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    Nutritional Facts: North African Bulgar Stuffed Baby Eggplant

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (2,748g)
    eggplants
    1/2 cup (91g)
    bulgur wheat
    1 1/2 cups (356g)
    boiling water
    3 tablespoons (41g)
    olive oil
    1 small (70g)
    yellow onions
    6 (18g)
    garlic cloves
    16 ounces (454g)
    diced tomatoes
    2 teaspoons (14g)
    honey
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    ground allspice
    1/4 teaspoon (0g)
    red pepper flakes
    1/2 cup (68g)
    pine nuts
    1 small (0g)
    fresh mint
    1 to taste (10g)
    fresh parsley
    1/2 (29g)
    lemons
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 1.6 0.1 n/a 0.0 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 1.6 n/a n/a n/a n/a 4 1
    Ash (g) 19.2 0.3 0.4 0.0 0.2 0.3 2.3 0.0 0.1 0.0 0.0 0.0 1.7 n/a n/a 0.1 n/a 25 6
    Aspartic acid (g) 4.5 0.1 n/a 0.0 0.1 0.1 0.6 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 247.3 9.1 10.7 0.4 16.1 32.6 45.4 0.8 9.8 13.1 3.1 0.7 10.8 n/a n/a 7.5 n/a 407 102
    Calories 659.5 75.5 0.0 358.0 28.0 26.8 81.6 42.1 3.9 3.2 1.2 1.4 454.3 n/a n/a 8.4 n/a 1,744 436
    Calories (kj) 2,803.0 315.8 0.0 1,498.1 116.2 112.1 335.7 176.3 16.5 13.5 5.2 6.0 1,900.8 n/a n/a 35.1 n/a 7,334 1,834
    Carbohydrates (g) 156.6 16.9 0.0 0.0 6.5 6.0 17.6 11.4 0.5 1.1 0.3 0.3 8.8 n/a n/a 2.7 n/a 229 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Copper (mg) 2.3 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 n/a 4 1
    Cystine (g) 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 93.4 4.1 0.0 0.0 1.2 0.4 5.4 0.0 0.1 0.7 0.1 0.1 2.5 n/a n/a 0.8 n/a 109 27
    Folate (mcg) 604.6 16.4 0.0 0.0 13.3 0.5 68.0 0.3 0.1 0.1 0.2 0.5 23.0 n/a n/a 3.2 n/a 730 183
    Folate, DFE (mcg) 604.6 16.4 0.0 0.0 13.3 0.5 68.0 0.3 0.1 0.1 0.2 0.5 23.0 n/a n/a 3.2 n/a 730 183
    Folate, food (mcg) 604.6 16.4 0.0 0.0 13.3 0.5 68.0 0.3 0.1 0.1 0.2 0.5 23.0 n/a n/a 3.2 n/a 730 183
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 0.9 n/a 6.2 5.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 13 3
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a 5.7 5.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
    Glutamic acid (g) 5.1 0.9 n/a 0.0 0.2 0.1 2.0 0.0 n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a 10 3
    Glycine (g) 1.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 0
    Histidine (g) 0.6 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 0.9 0.0 0.2 0.1 0.3 1.2 0.1 0.7 0.1 0.0 0.0 3.7 n/a n/a 0.2 n/a 14 4
    Isoleucine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.8 0.2 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 3 1
    Lysine (g) 1.3 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
    Magnesium (mg) 384.7 29.1 3.6 0.0 7.0 4.5 49.9 0.3 3.8 0.8 0.6 0.7 169.4 n/a n/a 2.3 n/a 657 164
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 6.9 0.6 0.0 0.0 0.1 0.3 0.5 0.0 0.0 0.2 0.0 0.0 5.9 n/a n/a 0.0 n/a 15 4
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.4 0.0 0.0 29.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 12.7 n/a n/a 0.0 n/a 43 11
    Niacin (mg) 17.8 0.9 0.0 0.0 0.1 0.1 2.7 0.0 0.0 0.0 0.0 0.0 3.0 n/a n/a 0.0 n/a 25 6
    Pantothenic acid (mg) 7.7 0.3 0.0 0.0 0.1 0.1 0.4 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a 9 2
    Phenylalanine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a 2 0
    Phosphorus (mg) 687.0 36.4 0.0 0.0 20.3 27.5 108.9 0.6 5.2 0.8 0.5 1.3 388.1 n/a n/a 4.6 n/a 1,281 320
    Phytosterols (mg) 192.4 n/a n/a 89.5 10.5 n/a 31.8 n/a 0.7 0.3 0.3 0.4 95.2 n/a n/a n/a n/a 421 105
    Polyunsaturated Fat (g) 2.1 0.1 0.0 4.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 23.0 n/a n/a 0.0 n/a 30 7
    Potassium (mg) 6,320.4 61.9 3.6 0.4 102.2 72.2 1,075.0 7.2 18.8 5.6 5.0 9.1 403.0 n/a n/a 40.0 n/a 8,124 2,031
    Proline (g) 1.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
    Protein (g) 27.8 2.8 0.0 0.0 0.8 1.1 4.0 0.0 0.2 0.1 0.0 0.1 9.2 n/a n/a 0.3 n/a 46 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.0 0.0 5.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.0 n/a 10 3
    Selenium (mcg) 8.2 0.5 0.0 0.0 0.4 2.6 0.0 0.1 0.1 0.0 0.0 0.0 0.5 n/a n/a 0.1 n/a 13 3
    Serine (g) 1.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 2 1
    Sodium (mg) 55.0 4.6 10.7 0.8 2.8 3.1 22.7 0.6 1.8 0.1 0.4 0.1 1.4 n/a n/a 0.6 n/a 104 26
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.7 n/a 0.0 0.1 n/a 0.0 n/a n/a 2.3 n/a n/a n/a n/a 3 1
    Sugar (g) 64.6 0.1 0.0 0.0 3.0 0.2 11.9 11.4 0.0 0.0 n/a 0.0 2.4 n/a n/a 0.7 n/a 94 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Threonine (g) 1.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 8.2 0.0 0.0 5.8 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.1 6.3 n/a n/a 0.0 n/a 23 6
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a 0.5 n/a n/a 0.1 n/a n/a 7.5 n/a n/a n/a n/a 9 2
    Total Fat (g) 5.2 0.2 0.0 40.5 0.1 0.1 0.9 0.0 0.2 0.0 0.0 0.1 46.1 n/a n/a 0.1 n/a 94 23
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.7 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Valine (g) 1.5 0.1 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 742.0 1.8 0.0 0.0 1.4 1.6 3,778.4 0.0 13.3 3.9 2.6 187.2 19.6 n/a n/a 6.4 n/a 4,758 1,190
    Vitamin A, RAE (mcg) 27.5 0.0 0.0 0.0 0.0 0.0 190.5 0.0 0.7 0.2 0.1 9.4 0.7 n/a n/a 0.3 n/a 229 57
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Vitamin C (mg) 60.5 0.0 0.0 0.0 5.2 5.6 62.1 0.1 0.1 0.0 0.2 0.3 0.5 n/a n/a 15.4 n/a 150 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Water (g) 2,539.4 70.8 355.1 0.0 62.4 10.5 428.7 2.4 0.1 0.1 0.0 0.0 1.5 n/a n/a 25.8 n/a 3,497 874
    Zinc (mg) 4.4 0.5 0.0 0.0 0.1 0.2 0.8 0.0 0.1 0.0 0.0 0.0 4.4 n/a n/a 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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