You are in: Home /
Lost? Site Map

Nutritional Facts: Herbed Zucchini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
reduced-sodium chicken broth
1 1/2 lbs (683g)
zucchini
1 tablespoon (5g)
fresh tarragon
3/4 cup (0g)
reduced-fat cheddar cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
fresh ground pepper
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.3 n/a n/a 0.0 0.0 0 0
Ash (g) 1.4 4.0 0.6 n/a 1.5 0.0 7 2
Aspartic acid n/a 1.0 n/a n/a 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.8 109.2 54.7 n/a 0.4 2.5 196 49
Calories 115.2 116.0 14.2 n/a 0.0 1.4 247 62
Calories (kj) 482.4 477.8 59.3 n/a 0.0 6.0 1,026 256
Carbohydrates (g) 8.6 21.2 2.4 n/a 0.0 0.4 33 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.4 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 6.8 0.4 n/a 0.0 0.1 7 2
Folate (mcg) 0.0 163.8 13.2 n/a 0.0 0.1 177 44
Folate, DFE (mcg) 0.0 163.8 13.2 n/a 0.0 0.1 177 44
Folate, food (mcg) 0.0 163.8 13.2 n/a 0.0 0.1 177 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 9.4 n/a n/a n/a 0.0 9 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 7.3 n/a n/a n/a 0.0 7 2
Glutamic acid n/a 0.9 n/a n/a 0.0 0.0 1 0
Glycine n/a 0.3 n/a n/a 0.0 0.0 0 0
Histidine n/a 0.2 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.5 2.5 1.6 n/a 0.0 0.1 6 1
Isoleucine n/a 0.3 n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 0.5 n/a n/a 0.0 0.0 0 0
Lysine n/a 0.5 n/a n/a 0.0 0.0 0 0
Magnesium (mg) 7.2 122.9 16.7 n/a 0.0 1.0 148 37
Maltose n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 1.2 0.4 n/a 0.0 0.1 2 0
Methionine n/a 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.1 0.0 n/a 0.0 0.0 2 1
Niacin (mg) 9.9 3.1 0.4 n/a 0.0 0.0 13 3
Pantothenic acid n/a 1.4 n/a n/a 0.0 0.0 1 0
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0 0
Phosphorus (mg) 216.0 259.4 15.0 n/a 0.0 0.9 491 123
Phytosterols n/a n/a 3.9 n/a 0.0 0.5 4 1
Polyunsaturated Fat (g) 0.9 0.6 0.2 n/a 0.0 0.0 2 0
Potassium (mg) 619.2 1,781.3 145.0 n/a 0.1 7.6 2,553 638
Proline n/a 0.3 n/a n/a 0.0 0.0 0 0
Protein (g) 14.4 8.3 1.1 n/a 0.0 0.1 24 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.6 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.3 0.6 0.1 n/a 0.0 0.0 2 0
Selenium (mcg) 0.0 1.4 0.2 n/a 0.0 0.0 2 0
Serine n/a 0.3 n/a n/a 0.0 0.0 0 0
Sodium (mg) 216.0 54.6 3.0 n/a 581.4 0.1 855 214
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a n/a 0.0 0 0
Sugar (g) 0.9 17.1 n/a n/a 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.8 n/a n/a 0.0 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 4.3 2.2 0.3 n/a 0.0 0.0 7 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0 0
Valine n/a 0.4 n/a n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 1,365.0 201.6 n/a 0.0 3.1 1,570 392
Vitamin A, RAE (mcg) 0.0 68.3 10.1 n/a 0.0 0.2 78 20
Vitamin B-12 (mcg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 1.1 0.1 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 122.2 2.4 n/a 0.0 0.0 125 31
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 691.2 646.9 0.4 n/a 0.0 0.1 1,339 335
Zinc (mg) 0.7 2.2 0.2 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Herbed Zucchini Soup.