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Nutritional Facts: High Protein Pumpkin Spice Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (133g)
unbleached cane sugar
1/2 cup (109g)
coconut oil
2 tablespoons (40g)
molasses
2 (100g)
eggs
1 cup (210g)
cottage cheese
1 cup (116g)
pumpkin puree
1 teaspoon (4g)
vanilla extract
1 1/2 cups (252g)
wheat
2 1/2 teaspoons (7g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1 tablespoon (14g)
baking powder
3/4 teaspoon (5g)
salt
1/2 cup (59g)
walnuts
Total 1 serving
Alanine n/a 0.0 n/a 0.7 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 n/a 0.8 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 3 0
Ash (g) 0.0 0.0 1.3 1.1 3.0 0.9 0.0 3.9 0.2 0.1 0.0 0.0 9.9 4.5 1.0 26 3
Aspartic acid n/a 0.0 n/a 1.3 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.3 0.0 82.0 56.0 174.3 24.4 0.5 85.7 65.5 2.1 2.2 6.6 1,016.2 1.1 57.3 1,575 175
Calories 516.3 939.6 116.0 143.0 205.8 30.2 12.1 856.8 16.1 6.0 6.2 2.6 7.0 0.0 382.6 3,240 360
Calories (kj) 2,158.4 3,931.6 485.2 599.0 865.2 126.4 50.6 3,586.0 67.6 25.3 25.7 11.0 29.4 0.0 1,601.7 13,563 1,507
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
Carbohydrates (g) 133.4 0.0 29.9 0.7 7.1 7.5 0.5 189.9 5.3 1.3 0.6 0.7 3.3 0.0 8.0 388 43
Cholesterol (mg) 0.0 0.0 0.0 372.0 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 45
Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
Cystine n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 32.0 3.5 0.3 0.2 0.2 0.0 0.0 3.9 41 5
Folate (mcg) 0.0 0.0 0.0 47.0 25.2 18.6 0.0 103.3 0.4 0.2 0.9 0.4 0.0 0.0 57.3 253 28
Folate, DFE (mcg) 0.0 0.0 0.0 47.0 25.2 18.6 0.0 103.3 0.4 0.2 0.9 0.4 0.0 0.0 57.3 253 28
Folate, food (mcg) 0.0 0.0 0.0 47.0 25.2 18.6 0.0 103.3 0.4 0.2 0.9 0.4 0.0 0.0 57.3 253 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 5.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 4.8 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 5 1
Glutamic acid n/a 0.0 n/a 1.7 5.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.6 9 1
Glycine n/a 0.0 n/a 0.4 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Histidine n/a 0.0 n/a 0.3 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 1.9 1.8 0.1 0.9 0.0 13.5 0.5 0.4 0.0 0.1 1.6 0.0 1.7 23 3
Isoleucine n/a 0.0 n/a 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 5.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
Leucine n/a 0.0 n/a 1.1 2.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 4 0
Lysine n/a 0.0 n/a 0.9 2.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 3 0
Magnesium (mg) 0.0 0.0 96.8 12.0 16.8 13.9 0.5 226.8 3.9 3.9 2.1 1.4 5.4 0.0 92.4 476 53
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 8.6 1.1 0.6 0.0 0.0 0.0 0.0 2.0 13 1
Methionine n/a 0.0 n/a 0.4 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 6.3 0.0 3.7 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.2 18 2
Niacin (mg) 0.0 0.0 0.4 0.1 0.2 0.7 0.0 12.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 14 2
Pantothenic acid (mg) 0.0 0.0 0.3 1.5 1.2 0.3 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 6 1
Phenylalanine n/a 0.0 n/a 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
Phosphorus (mg) 0.0 0.0 12.4 198.0 333.9 51.0 0.3 1,013.0 4.2 3.0 2.5 1.1 1,368.7 0.0 202.4 3,191 355
Phytosterols n/a 93.7 n/a n/a n/a 13.9 n/a n/a 1.7 1.5 0.7 0.6 n/a 0.0 42.1 154 17
Polyunsaturated Fat (g) 0.0 2.0 0.0 1.9 0.3 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 27.6 34 4
Potassium (mg) 2.7 0.0 585.6 138.0 218.4 394.4 6.2 1,096.2 28.2 23.8 4.1 10.5 0.7 0.4 258.0 2,767 307
Proline n/a 0.0 n/a 0.5 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 4 0
Protein (g) 0.0 0.0 0.0 12.6 23.4 1.2 0.0 26.9 0.3 0.2 0.1 0.1 0.0 0.0 8.9 73 8
Retinol (mcg) 0.0 0.0 0.0 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 26
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 94.3 0.0 3.1 3.6 0.1 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 3.6 106 12
Selenium (mcg) 0.8 0.0 7.1 30.7 20.4 0.3 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.0 2.9 63 7
Serine n/a 0.0 n/a 1.0 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 3 0
Sodium (mg) 1.3 0.0 14.8 142.0 764.4 1.2 0.4 5.0 0.7 0.5 0.2 0.8 1,089.2 1,744.1 1.2 3,766 418
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose (g) 133.1 n/a 11.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 146 16
Sugar (g) 133.1 0.0 22.2 0.4 5.6 1.6 0.5 1.0 0.1 0.1 0.3 n/a 0.0 0.0 1.5 167 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 n/a 0.6 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.1 0.2 1.2 0.0 2.5 0.2 0.0 0.0 n/a 0.0 0.0 0.4 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a n/a n/a 12.2 14 2
Total Fat (g) 0.0 109.0 0.0 9.5 9.0 0.1 0.0 5.0 0.1 0.1 0.4 0.1 0.0 0.0 38.1 172 19
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Tyrosine n/a 0.0 n/a 0.5 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
Valine n/a 0.0 n/a 0.9 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 294.0 8,565.4 0.0 22.7 19.3 0.5 1.2 5.4 0.0 0.0 11.7 9,460 1,051
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 77.7 428.0 0.0 0.0 1.0 0.0 0.1 0.3 0.0 0.0 0.6 668 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.8 12 1
Vitamin D (IU) 0.0 0.0 0.0 82.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 10
Water (g) 0.0 0.0 8.7 76.2 167.6 106.3 2.2 26.3 0.7 0.2 0.1 0.1 0.6 0.0 2.4 391 43
Zinc (mg) 0.0 0.0 0.1 1.3 0.8 0.4 0.0 8.7 0.1 0.1 0.0 0.0 0.0 0.0 1.8 13 1

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