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Nutritional Facts: Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
beef roast
2 tablespoons (36g)
salt
2 tablespoons (14g)
black pepper
2 tablespoons (8g)
savory
2 tablespoons (5g)
crushed red pepper flakes
2 tablespoons (14g)
onion powder
2 tablespoons (19g)
garlic powder
1 cup (218g)
vegetable oil
Total 1 serving
Alanine (g) 22.7 0.0 0.1 n/a 0.0 0.0 0.1 0.0 23 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 26.4 0.0 0.0 n/a 0.0 0.3 0.7 0.0 27 3
Ash (g) 20.5 35.9 0.6 0.8 0.3 0.6 0.7 0.0 59 6
Aspartic acid (g) 36.1 0.0 0.2 n/a 0.1 0.1 0.4 0.0 37 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 217.7 8.6 61.1 178.2 2.1 53.0 15.3 0.0 536 54
Calories 2,231.7 0.0 34.6 22.7 15.0 47.1 64.2 1,927.1 4,342 434
Calories (kj) 9,362.1 0.0 144.9 95.1 62.7 197.2 268.9 8,063.8 18,195 1,819
Carbohydrates (g) 0.0 0.0 8.8 5.7 3.2 10.9 14.1 0.0 43 4
Cholesterol (mg) 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,197 120
Copper (mg) 1.3 0.0 0.2 0.1 0.0 0.1 0.1 0.0 2 0
Cystine (g) 4.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 0
Dietary Fiber (g) 0.0 0.0 3.5 3.8 1.3 2.1 1.7 0.0 12 1
Folate (mcg) 54.4 0.0 2.3 n/a 2.4 8.8 9.1 0.0 77 8
Folate, DFE (mcg) 54.4 0.0 2.3 n/a 2.4 8.8 9.1 0.0 77 8
Folate, food (mcg) 54.4 0.0 2.3 n/a 2.4 8.8 9.1 0.0 77 8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 63.9 0.0 0.2 n/a 0.1 0.3 0.7 0.0 65 7
Glycine (g) 17.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 18 2
Histidine (g) 13.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 13 1
Hydroxyproline (g) 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Iron (mg) 47.9 0.1 1.3 3.2 0.3 0.5 1.1 0.0 54 5
Isoleucine (g) 17.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 17 2
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 32.5 0.0 0.1 n/a 0.0 0.0 0.1 0.0 33 3
Lysine (g) 35.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 36 4
Magnesium (mg) 453.6 0.4 23.6 31.5 4.1 15.6 14.9 0.0 544 54
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 1.8 0.5 0.0 0.2 0.2 n/a 3 0
Methionine (g) 11.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12 1
Monounsaturated Fat (g) 37.8 0.0 0.1 n/a 0.0 0.0 0.0 60.1 98 10
Niacin (mg) 83.8 0.0 0.2 0.3 0.4 0.0 0.2 0.0 85 8
Pantothenic acid (mg) 14.4 0.0 0.2 n/a 0.0 0.1 0.1 0.0 15 1
Phenylalanine (g) 15.3 0.0 0.1 n/a 0.0 0.0 0.1 0.0 16 2
Phosphorus (mg) 4,281.9 0.0 21.8 11.7 7.4 44.4 80.3 0.0 4,448 445
Phytosterols n/a 0.0 12.7 2.6 n/a 12.0 1.6 2,110.2 2,139 214
Polyunsaturated Fat (g) 5.4 0.0 0.1 n/a 0.1 0.0 0.0 119.2 125 12
Potassium (mg) 7,239.3 2.9 183.4 87.9 86.5 135.9 231.4 0.0 7,967 797
Proline (g) 16.2 0.0 0.2 n/a 0.0 0.1 0.3 0.0 17 2
Protein (g) 392.6 0.0 1.4 0.6 0.5 1.4 3.2 0.0 400 40
Retinol (mcg) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 4
Riboflavin (mg) 3.8 0.0 0.0 n/a 0.1 0.0 0.0 0.0 4 0
Saturated Fat (g) 30.0 0.0 0.2 0.3 0.0 0.0 0.0 28.2 59 6
Selenium (mcg) 437.3 0.0 0.7 0.4 0.2 2.0 4.6 0.0 445 45
Serine (g) 15.4 0.0 0.1 n/a 0.0 0.0 0.1 0.0 16 2
Sodium (mg) 1,324.5 13,952.9 2.8 2.0 4.2 10.1 11.6 0.0 15,308 1,531
Sucrose n/a n/a 0.0 n/a n/a 0.5 0.4 n/a 1 0
Sugar (g) 0.0 0.0 0.1 n/a 1.9 0.9 0.5 0.0 3 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 2 0
Threonine (g) 17.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 18 2
Tocopherol, alpha (mg) 3.3 0.0 0.1 n/a 0.1 0.0 0.1 31.2 35 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Total Fat (g) 74.2 0.0 0.4 0.5 0.3 0.1 0.1 218.0 294 29
Trans-monoenoic Fat (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.0 3 0
TransFatty acids (g) 3.5 n/a 0.0 n/a n/a n/a 0.0 0.6 4 0
Tryptophan (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 0
Tyrosine (g) 13.9 0.0 0.1 n/a 0.0 0.0 0.1 0.0 14 1
Valine (g) 18.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 18 2
Vitamin A, IU (IU) 108.9 0.0 75.5 428.8 1,225.1 0.0 0.0 0.0 1,838 184
Vitamin A, RAE (mcg) 36.3 0.0 3.7 21.5 61.2 0.0 0.0 0.0 123 12
Vitamin B-12 (mcg) 50.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50 5
Vitamin B-6 (mg) 10.6 0.0 0.0 0.2 0.0 0.1 0.3 0.0 11 1
Vitamin C (mg) 0.0 0.0 0.0 4.2 1.5 3.2 0.2 0.0 9 1
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 2
Water (g) 1,327.6 0.1 1.7 0.8 0.3 0.7 1.3 0.0 1,332 133
Zinc (mg) 124.5 0.0 0.2 0.4 0.0 0.6 0.6 0.0 126 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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