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Nutritional Facts: Chunky HOT Tomata Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 g (800g)
canned tomatoes
3 (135g)
chilies
1 (119g)
green peppers
2 (28g)
jalapenos
1 small (70g)
red onions
1/4 cup (60g)
vinegar
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
paprika
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
Ash (g) 6.5 0.8 0.5 0.1 0.2 0.0 0.1 0.2 8 2
Aspartic acid (g) 1.3 0.4 0.2 n/a 0.1 n/a 0.1 0.1 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 248.0 24.3 11.9 3.4 16.1 3.6 2.4 5.3 315 79
Calories 136.0 54.0 23.8 8.1 28.0 10.7 10.3 6.5 277 69
Calories (kj) 576.0 225.5 100.0 33.3 116.2 45.2 43.0 27.2 1,166 292
Carbohydrates (g) 32.0 12.8 5.5 1.8 6.5 0.0 2.3 1.2 62 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 8.0 2.0 2.0 0.8 1.2 0.0 0.3 0.8 15 4
Folate (mcg) 64.0 31.1 11.9 7.6 13.3 0.0 1.5 1.1 130 33
Folate, DFE (mcg) 64.0 31.1 11.9 7.6 13.3 0.0 1.5 1.1 130 33
Folate, food (mcg) 64.0 31.1 11.9 7.6 13.3 0.0 1.5 1.1 130 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 10.2 n/a 1.3 0.7 0.9 n/a 0.0 0.2 13 3
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 8.8 n/a 1.4 0.4 1.4 n/a 0.0 0.1 12 3
Glutamic acid (g) 3.8 0.4 0.2 n/a 0.2 n/a 0.1 0.1 5 1
Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 7.8 1.6 0.4 0.1 0.1 0.0 0.2 0.5 11 3
Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 88.0 33.8 11.9 4.2 7.0 0.6 2.4 4.1 152 38
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 5.7 1.3 0.6 0.4 0.1 0.0 0.0 0.2 8 2
Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 152.0 62.1 23.8 7.3 20.3 2.4 12.8 7.2 288 72
Phytosterols n/a n/a 10.7 n/a 10.5 n/a 0.2 4.0 25 6
Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Potassium (mg) 1,504.0 459.0 208.3 69.4 102.2 1.2 37.0 52.4 2,434 608
Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
Protein (g) 6.2 2.7 1.0 0.3 0.8 0.0 0.5 0.3 12 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.8 0.7 0.0 0.1 0.4 0.3 0.7 0.1 3 1
Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 1,144.0 9.5 3.6 0.8 2.8 1.2 1.9 1.6 1,165 291
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.1 n/a 0.1 0.0 0.7 n/a 0.1 0.0 1 0
Sugar (g) 19.0 6.9 2.9 1.2 3.0 0.0 0.1 0.2 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 5.4 0.9 0.4 1.0 0.0 0.0 0.0 0.7 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 1.0 0.3 0.2 0.1 0.1 0.0 0.0 0.3 2 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 936.0 1,591.7 440.3 301.8 1.4 0.0 0.0 1,132.8 4,404 1,101
Vitamin A, RAE (mcg) 48.0 79.7 21.4 15.1 0.0 0.0 0.0 56.6 221 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.4 0.3 0.1 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 74.4 327.4 95.7 33.2 5.2 0.0 0.0 0.0 536 134
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 754.2 118.4 111.7 25.7 62.4 56.4 0.2 0.3 1,129 282
Zinc (mg) 1.1 0.4 0.2 0.0 0.1 0.0 0.1 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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