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Nutritional Facts: Quesadilla Ravioli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (57g)
cheese
2 tablespoons (32g)
salsa
24 (192g)
wonton wrappers
1 to taste (0g)
Pam cooking spray
Total 1 serving
Alanine (g) 0.3 n/a 0.6 n/a 1 0
Alcohol n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.7 n/a 1 0
Ash (g) 2.5 0.7 3.6 n/a 7 2
Aspartic acid (g) 0.7 n/a 0.8 n/a 1 0
Caffeine n/a 0.0 n/a n/a 0 0
Calcium (mg) 280.8 8.6 90.2 n/a 380 95
Calories 187.0 8.6 558.7 n/a 754 189
Calories (kj) 783.1 36.8 2,338.6 n/a 3,158 790
Carbohydrates (g) 4.7 2.0 111.2 n/a 118 29
Cholesterol (mg) 36.2 0.0 17.3 n/a 53 13
Copper (mg) 0.0 0.0 0.3 n/a 0 0
Cystine (g) 0.1 n/a 0.4 n/a 0 0
Dietary Fiber (g) 0.0 0.5 3.5 n/a 4 1
Folate (mcg) 2.8 1.3 165.1 n/a 169 42
Folate, DFE (mcg) 2.8 1.3 257.3 n/a 261 65
Folate, food (mcg) 2.8 1.3 32.6 n/a 37 9
Folic acid (mcg) 0.0 0.0 132.5 n/a 132 33
Glutamic acid (g) 2.3 n/a 6.5 n/a 9 2
Glycine (g) 0.2 n/a 0.6 n/a 1 0
Histidine (g) 0.5 n/a 0.4 n/a 1 0
Iron (mg) 0.5 0.1 6.5 n/a 7 2
Isoleucine (g) 0.5 n/a 0.7 n/a 1 0
Leucine (g) 1.0 n/a 1.3 n/a 2 1
Lysine (g) 1.1 n/a 0.4 n/a 1 0
Magnesium (mg) 17.0 4.8 38.4 n/a 60 15
Manganese (mg) 0.0 0.0 1.2 n/a 1 0
Methionine (g) 0.3 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 4.0 0.0 0.4 n/a 4 1
Niacin (mg) 0.0 0.0 10.4 n/a 10 3
Pantothenic acid (mg) 0.6 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.6 n/a 0.9 n/a 1 0
Phosphorus (mg) 226.0 9.9 155.5 n/a 391 98
Polyunsaturated Fat (g) 0.4 0.0 1.2 n/a 2 0
Potassium (mg) 205.1 95.0 157.4 n/a 458 114
Proline (g) 1.1 n/a 2.2 n/a 3 1
Protein (g) 11.1 0.5 18.8 n/a 30 8
Retinol (mcg) 83.6 0.0 7.7 n/a 91 23
Riboflavin (mg) 0.3 0.0 0.7 n/a 1 0
Saturated Fat (g) 8.7 0.0 0.5 n/a 9 2
Selenium (mcg) 9.2 0.3 54.1 n/a 64 16
Serine (g) 0.5 n/a 0.9 n/a 1 0
Sodium (mg) 545.8 192.0 1,098.2 n/a 1,836 459
Starch n/a 0.5 n/a n/a 1 0
Sugar n/a 1.0 n/a n/a 1 0
Theobromine n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 1.0 n/a 1 0
Threonine (g) 0.4 n/a 0.5 n/a 1 0
Tocopherol, alpha n/a 0.4 n/a n/a 0 0
Total Fat (g) 13.8 0.1 2.9 n/a 17 4
Tryptophan (g) 0.2 n/a 0.2 n/a 0 0
Tyrosine (g) 0.6 n/a 0.5 n/a 1 0
Valine (g) 0.7 n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 398.3 93.4 26.9 n/a 519 130
Vitamin A, RAE (mcg) 89.8 4.8 7.7 n/a 102 26
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.6 0.0 n/a 1 0
Vitamin D n/a 0.0 n/a n/a 0 0
Water (g) 24.4 28.8 55.3 n/a 108 27
Zinc (mg) 1.7 0.1 1.4 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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