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    Nutritional Facts: Roast Beef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    beef roast
    2 tablespoons (36g)
    salt
    2 tablespoons (14g)
    black pepper
    2 tablespoons (8g)
    savory
    2 tablespoons (5g)
    crushed red pepper flakes
    2 tablespoons (14g)
    onion powder
    2 tablespoons (19g)
    garlic powder
    1 cup (218g)
    vegetable oil
    Total 1 serving
    Alanine (g) 22.7 0.0 0.1 n/a 0.0 0.0 0.1 0.0 23 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 26.4 0.0 0.0 n/a 0.0 0.3 0.7 0.0 27 3
    Ash (g) 20.5 35.9 0.6 0.8 0.3 0.6 0.7 0.0 59 6
    Aspartic acid (g) 36.1 0.0 0.2 n/a 0.1 0.1 0.4 0.0 37 4
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 217.7 8.6 61.1 178.2 2.1 53.0 15.3 0.0 536 54
    Calories 2,231.7 0.0 34.6 22.7 15.0 47.1 64.2 1,927.1 4,342 434
    Calories (kj) 9,362.1 0.0 144.9 95.1 62.7 197.2 268.9 8,063.8 18,195 1,819
    Carbohydrates (g) 0.0 0.0 8.8 5.7 3.2 10.9 14.1 0.0 43 4
    Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 120
    Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.1 0.1 0.0 2 0
    Cystine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
    Dietary Fiber (g) 0.0 0.0 3.5 3.8 1.3 2.1 1.7 0.0 12 1
    Folate (mcg) 54.4 0.0 2.3 n/a 2.4 8.8 9.1 0.0 77 8
    Folate, DFE (mcg) 54.4 0.0 2.3 n/a 2.4 8.8 9.1 0.0 77 8
    Folate, food (mcg) 54.4 0.0 2.3 n/a 2.4 8.8 9.1 0.0 77 8
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 63.9 0.0 0.2 n/a 0.1 0.3 0.7 0.0 65 7
    Glycine (g) 17.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 18 2
    Histidine (g) 13.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 13 1
    Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Iron (mg) 47.9 0.1 1.3 3.2 0.3 0.5 1.1 0.0 54 5
    Isoleucine (g) 17.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 17 2
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 32.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 33 3
    Lysine (g) 35.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 36 4
    Magnesium (mg) 453.6 0.4 23.6 31.5 4.1 15.6 14.9 0.0 544 54
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 1.8 0.5 0.0 0.2 0.2 n/a 3 0
    Methionine (g) 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
    Monounsaturated Fat (g) 37.8 0.0 0.1 n/a 0.0 0.0 0.0 60.1 98 10
    Niacin (mg) 83.8 0.0 0.2 0.3 0.4 0.0 0.2 0.0 85 8
    Pantothenic acid (mg) 14.4 0.0 0.2 n/a 0.0 0.1 0.1 0.0 15 1
    Phenylalanine (g) 15.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 16 2
    Phosphorus (mg) 4,281.9 0.0 21.8 11.7 7.4 44.4 80.3 0.0 4,448 445
    Phytosterols n/a 0.0 12.7 2.6 n/a 12.0 1.6 2,110.2 2,139 214
    Polyunsaturated Fat (g) 5.4 0.0 0.1 n/a 0.1 0.0 0.0 119.2 125 12
    Potassium (mg) 7,239.3 2.9 183.4 87.9 86.5 135.9 231.4 0.0 7,967 797
    Proline (g) 16.2 0.0 0.2 n/a 0.0 0.1 0.3 0.0 17 2
    Protein (g) 392.6 0.0 1.4 0.6 0.5 1.4 3.2 0.0 400 40
    Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
    Riboflavin (mg) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
    Saturated Fat (g) 30.0 0.0 0.2 0.3 0.0 0.0 0.0 28.2 59 6
    Selenium (mcg) 437.3 0.0 0.7 0.4 0.2 2.0 4.6 0.0 445 45
    Serine (g) 15.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 16 2
    Sodium (mg) 1,324.5 13,952.9 2.8 2.0 4.2 10.1 11.6 0.0 15,308 1,531
    Sucrose n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 1 0
    Sugar (g) 0.0 0.0 0.1 n/a 1.9 0.9 0.5 0.0 3 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
    Threonine (g) 17.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 2
    Tocopherol, alpha (mg) 3.3 0.0 0.1 n/a 0.1 0.0 0.1 31.2 35 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 74.2 0.0 0.4 0.5 0.3 0.1 0.1 218.0 294 29
    Trans-monoenoic Fat (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
    TransFatty acids (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.6 4 0
    Tryptophan (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
    Tyrosine (g) 13.9 0.0 0.1 n/a 0.0 0.0 0.1 0.0 14 1
    Valine (g) 18.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 18 2
    Vitamin A, IU (IU) 108.9 0.0 75.5 428.8 1,225.1 0.0 0.0 0.0 1,838 184
    Vitamin A, RAE (mcg) 36.3 0.0 3.7 21.5 61.2 0.0 0.0 0.0 123 12
    Vitamin B-12 (mcg) 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 5
    Vitamin B-6 (mg) 10.6 0.0 0.0 0.2 0.0 0.1 0.3 0.0 11 1
    Vitamin C (mg) 0.0 0.0 0.0 4.2 1.5 3.2 0.2 0.0 9 1
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
    Water (g) 1,327.6 0.1 1.7 0.8 0.3 0.7 1.3 0.0 1,332 133
    Zinc (mg) 124.5 0.0 0.2 0.4 0.0 0.6 0.6 0.0 126 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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