Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (133g) unbleached cane sugar |
1/2 cup (109g) coconut oil |
2 tablespoons (40g) molasses |
2 (100g) eggs |
1 cup (210g) cottage cheese |
1 cup (116g) pumpkin puree |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (252g) wheat |
2 1/2 teaspoons (7g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) allspice |
1 tablespoon (14g) baking powder |
3/4 teaspoon (5g) salt |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.8 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 3 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.3 | 1.1 | 3.0 | 0.9 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 0.0 | 9.9 | 4.5 | 1.0 | 26 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 1.3 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 37 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.3 | 0.0 | 82.0 | 56.0 | 174.3 | 24.4 | 0.5 | 85.7 | 65.5 | 2.1 | 2.2 | 6.6 | 1,016.2 | 1.1 | 57.3 | 1,575 | 175 |
| Calories | 516.3 | 939.6 | 116.0 | 143.0 | 205.8 | 30.2 | 12.1 | 856.8 | 16.1 | 6.0 | 6.2 | 2.6 | 7.0 | 0.0 | 382.6 | 3,240 | 360 |
| Calories (kj) | 2,158.4 | 3,931.6 | 485.2 | 599.0 | 865.2 | 126.4 | 50.6 | 3,586.0 | 67.6 | 25.3 | 25.7 | 11.0 | 29.4 | 0.0 | 1,601.7 | 13,563 | 1,507 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 4 | 0 |
| Carbohydrates (g) | 133.4 | 0.0 | 29.9 | 0.7 | 7.1 | 7.5 | 0.5 | 189.9 | 5.3 | 1.3 | 0.6 | 0.7 | 3.3 | 0.0 | 8.0 | 388 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 35.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408 | 45 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 32.0 | 3.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 3.9 | 41 | 5 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 25.2 | 18.6 | 0.0 | 103.3 | 0.4 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 57.3 | 253 | 28 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 25.2 | 18.6 | 0.0 | 103.3 | 0.4 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 57.3 | 253 | 28 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 47.0 | 25.2 | 18.6 | 0.0 | 103.3 | 0.4 | 0.2 | 0.9 | 0.4 | 0.0 | 0.0 | 57.3 | 253 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 5.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 4.8 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 1.7 | 5.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 9 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.9 | 1.8 | 0.1 | 0.9 | 0.0 | 13.5 | 0.5 | 0.4 | 0.0 | 0.1 | 1.6 | 0.0 | 1.7 | 23 | 3 |
| Isoleucine | n/a | 0.0 | n/a | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Leucine | n/a | 0.0 | n/a | 1.1 | 2.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 4 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.9 | 2.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 96.8 | 12.0 | 16.8 | 13.9 | 0.5 | 226.8 | 3.9 | 3.9 | 2.1 | 1.4 | 5.4 | 0.0 | 92.4 | 476 | 53 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.3 | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 18 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.7 | 0.0 | 12.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.3 | 1.5 | 1.2 | 0.3 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 12.4 | 198.0 | 333.9 | 51.0 | 0.3 | 1,013.0 | 4.2 | 3.0 | 2.5 | 1.1 | 1,368.7 | 0.0 | 202.4 | 3,191 | 355 |
| Phytosterols | n/a | 93.7 | n/a | n/a | n/a | 13.9 | n/a | n/a | 1.7 | 1.5 | 0.7 | 0.6 | n/a | 0.0 | 42.1 | 154 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 2.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 34 | 4 |
| Potassium (mg) | 2.7 | 0.0 | 585.6 | 138.0 | 218.4 | 394.4 | 6.2 | 1,096.2 | 28.2 | 23.8 | 4.1 | 10.5 | 0.7 | 0.4 | 258.0 | 2,767 | 307 |
| Proline | n/a | 0.0 | n/a | 0.5 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.6 | 23.4 | 1.2 | 0.0 | 26.9 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 8.9 | 73 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236 | 26 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 94.3 | 0.0 | 3.1 | 3.6 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 106 | 12 |
| Selenium (mcg) | 0.8 | 0.0 | 7.1 | 30.7 | 20.4 | 0.3 | 0.0 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 63 | 7 |
| Serine | n/a | 0.0 | n/a | 1.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Sodium (mg) | 1.3 | 0.0 | 14.8 | 142.0 | 764.4 | 1.2 | 0.4 | 5.0 | 0.7 | 0.5 | 0.2 | 0.8 | 1,089.2 | 1,744.1 | 1.2 | 3,766 | 418 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 133.1 | n/a | 11.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 146 | 16 |
| Sugar (g) | 133.1 | 0.0 | 22.2 | 0.4 | 5.6 | 1.6 | 0.5 | 1.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 167 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 1.1 | 0.2 | 1.2 | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 12.2 | 14 | 2 |
| Total Fat (g) | 0.0 | 109.0 | 0.0 | 9.5 | 9.0 | 0.1 | 0.0 | 5.0 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 38.1 | 172 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.5 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 0.9 | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 540.0 | 294.0 | 8,565.4 | 0.0 | 22.7 | 19.3 | 0.5 | 1.2 | 5.4 | 0.0 | 0.0 | 11.7 | 9,460 | 1,051 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 77.7 | 428.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 668 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 12 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 10 |
| Water (g) | 0.0 | 0.0 | 8.7 | 76.2 | 167.6 | 106.3 | 2.2 | 26.3 | 0.7 | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 2.4 | 391 | 43 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.4 | 0.0 | 8.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.