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Nutritional Facts: North African Bulgar Stuffed Baby Eggplant

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (2,748g)
eggplants
1/2 cup (91g)
bulgur wheat
1 1/2 cups (356g)
boiling water
3 tablespoons (41g)
olive oil
1 small (70g)
yellow onions
6 (18g)
garlic cloves
16 ounces (454g)
diced tomatoes
2 teaspoons (14g)
honey
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
red pepper flakes
1/2 cup (68g)
pine nuts
1 small (0g)
of fresh mint
1 to taste (10g)
fresh parsley
1/2 (29g)
lemons
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 1.6 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 4 1
Ash (g) 19.2 0.3 0.4 0.0 0.2 0.3 2.3 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.1 n/a 25 6
Aspartic acid (g) 4.5 0.1 n/a 0.0 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 247.3 9.1 10.7 0.4 16.1 32.6 45.4 0.8 9.8 13.1 3.1 0.7 10.8 n/a n/a 7.5 n/a 407 102
Calories 659.5 75.5 0.0 358.0 28.0 26.8 81.6 42.1 3.9 3.2 1.2 1.4 454.3 n/a n/a 8.4 n/a 1,744 436
Calories (kj) 2,803.0 315.8 0.0 1,498.1 116.2 112.1 335.7 176.3 16.5 13.5 5.2 6.0 1,900.8 n/a n/a 35.1 n/a 7,334 1,834
Carbohydrates (g) 156.6 16.9 0.0 0.0 6.5 6.0 17.6 11.4 0.5 1.1 0.3 0.3 8.8 n/a n/a 2.7 n/a 229 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 4 1
Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 93.4 4.1 0.0 0.0 1.2 0.4 5.4 0.0 0.1 0.7 0.1 0.1 2.5 n/a n/a 0.8 n/a 109 27
Folate (mcg) 604.6 16.4 0.0 0.0 13.3 0.5 68.0 0.3 0.1 0.1 0.2 0.5 23.0 n/a n/a 3.2 n/a 730 183
Folate, DFE (mcg) 604.6 16.4 0.0 0.0 13.3 0.5 68.0 0.3 0.1 0.1 0.2 0.5 23.0 n/a n/a 3.2 n/a 730 183
Folate, food (mcg) 604.6 16.4 0.0 0.0 13.3 0.5 68.0 0.3 0.1 0.1 0.2 0.5 23.0 n/a n/a 3.2 n/a 730 183
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.9 n/a 6.2 5.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 3
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 5.7 5.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Glutamic acid (g) 5.1 0.9 n/a 0.0 0.2 0.1 2.0 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 10 3
Glycine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 0.9 0.0 0.2 0.1 0.3 1.2 0.1 0.7 0.1 0.0 0.0 3.7 n/a n/a 0.2 n/a 14 4
Isoleucine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.8 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 3 1
Lysine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Magnesium (mg) 384.7 29.1 3.6 0.0 7.0 4.5 49.9 0.3 3.8 0.8 0.6 0.7 169.4 n/a n/a 2.3 n/a 657 164
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 6.9 0.6 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.2 0.0 0.0 5.9 n/a n/a 0.0 n/a 15 4
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 12.7 n/a n/a 0.0 n/a 43 11
Niacin (mg) 17.8 0.9 0.0 0.0 0.1 0.1 2.7 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 25 6
Pantothenic acid (mg) 7.7 0.3 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 9 2
Phenylalanine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
Phosphorus (mg) 687.0 36.4 0.0 0.0 20.3 27.5 108.9 0.6 5.2 0.8 0.5 1.3 388.1 n/a n/a 4.6 n/a 1,281 320
Phytosterols (mg) 192.4 n/a n/a 89.5 10.5 n/a 31.8 n/a 0.7 0.3 0.3 0.4 95.2 n/a n/a n/a n/a 421 105
Polyunsaturated Fat (g) 2.1 0.1 0.0 4.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 23.0 n/a n/a 0.0 n/a 30 7
Potassium (mg) 6,320.4 61.9 3.6 0.4 102.2 72.2 1,075.0 7.2 18.8 5.6 5.0 9.1 403.0 n/a n/a 40.0 n/a 8,124 2,031
Proline (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
Protein (g) 27.8 2.8 0.0 0.0 0.8 1.1 4.0 0.0 0.2 0.1 0.0 0.1 9.2 n/a n/a 0.3 n/a 46 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.0 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 10 3
Selenium (mcg) 8.2 0.5 0.0 0.0 0.4 2.6 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 13 3
Serine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 2 1
Sodium (mg) 55.0 4.6 10.7 0.8 2.8 3.1 22.7 0.6 1.8 0.1 0.4 0.1 1.4 n/a n/a 0.6 n/a 104 26
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 3 1
Sugar (g) 64.6 0.1 0.0 0.0 3.0 0.2 11.9 11.4 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.7 n/a 94 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
Threonine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 8.2 0.0 0.0 5.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.1 6.3 n/a n/a 0.0 n/a 23 6
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a 7.5 n/a n/a n/a n/a 9 2
Total Fat (g) 5.2 0.2 0.0 40.5 0.1 0.1 0.9 0.0 0.2 0.0 0.0 0.1 46.1 n/a n/a 0.1 n/a 94 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
Valine (g) 1.5 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 742.0 1.8 0.0 0.0 1.4 1.6 3,778.4 0.0 13.3 3.9 2.6 187.2 19.6 n/a n/a 6.4 n/a 4,758 1,190
Vitamin A, RAE (mcg) 27.5 0.0 0.0 0.0 0.0 0.0 190.5 0.0 0.7 0.2 0.1 9.4 0.7 n/a n/a 0.3 n/a 229 57
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Vitamin C (mg) 60.5 0.0 0.0 0.0 5.2 5.6 62.1 0.1 0.1 0.0 0.2 0.3 0.5 n/a n/a 15.4 n/a 150 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 2,539.4 70.8 355.1 0.0 62.4 10.5 428.7 2.4 0.1 0.1 0.0 0.0 1.5 n/a n/a 25.8 n/a 3,497 874
Zinc (mg) 4.4 0.5 0.0 0.0 0.1 0.2 0.8 0.0 0.1 0.0 0.0 0.0 4.4 n/a n/a 0.0 n/a 11 3

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