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Nutritional Facts: Fool Proof Breadsticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
yeast
1 1/2 cups (356g)
warm water
2 tablespoons (25g)
sugar
1/2 tablespoon (9g)
salt
3 3/4 cups (469g)
flour
1/2 cup (114g)
butter
1 to taste (0g)
garlic salt
1 to taste (5g)
parmesan cheese
1 to taste (0g)
Salad Supreme dry seasoning
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 1.6 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 2.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.7 0.4 0.0 9.0 2.2 2.4 n/a n/a n/a 15 1
Aspartic acid (g) 0.5 n/a n/a 0.0 2.0 0.1 n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.6 10.7 0.3 2.2 70.3 27.2 n/a n/a n/a 114 5
Calories 39.0 0.0 97.5 0.0 1,706.3 813.8 n/a n/a n/a 2,657 111
Calories (kj) 163.3 0.0 407.7 0.0 7,139.1 3,403.9 n/a n/a n/a 11,114 463
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 4.9 0.0 25.2 0.0 357.7 0.1 n/a n/a n/a 388 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a n/a 244 10
Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 3.2 0.0 0.0 0.0 12.7 0.0 n/a n/a n/a 16 1
Folate (mcg) 280.8 0.0 0.0 0.0 857.8 3.4 n/a n/a n/a 1,142 48
Folate, DFE (mcg) 280.8 0.0 0.0 0.0 1,364.1 3.4 n/a n/a n/a 1,648 69
Folate, food (mcg) 280.8 0.0 0.0 0.0 135.9 3.4 n/a n/a n/a 420 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 721.9 0.0 n/a n/a n/a 722 30
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.8 n/a n/a 0.0 16.3 0.2 n/a n/a n/a 17 1
Glycine (g) 0.2 n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Iron (mg) 0.3 0.0 0.0 0.0 21.8 0.0 n/a n/a n/a 22 1
Isoleucine (g) 0.2 n/a n/a 0.0 1.7 0.1 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a n/a 0.0 3.3 0.1 n/a n/a n/a 4 0
Lysine (g) 0.4 n/a n/a 0.0 1.1 0.1 n/a n/a n/a 2 0
Magnesium (mg) 6.5 3.6 0.0 0.1 103.1 2.3 n/a n/a n/a 116 5
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a n/a 3 0
Methionine (g) 0.1 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.4 23.9 n/a n/a n/a 25 1
Niacin (mg) 4.8 0.0 0.0 0.0 27.7 0.0 n/a n/a n/a 33 1
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 2.1 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 0.2 n/a n/a 0.0 2.4 0.0 n/a n/a n/a 3 0
Phosphorus (mg) 76.4 0.0 0.0 0.0 506.3 27.2 n/a n/a n/a 610 25
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.9 3.5 n/a n/a n/a 5 0
Potassium (mg) 114.6 3.6 0.5 0.7 501.6 27.2 n/a n/a n/a 648 27
Proline (g) 0.2 n/a n/a 0.0 5.6 0.1 n/a n/a n/a 6 0
Protein (g) 4.9 0.0 0.0 0.0 48.4 1.0 n/a n/a n/a 54 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a n/a 762 32
Riboflavin (mg) 0.5 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.7 58.3 n/a n/a n/a 59 2
Selenium (mcg) 0.9 0.0 0.2 0.0 158.9 1.1 n/a n/a n/a 161 7
Serine (g) 0.2 n/a n/a 0.0 2.4 0.1 n/a n/a n/a 3 0
Sodium (mg) 6.1 10.7 0.3 3,488.2 9.4 810.4 n/a n/a n/a 4,325 180
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a n/a 25 1
Sugar (g) 0.0 0.0 25.1 0.0 1.3 0.1 n/a n/a n/a 26 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 5 0
Threonine (g) 0.2 n/a n/a 0.0 1.3 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 2.6 n/a n/a n/a 3 0
Tocopherol, beta n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a 2 0
Total Fat (g) 0.9 0.0 0.0 0.0 4.6 92.1 n/a n/a n/a 98 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 1.5 0.0 n/a n/a n/a 2 0
Valine (g) 0.3 n/a n/a 0.0 1.9 0.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 n/a n/a n/a 2,836 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 n/a n/a n/a 776 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a n/a 68 3
Water (g) 0.6 355.1 0.0 0.0 55.9 18.0 n/a n/a n/a 430 18
Zinc (mg) 1.0 0.0 0.0 0.0 3.3 0.1 n/a n/a n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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