Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (274g) cake flour |
2 teaspoons (9g) baking powder |
1 teaspoon (6g) salt |
1 cup (227g) unsalted butter |
1 1/4 cups (275g) light brown sugar |
4 large (200g) eggs |
2 teaspoons (8g) vanilla extract |
1/4 cup (61g) milk |
1 cup (0g) chestnut puree |
3 tablespoons (38g) sugar |
2 teaspoons (8g) vanilla extract |
2 teaspoons (5g) cinnamon |
10 (0g) whole chestnuts |
1/2 cup (0g) chestnuts |
1 tablespoon (14g) brandy |
3 tablespoons (0g) liquor |
2 tablespoons (28g) light brown sugar |
8 ounces (227g) bittersweet chocolate |
1 cup (0g) chestnut puree |
2/3 cup (80g) powdered sugar |
2 teaspoons (8g) vanilla extract |
2 cups (476g) heavy cream |
1 1/2 cups (357g) heavy cream |
2 tablespoons (28g) unsalted butter |
18 ounces (522g) semisweet chocolate |
1 tablespoon (13g) vanilla extract |
1 tablespoon (15g) coffee |
1 tablespoon (0g) liquor |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | n/a | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | n/a | n/a | 5.9 | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | n/a | 0.0 | 19 | 2 |
| Arginine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Ash (g) | 1.1 | 6.6 | 6.0 | 0.1 | 1.2 | 2.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | 18.8 | 0.0 | 0.1 | n/a | 1.5 | 42 | 4 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 2.7 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.6 | 0.0 | 6.6 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 443.7 | n/a | n/a | n/a | n/a | 454 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.6 | 0.0 | 5.9 | n/a | 0.0 | 424 | 35 |
| Calcium (mg) | 38.4 | 677.5 | 1.4 | 54.5 | 228.3 | 112.0 | 0.9 | 72.6 | n/a | 0.4 | 0.9 | 52.4 | n/a | n/a | 0.0 | n/a | 22.9 | n/a | n/a | 0.8 | 0.9 | 309.4 | 232.1 | 6.8 | 527.2 | 1.4 | 0.3 | n/a | 0.4 | 2,341 | 195 |
| Calories | 991.9 | 4.7 | 0.0 | 1,627.6 | 1,045.0 | 286.0 | 24.2 | 39.0 | n/a | 146.3 | 24.2 | 12.9 | n/a | n/a | 41.0 | n/a | 104.9 | n/a | n/a | 311.4 | 24.2 | 1,642.2 | 1,231.7 | 203.6 | 2,615.2 | 37.4 | 0.1 | n/a | 0.0 | 10,413 | 868 |
| Calories (kj) | 4,151.1 | 19.6 | 0.0 | 6,807.7 | 4,372.5 | 1,198.0 | 101.2 | 163.5 | n/a | 611.6 | 101.2 | 54.1 | n/a | n/a | 171.5 | n/a | 438.8 | n/a | n/a | 1,302.3 | 101.2 | 6,868.7 | 5,151.5 | 851.7 | 10,946.3 | 156.7 | 0.3 | n/a | 0.0 | 43,570 | 3,631 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 67.9 | n/a | n/a | n/a | n/a | 68 | 6 |
| Carbohydrates (g) | 213.8 | 2.2 | 0.0 | 0.1 | 269.7 | 1.4 | 1.1 | 2.8 | n/a | 37.8 | 1.1 | 4.2 | n/a | n/a | 0.0 | n/a | 27.1 | n/a | n/a | 79.9 | 1.1 | 13.3 | 10.0 | 0.0 | 155.8 | 1.6 | 0.0 | n/a | 0.0 | 823 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 744.0 | 0.0 | 8.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 652.1 | 489.1 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2,443 | 204 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | n/a | 0.0 | 18 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.7 | 0.0 | 0.0 | n/a | 0.0 | 94 | 8 |
| Folate (mcg) | 509.6 | 0.0 | 0.0 | 6.8 | 2.8 | 94.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 19.0 | 14.3 | 0.9 | 146.2 | 0.0 | 0.3 | n/a | 0.0 | 797 | 66 |
| Folate, DFE (mcg) | 772.7 | 0.0 | 0.0 | 6.8 | 2.8 | 94.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 19.0 | 14.3 | 0.9 | 146.2 | 0.0 | 0.3 | n/a | 0.0 | 1,061 | 88 |
| Folate, food (mcg) | 128.8 | 0.0 | 0.0 | 6.8 | 2.8 | 94.0 | 0.0 | 3.1 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 19.0 | 14.3 | 0.9 | 146.2 | 0.0 | 0.3 | n/a | 0.0 | 417 | 35 |
| Folic acid (mcg) | 378.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 378 | 32 |
| Fructose | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.7 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 7.4 | n/a | 0.0 | 0.4 | n/a | 3.3 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | 1.5 | 0.1 | 9.8 | n/a | 0.0 | n/a | 0.0 | 25 | 2 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 2.6 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 1.0 | 0.0 | 0.0 | 2.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 118 | 10 |
| Isoleucine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.0 | 0.2 | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.7 | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.6 | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Magnesium (mg) | 43.8 | 3.6 | 0.1 | 4.5 | 24.8 | 24.0 | 1.0 | 7.9 | n/a | 0.0 | 1.0 | 3.1 | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | 0.0 | 1.0 | 33.3 | 25.0 | 0.6 | 1,706.9 | 1.6 | 0.4 | n/a | 0.0 | 1,885 | 157 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 0.0 | 25 | 2 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 47.7 | 0.0 | 7.3 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 50.9 | 38.1 | 6.0 | 84.1 | 0.0 | 0.0 | n/a | 0.0 | 235 | 20 |
| Niacin (mg) | 18.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 7.1 | 0.1 | 0.0 | n/a | 0.0 | 27 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.4 | 3.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | 1.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 232.9 | 912.5 | 0.0 | 54.5 | 11.0 | 396.0 | 0.5 | 56.7 | n/a | 0.0 | 0.5 | 3.3 | n/a | n/a | 0.6 | n/a | 1.1 | n/a | n/a | 0.0 | 0.5 | 295.1 | 221.3 | 6.8 | 2,088.0 | 0.8 | 0.4 | n/a | 0.0 | 4,283 | 357 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 6.9 | 0.0 | 3.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.5 | 4.9 | 0.9 | 8.1 | 0.0 | 0.0 | n/a | 0.0 | 32 | 3 |
| Potassium (mg) | 287.7 | 0.5 | 0.5 | 54.5 | 365.8 | 276.0 | 12.4 | 92.1 | n/a | 0.8 | 12.4 | 22.5 | n/a | n/a | 0.3 | n/a | 36.7 | n/a | n/a | 1.6 | 12.4 | 357.0 | 267.8 | 6.8 | 4,332.6 | 19.2 | 7.3 | n/a | 0.1 | 6,167 | 514 |
| Proline (g) | 2.5 | n/a | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | 4.6 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Protein (g) | 22.5 | 0.0 | 0.0 | 1.9 | 0.3 | 25.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.8 | 7.3 | 0.2 | 67.3 | 0.0 | 0.0 | n/a | 0.0 | 137 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 320.0 | 0.0 | 18.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,927.8 | 1,445.9 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,426 | 452 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 116.6 | 0.0 | 6.3 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 109.6 | 82.2 | 14.6 | 168.9 | 0.0 | 0.0 | n/a | 0.0 | 500 | 42 |
| Selenium (mcg) | 13.4 | 0.0 | 0.0 | 2.3 | 3.3 | 61.4 | 0.0 | 1.2 | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.5 | 0.0 | 2.4 | 1.8 | 0.3 | 42.3 | 0.0 | 0.0 | n/a | 0.0 | 130 | 11 |
| Serine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 2.8 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 5.5 | 726.2 | 2,325.5 | 25.0 | 77.0 | 284.0 | 0.8 | 29.9 | n/a | 0.4 | 0.8 | 0.5 | n/a | n/a | 0.1 | n/a | 7.7 | n/a | n/a | 1.6 | 0.8 | 180.9 | 135.7 | 3.1 | 125.3 | 1.2 | 0.3 | n/a | 581.4 | 4,513 | 376 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 198.4 | n/a | n/a | n/a | n/a | 198 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | 260.0 | 0.0 | n/a | n/a | n/a | 37.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 324 | 27 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.1 | 266.8 | 0.7 | 1.1 | n/a | n/a | 37.7 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 26.8 | n/a | n/a | 78.3 | 1.1 | 0.5 | 0.4 | 0.0 | 4.8 | 1.6 | 0.0 | n/a | 0.0 | 422 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6,770.3 | 0.0 | 0.0 | n/a | 0.0 | 6,770 | 564 |
| Thiamin (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | 3.8 | 0.7 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.4 | n/a | 0.0 | n/a | n/a | 32 | 3 |
| Total Fat (g) | 2.4 | 0.0 | 0.0 | 184.1 | 0.0 | 19.0 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 176.1 | 132.1 | 23.0 | 273.1 | 0.0 | 0.0 | n/a | 0.0 | 812 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.1 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 84.2 | n/a | 0.0 | 0.0 | 15.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 6,997.2 | 5,247.9 | 709.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 19,807 | 1,651 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 320.0 | 0.0 | 20.1 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1,956.4 | 1,467.3 | 194.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5,511 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 164.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 128.5 | 96.4 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 542 | 45 |
| Water (g) | 34.3 | 0.4 | 0.0 | 40.7 | 3.7 | 152.3 | 4.4 | 53.5 | n/a | 0.0 | 4.4 | 0.6 | n/a | n/a | 8.0 | n/a | 0.4 | n/a | n/a | 0.2 | 4.4 | 274.7 | 206.0 | 5.1 | 7.0 | 6.8 | 14.7 | n/a | 0.0 | 822 | 68 |
| Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.2 | 0.1 | 2.6 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.8 | 0.0 | 50.3 | 0.0 | 0.0 | n/a | 0.0 | 57 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.