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Nutritional Facts: Maple Butter Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 cup (200g)
granulated sugar
1 large (17g)
egg yolks
1/2 cup (158g)
maple syrup
3 cups (375g)
all-purpose flour
1/4 teaspoon (1g)
ground nutmeg
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 n/a 1.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.2 n/a 1.6 n/a 0.0 2 0
Ash (g) 0.1 0.0 0.3 0.7 1.8 0.0 6.0 9 0
Aspartic acid (g) 0.1 n/a 0.3 n/a 1.6 n/a 0.0 2 0
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 2.0 21.9 160.7 56.3 1.0 1.4 298 17
Calories 1,627.6 774.0 54.7 409.5 1,365.0 2.9 0.0 4,234 235
Calories (kj) 6,807.7 3,236.0 228.8 1,713.6 5,711.3 12.1 0.0 17,709 984
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 0.6 105.6 286.2 0.3 0.0 593 33
Cholesterol (mg) 488.1 0.0 184.5 0.0 0.0 0.0 0.0 673 37
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.8 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.1 0.1 0.0 10 1
Folate (mcg) 6.8 0.0 24.8 0.0 97.5 0.4 0.0 130 7
Folate, DFE (mcg) 6.8 0.0 24.8 0.0 97.5 0.4 0.0 130 7
Folate, food (mcg) 6.8 0.0 24.8 0.0 97.5 0.4 0.0 130 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 0.8 n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 2.5 n/a n/a n/a 3 0
Glutamic acid (g) 0.4 n/a 0.3 n/a 13.0 n/a 0.0 14 1
Glycine (g) 0.0 n/a 0.1 n/a 1.4 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.9 n/a 0.0 1 0
Iron (mg) 0.0 0.1 0.5 0.2 4.4 0.0 0.0 5 0
Isoleucine (g) 0.1 n/a 0.1 n/a 1.3 n/a 0.0 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.2 n/a 2.7 n/a 0.0 3 0
Lysine (g) 0.2 n/a 0.2 n/a 0.9 n/a 0.0 1 0
Magnesium (mg) 4.5 0.0 0.9 33.1 82.5 1.0 0.1 122 7
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 4.6 2.6 0.0 0.0 7 0
Methionine (g) 0.0 n/a 0.1 n/a 0.7 n/a 0.0 1 0
Monounsaturated Fat (g) 47.7 0.0 2.0 0.0 0.3 0.0 0.0 50 3
Niacin (mg) 0.1 0.0 0.0 0.1 4.7 0.0 0.0 5 0
Pantothenic acid (mg) 0.2 0.0 0.5 0.1 1.6 n/a 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.1 n/a 2.0 n/a 0.0 2 0
Phosphorus (mg) 54.5 0.0 66.3 3.2 405.0 1.2 0.0 530 29
Phytosterols n/a n/a n/a n/a n/a 0.3 0.0 0 0
Polyunsaturated Fat (g) 6.9 0.0 0.7 0.0 1.5 0.0 0.0 9 1
Potassium (mg) 54.5 4.0 18.5 333.9 401.3 1.9 0.5 815 45
Proline (g) 0.2 n/a 0.1 n/a 4.5 n/a 0.0 5 0
Protein (g) 1.9 0.0 2.7 0.1 38.7 0.0 0.0 43 2
Retinol (mcg) 1,523.2 0.0 63.1 0.0 0.0 0.0 0.0 1,586 88
Riboflavin (mg) 0.1 0.0 0.1 2.0 0.2 0.0 0.0 2 0
Saturated Fat (g) 116.6 0.0 1.6 0.0 0.6 0.1 0.0 119 7
Selenium (mcg) 2.3 1.2 9.5 0.9 127.1 0.0 0.0 141 8
Serine (g) 0.1 n/a 0.2 n/a 1.9 n/a 0.0 2 0
Sodium (mg) 25.0 2.0 8.2 18.9 7.5 0.1 2,325.5 2,387 133
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 91.9 n/a n/a n/a 291 16
Sugar (g) 0.1 199.6 0.1 95.2 1.0 0.2 0.0 296 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.1 n/a 1.1 n/a 0.0 1 0
Tocopherol, alpha (mg) 5.3 0.0 0.4 0.0 0.2 0.0 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a 0 0
Total Fat (g) 184.1 0.0 4.5 0.1 3.7 0.2 0.0 193 11
Tryptophan (g) 0.0 n/a 0.0 n/a 0.5 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 n/a 1.2 n/a 0.0 1 0
Valine (g) 0.1 n/a 0.2 n/a 1.6 n/a 0.0 2 0
Vitamin A, IU (IU) 5,672.7 0.0 245.1 0.0 0.0 0.6 0.0 5,918 329
Vitamin A, RAE (mcg) 1,552.7 0.0 64.8 0.0 0.0 0.0 0.0 1,617 90
Vitamin B-12 (mcg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 136.2 0.0 37.1 0.0 0.0 0.0 0.0 173 10
Water (g) 40.7 0.0 8.9 51.0 44.7 0.0 0.0 145 8
Zinc (mg) 0.2 0.0 0.4 2.3 2.6 0.0 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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