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Nutritional Facts: Crispy Onion Rings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
buttermilk
1 tablespoon (4g)
fresh parsley
1/2 teaspoon (0g)
fresh thyme
1 1/2 cups (188g)
flour
2 teaspoons (12g)
kosher salt
2 (220g)
sweet onions
3 cups (654g)
safflower oil
Total 1 serving
Alanine (g) 0.6 0.0 n/a 0.6 0.0 0.0 0.0 1 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.8 0.0 0.2 0.0 2 1
Ash (g) 4.4 0.1 0.0 0.9 12.0 0.8 0.0 18 9
Aspartic acid (g) 1.3 0.0 n/a 0.8 0.0 0.2 0.0 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 568.4 5.2 1.6 28.1 2.9 50.6 0.0 657 328
Calories 196.0 1.4 0.4 682.5 0.0 88.0 5,781.4 6,750 3,375
Calories (kj) 828.1 5.7 1.7 2,855.6 0.0 365.2 24,191.5 28,248 14,124
Carbohydrates (g) 23.5 0.2 0.1 143.1 0.0 20.5 0.0 187 94
Cholesterol (mg) 19.6 0.0 0.0 0.0 0.0 0.0 0.0 20 10
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0 0
Cystine (g) 0.2 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 0.1 5.1 0.0 3.7 0.0 9 4
Folate (mcg) 24.5 5.8 0.2 343.1 0.0 41.8 0.0 415 208
Folate, DFE (mcg) 24.5 5.8 0.2 545.6 0.0 41.8 0.0 618 309
Folate, food (mcg) 24.5 5.8 0.2 54.4 0.0 41.8 0.0 127 63
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 144
Fructose n/a n/a n/a n/a n/a 2.8 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a 4 2
Glutamic acid (g) 3.2 0.0 n/a 6.5 0.0 0.6 0.0 10 5
Glycine (g) 0.4 0.0 n/a 0.7 0.0 0.1 0.0 1 1
Histidine (g) 0.5 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Iron (mg) 0.2 0.2 0.1 8.7 0.0 0.5 0.0 10 5
Isoleucine (g) 1.0 0.0 0.0 0.7 0.0 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.0 0.0 1.3 0.0 0.1 0.0 3 2
Lysine (g) 1.4 0.0 0.0 0.4 0.0 0.1 0.0 2 1
Magnesium (mg) 53.9 1.9 0.6 41.3 0.1 22.0 0.0 120 60
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 0.0 0.3 0.0 2 1
Methionine (g) 0.4 0.0 n/a 0.3 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 0.0 0.2 0.0 0.0 491.9 493 247
Niacin (mg) 0.3 0.0 0.0 11.1 0.0 0.3 0.0 12 6
Pantothenic acid (mg) 1.3 0.0 0.0 0.8 0.0 0.3 0.0 2 1
Phenylalanine (g) 0.9 0.0 n/a 1.0 0.0 0.1 0.0 2 1
Phosphorus (mg) 436.1 2.2 0.4 202.5 0.0 63.8 0.0 705 353
Phytosterols n/a 0.2 n/a n/a 0.0 33.0 2,903.8 2,937 1,468
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.8 0.0 0.0 83.8 85 42
Potassium (mg) 739.9 21.1 2.4 200.6 1.0 321.2 0.0 1,286 643
Proline (g) 1.6 0.0 n/a 2.2 0.0 0.0 0.0 4 2
Protein (g) 16.2 0.1 0.0 19.4 0.0 2.4 0.0 38 19
Retinol (mcg) 63.7 0.0 0.0 0.0 0.0 0.0 0.0 64 32
Riboflavin (mg) 0.8 0.0 0.0 0.9 0.0 0.1 0.0 2 1
Saturated Fat (g) 2.7 0.0 0.0 0.3 0.0 0.1 49.3 52 26
Selenium (mcg) 9.8 0.0 n/a 63.6 0.0 1.1 0.0 74 37
Serine (g) 0.8 0.0 n/a 1.0 0.0 0.0 0.0 2 1
Sodium (mg) 514.5 2.1 0.0 3.8 4,651.0 8.8 0.0 5,180 2,590
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 n/a 2 1
Sugar (g) 23.5 0.0 n/a 0.5 0.0 9.3 0.0 33 17
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 1.5 0.0 0.1 0.0 2 1
Threonine (g) 0.8 0.0 0.0 0.5 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.1 0.0 0.0 223.0 223 112
Tocopherol, beta (mg) 0.1 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.7 n/a 0.0 n/a 1 0
Total Fat (g) 4.3 0.0 0.0 1.8 0.0 0.2 654.0 660 330
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.6 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.6 1 0
Tryptophan (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Tyrosine (g) 0.7 0.0 n/a 0.6 0.0 0.0 0.0 1 1
Valine (g) 1.2 0.0 0.0 0.8 0.0 0.0 0.0 2 1
Vitamin A, IU (IU) 230.3 320.1 19.0 0.0 0.0 4.4 0.0 574 287
Vitamin A, RAE (mcg) 68.6 16.0 1.0 0.0 0.0 0.0 0.0 86 43
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 1 0
Vitamin C (mg) 4.9 5.1 0.6 0.0 0.0 16.3 0.0 27 13
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Water (g) 441.6 3.3 0.3 22.4 0.0 196.0 0.0 664 332
Zinc (mg) 2.1 0.0 0.0 1.3 0.0 0.4 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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