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    Nutritional Facts: Chicken Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground chicken
    2 ounces (57g)
    taco seasoning mix
    3 cups (396g)
    four-cheese Mexican blend cheese
    20 ounces (567g)
    enchilada sauce
    16 (0g)
    low-carb flour tortillas
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 9.0 n/a 2.4 n/a n/a n/a 11 1
    Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.2 n/a 2.8 n/a n/a n/a 13 2
    Ash (g) 10.6 21.6 23.3 16.4 n/a n/a 72 9
    Aspartic acid (g) 14.7 n/a 5.3 n/a n/a n/a 20 2
    Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 54.4 n/a 2,692.8 n/a n/a n/a 2,747 343
    Calories 1,297.3 106.6 1,477.1 226.8 n/a n/a 3,108 388
    Calories (kj) 5,425.0 445.1 6,181.6 946.9 n/a n/a 12,998 1,625
    Carbohydrates (g) 0.4 31.9 18.3 47.2 n/a n/a 98 12
    Cholesterol (mg) 780.2 0.0 415.8 0.0 n/a n/a 1,196 149
    Copper (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
    Cystine (g) 1.7 n/a 0.3 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 10.7 0.0 9.6 n/a n/a 20 3
    Folate (mcg) 9.1 n/a 4.0 n/a n/a n/a 13 2
    Folate, DFE (mcg) 9.1 n/a 4.0 n/a n/a n/a 13 2
    Folate, food (mcg) 9.1 n/a 4.0 n/a n/a n/a 13 2
    Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 23.7 n/a 18.9 n/a n/a n/a 43 5
    Glycine (g) 7.6 n/a 1.2 n/a n/a n/a 9 1
    Histidine (g) 4.8 n/a 2.7 n/a n/a n/a 7 1
    Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 7.4 3.8 1.9 3.4 n/a n/a 17 2
    Isoleucine (g) 7.2 n/a 4.2 n/a n/a n/a 11 1
    Leucine (g) 12.3 n/a 8.0 n/a n/a n/a 20 3
    Lysine (g) 13.7 n/a 5.7 n/a n/a n/a 19 2
    Magnesium (mg) 190.5 n/a 110.9 n/a n/a n/a 301 38
    Manganese (mg) 0.1 n/a 0.1 n/a n/a n/a 0 0
    Methionine (g) 4.0 n/a 2.1 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 32.8 n/a 33.8 n/a n/a n/a 67 8
    Niacin (mg) 50.6 n/a 0.1 n/a n/a n/a 51 6
    Pantothenic acid (mg) 9.9 n/a 1.0 n/a n/a n/a 11 1
    Phenylalanine (g) 6.2 n/a 4.4 n/a n/a n/a 11 1
    Phosphorus (mg) 1,614.8 n/a 1,758.2 n/a n/a n/a 3,373 422
    Polyunsaturated Fat (g) 13.7 n/a 3.6 n/a n/a n/a 17 2
    Potassium (mg) 4,735.5 n/a 344.5 n/a n/a n/a 5,080 635
    Proline (g) 6.0 n/a 8.5 n/a n/a n/a 14 2
    Protein (g) 158.2 0.0 84.9 9.5 n/a n/a 253 32
    Retinol (mcg) 0.0 n/a 253.4 n/a n/a n/a 253 32
    Riboflavin (mg) 2.2 n/a 0.8 n/a n/a n/a 3 0
    Saturated Fat (g) 20.9 0.0 75.4 0.0 n/a n/a 96 12
    Selenium (mcg) 92.5 n/a 57.4 n/a n/a n/a 150 19
    Serine (g) 6.6 n/a 4.6 n/a n/a n/a 11 1
    Sodium (mg) 544.3 4,574.4 4,478.8 4,915.8 n/a n/a 14,513 1,814
    Sugar (g) 0.0 10.6 18.3 37.8 n/a n/a 67 8
    Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.1 n/a n/a n/a 1 0
    Threonine (g) 6.6 n/a 2.9 n/a n/a n/a 9 1
    Tocopherol, alpha (mg) 2.4 n/a 1.0 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.3 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 73.5 0.0 118.7 0.0 n/a n/a 192 24
    Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.3 n/a 0.9 n/a n/a n/a 2 0
    Tyrosine (g) 5.5 n/a 4.7 n/a n/a n/a 10 1
    Valine (g) 7.5 n/a 5.3 n/a n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 5,318.8 871.2 3,781.8 n/a n/a 9,972 1,246
    Vitamin A, RAE (mcg) 0.0 n/a 253.4 n/a n/a n/a 253 32
    Vitamin B-12 (mcg) 5.1 n/a 5.5 n/a n/a n/a 11 1
    Vitamin B-6 (mg) 4.6 n/a 0.2 n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 25.5 0.0 11.3 n/a n/a 37 5
    Vitamin D n/a n/a 87.1 n/a n/a n/a 87 11
    Water (g) 664.4 3.2 150.7 493.8 n/a n/a 1,312 164
    Zinc (mg) 13.3 n/a 11.6 n/a n/a n/a 25 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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