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Nutritional Facts: Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground chicken
2 ounces (57g)
taco seasoning mix
3 cups (396g)
four-cheese Mexican blend cheese
20 ounces (567g)
enchilada sauce
16 (0g)
low-carb flour tortillas
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 9.0 n/a 2.4 n/a n/a n/a 11 1
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 10.2 n/a 2.8 n/a n/a n/a 13 2
Ash (g) 10.6 21.6 23.3 16.4 n/a n/a 72 9
Aspartic acid (g) 14.7 n/a 5.3 n/a n/a n/a 20 2
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a 2,692.8 n/a n/a n/a 2,747 343
Calories 1,297.3 106.6 1,477.1 226.8 n/a n/a 3,108 388
Calories (kj) 5,425.0 445.1 6,181.6 946.9 n/a n/a 12,998 1,625
Carbohydrates (g) 0.4 31.9 18.3 47.2 n/a n/a 98 12
Cholesterol (mg) 780.2 0.0 415.8 0.0 n/a n/a 1,196 149
Copper (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Cystine (g) 1.7 n/a 0.3 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 10.7 0.0 9.6 n/a n/a 20 3
Folate (mcg) 9.1 n/a 4.0 n/a n/a n/a 13 2
Folate, DFE (mcg) 9.1 n/a 4.0 n/a n/a n/a 13 2
Folate, food (mcg) 9.1 n/a 4.0 n/a n/a n/a 13 2
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 23.7 n/a 18.9 n/a n/a n/a 43 5
Glycine (g) 7.6 n/a 1.2 n/a n/a n/a 9 1
Histidine (g) 4.8 n/a 2.7 n/a n/a n/a 7 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.4 3.8 1.9 3.4 n/a n/a 17 2
Isoleucine (g) 7.2 n/a 4.2 n/a n/a n/a 11 1
Leucine (g) 12.3 n/a 8.0 n/a n/a n/a 20 3
Lysine (g) 13.7 n/a 5.7 n/a n/a n/a 19 2
Magnesium (mg) 190.5 n/a 110.9 n/a n/a n/a 301 38
Manganese (mg) 0.1 n/a 0.1 n/a n/a n/a 0 0
Methionine (g) 4.0 n/a 2.1 n/a n/a n/a 6 1
Monounsaturated Fat (g) 32.8 n/a 33.8 n/a n/a n/a 67 8
Niacin (mg) 50.6 n/a 0.1 n/a n/a n/a 51 6
Pantothenic acid (mg) 9.9 n/a 1.0 n/a n/a n/a 11 1
Phenylalanine (g) 6.2 n/a 4.4 n/a n/a n/a 11 1
Phosphorus (mg) 1,614.8 n/a 1,758.2 n/a n/a n/a 3,373 422
Polyunsaturated Fat (g) 13.7 n/a 3.6 n/a n/a n/a 17 2
Potassium (mg) 4,735.5 n/a 344.5 n/a n/a n/a 5,080 635
Proline (g) 6.0 n/a 8.5 n/a n/a n/a 14 2
Protein (g) 158.2 0.0 84.9 9.5 n/a n/a 253 32
Retinol (mcg) 0.0 n/a 253.4 n/a n/a n/a 253 32
Riboflavin (mg) 2.2 n/a 0.8 n/a n/a n/a 3 0
Saturated Fat (g) 20.9 0.0 75.4 0.0 n/a n/a 96 12
Selenium (mcg) 92.5 n/a 57.4 n/a n/a n/a 150 19
Serine (g) 6.6 n/a 4.6 n/a n/a n/a 11 1
Sodium (mg) 544.3 4,574.4 4,478.8 4,915.8 n/a n/a 14,513 1,814
Sugar (g) 0.0 10.6 18.3 37.8 n/a n/a 67 8
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.1 n/a n/a n/a 1 0
Threonine (g) 6.6 n/a 2.9 n/a n/a n/a 9 1
Tocopherol, alpha (mg) 2.4 n/a 1.0 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 73.5 0.0 118.7 0.0 n/a n/a 192 24
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.3 n/a 0.9 n/a n/a n/a 2 0
Tyrosine (g) 5.5 n/a 4.7 n/a n/a n/a 10 1
Valine (g) 7.5 n/a 5.3 n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 5,318.8 871.2 3,781.8 n/a n/a 9,972 1,246
Vitamin A, RAE (mcg) 0.0 n/a 253.4 n/a n/a n/a 253 32
Vitamin B-12 (mcg) 5.1 n/a 5.5 n/a n/a n/a 11 1
Vitamin B-6 (mg) 4.6 n/a 0.2 n/a n/a n/a 5 1
Vitamin C (mg) 0.0 25.5 0.0 11.3 n/a n/a 37 5
Vitamin D n/a n/a 87.1 n/a n/a n/a 87 11
Water (g) 664.4 3.2 150.7 493.8 n/a n/a 1,312 164
Zinc (mg) 13.3 n/a 11.6 n/a n/a n/a 25 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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