1,293
    Phytosterols n/a n/a 411.7 n/a 0.0 412 412
    Polyunsaturated Fat (g) 0.0 0.0 58.9 4.6 0.0 64 64
    Potassium (mg) 0.0 438.9 118.4 1,203.8 0.2 1,761 1,761
    Proline n/a n/a 0.2 13.5 0.0 14 14
    Protein (g) 0.0 0.4 2.5 116.2 0.0 119 119
    Retinol (mcg) 0.0 0.0 2,165.8 0.0 0.0 2,166 2,166
    Riboflavin (mg) 0.1 0.0 0.1 0.5 0.0 1 1
    Saturated Fat (g) 0.0 0.0 47.1 1.7 0.0 49 49
    Selenium (mcg) 4.3 4.0 0.0 381.4 0.0 390 390
    Serine n/a n/a 0.1 5.8 0.0 6 6
    Sodium (mg) 12.4 92.4 2,659.3 22.5 1,162.7 3,949 3,949
    Sucrose n/a 312.0 n/a n/a n/a 312 312
    Sugar (g) 163.4 320.2 0.0 3.0 0.0 487 487
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 1.4 0.0 1 1
    Threonine n/a n/a 0.1 3.2 0.0 3 3
    Tocopherol, alpha (mg) 0.0 0.0 8.7 0.7 0.0 9 9
    Total Fat (g) 0.0 0.0 227.0 11.0 0.0 238 238
    Tryptophan n/a n/a 0.0 1.4 0.0 1 1
    Tyrosine n/a n/a 0.1 3.5 0.0 4 4
    Valine n/a n/a 0.2 4.7 0.0 5 5
    Vitamin A, IU (IU) 0.0 0.0 10,087.1 0.0 0.0 10,087 10,087
    Vitamin A, RAE (mcg) 0.0 0.0 2,309.6 0.0 0.0 2,310 2,310
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.5 0.0 1 1
    Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 1 1
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 148.8 4.4 44.3 134.1 0.0 332 332
    Zinc (mg) 0.1 0.1 0.0 7.9 0.0 8 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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