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    Nutritional Facts: Chunky HOT Tomata Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      800 g (800g)
    canned tomatoes
    3 (135g)
    chilies
    1 (119g)
    green peppers
    2 (28g)
    jalapenos
    1 small (70g)
    red onions
    1/4 cup (60g)
    vinegar
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    paprika
    Total 1 serving
    Alanine (g) 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 n/a 0.1 n/a 0.1 0.0 1 0
    Ash (g) 6.5 0.8 0.5 0.1 0.2 0.0 0.1 0.2 8 2
    Aspartic acid (g) 1.3 0.4 0.2 n/a 0.1 n/a 0.1 0.1 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 248.0 24.3 11.9 3.4 16.1 3.6 2.4 5.3 315 79
    Calories 136.0 54.0 23.8 8.1 28.0 10.7 10.3 6.5 277 69
    Calories (kj) 576.0 225.5 100.0 33.3 116.2 45.2 43.0 27.2 1,166 292
    Carbohydrates (g) 32.0 12.8 5.5 1.8 6.5 0.0 2.3 1.2 62 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 8.0 2.0 2.0 0.8 1.2 0.0 0.3 0.8 15 4
    Folate (mcg) 64.0 31.1 11.9 7.6 13.3 0.0 1.5 1.1 130 33
    Folate, DFE (mcg) 64.0 31.1 11.9 7.6 13.3 0.0 1.5 1.1 130 33
    Folate, food (mcg) 64.0 31.1 11.9 7.6 13.3 0.0 1.5 1.1 130 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 10.2 n/a 1.3 0.7 0.9 n/a 0.0 0.2 13 3
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 8.8 n/a 1.4 0.4 1.4 n/a 0.0 0.1 12 3
    Glutamic acid (g) 3.8 0.4 0.2 n/a 0.2 n/a 0.1 0.1 5 1
    Glycine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 7.8 1.6 0.4 0.1 0.1 0.0 0.2 0.5 11 3
    Isoleucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Lysine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Magnesium (mg) 88.0 33.8 11.9 4.2 7.0 0.6 2.4 4.1 152 38
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.6 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 5.7 1.3 0.6 0.4 0.1 0.0 0.0 0.2 8 2
    Pantothenic acid (mg) 0.9 0.1 0.1 0.1 0.1 0.0 0.0 0.1 1 0
    Phenylalanine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Phosphorus (mg) 152.0 62.1 23.8 7.3 20.3 2.4 12.8 7.2 288 72
    Phytosterols n/a n/a 10.7 n/a 10.5 n/a 0.2 4.0 25 6
    Polyunsaturated Fat (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Potassium (mg) 1,504.0 459.0 208.3 69.4 102.2 1.2 37.0 52.4 2,434 608
    Proline (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0 0
    Protein (g) 6.2 2.7 1.0 0.3 0.8 0.0 0.5 0.3 12 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.8 0.7 0.0 0.1 0.4 0.3 0.7 0.1 3 1
    Serine (g) 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0 0
    Sodium (mg) 1,144.0 9.5 3.6 0.8 2.8 1.2 1.9 1.6 1,165 291
    Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.1 n/a 0.1 0.0 0.7 n/a 0.1 0.0 1 0
    Sugar (g) 19.0 6.9 2.9 1.2 3.0 0.0 0.1 0.2 33 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 5.4 0.9 0.4 1.0 0.0 0.0 0.0 0.7 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0 0
    Total Fat (g) 1.0 0.3 0.2 0.1 0.1 0.0 0.0 0.3 2 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Vitamin A, IU (IU) 936.0 1,591.7 440.3 301.8 1.4 0.0 0.0 1,132.8 4,404 1,101
    Vitamin A, RAE (mcg) 48.0 79.7 21.4 15.1 0.0 0.0 0.0 56.6 221 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.9 0.4 0.3 0.1 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 74.4 327.4 95.7 33.2 5.2 0.0 0.0 0.0 536 134
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 754.2 118.4 111.7 25.7 62.4 56.4 0.2 0.3 1,129 282
    Zinc (mg) 1.1 0.4 0.2 0.0 0.1 0.0 0.1 0.1 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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