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    Nutritional Facts: High Protein Pumpkin Spice Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (133g)
    unbleached cane sugar
    1/2 cup (109g)
    coconut oil
    2 tablespoons (40g)
    molasses
    2 (100g)
    eggs
    1 cup (210g)
    cottage cheese
    1 cup (116g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla extract
    1 1/2 cups (252g)
    wheat
    2 1/2 teaspoons (7g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    1 tablespoon (14g)
    baking powder
    3/4 teaspoon (5g)
    salt
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine n/a 0.0 n/a 0.7 0.8 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine n/a 0.0 n/a 0.8 1.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.3 3 0
    Ash (g) 0.0 0.0 1.3 1.1 3.0 0.9 0.0 3.9 0.2 0.1 0.0 0.0 9.9 4.5 1.0 26 3
    Aspartic acid n/a 0.0 n/a 1.3 1.9 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.1 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.3 0.0 82.0 56.0 174.3 24.4 0.5 85.7 65.5 2.1 2.2 6.6 1,016.2 1.1 57.3 1,575 175
    Calories 516.3 939.6 116.0 143.0 205.8 30.2 12.1 856.8 16.1 6.0 6.2 2.6 7.0 0.0 382.6 3,240 360
    Calories (kj) 2,158.4 3,931.6 485.2 599.0 865.2 126.4 50.6 3,586.0 67.6 25.3 25.7 11.0 29.4 0.0 1,601.7 13,563 1,507
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 0
    Carbohydrates (g) 133.4 0.0 29.9 0.7 7.1 7.5 0.5 189.9 5.3 1.3 0.6 0.7 3.3 0.0 8.0 388 43
    Cholesterol (mg) 0.0 0.0 0.0 372.0 35.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408 45
    Copper (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3 0
    Cystine n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 32.0 3.5 0.3 0.2 0.2 0.0 0.0 3.9 41 5
    Folate (mcg) 0.0 0.0 0.0 47.0 25.2 18.6 0.0 103.3 0.4 0.2 0.9 0.4 0.0 0.0 57.3 253 28
    Folate, DFE (mcg) 0.0 0.0 0.0 47.0 25.2 18.6 0.0 103.3 0.4 0.2 0.9 0.4 0.0 0.0 57.3 253 28
    Folate, food (mcg) 0.0 0.0 0.0 47.0 25.2 18.6 0.0 103.3 0.4 0.2 0.9 0.4 0.0 0.0 57.3 253 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 5.1 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 4.8 0.4 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 5 1
    Glutamic acid n/a 0.0 n/a 1.7 5.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.6 9 1
    Glycine n/a 0.0 n/a 0.4 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
    Histidine n/a 0.0 n/a 0.3 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.0 1.9 1.8 0.1 0.9 0.0 13.5 0.5 0.4 0.0 0.1 1.6 0.0 1.7 23 3
    Isoleucine n/a 0.0 n/a 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
    Lactose (g) 0.0 n/a n/a 0.0 5.6 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 6 1
    Leucine n/a 0.0 n/a 1.1 2.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.7 4 0
    Lysine n/a 0.0 n/a 0.9 2.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 3 0
    Magnesium (mg) 0.0 0.0 96.8 12.0 16.8 13.9 0.5 226.8 3.9 3.9 2.1 1.4 5.4 0.0 92.4 476 53
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 8.6 1.1 0.6 0.0 0.0 0.0 0.0 2.0 13 1
    Methionine n/a 0.0 n/a 0.4 0.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 6.3 0.0 3.7 1.6 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 5.2 18 2
    Niacin (mg) 0.0 0.0 0.4 0.1 0.2 0.7 0.0 12.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 14 2
    Pantothenic acid (mg) 0.0 0.0 0.3 1.5 1.2 0.3 0.0 2.1 0.0 0.0 n/a n/a 0.0 0.0 0.3 6 1
    Phenylalanine n/a 0.0 n/a 0.7 1.2 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 2 0
    Phosphorus (mg) 0.0 0.0 12.4 198.0 333.9 51.0 0.3 1,013.0 4.2 3.0 2.5 1.1 1,368.7 0.0 202.4 3,191 355
    Phytosterols n/a 93.7 n/a n/a n/a 13.9 n/a n/a 1.7 1.5 0.7 0.6 n/a 0.0 42.1 154 17
    Polyunsaturated Fat (g) 0.0 2.0 0.0 1.9 0.3 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 27.6 34 4
    Potassium (mg) 2.7 0.0 585.6 138.0 218.4 394.4 6.2 1,096.2 28.2 23.8 4.1 10.5 0.7 0.4 258.0 2,767 307
    Proline n/a 0.0 n/a 0.5 2.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 4 0
    Protein (g) 0.0 0.0 0.0 12.6 23.4 1.2 0.0 26.9 0.3 0.2 0.1 0.1 0.0 0.0 8.9 73 8
    Retinol (mcg) 0.0 0.0 0.0 160.0 75.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236 26
    Riboflavin (mg) 0.0 0.0 0.0 0.5 0.3 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 0.0 94.3 0.0 3.1 3.6 0.1 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 3.6 106 12
    Selenium (mcg) 0.8 0.0 7.1 30.7 20.4 0.3 0.0 n/a 0.2 1.0 0.0 0.0 0.0 0.0 2.9 63 7
    Serine n/a 0.0 n/a 1.0 1.3 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 3 0
    Sodium (mg) 1.3 0.0 14.8 142.0 764.4 1.2 0.4 5.0 0.7 0.5 0.2 0.8 1,089.2 1,744.1 1.2 3,766 418
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose (g) 133.1 n/a 11.8 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.4 146 16
    Sugar (g) 133.1 0.0 22.2 0.4 5.6 1.6 0.5 1.0 0.1 0.1 0.3 n/a 0.0 0.0 1.5 167 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine n/a 0.0 n/a 0.6 1.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.1 0.2 1.2 0.0 2.5 0.2 0.0 0.0 n/a 0.0 0.0 0.4 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1.1 1 0
    Tocopherol, gamma n/a 0.2 n/a 0.5 0.0 n/a n/a n/a 0.7 0.1 0.0 n/a n/a n/a 12.2 14 2
    Total Fat (g) 0.0 109.0 0.0 9.5 9.0 0.1 0.0 5.0 0.1 0.1 0.4 0.1 0.0 0.0 38.1 172 19
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.2 0.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine n/a 0.0 n/a 0.5 1.3 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.2 2 0
    Valine n/a 0.0 n/a 0.9 1.6 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 294.0 8,565.4 0.0 22.7 19.3 0.5 1.2 5.4 0.0 0.0 11.7 9,460 1,051
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 77.7 428.0 0.0 0.0 1.0 0.0 0.1 0.3 0.0 0.0 0.6 668 74
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.1 0.1 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.8 12 1
    Vitamin D (IU) 0.0 0.0 0.0 82.0 6.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88 10
    Water (g) 0.0 0.0 8.7 76.2 167.6 106.3 2.2 26.3 0.7 0.2 0.1 0.1 0.6 0.0 2.4 391 43
    Zinc (mg) 0.0 0.0 0.1 1.3 0.8 0.4 0.0 8.7 0.1 0.1 0.0 0.0 0.0 0.0 1.8 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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