Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
3 lbs (1,361g) beef chuck |
1 to taste (0g) salt & freshly ground black pepper |
1/4 cup (72g) soy sauce |
1/4 cup (50g) sugar |
1/4 cup (59g) dry white wine |
1 quart (960g) beef stock |
2 medium (220g) red onions |
6 large (22g) garlic cloves |
2 large (28g) jalapenos |
2 cups (208g) mung bean sprouts |
1 tablespoon (8g) cornstarch |
4 cups (304g) napa cabbage |
1/2 cup (78g) sour dill pickles |
1 to taste (0g) short-grain rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.0 | 11.7 | n/a | 12.8 | 0.0 | 0.1 | 10.1 | 0.8 | 0.3 | 0.1 | 0.9 | 0.0 | 3.0 | 2.4 | n/a | 42 | 7 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 95.3 | n/a | 14.4 | 0.5 | 5.3 | 57.6 | 50.6 | 39.1 | 3.4 | 27.0 | 0.2 | 234.1 | 0.0 | n/a | 527 | 88 |
| Calories | 120.2 | 3,102.6 | n/a | 43.2 | 193.5 | 48.2 | 67.2 | 88.0 | 32.2 | 8.1 | 62.4 | 30.5 | 48.6 | 8.5 | n/a | 3,853 | 642 |
| Calories (kj) | 503.1 | 12,981.8 | n/a | 180.7 | 809.0 | 201.1 | 278.4 | 365.2 | 134.6 | 33.3 | 262.1 | 127.5 | 203.7 | 34.1 | n/a | 16,115 | 2,686 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 4.0 | 50.0 | 1.5 | 0.4 | 20.5 | 7.1 | 1.8 | 12.4 | 7.3 | 9.8 | 1.8 | n/a | 117 | 19 |
| Cholesterol (mg) | 0.0 | 938.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 939 | 156 |
| Copper (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.8 | 3.7 | 0.1 | 3.6 | 0.9 | n/a | 14 | 2 |
| Folate (mcg) | 0.0 | 95.3 | n/a | 13.0 | 0.0 | 0.6 | 19.2 | 41.8 | 0.6 | 7.6 | 126.9 | 0.0 | 240.2 | 0.8 | n/a | 546 | 91 |
| Folate, DFE (mcg) | 0.0 | 95.3 | n/a | 13.0 | 0.0 | 0.6 | 19.2 | 41.8 | 0.6 | 7.6 | 126.9 | 0.0 | 240.2 | 0.8 | n/a | 546 | 91 |
| Folate, food (mcg) | 0.0 | 95.3 | n/a | 13.0 | 0.0 | 0.6 | 19.2 | 41.8 | 0.6 | 7.6 | 126.9 | 0.0 | 240.2 | 0.8 | n/a | 546 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | n/a | 4 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 23.0 | n/a | 1.7 | 0.0 | 0.2 | 1.6 | 0.5 | 0.4 | 0.1 | 1.9 | 0.0 | 0.9 | 0.3 | n/a | 31 | 5 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 231.3 | n/a | 28.8 | 0.0 | 5.9 | 19.2 | 22.0 | 5.4 | 4.2 | 43.7 | 0.2 | 39.5 | 3.1 | n/a | 403 | 67 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 100.9 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 106 | 18 |
| Niacin (mg) | 0.0 | 57.2 | n/a | 2.8 | 0.0 | 0.1 | 7.5 | 0.3 | 0.2 | 0.4 | 1.6 | 0.0 | 1.2 | 0.0 | n/a | 71 | 12 |
| Pantothenic acid (mg) | 0.0 | 4.9 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 1,660.1 | n/a | 93.6 | 0.0 | 10.6 | 124.8 | 63.8 | 33.0 | 7.3 | 112.3 | 1.0 | 88.2 | 10.9 | n/a | 2,206 | 368 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | n/a | 31.2 | n/a | n/a | 10.9 | n/a | 207 | 34 |
| Polyunsaturated Fat (g) | 7.4 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 18 | 3 |
| Potassium (mg) | 0.0 | 3,347.5 | n/a | 152.6 | 1.0 | 41.7 | 518.4 | 321.2 | 86.6 | 69.4 | 309.9 | 0.2 | 723.5 | 17.8 | n/a | 5,590 | 932 |
| Proline (g) | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 236.4 | n/a | 7.6 | 0.0 | 0.0 | 10.9 | 2.4 | 1.4 | 0.3 | 6.3 | 0.0 | 3.6 | 0.3 | n/a | 269 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 3.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 1.8 | 92.7 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 96 | 16 |
| Selenium (mcg) | 0.0 | 164.7 | n/a | 0.6 | 0.3 | 0.1 | 6.7 | 1.1 | 3.1 | 0.1 | 1.2 | 0.2 | 1.8 | 0.0 | n/a | 180 | 30 |
| Serine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 0.0 | 775.6 | n/a | 4,021.9 | 0.5 | 2.9 | 3,571.2 | 8.8 | 3.7 | 0.8 | 12.5 | 0.7 | 27.4 | 936.2 | n/a | 9,362 | 1,560 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 49.9 | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 9 |
| Sugar (g) | 0.0 | n/a | n/a | 1.2 | 49.9 | 0.6 | 0.0 | 9.3 | 0.2 | 1.2 | 8.6 | 0.0 | 4.3 | 0.8 | n/a | 76 | 13 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 232.3 | n/a | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.6 | 0.2 | n/a | 250 | 42 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.9 | 301.8 | 43.7 | 0.0 | 966.7 | 148.0 | n/a | 1,467 | 244 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 2.1 | 0.0 | 48.6 | 7.8 | n/a | 74 | 12 |
| Vitamin B-12 (mcg) | 0.0 | 26.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 4 |
| Vitamin B-6 (mg) | 0.0 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 6.7 | 33.2 | 27.5 | 0.0 | 82.1 | 0.8 | n/a | 167 | 28 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 0.0 | 895.5 | n/a | 47.5 | 0.0 | 51.1 | 936.5 | 196.0 | 12.7 | 25.7 | 188.0 | 0.7 | 286.9 | 72.9 | n/a | 2,714 | 452 |
| Zinc (mg) | 0.0 | 48.9 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.9 | 0.0 | 0.7 | 0.0 | n/a | 51 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.