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    Nutritional Facts: Quesadilla Ravioli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (57g)
    cheese
    2 tablespoons (32g)
    salsa
    24 (192g)
    wonton wrappers
    1 to taste (0g)
    Pam cooking spray
    Total 1 serving
    Alanine (g) 0.3 n/a 0.6 n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.7 n/a 1 0
    Ash (g) 2.5 0.7 3.6 n/a 7 2
    Aspartic acid (g) 0.7 n/a 0.8 n/a 1 0
    Caffeine n/a 0.0 n/a n/a 0 0
    Calcium (mg) 280.8 8.6 90.2 n/a 380 95
    Calories 187.0 8.6 558.7 n/a 754 189
    Calories (kj) 783.1 36.8 2,338.6 n/a 3,158 790
    Carbohydrates (g) 4.7 2.0 111.2 n/a 118 29
    Cholesterol (mg) 36.2 0.0 17.3 n/a 53 13
    Copper (mg) 0.0 0.0 0.3 n/a 0 0
    Cystine (g) 0.1 n/a 0.4 n/a 0 0
    Dietary Fiber (g) 0.0 0.5 3.5 n/a 4 1
    Folate (mcg) 2.8 1.3 165.1 n/a 169 42
    Folate, DFE (mcg) 2.8 1.3 257.3 n/a 261 65
    Folate, food (mcg) 2.8 1.3 32.6 n/a 37 9
    Folic acid (mcg) 0.0 0.0 132.5 n/a 132 33
    Glutamic acid (g) 2.3 n/a 6.5 n/a 9 2
    Glycine (g) 0.2 n/a 0.6 n/a 1 0
    Histidine (g) 0.5 n/a 0.4 n/a 1 0
    Iron (mg) 0.5 0.1 6.5 n/a 7 2
    Isoleucine (g) 0.5 n/a 0.7 n/a 1 0
    Leucine (g) 1.0 n/a 1.3 n/a 2 1
    Lysine (g) 1.1 n/a 0.4 n/a 1 0
    Magnesium (mg) 17.0 4.8 38.4 n/a 60 15
    Manganese (mg) 0.0 0.0 1.2 n/a 1 0
    Methionine (g) 0.3 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 4.0 0.0 0.4 n/a 4 1
    Niacin (mg) 0.0 0.0 10.4 n/a 10 3
    Pantothenic acid (mg) 0.6 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.6 n/a 0.9 n/a 1 0
    Phosphorus (mg) 226.0 9.9 155.5 n/a 391 98
    Polyunsaturated Fat (g) 0.4 0.0 1.2 n/a 2 0
    Potassium (mg) 205.1 95.0 157.4 n/a 458 114
    Proline (g) 1.1 n/a 2.2 n/a 3 1
    Protein (g) 11.1 0.5 18.8 n/a 30 8
    Retinol (mcg) 83.6 0.0 7.7 n/a 91 23
    Riboflavin (mg) 0.3 0.0 0.7 n/a 1 0
    Saturated Fat (g) 8.7 0.0 0.5 n/a 9 2
    Selenium (mcg) 9.2 0.3 54.1 n/a 64 16
    Serine (g) 0.5 n/a 0.9 n/a 1 0
    Sodium (mg) 545.8 192.0 1,098.2 n/a 1,836 459
    Starch n/a 0.5 n/a n/a 1 0
    Sugar n/a 1.0 n/a n/a 1 0
    Theobromine n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 1.0 n/a 1 0
    Threonine (g) 0.4 n/a 0.5 n/a 1 0
    Tocopherol, alpha n/a 0.4 n/a n/a 0 0
    Total Fat (g) 13.8 0.1 2.9 n/a 17 4
    Tryptophan (g) 0.2 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.6 n/a 0.5 n/a 1 0
    Valine (g) 0.7 n/a 0.8 n/a 1 0
    Vitamin A, IU (IU) 398.3 93.4 26.9 n/a 519 130
    Vitamin A, RAE (mcg) 89.8 4.8 7.7 n/a 102 26
    Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0 0
    Vitamin C (mg) 0.0 0.6 0.0 n/a 1 0
    Vitamin D n/a 0.0 n/a n/a 0 0
    Water (g) 24.4 28.8 55.3 n/a 108 27
    Zinc (mg) 1.7 0.1 1.4 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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