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    Nutritional Facts: Fool Proof Breadsticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (12g)
    yeast
    1 1/2 cups (356g)
    warm water
    2 tablespoons (25g)
    sugar
    1/2 tablespoon (9g)
    salt
    3 3/4 cups (469g)
    flour
    1/2 cup (114g)
    butter
    1 to taste (0g)
    garlic salt
    1 to taste (5g)
    parmesan cheese
    1 to taste (0g)
    Salad Supreme dry seasoning
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 1.6 0.0 n/a n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 2.0 0.0 n/a n/a n/a 2 0
    Ash (g) 0.7 0.4 0.0 9.0 2.2 2.4 n/a n/a n/a 15 1
    Aspartic acid (g) 0.5 n/a n/a 0.0 2.0 0.1 n/a n/a n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 3.6 10.7 0.3 2.2 70.3 27.2 n/a n/a n/a 114 5
    Calories 39.0 0.0 97.5 0.0 1,706.3 813.8 n/a n/a n/a 2,657 111
    Calories (kj) 163.3 0.0 407.7 0.0 7,139.1 3,403.9 n/a n/a n/a 11,114 463
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 4.9 0.0 25.2 0.0 357.7 0.1 n/a n/a n/a 388 16
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 n/a n/a n/a 244 10
    Copper (mg) 0.1 0.0 0.0 0.0 0.7 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.1 n/a n/a 0.0 1.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 3.2 0.0 0.0 0.0 12.7 0.0 n/a n/a n/a 16 1
    Folate (mcg) 280.8 0.0 0.0 0.0 857.8 3.4 n/a n/a n/a 1,142 48
    Folate, DFE (mcg) 280.8 0.0 0.0 0.0 1,364.1 3.4 n/a n/a n/a 1,648 69
    Folate, food (mcg) 280.8 0.0 0.0 0.0 135.9 3.4 n/a n/a n/a 420 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 721.9 0.0 n/a n/a n/a 722 30
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a n/a 0.0 16.3 0.2 n/a n/a n/a 17 1
    Glycine (g) 0.2 n/a n/a 0.0 1.7 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 0.3 0.0 0.0 0.0 21.8 0.0 n/a n/a n/a 22 1
    Isoleucine (g) 0.2 n/a n/a 0.0 1.7 0.1 n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a n/a 0.0 3.3 0.1 n/a n/a n/a 4 0
    Lysine (g) 0.4 n/a n/a 0.0 1.1 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 6.5 3.6 0.0 0.1 103.1 2.3 n/a n/a n/a 116 5
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 3.2 0.0 n/a n/a n/a 3 0
    Methionine (g) 0.1 n/a n/a 0.0 0.9 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.4 23.9 n/a n/a n/a 25 1
    Niacin (mg) 4.8 0.0 0.0 0.0 27.7 0.0 n/a n/a n/a 33 1
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 2.1 0.1 n/a n/a n/a 4 0
    Phenylalanine (g) 0.2 n/a n/a 0.0 2.4 0.0 n/a n/a n/a 3 0
    Phosphorus (mg) 76.4 0.0 0.0 0.0 506.3 27.2 n/a n/a n/a 610 25
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 1.9 3.5 n/a n/a n/a 5 0
    Potassium (mg) 114.6 3.6 0.5 0.7 501.6 27.2 n/a n/a n/a 648 27
    Proline (g) 0.2 n/a n/a 0.0 5.6 0.1 n/a n/a n/a 6 0
    Protein (g) 4.9 0.0 0.0 0.0 48.4 1.0 n/a n/a n/a 54 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 761.6 n/a n/a n/a 762 32
    Riboflavin (mg) 0.5 0.0 0.0 0.0 2.3 0.0 n/a n/a n/a 3 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.7 58.3 n/a n/a n/a 59 2
    Selenium (mcg) 0.9 0.0 0.2 0.0 158.9 1.1 n/a n/a n/a 161 7
    Serine (g) 0.2 n/a n/a 0.0 2.4 0.1 n/a n/a n/a 3 0
    Sodium (mg) 6.1 10.7 0.3 3,488.2 9.4 810.4 n/a n/a n/a 4,325 180
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a n/a n/a n/a 25 1
    Sugar (g) 0.0 0.0 25.1 0.0 1.3 0.1 n/a n/a n/a 26 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.3 0.0 0.0 0.0 3.7 0.0 n/a n/a n/a 5 0
    Threonine (g) 0.2 n/a n/a 0.0 1.3 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.3 2.6 n/a n/a n/a 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a 2 0
    Total Fat (g) 0.9 0.0 0.0 0.0 4.6 92.1 n/a n/a n/a 98 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.1 n/a n/a 0.0 0.6 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a n/a 0.0 1.5 0.0 n/a n/a n/a 2 0
    Valine (g) 0.3 n/a n/a 0.0 1.9 0.1 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,836.4 n/a n/a n/a 2,836 118
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 776.3 n/a n/a n/a 776 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 68.1 n/a n/a n/a 68 3
    Water (g) 0.6 355.1 0.0 0.0 55.9 18.0 n/a n/a n/a 430 18
    Zinc (mg) 1.0 0.0 0.0 0.0 3.3 0.1 n/a n/a n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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