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Nutritional Facts: Enchilada Beef (Microwave)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 lb (454g)
lean ground beef
1 cup (243g)
tomato juice
6 ounces (171g)
tomato paste
4 ounces (114g)
green chilies
2 tablespoons (0g)
dry enchilada mix
2 teaspoons (0g)
dry enchilada mix
2 cups (226g)
monterey jack cheese
1/2 cup (0g)
corn chips
1 to taste (0g)
corn chips
Total 1 serving
Alanine (g) 0.0 5.9 0.1 0.2 0.1 n/a n/a 1.6 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 6.1 0.0 0.2 0.1 n/a n/a 2.1 n/a n/a 9 2
Ash (g) 0.3 4.4 2.6 4.8 0.7 n/a n/a 8.0 n/a n/a 21 5
Aspartic acid (g) 0.1 8.2 0.2 1.1 0.3 n/a n/a 3.6 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 18.4 54.4 24.3 61.7 20.6 n/a n/a 1,686.0 n/a n/a 1,865 466
Calories 32.0 798.3 41.3 140.6 45.7 n/a n/a 843.0 n/a n/a 1,901 475
Calories (kj) 132.8 3,333.9 177.4 588.0 190.9 n/a n/a 3,530.1 n/a n/a 7,953 1,988
Carbohydrates (g) 7.5 0.0 10.3 32.4 10.8 n/a n/a 1.5 n/a n/a 63 16
Cholesterol (mg) 0.0 294.8 0.0 0.0 0.0 n/a n/a 201.1 n/a n/a 496 124
Copper (mg) 0.0 0.3 0.1 0.6 0.2 n/a n/a 0.1 n/a n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.1 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 1.4 0.0 1.0 7.0 1.7 n/a n/a 0.0 n/a n/a 11 3
Folate (mcg) 15.2 27.2 48.6 20.6 26.3 n/a n/a 40.7 n/a n/a 179 45
Folate, DFE (mcg) 15.2 27.2 48.6 20.6 26.3 n/a n/a 40.7 n/a n/a 179 45
Folate, food (mcg) 15.2 27.2 48.6 20.6 26.3 n/a n/a 40.7 n/a n/a 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose (g) 1.0 n/a 3.7 10.0 n/a n/a n/a n/a n/a n/a 15 4
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 3.3 9.9 n/a n/a n/a n/a n/a n/a 15 4
Glutamic acid (g) 0.2 13.5 0.7 3.6 0.3 n/a n/a 13.5 n/a n/a 32 8
Glycine (g) 0.0 7.0 0.0 0.2 0.1 n/a n/a 1.0 n/a n/a 8 2
Histidine (g) 0.0 2.9 0.0 0.1 0.0 n/a n/a 1.9 n/a n/a 5 1
Hydroxyproline n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.2 10.2 1.0 5.1 1.4 n/a n/a 1.6 n/a n/a 19 5
Isoleucine (g) 0.0 4.1 0.0 0.2 0.1 n/a n/a 3.4 n/a n/a 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 7.1 0.1 0.2 0.1 n/a n/a 5.3 n/a n/a 13 3
Lysine (g) 0.0 7.5 0.1 0.2 0.1 n/a n/a 4.6 n/a n/a 12 3
Magnesium (mg) 8.0 90.7 26.7 72.0 28.6 n/a n/a 61.0 n/a n/a 287 72
Maltose (g) 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.2 0.5 0.3 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 0.0 2.3 0.0 0.0 0.0 n/a n/a 1.4 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 19.7 0.0 0.1 0.0 n/a n/a 19.8 n/a n/a 40 10
Niacin (mg) 0.1 23.0 1.6 5.3 1.1 n/a n/a 0.2 n/a n/a 31 8
Pantothenic acid (mg) 0.1 2.7 0.6 0.2 0.1 n/a n/a 0.5 n/a n/a 4 1
Phenylalanine (g) 0.0 3.6 0.0 0.2 0.1 n/a n/a 2.9 n/a n/a 7 2
Phosphorus (mg) 23.2 834.6 43.7 142.3 52.6 n/a n/a 1,003.4 n/a n/a 2,100 525
Phytosterols (mg) 12.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 1.6 0.1 0.3 0.1 n/a n/a 2.0 n/a n/a 4 1
Potassium (mg) 116.8 1,456.0 556.5 1,738.3 388.6 n/a n/a 183.1 n/a n/a 4,439 1,110
Proline (g) 0.0 5.1 0.0 0.1 0.1 n/a n/a 6.2 n/a n/a 12 3
Protein (g) 0.9 90.7 1.8 7.4 2.3 n/a n/a 55.3 n/a n/a 158 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 433.9 n/a n/a 434 108
Riboflavin (mg) 0.0 0.7 0.1 0.3 0.1 n/a n/a 0.9 n/a n/a 2 1
Saturated Fat (g) 0.0 18.4 0.0 0.2 0.0 n/a n/a 43.1 n/a n/a 62 15
Selenium (mcg) 0.4 75.3 0.7 9.1 0.6 n/a n/a 32.8 n/a n/a 119 30
Serine (g) 0.0 3.7 0.0 0.2 0.1 n/a n/a 3.2 n/a n/a 7 2
Sodium (mg) 3.2 299.4 653.7 1,354.3 8.0 n/a n/a 1,211.4 n/a n/a 3,530 882
Starch (g) 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.6 0.5 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 3.4 0.0 8.7 20.9 5.8 n/a n/a 1.1 n/a n/a 40 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Threonine (g) 0.0 3.4 0.0 0.2 0.1 n/a n/a 2.0 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 1.5 0.8 7.4 0.8 n/a n/a 0.6 n/a n/a 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 45.4 0.1 0.8 0.2 n/a n/a 68.4 n/a n/a 115 29
TransFatty acids n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.7 n/a n/a 1 0
Tyrosine (g) 0.0 2.7 0.0 0.1 0.0 n/a n/a 2.7 n/a n/a 6 1
Valine (g) 0.0 4.5 0.0 0.2 0.1 n/a n/a 3.7 n/a n/a 8 2
Vitamin A, IU (IU) 1.6 0.0 1,093.5 2,614.3 1,347.4 n/a n/a 1,737.9 n/a n/a 6,795 1,699
Vitamin A, RAE (mcg) 0.0 0.0 55.9 130.3 67.4 n/a n/a 447.5 n/a n/a 701 175
Vitamin B-12 (mcg) 0.0 10.0 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 12 3
Vitamin B-6 (mg) 0.1 1.7 0.3 0.4 0.3 n/a n/a 0.2 n/a n/a 3 1
Vitamin C (mg) 5.9 0.0 44.5 37.5 277.1 n/a n/a 0.0 n/a n/a 365 91
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 n/a n/a 49.7 n/a n/a 68 17
Water (g) 71.3 315.2 228.2 126.0 100.3 n/a n/a 92.7 n/a n/a 934 233
Zinc (mg) 0.1 21.7 0.4 1.1 0.3 n/a n/a 6.8 n/a n/a 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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